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How Long Does Protein Powder Last?

By Amber Smith
Jun 2, 2023 8:00 PMApr 3, 2024 7:06 PM
Elm and Rye Pre Workout Blend


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If you are a fitness enthusiast, then you know that protein powder is a staple in your diet. But how long does it last? Can you keep it in the pantry forever? In this article, we will answer all of your questions about protein powder and tell you how to store it so that it stays fresh for as long as possible.

Best Pre Workout Supplements

  1. Elm & Rye Pre Workout       

  2. Penguin Protein

  3. AX Athlean X-Cite 

  4. 1st Phorm Project 1

  5. 5 Percent Nutrition All Day You May Natty Ratio BCAA Recovery Drink

  6. Xwerks Ignite 

  7. Pre JYM X Extreme Pre-Workout Formula

Protein powder is a frequent component of many kitchens, but many people wonder whether protein powder has an expiration date. Protein powder can expire and lose efficacy with time, according to the short answer. That being said, if you consume it before the expiration date on the package and store it correctly, your protein powder will most likely stay potent and fresh.

There's been a lot of talk lately that opened protein powder loses quality and potency quickly, but this isn't accurate. The majority of protein powder products will have a "use-by" or "best-if-used-by" date on the packaging indicating how long the product is guaranteed to be fresh, potent, and flavorful as long as it's stored correctly.

According to May 2005 research published in the Journal of Dairy Science, foods like protein powder should be kept at 70 degrees Fahrenheit and 35 percent humidity.

According to the USDA, a food that can be kept at room temperature is called shelf-stable. The government does not require businesses to include a use-by, sell-by, or best-if-used-by date on their product, with the exception of infant formula and some baby food. Some states do, however, demand the dating of specific foods.

The expiration date of your protein powder will be determined by the ingredients. Many protein powders include preservatives that help extend their shelf life. Researchers discovered that whey protein powder had a shelf life of more than 12 months under harsh conditions (high heat and humidity) and up to 19 months under ordinary storage conditions.

That being said, the protein powder used in the study did not include preservatives such as lecithin, maltodextrin, or salt, which may extend protein powder shelf life even further. When these ingredients are present, protein powder can last for years without losing quality.

Protein powders that don't contain preservatives may have a shorter shelf life. Unopened protein powder that doesn't contain preservatives can last up to two years if stored in a cool, dry place. Once opened, however, the clock starts ticking and you have about three months to use it before it starts to lose quality.

If you want your protein powder to last as long as possible, store it in a cool, dry place away from direct sunlight. An airtight container will also help keep moisture and oxygen out, both of which can cause the powder to degrade. You can extend the shelf life of opened protein powder by refrigerating it, which will buy you an extra month or two.

Protein powder is a versatile and convenient product that can help you meet your nutritional needs. When stored properly, protein powder can last for years without losing quality. So don't be afraid to stock up on your favorite brand or flavor.

How can I tell if my protein powder has gone bad?

If your protein powder has clumps or lumps in it, this is a sign that it has gone bad. You may also notice a change in color or texture. If you see any mold growing on your protein powder, toss it out immediately.

When in doubt, throw it out! If you are unsure whether or not your protein powder has gone bad, it is better to be safe than sorry and discard it. Protein powder is relatively inexpensive, so it is not worth taking the risk of using expired or spoiled powder.

Does whey protein go bad?

Whey protein has a relatively long shelf life and can last for years if stored properly. However, whey protein that has gone bad will have clumps or lumps in it, and may also change color or texture. If you see any mold growing on your whey protein, discard it immediately.

Can I use 2 year old protein powder?

The answer to this question depends on a few factors. First, it is important to check the expiration date on the protein powder. If the powder is past its expiration date, it is not safe to consume. Second, it is important to check the storage conditions of the protein powder. If the powder has been stored in a cool, dry place, it should be safe to consume. 

However, if the powder has been stored in a humid or warm environment, it is not recommended to consume it. Finally, it is important to check the color and texture of the protein powder. If the powder has changed color or texture, it is not recommended to consume it.

Best Practices for Storing Protein Powder

Protein powder can last for a long time if it is stored properly. Here are some tips for storing protein powder:

  • Store the protein powder in a cool, dry place.

  • Keep the protein powder in an airtight container.

  • Avoid exposure to sunlight or heat. 

With proper storage, protein powder can last for up to two years.

How do I choose the best protein powder? 

There are a few things to consider when choosing the best protein powder for you. First, think about what type of protein powder you want. There are whey, casein, soy, and plant-based options available. Second, consider your dietary needs. If you are vegan or lactose intolerant, you will need to choose a protein powder that does not contain dairy or soy. 

Third, think about what flavor you want. Protein powders come in a variety of flavors, so you can choose one that you will actually enjoy drinking. Finally, consider your budget. Protein powders range in price from around $20 to $100 per container, so choose one that fits your budget.

So, how long does protein powder last? If it is stored properly, protein powder can last for up to two years. However, it is important to check the expiration date, storage conditions, and color and texture of the powder before consuming it. If you are unsure whether or not the protein powder is safe to consume, it is best to err on the side of caution and throw it away.

No matter what your needs are, there is a protein powder out there that is perfect for you. So don't be afraid to experiment until you find the perfect one! We've featured our favorites below to help get you started on the right path for buying your protein powder this year: 

1.     Elm & Rye Pre Workout      

Image courtesy Elm & Rye 

Pre-Workout supplements are a combination of adaptogenic and lab-tested compounds, including caffeine, Beta Alanine, Ashwagandha, B12 (methylcobalamin), Reishi (Ganoderma lucidum), and CoQ10. This blend is designed to help you focus during exercise by boosting energy levels, attention span, endurance, and muscular growth.

With this pre-workout, you'll be able to train harder and bounce back quicker so that you can obtain your fitness goals.

2.    Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3.     AX Athlean X-Cite 

Image courtesy Athlean 

The BSN Syntha-6 X-Cite is a pre-workout supplement that aims to help you achieve maximum muscle growth and strength. This product contains a potent mix of ingredients that will make you feel more energized, energetic, and pumped.

AX Athlean X-Cite Pre Workout doesn't only help with focus and motivation, but it also makes workouts feel less strenuous so you can finally get the body you've always wanted.

4.     1st Phorm Project 1

Image courtesy 1st Phorm 

Project 1 is a pre-workout designed to give you an edge over the competition. performance-enhancing blend of ingredients will help you achieve peak physical performance by increasing your energy, focus, and strength - no matter what sport or activity you choose to participate in.

The energy balance in Project-1 is perfect, smooth, and long-lasting. With 350 milligrams of PURE Caffeine Anhydrous and a smooth long-lasting feel with 50 active milligrams of TeaCrine®, a patented supplement, you'll experience incredible energy and concentration.

5.     5 Percent Nutrition All Day You May Natty Ratio BCAA Recovery Drink

Image courtesy 5 Percent Nutrition 

The Natty Ratio is a BCAA recovery drink that aims to help you get stronger and more muscular. This supplement includes a potent mix of chemicals that will assist with increases in energy, endurance, and muscle pumps.

All Day Natty Ratio not only aids in improved focus and motivation, but also provides the ease you need to power through your exercises. If you use All Day Natty Ratio as directed, achieving the incredible body you've always desired is possible.

Pre-workout supplements are a great way to boost your strength and muscle mass while you're working out. Try one of these pre-workout supplements if you're looking for a method to gain muscle and strength. You'll notice results quickly thanks to the potent cocktail of chemicals in this product.

6.     Xwerks Ignite 

Image courtesy Xwerks

Xwerks Ignite is the pre-workout supplement you need to take your workout results to new heights. With a powerful combination of ingredients that promote energy, endurance, and muscle pumps, this product will help you build more muscle and get stronger faster than ever before. You'll see gains in no time with Xwerks Ignite!

Not only does Xwerks Ignite help you stay on track while working out, but it gives you the motivation and drive to achieve your fitness goals.

If you're searching for a pre-workout supplement that will help you achieve superhuman strength and muscle growth, Alpha Lion Super Human Pre is what you need. This item contains a strong combination of components, including caffeine, beta alanine, and creatine monohydrate, which have been clinically validated to boost energy levels, endurance, and muscular pumps.

7.     Pre JYM X Extreme Pre-Workout Formula

Image courtesy Jym 

Finally, a pre-workout that works! Pre JYM X is jam-packed with only the greatest ingredients and has been rigorously studied and tested over time to ensure maximum effectiveness. Because it contains 38 grams of protein per scoop, you'll be able to tell if Pre JYM X is working for you right away.

This supplement not only aids in focus, but also provides the nutrients your body needs for increased strength and endurance.

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