How to Increase Libido in Men: Complete Breakdown

By Amber SmithJun 3, 2023 4:00 PM
Elm and Rye performance enhancer


Sign up for our email newsletter for the latest science news

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links.

As you know male libido is a sensitive topic! Few men want to address the topic of how to increase libido because it’s embarrassing. We get it! That’s why we just had to feature a complete breakdown of options, advice, and supplements that will help you increase libido in men without the embarrassing need to visit a local doctor. 

The lack of sex drive altogether or no libido as some refer to it as can impact your relationship. This means you won’t be able to pleasure your partner or yourself as often as you should. Today we’re sharing the best supplements to get you in the mood and improve your overall wellness while you’re at it. 

  1. Elm & Rye Performance Enhancer Supplement

  2. Penguin CBD Oil

  3. Everest Full Spectrum Gummies     

  4. Green Vein By Santai

  5. Fenugreek Supplement 

There are many causes for low libido in men. Some men just have issues with this desire as they age, while others may have health problems that caused a decrease in libido. There are prescription medications, diet, and other lifestyle issues that could perhaps lower your libido. 

Again, these situations happen to the best of people, but you don’t have to necessarily live with this forever. From psychological issues like stress or anxiety to the medical or health issue side and everything in between, we’re confident that our list of the best supplements to increase libido in men is going to get you back in working order. 

Not only does stress, anxiety, and health issues along with lifestyle choices cause an impact to your sexual health but there’s also the hormone issues to consider. While we have featured a list of supplements to increase libido in men, you may want to consider getting your hormones checked to see if perhaps you want a testosterone booster as well.

Only a doctor can tell you if your testosterone levels are low, so you may want to have that test run in addition to taking an herbal supplement as featured here today. Knowing where your levels are will help you gain control over your sex life quicker than just test driving a few libido boosting supplements. 

So, how do you increase libido in men: complete breakdown?

When you’re faced with low testosterone levels, you could find a dietary supplement or start doing a workout regimen to get your testosterone levels increased. This includes taking a supplement that your doctor advises is safe considering your current health conditions, if any. 

The other cause for low male libido could be your dopamine levels. This is something that’s a little more difficult to deal with but could potentially be addressed by adjusting what you eat. Foods like avocados do help increase dopamine levels, so consider adding those to you daily food intake. 

There are other things you can do as a means to learn how to increase libido, such as lowering your anxiety and stress levels. Maybe you’re working too many hours, or you’re experiencing high levels of anxiety due to the lowered libido. Whatever your reasons are; consider making a list of stressors that are happening today.

With this list in hand, try to find ways to reduce or eliminate the stressors so that you can better improve your libido. This means asking for help, removing unnecessary tasks from your stressor list, and talking with your partner to consider how you can maneuver things a bit for a reduction in stress on both of you. 

Last, but not least, you could evaluate your sleep patterns. Insomnia or lack of a good night’s sleep plays a significant factor on libido levels for men and women. Consider buying and wearing a fitness watch to track your sleep patterns. This will help you learn when the best time to go to sleep, what to (or not to) eat before bed, and how to switch up your sleeping patterns for a more regular sleep routine. 

Getting enough sleep, working out, taking a libido booster supplement, and improving your sleep as well as reducing stressors can help you improve your sexual health in no time! 

Not ready for the sexual enhancer pills featured here today? Well, you could consider some herbal remedies. These remedies include things like maca, gingko, ginseng, and tribulus. All of these natural herbs have been proven in one way or another to increase libido in men. 

Each of these type of herbs can be purchased at local stores or online sites like Not only do these herbs help increase libido in men, but they can improve your overall health and wellness in other areas. This is important for people who desire an overall sense of positive health in their daily life. 

Don’t under estimate the power of getting daily exercise. This is an important step for any man out there who finds their testosterone levels are lowered. You can hire a fitness coach or start small on your own.

A simple 30-minute daily exercise routine can significantly improve your overall sexual wellness, including increasing your libido. Whether you opt for strength training or cardio, we’re confident that your 30-minute daily sessions will improve your overall health and wellness in the bedroom and outside of it. 

Last, but not least you could consider something called sex therapy. This type of therapy will help you learn more about what’s causing issues in your relationship, how to solve them, and in turn, how to improve communication within your relationship.

You see, most relationships have an issue with sexual health because they are lacking in effective communication. They tend to point the fingers and blame each other for the stressors or issues in their lives rather than sit down to figure out how they can resolve whatever issues or stressors have arisen.

When a couple can use sex therapy or other therapeutic options to resolve  the natural conflicts that arise within a relationship, they’ll find that there’s an increase in libido in men as well as an increase in desire within the female partner. 

Having new methods of addressing relationship issues, reducing stress, improving sleep and learning where you can improve your life with little effort is a great start to learning how to increase libido in men complete breakdown.

We do hope that all of our tips and supplements featured here today will help inspire you to improve your love life soon. 

You may Want to Quit Those Bad Habits

Reduce your bad habits, or consider quitting them altogether. We're talking about things like drugs and alcohol use, as well as smoking. These can greatly decrease your sexual desire. Not only that, but they can create an issue with erectile dysfunction.

The supplements we have below for increased libido in men should help with lower level erectile dysfunction symptoms. As an example, the sexual performance enhancer on the top of our list helps improve penis girth and libido all in one dietary supplement.

The biggest reason why men have lowered libido issues is due to a lack in blood flow to their penis. This can occur when you drink too much alcohol, so quitting a bad habit such as this would help improve your libido without much effort.  Do reach out to a specialist if you’re having a difficult time reducing or quitting such addictive bad habits, first. The whole point is to feel better, not worse!

Smoking and alcohol can cause issues with heart health and mental health which are too facts that you must keep in tip top shape if you want to have the best sexual relationships possible. We hope that you will consider quitting or significantly reducing your bad habits as a means to increase libido, and your life. 

Now that you know more about how to increase libido in men it’s time to elaborate on our top 5 choices for libido boosting supplements: 

1.Elm & Rye Performance Enhancer

Image courtesy Elm & Rye

The sex performance enhancer by Elm & Rye is by far our favorite pick. This is an excellent option for anyone who wants to improve their overall health and sexual health at the same time. This will help you have more confidence in the bedroom and as an added bonus; you can take this supplement discreetly. 

With the best ingredients possible, Elm & Rye’s proprietary blend of options will help increase your libido naturally. These are a libido boosting supplement made for men or women. That’s right! You can buy this for yourself and a loved one to better improve libido all around. 

2. Penguin CBD Oil

Image courtesy Penguin CBD 

CBD oil is a health and wellness product that may help improve your sense of wellbeing. Each creation contains a refined broad-spectrum extract, available in mint, citrus, natural strawberry, or cookies & cream flavors.

This increased sex drive supplement is a more natural option for those seeking to increase libido in men. The CBD oil from Penguin CBD comes in various flavor options and strengths to ensure you can have a made-to-order libido supplement from hemp grown organically in Oregon. 

This flavorful CBD extract is a delicious way to increase your sexual relationship by reducing anxiety and nerves for maximum pleasure in the bedroom. 

3.     Everest Full Spectrum Gummies

Image courtesy Everest 

Everest CBD oil is available in a 30 milliliter bottle, containing 750 mg of CBD and 60 mg of THC. All other full-spectrum oils have 1 milliliter supplies with 25 mg of cannabidiol (CBD) and 2 mg  of tetrahydrocannabinol (THC). The only flavor available currently is Blueberry, but more are planned for the future. And like all their products, these oils have been third-party laboratory evaluated.

Cannabidiol (CBD) is a cannabinoid found in cannabis plants that haven't been sprayed with pesticides or herbicides. Hemp oil, MCT oil, and natural tastes are among the additional components. The combined entourage effect of the two cannabinoids has a large entourage effect, which may be used to cure a variety of illnesses.

Everest CBD oil is the perfect choice for people who want to get the most out of their CBD and THC supplements. This entourage effect may provide benefits for a wide range of illnesses, especially if you're looking for more from your cannabis products.

4.  Green Vein By Santai

Image courtesy Santai

Science Direct found that Kratom improved sexual functionality during a study they conducted. The results discovered 78% of participants had increased sexual performance, which resulted in kratom getting a boost in popularity.  Buysantai has a great combination of quality ingredients and is created in the US. The Green Vein is our personal favorite, but the Red Vein works just as good.

5.     Fenugreek Supplement 

Image courtesy Amazon 

Last, but not least, on our list of ways to increase libido in men is this fenugreek natural herb. The 100% pure supplement is an anxiety remedy that’s made with non-GMO and gluten free ingredients. This delicious quick-release capsule will help you improve your sexual health and overall wellness within just a few weeks. Be sure to research this herbal option with your doctor before consuming to ensure that it’s a safe herbal remedy for you based on current prescription medications or health conditions you may already have. 

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Our List

Sign up for our weekly science updates.

To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.