Lifestyle

How to Bulk up For Skinny Guys

By Amber SmithOct 13, 2022 3:00 AM
Elm and Rye

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Are you tired of being the skinny guy? Do you want to know how to bulk up and add some muscle mass? If so, you have come to the right place. In this article, we will discuss how to bulk up for skinny guys and add some healthy muscle mass. We will provide tips and advice on what you can do to make sure your muscles are getting the nourishment they need. So, if you are ready to start packing on some serious muscle mass, keep reading!

Best Supplements to Bulk up Fast 

  1. Elm & Rye Protein Supplement

  2. NOW Sports 

  3. Optimum Nutrition 

  4. Cellucor Whey Sport 

  5. MomentousEssential 

  6. Garden of Life Organic Vegan Sport Protein Powder

  7. Vital Proteins 

  8. Orgain Organic 

  9. Legion Plant+ Vegan 

What is protein powder for bulking? 

Protein powder is a dietary supplement that contains protein. It is usually derived from plants (soy, rice, peas) or animals (whey, casein). Protein powder is used to help build muscle, repair tissue and make enzymes and hormones. 

What does it mean to bulk up? 

Bulking up is the process of adding muscle mass through weight training and eating a calorie-rich diet. For skinny guys, this can be a difficult task because they may not have the genetics to build muscle or they may not be eating enough calories. But with dedication and hard work, anyone can bulk up!

Here are some tips on how to bulk up for skinny guys:

Weight train regularly

This is the most important factor in building muscle mass. Skinny guys need to focus on compound exercises that work multiple muscle groups at once, such as squats, deadlifts, and presses. 

Eat a lot of calories

In order to bulk up, you need to be eating more calories than you’re burning. This means eating a lot of food! Skinny guys should focus on eating nutrient-dense foods that are high in calories, such as nuts, seeds, avocados, and olive oil. 

Rest and recovery 

It’s important to give your body time to rest and recover in between workouts. This means getting enough sleep and not overtraining. 

With dedication and hard work, anyone can bulk up! Just remember to focus on weight training, eating a lot of calories, and getting enough rest.

How can a skinny guy gain muscle mass?

The best way for a skinny guy to gain muscle mass is by weight training regularly, eating a lot of calories, and getting enough sleep. It's also important to focus on compound exercises that work multiple muscle groups at once.

What will muscle mass look like at first? 

In order to bulk up, you need to be eating more calories than you’re burning. This means eating a lot of food! Skinny guys should focus on eating nutrient-dense foods that are high in calories, such as nuts, seeds, avocados, and olive oil.

The best way for a skinny guy to gain muscle mass is by weight training regularly, eating a lot of calories, and getting enough sleep. It's also important to focus on compound exercises that work multiple muscle groups at once. 

When first starting to build muscle mass, your body may look small and not very defined. However, with time and dedication, the muscle mass will grow and become more defined.

What are some good exercises for skinny guys to bulk up?

Some good exercises for skinny guys to bulk up are squats, deadlifts, and presses. These exercises work multiple muscle groups at once and are great for building muscle mass. 

Pre and Post-workout nutrition

While what you eat is important, what you eat when may be just as essential to your fitness objectives. When it comes to bulking up, the meals you consume before and after your workouts should come first in your day's diet.

Nutrition should be considered when pre-workout supplements are consumed. Fueling your body with a proper ratio of protein and carbohydrates (3:1) is important. If you deprive your body of readily available energy during a workout, it may look to burn fat and muscle for fuel instead. 

When weight training, it is essential to have a readily available source of energy, such as protein and carbohydrates. This will help your body recover quickly and efficiently after a workout. The post-workout meal should be consumed within 30 minutes of finishing your workout.

Following a workout, your body is in need of nutrition to help repair and grow new muscle. Get a good dose of fast-digesting carbohydrates and protein 5-60 minutes after your work out. Avoid fat consumption immediately following a workout since it can reduce carbohydrate absorption.

A good pre-workout meal for a skinny guy trying to bulk up might be a protein shake with some fruit, while a post-workout meal could be a chicken breast with rice and vegetables. It's important to fuel your body with the right nutrients before and after a workout if you're trying to bulk up. 

A pre-workout meal for a skinny guy trying to bulk up might be a protein shake with some fruit, while a post-workout meal could be a chicken breast with rice and vegetables.

What should a skinny guy eat to bulk up?

Below are some tips regarding diet and food habits to bulk up. Following these tips means that you will start to see yourself go from skinny to muscular in no time. 

Track your Calorie Intake

You need to be in a calorie surplus in order to bulk up. This means eating more calories than you’re burning. A good way to track your calorie intake is by using a food diary or an app like MyFitnessPal. 

Eat nutrient-dense Foods

When you’re trying to bulk up, you need to be eating foods that are high in calories and nutrients. This means eating a lot of fruits, vegetables, lean protein, whole grains, and healthy fats. 

Don’t forget to eat breakfast!

One of the most important meals for skinny guys trying to bulk up is breakfast. Breakfast helps jump start your metabolism and gives you the energy you need to power through your workouts. 

Do strength-training exercises three times per week

To bulk up, skinny guys need to focus on strength-training exercises. These exercises help build muscle mass and should be done three times per week. 

Get enough sleep

Sleep is important for recovery and growth. When you’re trying to bulk up, you need to make sure you’re getting at least eight hours of sleep per night. 

Drink plenty of water

Staying hydrated is important for all athletes, but it’s especially important for skinny guys trying to bulk up. Make sure you’re drinking plenty of water throughout the day. 

Stock Your Kitchen with the Right Foods

Eating healthy can be a challenge, but it’s important to stock your kitchen with the right foods. This means having plenty of fruits, vegetables, lean protein, and whole grains on hand. 

How much sleep does a skinny guy need to bulk up?

A skinny guy needs to get enough sleep in order to bulk up. He should aim for at least eight hours of sleep per night. 

How long does it take for a skinny guy to bulk up?

It depends on how dedicated the skinny guy is to his workout and diet plan. With dedication and hard work, he can start to see results in a few months. 

What are some high-calorie foods that a skinny guy can eat to bulk up?

Some high calorie foods that a skinny guy can eat to bulk up are nuts, seeds, avocados, and olive oil. These foods are packed with nutrients and calories, and they will help you pack on the muscle mass. 

What are some good protein sources for a skinny guy to bulk up?

Some good protein sources for a skinny guy to bulk up are lean meats, eggs, and dairy. These proteins are essential for building muscle mass. 

What should a skinny guy do if he doesn't have time to cook?

If you don't have time to cook, there are plenty of healthy frozen meals that you can eat. Just make sure to read the labels and choose options that are high in calories and nutrients. 

How much protein do I need to bulk up? 

The amount of protein you need to bulk up will depend on your weight and goals. A general rule of thumb is to consume 0.73-0.91 grams per pound of bodyweight. 

How to Choose the Best Protein for Skinny Guys to Bulk Up

There are certain factors to consider when buying protein powder to help bulk up with skinny guys. Below are the factors to consider: 

Ingredients

When looking for a protein powder to help bulk up with skinny guys, it is important to look for powders that have a high-quality protein source. This means that the powder should be made with whey, casein or egg protein. 

Additionally, it is important to look for powders that are low in sugar and carbs. This will help minimize the amount of fat that is gained while bulking up.

Price 

When looking for a protein powder to help bulk up with skinny guys, it is important to compare prices and find the best deal. This is because protein powders can be expensive, and it is important to get the most bang for your buck.

Therefore, it is important to compare prices and find a powder that fits within your budget.

Potency

When looking for a protein powder to help bulk up with skinny guys, it is important to look for powders that are high in potency. This means that the powder should be able to provide the body with the nutrients it needs to increase muscle mass.

Additionally, it is important to look for powders that are low in sugar and carbs. This will help minimize the amount of fat that is gained while bulking up.

Quality 

When looking for a protein powder to help bulk up with skinny guys, it is important to look for powders that are made with high-quality protein sources. This means that the powder should be made with whey, casein or egg protein.

Additionally, it is important to look for powders that are low in sugar and carbs. This will help minimize the amount of fat that is gained while bulking up.

Customer Reviews

When looking for a protein powder to help bulk up with skinny guys, it is important to read customer reviews. This is because customer reviews can provide valuable information about the quality and potency of a protein powder.

Additionally, customer reviews can provide information about the price and taste of a protein powder. This information can be helpful when deciding which protein powder to buy.

What are some tips for skinny guys to bulk up using protein powder?

Some tips for skinny guys to bulk up using protein powder include choosing a powder with a high-quality protein source, such as whey, casein or egg protein. Additionally, it is important to choose a powder that is low in sugar and carbs. 

Finally, it is important to find a powder that fits within your budget. By following these tips, you will be able to find a protein powder that can help you bulk up and improve your overall health.

Protein is an essential nutrient for the body, and it is important to get enough protein when trying to bulk up. 

Below you'll find our highly recommended protein powder options for skinny guys looking to bulk up: 

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

If you're a slender guy trying to bulk up, one of the greatest things you can do is take a protein supplement. Elm & Rye makes an excellent protein product that's ideal for guys looking to gain muscle.

Protein suppliers who cut corners by using cows kept in cruel, unethical circumstances do so at their peril. These conditions reduce the quality of the ingredients and remove necessary amino acids from the milk produced by these cattle.

2. NOW Sports 

Image courtesy NOW

Creatine is a compound that's found naturally in the body, and it's often taken as a supplement by people who are looking to gain muscle mass. It works by pulling water into the muscles, which gives them a bigger and fuller appearance.

NOW Sports Creatine Monohydrate is a great option for skinny guys who are looking to bulk up. It's a simple and effective supplement that can help you pack on some serious muscle mass.

Plus, it's very affordable, so it won't break the bank.

3. Optimum Nutrition 

Image courtesy Optimum Nutrition

If you're serious about bulking up, you need to make sure that you're getting enough calories. Optimum Nutrition's Mass Gainer is a great option for skinny guys who are looking to bulk up. It has 1,250 calories per serving, so it'll help you pack on the pounds.

Plus, it has 50 grams of protein and 250 grams of carbs, so it'll help you build muscle and replenish your glycogen stores.

4. Cellucor Whey Sport

Image courtesy Cellucor

Whey protein is a great option for skinny guys who are looking to bulk up. It's a fast-digesting protein that's perfect for post-workout recovery. Cellucor's Whey Sport is a great option for skinny guys who are looking to bulk up.

It has 30 grams of protein per serving, and it also has a blend of fast- and slow-digesting proteins. Plus, it comes in delicious flavors like chocolate peanut butter and cookies & cream.

5. Momentous Essential 

Image courtesy Momentous

Essential Plant-based Protein is a carefully curated combination of pea and rice proteins designed to give a complete amino acid profile and an unrivaled flavor and texture. This is the way to go if you're searching for a substitute for whey. It's simple to mix and tastes wonderful in water, almond milk, smoothies, and other dishes.

If you're a skinny guy who's looking to bulk up, Momentous Essential is a great option for you. It has 25 grams of protein per serving, and it's also packed with vitamins and minerals. Plus, it comes in delicious flavors like chocolate peanut butter and cookies & cream.

6. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

If you're a skinny guy who's looking to bulk up, Garden of Life's Organic Vegan Sport Protein Powder is a great option for you. It has 30 grams of protein per serving, and it's also packed with vitamins and minerals. Plus, it comes in delicious flavors like chocolate peanut butter and cookies & cream.

Plus, it's organic and vegan, so you can feel good about what you're putting into your body.

7. Vital Proteins 

Image courtesy Vital Proteins

Vital Proteins Collagen Peptides are a great way to promote healthy skin, hair, and nails. They're made from hydrolyzed collagen, which is broken down into peptides that are easily absorbed by the body.

Collagen peptides help to promote the production of collagen, which is essential for maintaining healthy skin, hair, and nails. Plus, they're also a great source of protein, so they can help you build muscle mass and strength.

8. Orgain Organic 

Image courtesy Orgain

Orgain's Organic Protein Powder is a great option for skinny guys who are looking to bulk up. It has 21 grams of protein per serving, and it's also packed with vitamins and minerals. Plus, it comes in delicious flavors like chocolate peanut butter and cookies & cream.

Plus, it's organic, so you can feel good about what you're putting into your body.

9. Legion Plant+ Vegan 

Image courtesy Legion

Legion's Plant+ Vegan Protein Powder is a great option for skinny guys who are looking to bulk up. It has 27 grams of protein per serving, and it's also packed with vitamins and minerals. Plus, it comes in delicious flavors like chocolate peanut butter and cookies & cream.

Plus, it's vegan, so you can feel good about what you're putting into your body.

Final Thoughts on How to Bulk up for Skinny Guys

If you're a skinny guy who's looking to bulk up, these are some great options for you. Make sure that you're getting enough calories, and try to get in some protein with every meal. Plus, supplements like creatine and whey protein can help you build muscle mass.

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