Lifestyle

How to Raise Testosterone: Full Guide

By Amber SmithOct 12, 2022 1:00 PM
Elm and Rye Testosterone Booster

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The most important male hormone is testosterone. This hormone is known as a sex hormone and is responsible for many parts of your life as a male. It will help maintain proper sperm count, strength in your bones, the ability to build muscle mass and so much more! 

Having low testosterone includes signs like erectile dysfunction, low libido, irritability and a decline in muscle mass long with a buildup of fast. This sex hormone will also play a significant factor in your overall wellbeing. This is because low testosterone can trigger anxiety along with mood disorders in men.  Today we’ll be sharing some tips on how to raise testosterone: full guide along with some of the best testosterone supplements to correct this issue so that you can live a bit healthier and happier. 

Top 7 Testosterone Supplements 

  1. Elm & Rye Testosterone Support 

  2. UMZU Testro-X Testosterone Booster 

  3. Innosupps T-Drive

  4. 1st Phorm Night-T 

  5. Life Extension Testosterone Elite

  6. 1st Phorm Conquest Natural Testosterone Booster

  7. Animal TNT+ Free Testosterone Booster with Health and Performance Properties

Although high testosterone levels have many benefits, they can also come with harmful side effects. That's why we've put together a full guide on how to safely boost your testosterone levels.

Sad as it is, finding reliable information on this topic is hardly a cakewalk. Health industry topics such as this one are usually tricky to create an all-inclusive solution for. So while we're sharing our guide to help boost testosterone levels, please keep in mind that you should always consult with a medical professional prior to trying new practices like taking a testosterone support supplement or boosting your testosterone without having its levels checked first.

Today, we'll provide you with some suggestions for how to raise testosterone full guide, including lifestyle modifications and diet adjustments, as well as other strategies to help you boost testosterone and reduce the symptoms of low testosterone.

Our guide will help you identify ways to increase testosterone without resorting to artificial methods, so that you can feel better, alleviate the symptoms of low testosterone and live healthier.

What is testosterone and why is it important to men?

Testosterone is a hormone that is produced primarily in the testicles. It is responsible for many of the physical and behavioral traits that are considered to be masculine, such as muscle mass, body hair, and a deep voice. 

Testosterone levels naturally decline with age, which can lead to some of the negative effects associated with aging, such as a decrease in muscle mass and a loss of libido. However, there are ways to raise testosterone levels naturally. 

Here are some tips on how to raise testosterone:

Eat a healthy diet.

Testosterone production relies on nutrients from the diet, so it's important to eat a variety of nutrient-rich foods. Some foods that are especially good for testosterone production include eggs, oysters, salmon, and fortified cereals. 

Exercise regularly.

Exercise not only helps to raise testosterone levels, but it also helps to improve overall health. Strength training is especially beneficial for boosting testosterone. 

Get enough sleep.

Testosterone levels are highest in the morning and decline throughout the day. Therefore, it's important to get a good night's sleep to ensure that testosterone levels are at their highest. 

Reduce stress.

Chronic stress can lead to lower testosterone levels. Therefore, it's important to find ways to reduce stress in order to raise testosterone levels. 

These are just a few tips on how to raise testosterone levels naturally. For more information, please talk to your doctor or healthcare provider. 

What are some foods to raise testosterone?

There are a variety of foods that can help to raise testosterone levels. Some of these foods include eggs, oysters, salmon, and fortified cereals. Eating a healthy diet that includes these and other nutrient-rich foods is an important part of boosting testosterone production. 

Exercise is also critical for raising testosterone levels. Strength training, in particular, has been shown to be effective at increasing testosterone production. Getting enough sleep and reducing stress are also important for maintaining healthy testosterone levels. 

What are some supplements to raise testosterone?

There are a variety of supplements that claim to raise testosterone levels. However, not all of these supplements have been proven to be effective. Some of the most commonly used supplements for boosting testosterone levels include: 

D-aspartic acid.

D-aspartic acid is an amino acid that is sometimes taken as a supplement to boost testosterone levels. One study found that men who took 3 grams of D-aspartic acid per day for 12 weeks had higher testosterone levels than those who did not take the supplement. 

Tribulus terrestris.

Tribulus terrestris is a plant that has been traditionally used to treat a variety of issues, including low libido and infertility. Some studies have found that tribulus terrestris may help to raise testosterone levels, but more research is needed. 

Zinc.

Zinc is a mineral that is found in food and supplements. It is often taken to help with zinc deficiency, which can lead to low testosterone levels. One study found that men who took zinc supplements for 12 weeks had higher testosterone levels than those who did not take the supplement. 

Before taking any supplements, it's important to talk to your doctor or healthcare provider to ensure that they are safe for you and will not interact with any medications you are currently taking. 

How do you fix low testosterone?

If you think you may have low testosterone, it's important to talk to your doctor or healthcare provider. They can order a blood test to check your testosterone levels and make recommendations on how to best treat low testosterone. 

There are a variety of treatments for low testosterone, including: 

Testosterone replacement therapy.

Testosterone replacement therapy is a treatment that involves taking testosterone supplements to raise testosterone levels. This therapy can be taken in the form of injections, gels, or patches. Clomiphene. Clomiphene is a medication that is sometimes used to treat low testosterone levels. It works by stimulating the release of hormones that help to promote the production of testosterone. 

Anabolic steroids.

Anabolic steroids are synthetic versions of the hormone testosterone. They are sometimes used illegally to increase muscle mass and strength. However, anabolic steroids can cause a variety of serious side effects, including: 

  • liver damage

  • kidney damage

  • high blood pressure

  • heart disease

  • stroke

  • testicular atrophy

  • infertility

  • gynecomastia

  • an increased risk of prostate cancer 

Because of the potential risks, it's important to talk to your doctor before taking any steroids. 

What happens if a man's testosterone is low?

Low testosterone levels can cause a variety of symptoms, including: 

  • low sex drive

  • erectile dysfunction

  • fatigue

  • mood swings

  • depression

  • anxiety

  • reduced muscle mass and strength

  • decreased bone density 

If you are experiencing any of these symptoms, it's important to talk to your doctor or healthcare provider to determine if low testosterone might be the cause. 

What is the normal range for testosterone levels?

The normal range for testosterone levels varies depending on a person's age and sex. In general, the normal range for adult men is 300 to 1,000 nanograms per deciliter (ng/dL). For adult women, the normal range is 15 to 70 ng/dL. 

Testosterone levels can fluctuate throughout the day, and they tend to be highest in the morning. If a person has a low testosterone level, it does not necessarily mean that they have a condition that needs to be treated. However, if someone has symptoms of low testosterone and their levels are below the normal range, they may benefit from testosterone replacement therapy. 

How does exercise help raise testosterone? 

Exercise can help to raise testosterone levels by improving the body's overall fitness. One study found that men who exercised regularly had higher testosterone levels than those who did not exercise. Regular exercise can also help to improve mood and reduce stress, which can also lead to higher testosterone levels. 

How to Choose the Best Supplement to Raise Testosterone

When choosing a supplement to raise testosterone, it's important to consider the following: 

The ingredients. 

Be sure to look for a supplement that contains natural ingredients such as Tribulus terrestris, zinc, and magnesium. 

The dosage. 

Be sure to follow the directions on the supplement label and do not take more than the recommended dosage. 

The safety. 

As with any supplement, it's important to talk to your doctor or healthcare provider before taking it to ensure that it is safe for you and will not interact with any medications you are currently taking. 

The reviews. 

Be sure to read reviews of the supplement before taking it. This can help you to get an idea of ​​how well it works and if there are any potential side effects. 

How can diet help raise testosterone?

Certain foods have been shown to help raise testosterone levels. These include: 

Tribulus terrestris.

Tribulus terrestris is an herb that has been used traditionally to enhance libido and fertility. It has also been shown to increase testosterone levels. 

Zinc-rich foods. 

Zinc is a mineral that plays an important role in the production of testosterone. Foods that are rich in zinc include: 

  • oysters

  • beef

  • chicken

  • pumpkin seeds

  • dark chocolate 

Magnesium-rich foods. 

Magnesium is another mineral that is important for testosterone production. Foods that are rich in magnesium include: 

  • spinach

  • kale

  • beans

  • nuts

  • seeds 

Fenugreek.

Fenugreek is a herb that has been used traditionally to boost libido and increase testosterone levels. 

What is normal testosterone by age?

Testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1 percent a year after age 30 or 40. It is important to determine in older men if a low testosterone level is simply due to the decline of normal aging or if it is due to a disease (hypogonadism).

What happens if low testosterone goes untreated?

If left untreated, low testosterone can lead to more serious health problems, such as osteoporosis and heart disease. It's important to talk to your doctor if you think you may have low testosterone so that you can receive treatment. 

Testosterone levels can be measured with a simple blood test. Your doctor will likely order a complete blood count (CBC) as well as a serum testosterone test to confirm low testosterone levels. 

Will it be obvious that my testosterone is low and that I need to learn how to raise testosterone? 

There are a variety of different symptoms that may be indicative of low testosterone levels. However, it is important to keep in mind that many of these same symptoms can also be caused by other medical conditions. As such, it is important to consult with a doctor or medical professional if you are experiencing any of the following symptoms:

  • Fatigue

  • Low libido

  • Erectile dysfunction

  • Loss of muscle mass

  • Decreased bone density

  • Depression

  • Irritability

There are a variety of different factors that can contribute to low testosterone levels. In some cases, the cause may be due to an underlying medical condition such as hypogonadism or pituitary gland disorders. In other cases, lifestyle choices such as obesity, drug use, or excessive alcohol consumption may be to blame. 

1.     Elm & Rye Testosterone Support 

Image courtesy Elm & Rye 

This custom testosterone-boosting blend is comprised of 6 effective ingredients.

Testosterone is a hormone that primarily originates from the testes. Its key responsibilities are developing male sexual characteristics, maintaining muscle mass and bone density, as well as sustaining red blood cell levels. Elm and Rye's testosterone supplement undergoes daily scrutiny by a world-renowned research team to ensure its quality meets our high standards.

Not all nutritional supplements are made equal. Elm & Rye submit products to independent testing facilities on a regular basis. Then they make the findings available in full transparency online so that everyone can see them.

2.     UMZU Testro-X Testosterone Booster 

Image courtesy UMZU 

A natural testosterone supplement that contains a potent blend of ingredients. Testro-X is a daily supplement that can help to support optimal testosterone levels. It's made with a powerful combination of all-natural ingredients, including Tongkat Ali, Ashwagandha, Fenugreek, and Tribulus Terrestris.

Tongkat Ali is a clinically studied ingredient that has been shown to support healthy testosterone levels. Ashwagandha is an adaptogenic herb that helps the body to cope with stress. Fenugreek is a plant extract that has been traditionally used to support male health. Tribulus Terrestris is a popular ingredient in many testosterone boosters.

Testro-X is a safe and effective way to support optimal testosterone levels. It's made with all-natural ingredients that have been clinically studied. Testro-X is also backed by a money-back guarantee.

3.     Innosupps T-Drive

Image courtesy Innosupps 

A natural testosterone booster that contains a potent blend of ingredients. T-Drive is a daily supplement that can help to support optimal testosterone levels. It's made with a powerful combination of all-natural ingredients, including magnesium, zinc, and niacin.

Magnesium is a mineral that plays a role in over 300 biochemical reactions in the body. It's essential for energy production, muscle contraction, and nerve function. Zinc is a mineral that's involved in many enzymatic reactions. It's also necessary for immune function and cell growth. Niacin is a vitamin that's involved in energy production and metabolism.

T-Drive is a safe and effective way to support optimal testosterone levels. It's made with all-natural ingredients that have been clinically studied. T-Drive is also backed by a money-back guarantee.

4.     1st Phorm Night-T 

Image courtesy 1st Phorm 

The importance of sleep is often neglected. Sleeping deeply aids in stress relief, recovery time, and hormone production. It's difficult to unwind and get a good night's sleep when you're stressed from job, training, or life. Technology, 24-hour entertainment, and mobile devices don't aid matters either.

Night-T is uniquely designed to help improve sleep quality with a combination of herbs and neurotransmitters. Deeper R.E.M sleep leads to reduced stress and quicker recovery time, something we could all use more of!

Night-T is a supplement that improves testosterone production by utilizing science-backed ingredients. A 157% growth in hormone levels has been documented with the use of Night T, and it also blocks somatostatin, which inhibits growth hormone secretion.

Night-T can help you feel less stressed, produce more growth hormone, and sleep better. It's a safe and effective way to support optimal testosterone levels.

5.     Life Extension Testosterone Elite

Image courtesy Life Extension 

If you're looking for ways to keep your testosterone levels healthy, Testosterone Elite has got you covered. It uses a blend of pomegranate and cacao extracts, luteolin, and other ingredients to support testosterone production and help maintain youthful free testosterone levels.

Testosterone is necessary for males to build muscle and maintain sexual health. Testosterone Elite contains a unique combination of pomegranate and cacao extracts, as well as luteolin. These compounds work in tandem by complementing each other's mechanisms of action, increasing testosterone production and boosting free and total testosterone levels.

Testosterone Elite is a safe and effective way to support optimal testosterone levels. It's made with all-natural ingredients that have been clinically studied. Testosterone Elite is also backed by a money-back guarantee.

6.     1st Phorm Conquest Natural Testosterone Booster

Image courtesy 1st Phorm 

Conquest combines a precise combination of the powerful components D-Aspartic Acid, Testofen Fenugreek Extract, and Boron to create an extremely potent natural testosterone booster that may help you get bigger, stronger, and have better sex.

D-Aspartic Acid has been clinically proven to increase testosterone levels by an average of 42% in just 12 days, according to numerous studies.

Maca Root and Mucuna Pruriens are used to boost testosterone levels in Conquest, as well as acting as strong nootropic chemicals for increased mood and concentration.

You can use Conquest on its own or stack it with your favorite testosterone booster to enhance its effects. Combine Conquest with Primal-T and Night-T for maximum testosterone boosting effects and to elevate your testosterone threshold.

7.     Animal TNT+ Free Testosterone Booster with Health and Performance Properties

Image courtesy Animal

Animal TNT+ is the perfect health and performance supplement to help you up your game, both in and out of the gym. The unique formulation helps support testosterone levels, lean muscle mass, cardiovascular function and strength and endurance - everything you need to stay at the top of your game.

They combined trademarked and researched ingredients like Testofen and Nitrosigine, with the adaptogen Ashwagandha, along with super herbs like Saw Palmetto, Maca, Tribulus, Horny Goat Weed and more to create this scientifically designed formula.

The support complexes are designed to improve performance and wellness. The Test Booster & Virility complex, for example, features Testofen a standardized fenugreek extract that helps address testosterone needs by increasing free test levels.

This is combined with traditional herbs Tribulus Terrestris, Horny Goat Weed, and Eurycoma Longifolia to create a popular performance support stack for men. However, the Prostate support complex includes a blend of Saw Palmetto and Green Tea in addition to the previously mentioned chemicals. A healthy prostate is essential for a man's health and should be maintained as we age.

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