Lifestyle

How to Increase Sex Drive: Full Guide

By Amber SmithDec 22, 2022 4:00 PM
Elm and Rye performance enhancer

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Low sex drive can be a huge bummer for men and women. This is especially frustrating for people who have been in a long-term relationship and wake up to find they’re suffering from low sex drive. These symptoms can occur naturally with age, but can happen due to other lifestyle and health issues, too. 

This is why today we wanted to address the sensitive topic of how to increase sex drive. These tips and information alongside our favorite supplements to increase sex drive, will have you ready to jump into bed for a passionate love making session in no time! 

Recommended Supplements to Increase Sex Drive 

  1. Elm & Rye Performance Enhancer Supplement

  2. Penguin CBD Oil

  3. Everest Full Spectrum Gummies     

  4. Green Vein By Santai

  5. Fenugreek Supplement 

  6. RGN Health Boost 

  7. Amie Naturals Ember 

Looking for ways to increase sex drive shouldn't be a shameful experience. Nope! This situation happens to the best of us. That’s why we wanted to make sure we cover all bases to do with how to increase sex drive. From why this happens, how to get in the mood, and what specific supplements or food may help, we’re ready with more details below.

Personal Lubricants to Increase Sex Drive for Women 

There are some personal lubricants that can help get the job done for women who have a low sex drive. Most of the personal lubricants that help increase sex drive can be purchased at shops in your local city or found online. They are easier to buy locally than some of the supplements to increase sex drive that we’re featuring below. 

There are different options when it comes to using this method to increase sex drive. They could be used as a massager to enhance passion and desire before the act. Other lubricants are great for keeping things, well, lubricated. Then others just help enhance your nerve response such as making you more sensitive to the touch during foreplay and sexual encounters.  

Consider Your Mind and Thoughts Impacting Sex Drive 

Another thing that few people consider is that their brain could be causing issues with sex drive. There have been multiple studies and research completed that shows when a women is shown images of their partner while hooked up to an MRI machine, that they show increase activities in the area of the brain that’s associated with love. 

Other studies were shown an image of their partner in a more stressful situation and the stress hormone was released instead. This means that people, especially women, when in a committed relationship have issues with stress and love based on how their partner may be feeling. This is why it is so imperative to keep communication open and stress low in a relationship if you want to have an increased sexual desire and healthy relationship together.

Consider Herbal Supplements

Of course there are always herbal supplements, and we have one or two in our list below. Herbal supplements and natural sex drive pills are a great way to improve your sexual health. Some ingredients in these sex drive pills include basil, ginkgo biloba, and other herbs that have been shown to improve sexual desire quickly. 

The good news is that each of these herbal supplements are often readily available at a local health store, and online so that you can try to use these mental health and physical health improvement pills quickly. While herbal remedies have been shown to help increase sex drive, they may not work as quickly as other sex drive pills we’ve featured below. 

Improve Your Self-Confidence

Another way to increase sex drive is to work on improving your self-confidence. This can be done in many ways, such as visiting a therapist, but also working on self-reflection guides. Think about what causes you to feel less than worthy and work on building up your confidence about your looks.

You may have self-confidence issues if you’re often trying to shut off the lights during sex or can’t stand being fully naked in front of your partner. These are just two of the more common signs that you’re lacking in self-confidence. 

You may also search for ideas online to improve self-confidence too so that it’s easier to feel in the mood when your loved one wants to get busy. Improving your self-confidence is something that will also take time to impact your sex drive, but it’s worth the time involved as it will enhance other areas of your life if you improve your self-confidence! 

Limit Drinking Alcohol

Another thing that can decrease your sex drive is drinking too much alcohol. While having a little bit before the act could lower your inhibitions, too much for too long could negatively impact your sexual health. This is why we highly recommend you limit drinking alcohol to see if that helps improve your sex drive in the long haul. 

Practice Meditation 

Stress is a significant factor when it comes to decreased sexual desire and lowered libido. That’s why we must include practicing meditation as a form to reduce stress and increase sex drive. This simple act doesn’t take long, and can be done as a daily ritual to maintain lower stress levels.

Sit back and relax as you use a mediation app to practice meditation for maximum sexual desire and improved mental states. If you are interested in learning how to truly meditate to reduce stress for increased sex drive, then do some research online to find the best meditation app for your needs. 

Get Better Sleep

We know this tip is difficult to hear, as most people would love to get better sleep. The problem with lowered sex drive issues is that often it’s due to lack of sleep. The best way to improve your sleep habits is to go to bed at the same time and wake up at the same time each day.

This will ensure that you’re on a routine and your mind will eventually start to naturally slow down and go into a deep slumber as it gets used to your new sleep routine pattern. With deeper sleep comes more relaxed a state of mind that natural increases your sex drive. This will help improve your sexual health with a loved one within a few weeks of getting into that deep sleep habit. 

Improve Your Relationship

Of course there’s always a psychological side to decreased sex drive, such as the disconnect between you and your partner. Improving your relationship is another simple way you can learn how to increase sex drive. 

There are multiple avenues to try when it comes to improving your relationship with a loved one. This could be something as simple as spending time together, sharing your thoughts without judgment, sharing feelings when times are good and when times are difficult, as well as learning to communicate better with each other. 

You can also learn to solve problems together and overcome obstacles for maximum togetherness and huge bonding opportunities. When you learn to bond with your partner in this way, the sexual connection with enhance naturally. You’ll feel an increased sex drive and a desire to make love to each other after each experience of solving a problem together. 

If you truly want to increase sex drive then the focus must first be placed on improving the connection between you and your loved one if you’re in a relationship! 

Last, but not least, in our bag of tricks to increase sex drive is using a natural supplement such as the products below, which were made specifically for people looking to increase sex drive:  

1.Elm & Rye Performance Enhancer

Image courtesy Elm & Rye

First up on our list of supplements to increase sex drive is Elm & Rye Performance Enhancer. This libido improvement pill will help you feel spectacular and it’s taken as a daily dietary supplement for maximum privacy. 

As you use this daily supplement you will start to experience relief from anxiety and stress as you realize that you have more empowered feelings to get in the bed with confidence. This will truly help improve a deeper connection with your partner, as well as increase sex drive naturally. 

2. Penguin CBD Oil

Image courtesy Penguin CBD 

CBD oil is a health and wellness product that may help improve your sense of wellbeing. Each creation contains a refined broad-spectrum extract, available in mint, citrus, natural strawberry, or cookies & cream flavors.

This CBD oil for increased sex drive comes in four strengths (250 mg, 600 mg, 1,000 mg, and 2,500 mg) and five delicious flavors (mint, citrus, strawberry, cookies & cream, and natural). It's made to order regularly.

This hemp is grown organically in Oregon using no pesticides, herbicides, or chemical fertilizers. Following this, hemp is taken to facilities where the CBD is extracted and turned into oil. They use a CO2 extraction process to provide the cleanest and purest CBD extract possible.

3.     Everest Full Spectrum Gummies

Image courtesy Everest 

One 30 milliliter bottle of Everest CBD oil contains 750 mg of CBD and 60 mg of THC, in keeping with other full-spectrum CBD oils. Each 1 milliliter dose has 25 mg of cannabidiol (CBD) and 2 mg of tetrahydrocannabinol (THC). The blueberry flavor is the only one available. These oils have also been third-party laboratory evaluated.

Cannabidiol (CBD) is a cannabinoid present in cannabis plants that haven't been exposed to pesticides or herbicides. Hemp oil, MCT oil, and natural flavors are included as additional ingredients. The entourage effect of the two cannabinoids has a major entourage effect, which may be utilized to treat a variety of illnesses.

Everest CBD oil is ideal for people who wish to get the most out of their CBD and THC supplements. This entourage effect may be beneficial for a wide range of illnesses, especially if you're looking for more from your cannabis products.

The entourage effect will help you relax and feel refreshed for sexual intimacy with your partner, no matter when or where.

4.  Green Vein By Santai

Image courtesy Santai

Science Direct found that Kratom improved sexual functionality during a study they conducted. The results discovered 78% of participants had increased sexual performance, which resulted in kratom getting a boost in popularity.  Buysantai has a great combination of quality ingredients and is created in the US. The Green Vein is our personal favorite, but the Red Vein works just as good.

5.     Fenugreek Supplement 

Image courtesy Amazon 

This supplement is a natural way to increase sex drive. You’re able to consumer this 100% pure fenugreek extract to get ancient herbal remedy help with your sexual health. This will help improve your performance in the bedroom and increase your ability to desire that special moment with a loved one. 

6.     RGN Health Boost 

Image courtesy RGN Health 

This supplement was made to increase sex drive quickly. A bottle of 60 capsules is a one-month supply for most people. RGN Health Boost is a health supplement that was created to improve your overall wellness. The bonus is that the ingredients in this dietary aid will also improve your sexual health. 

This unique combination of minerals, antioxidants and vitamins will ensure that your overall health improves. This supplement fights free radicals and promotes healthier cell activity due to the unique ingredients featured in this dietary capsule for increased sex drive. 

7.  Amie Naturals Ember 

Image courtesy Amie Naturals 

Amie Naturals has created Ember as a dietary supplement that increases sex drive easily. The ingredients here are perfected for maximum sexual health and with the natural plant based therapy basis for this blend, you’ll be feeling fabulous in no time! 

It’s important to note that this is a supplement that was created for female libido improvement, more so than male increase sex drive. 

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