Increase womens libido with supplements: Full guide and best products

By Amber Smith
Oct 7, 2023 6:00 AMJan 7, 2024 6:44 PM
Elm & Rye Female Libido Gummies


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Approximately 43% of women experience some form of sexual dysfunction. Low libido affects around 10% of women. Around 75% of women experience a decline in sexual desire at some point in their lives. Only 14% of women report feeling satisfied with their sex lives. Nearly 30% of women report experiencing distress due to low sexual desire.

Supplements offer a convenient way to address low libido and improve overall sexual satisfaction. They can help increase blood flow, balance hormones, and enhance mood, all of which contribute to a healthy sex drive.  Women who take libido-enhancing supplements report an increase in sexual desire by 50-70%. Whether you're experiencing a temporary decrease in desire or looking for long-term solutions, this blog post will provide valuable insights into the world of supplements for women's libido.

So, let's dive into the topic and uncover how supplements can help improve your sexual desire and overall satisfaction.

Best Womens Libido Supplements

Causes of Decreased Libido in Women

Common Factors Contributing to Decreased Libido

Various factors can contribute to a decrease in a woman's libido, or sexual desire. These factors are often experienced by many women and can have a significant impact on their overall sexual satisfaction. By identifying these common factors, we can gain a better understanding of why some women may experience a decrease in their sexual desire.

Impact of Hormonal Imbalances on Female Sexual Desire

Hormonal imbalances can play a crucial role in reducing women's libido. Fluctuations in hormone levels, such as estrogen and testosterone, can affect the body's physiological processes and ultimately impact sexual desire. For example, during menopause, when estrogen levels decline significantly, many women may experience a decrease in their sex drive. Certain medical conditions like polycystic ovary syndrome (PCOS) or thyroid disorders can also disrupt hormonal balance and negatively affect libido.

Role of Stress and Fatigue in Reducing Women's Libido

Stress and fatigue are two common culprits that can dampen a woman's sexual desire. When our bodies are under stress, they produce higher levels of cortisol, which is known as the "stress hormone." This increase in cortisol can interfere with the production of other hormones necessary for arousal and pleasure. Moreover, fatigue from hectic schedules or lack of sleep can leave women feeling drained both physically and mentally, making it difficult to feel sexually aroused.

How Certain Medications Can Affect Women's Sex Drive Negatively

Some medications prescribed for various health conditions can have an unintended side effect of decreasing libido in women. Antidepressants like selective serotonin reuptake inhibitors (SSRIs) are known to potentially reduce sexual desire as one of their side effects. Other medications used for blood pressure control or hormonal regulation may also impact libido negatively. It is essential for women to discuss any concerns about medication and its potential effects on their sex drive with their healthcare provider.

Influence of Relationship Issues and Emotional Well-being on Female Sexual Desire

Relationship issues and emotional well-being can significantly influence a woman's sexual desire. Problems within a relationship, such as communication difficulties or unresolved conflicts, can create emotional distance between partners, leading to a decrease in intimacy and sexual interest. Factors like low self-esteem, body image concerns, or past trauma can also have an impact on a woman's emotional well-being and subsequently affect her libido.

Best Women's Libido Supplements

Elm & Rye Libido Gummies

Elm & Rye Libido Gummies are another great choice for women looking to boost their libido. These gummies are formulated with a blend of natural ingredients that have been traditionally used to enhance sexual desire and improve overall sexual wellness. Ingredients such as maca root extract, horny goat weed, and tribulus terrestris work together to support hormonal balance and increase blood flow to the sexual organs.


  • Formulated with natural ingredients

  • Enhances sexual desire and wellness

  • Supports hormonal balance and blood flow


  • May take time to see the results

  • Not suitable for individuals with certain medical conditions or taking specific medications

Penguin CBD Gummies

One popular option is Penguin CBD Gummies. These gummies are infused with high-quality CBD, which is known for its potential to promote relaxation and reduce anxiety. The natural compounds found in CBD can help alleviate stress and create a sense of calmness, which may contribute to an increased libido.


  • Contains high-quality CBD

  • Promotes relaxation and reduces anxiety

  • Alleviates stress and creates calmness


  • May not work for everyone

  • Effects may vary from person to person

Everest Full Spectrum Gummies

Everest Full Spectrum Gummies are specifically designed to address the unique needs of women. These gummies contain a potent blend of herbs and botanicals that have been used for centuries in traditional medicine for their aphrodisiac properties. Ingredients like damiana leaf extract, muira puama bark extract, and panax ginseng root extract work synergistically to stimulate sexual desire and enhance pleasure.

Exploring Other Options: Things to Try and Things to Avoid

Lifestyle Changes for Positive Impact

Making certain lifestyle changes can have a positive impact on women's libido. Regular exercise, for instance, not only helps improve physical health but can also boost sexual desire. Engaging in activities like jogging, swimming, or dancing increases blood flow throughout the body, including the genital area, which may enhance arousal.

Stress management techniques are another important aspect to consider. High levels of stress can significantly affect libido. Trying relaxation techniques such as deep breathing exercises or meditation can help reduce stress and increase overall well-being, potentially leading to an improvement in sexual desire.

The Importance of Communication with Your Partner

Communication with your partner is crucial. Openly discussing your feelings and concerns can foster understanding and empathy between both partners. It allows you to work together as a team in finding solutions that work for both of you.

Having an honest conversation about desires, fantasies, and expectations can help create a safe space where both partners feel comfortable expressing their needs. This open dialogue enables couples to explore new ways of intimacy that may reignite the spark in their relationship.

Exploring Alternative Therapies

In addition to lifestyle changes and communication, alternative therapies may be worth exploring as potential ways to increase female sexual desire. Acupuncture is one such therapy that has been used for centuries in traditional Chinese medicine. It involves inserting thin needles into specific points on the body believed to stimulate energy flow and promote overall well-being. Some women have reported improvements in their libido after undergoing acupuncture sessions.

Mindfulness practices, such as yoga or meditation, can also be beneficial for enhancing sexual desire. These practices focus on being present in the moment and cultivating a sense of awareness and acceptance towards oneself and one's body. By reducing distractions and increasing self-awareness, mindfulness practices can help women connect with their own desires more deeply.

Understanding What to Avoid

While exploring options to increase women's libido, it is essential to be informed about what products or methods should be avoided. Some products marketed as libido-enhancing supplements may lack scientific evidence to support their effectiveness. It is crucial to do thorough research and consult with healthcare professionals before trying any new supplement or medication.

Similarly, certain methods or treatments may carry potential risks or side effects. For example, hormonal therapies should only be considered under the guidance of a healthcare professional, as they can have significant impacts on overall health and hormone levels. It is important to weigh the potential benefits against the risks associated with these treatments.

Aphrodisiac Foods for Females: Foods with Anecdotal Evidence

Some individuals believe that certain foods possess aphrodisiac properties. While scientific evidence is limited and the effectiveness of these foods may vary from person to person, exploring the potential benefits can be an interesting endeavor. Let's delve into a list of foods that have anecdotal evidence as aphrodisiacs for females.


Oysters have long been associated with increased libido and are often considered one of the most famous aphrodisiacs. They are rich in zinc, which plays a crucial role in hormone production and sexual health. Oysters contain amino acids that may enhance dopamine levels, a neurotransmitter associated with pleasure and desire.


Chocolate is another food that has gained a reputation as an aphrodisiac. It contains phenylethylamine, a compound believed to stimulate feelings of attraction and excitement. Chocolate also boosts serotonin levels, which can promote feelings of happiness and relaxation. However, it's important to note that these effects may be more psychological than physiological.


Strawberries are not only delicious but also packed with nutrients beneficial for sexual health. They are rich in antioxidants that support overall well-being and circulation throughout the body. The vibrant red color of strawberries has historically been associated with passion and desire.


Avocados are known for their numerous health benefits, including promoting heart health and providing essential nutrients like vitamin E. Some people believe avocados have aphrodisiac properties due to their creamy texture and high levels of monounsaturated fat, which helps support hormone production.

While there is limited scientific evidence supporting the effectiveness of these foods as aphrodisiacs specifically for women, incorporating them into your diet can still positively impact your overall well-being. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to better overall health, which in turn may positively affect sexual health.

It's important to remember that everyone is different, and what works for one person may not work for another. The effectiveness of aphrodisiac foods can vary depending on individual factors such as hormones, metabolism, and overall health. Experimenting with these foods can be a fun way to explore new flavors and potentially enhance your intimate experiences.

Our Criteria For Ranking the Best Women's Libido Supplements

When evaluating women's libido supplements, we considered several factors to ensure we provide you with the most reliable information. Our research process involved analyzing customer reviews and consulting experts in the field. Transparency in labeling and manufacturing practices was a crucial criterion for ranking these supplements. We assessed the scientific evidence supporting each supplement's effectiveness in increasing women's libido. Let's take a closer look at our criteria:

Ingredient Quality and Safety

We understand that your health and safety are of utmost importance when choosing any supplement. That's why we thoroughly evaluated the quality and safety of the ingredients used in women's libido supplements. We looked for products that contained natural, high-quality ingredients without any harmful additives or fillers.

Research Process

To ensure our rankings are based on accurate information, we conducted extensive research by analyzing customer reviews and consulting experts in the field of women's health. By considering a wide range of perspectives, we aimed to provide a comprehensive assessment of each supplement.

Transparency in Labeling and Manufacturing Practices

Transparency is key. We prioritized products that provided clear information about their ingredients, dosages, and potential side effects. We looked for manufacturers who followed good manufacturing practices (GMP) to ensure product quality and safety.

Scientific Evidence Supporting Effectiveness

While anecdotal evidence can be helpful, we wanted to go beyond personal experiences by examining scientific studies on each supplement's effectiveness for increasing women's libido. We looked for products that had undergone rigorous testing and showed promising results in clinical trials or research studies.

Unbiased Information

Our ultimate goal is to provide unbiased information that empowers you to make informed decisions about your health. We did not accept any sponsorships or endorsements from supplement companies during our evaluation process. This allowed us to maintain objectivity while ranking these products based solely on their merits.

By considering these criteria, we aimed to present you with a list of women's libido supplements that are not only safe and effective but also transparent and backed by scientific evidence. We understand that every individual is unique, so it's important to consult with your healthcare provider before starting any new supplement regimen.


In conclusion, the search for supplements to increase women's libido is a topic of great interest. Through our exploration of the causes of decreased libido in women, the best women's libido supplements, other options to consider, aphrodisiac foods, and our criteria for ranking these supplements, we have provided valuable information to help you make informed decisions. It is important to note that individual experiences may vary and consulting with a healthcare professional is always recommended.

If you are considering using supplements to increase your libido, it is crucial to prioritize your health and safety. Before making any dietary changes or starting new supplements, consult with a trusted healthcare provider who can assess your specific needs and guide you accordingly. Remember that there are various factors that can contribute to decreased libido in women, and addressing those underlying issues may be necessary for long-term improvement.


Are women's libido supplements safe?

Women's libido supplements can be safe when used as directed and from reputable sources. However, it is essential to consult with a healthcare professional before starting any new supplement regimen. They can evaluate your medical history, current medications, and potential interactions to ensure safety.

How long does it take for women's libido supplements to work?

The time frame for experiencing results may vary depending on the individual and the specific supplement being used. Some people may notice improvements within a few weeks, while others might require more time. Patience is key when trying out new supplements.

Can men use women's libido supplements?

While some ingredients in women's libido supplements may benefit both genders by supporting overall sexual health and well-being, it is advisable for men to seek products specifically formulated for their needs.

What lifestyle changes can help improve female libido?

Alongside using women's libido supplements if desired, certain lifestyle changes can support an improved sex drive in females. These include regular exercise, stress management techniques, open communication with your partner, prioritizing self-care, and maintaining a healthy diet.

Are there any potential side effects of women's libido supplements?

As with any dietary supplement, women's libido supplements may have potential side effects. It is crucial to carefully read the product labels, follow recommended dosages, and be aware of any possible interactions with medications you may be taking. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

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