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Essential vs Non Essential Amino Acids: What's the Difference?

By Amber SmithNov 16, 2022 8:00 PM
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There are two types of amino acids: essential and nonessential. Essential amino acids cannot be produced by the body and must come from food sources, while nonessential amino acids can be produced by the body. In this article, we will discuss the differences between these two types of amino acids and how they impact your health.

Best Protein Supplements 

  1. Elm & Rye Pre Workout    

  2. Penguin Protein

  3. 1st Phorm Project 1 

  4. Naturally Sweetened Pre JYM

  5. Be Empowered Pre Workout 

  6. Hardbody Supplements Ripped to Shredz Stimulant and Caffeine Free Preworkout

  7. Legion Energy Surge Energy Supplement 

Amino acids are organic compounds that combine to form proteins. They are the essential building blocks of proteins and play a significant role in metabolism as intermediates. In nutrition, amino acids are divided into "required" and "non-required," but what exactly does it imply?

The building blocks of protein, protein is broken down into its simplest form amino acids when digested. There are 20 basic amino acids that function in a variety of ways within human physiology.

Amino acids are made up of an amino group and a carboxyl group. The name 'amino acid' comes from the fact that the carboxyl group is acidic. Between these groups are alpha carbons, which are bonded to both the amino and carboxyl groups, as well as a carbon atom.

Your body consumes amino acids from your food and is in a continuous state of turnover, which means that new proteins are constantly created while existing ones are destroyed.

Taurine, as well as various other BCAAS, is essential for synthesis of collagen and elastin. It has a variety of functions, including assisting with muscle growth by regulating neurotransmitters to prevent muscular tissue degradation and providing your body with additional energy through neurotransmitter regulation.

When your body produces more amino acids than it breaks down, you're in a "positive amino-acid balance," also known as a muscular or anabolic condition.

What is the difference between essential and nonessential amino acids?

Essential amino acids, also known as "indispensable amino acids", are those that must come from a person’s diet because the human body lacks the metabolic pathways required to synthesis these particular amino acids.

The amino acids that are not essential for the human body (also known as “dispensable amino acids”) can be synthesized by the body. In other words, the body is able to produce them without needing dietary help.

As mentioned in the article, there are actually 21 amino acids needed to make all the proteins found in the human body. In addition to the 20 amino acids that are naturally occurring, selenocysteine is another acid that can be incorporated into protein chains during synthesis.

Although pyrrolysine is the 22nd amino acid, it doesn't participate in human protein synthesis.

What are the essential and nonessential amino acids?

The 21 amino acids that comprise proteins include: 

  • Alanine

  • Arginine

  • Asparagine

  • Aspartic Acid

  • Cysteine 

  • Glutamic acid

  • Glutamine 

  • Glycine

  • Histidine

  • Isoleucine

  • Leucine

  • Lysine

  • Methionine

  • Phenylalanine

  • Proline

  • Serine 

  • Threonine

  • Tryptophan 

  • Tyrosine 

  • Valine

  • Selenocysteine

Of these amino acids, these nine are essential: 

  • Phenylalanine

  • Valine

  • Tryptophan

  • Threonine

  • Isoleucine

  • Methionine

  • Histidine

  • Leucine

  • Lysine

The others are nonessential: 

  • Alanine

  • Arginine

  • Asparagine

  • Aspartic Acid (or aspartate)

  • Cysteine 

  • Glutamic acid (or glutamate)

  • Glutamine 

  • Glycine

  • Proline

  • Serine 

  • Tyrosine 

  • Selenocysteine

What are essential amino acids and why are they good for the human body?

There are 20 amino acids that the human body needs for proper growth and function, and of these, nine are considered essential. This means that the body cannot produce them on its own and they must be acquired through diet or supplements. 

Essential amino acids are important for a number of reasons, including:

  • They help to build and repair muscle tissue

  • They provide the body with energy

  • They support the immune system

  • They aid in the production of hormones and enzymes 

Non-essential amino acids are not required by the body to function properly, as they can be produced by the body itself. However, they still play an important role in overall health. 

While essential amino acids are important for muscle growth and repair, non-essential amino acids play a role in immune function and energy production. Non-essential amino acids can also be converted into glucose, which is used by the body for energy.

So, what's the difference between essential and non-essential amino acids? Essential amino acids are those that the body cannot produce on its own and must be acquired through diet or supplements. Non-essential amino acids are not required by the body to function properly, but still play an important role in overall health.

Adequate protein Intake is necessary to get the correct amount of each essential amino acid. The recommended daily allowance (RDA) for total protein Is 46 grams per day for women and 56 grams per day for men. However, as long as you eat a variety of foods, you should be able to meet your amino acid requirements without having to focus on getting a specific amount of each one.

Because animal-based foods are comprised of all essential amino acids, they're referred to as complete proteins. Plant-based meals excluding soy and quinoa, which are whole plant proteins, lack at least one necessary Amino Acid in abundance.

Different types of incomplete proteins combine to make complete protein over the course of the day by filling in one another's missing amino acids. For example, rice and beans eaten together create a complete protein.

If you're looking to make sure you're getting all the essential amino acids your body needs, focus on eating a variety of protein-rich foods, including complete proteins such as animal-based products and soy. You can also combine incomplete proteins throughout the day to create a complete protein.

Can pre workout protein help me get my amino acids? 

Yes, pre-workout protein can help you get your amino acids. Amino acids are the building blocks of protein. They are essential for muscle growth and repair. Pre-workout protein supplements provide the body with a source of amino acids to help support these processes.

Pre-workout protein supplements come in a variety of forms, including powders, bars, and gels. They can be taken before or during a workout. If you are looking to get the most out of your workout, taking a pre-workout protein supplement can help you reach your goals. Make sure to choose a product that is right for you and your fitness level.

How can I get amino acids in food? 

Amino acids are found in all proteins, whether plant or animal-based. Some foods that contain amino acids are; beef, chicken, fish, legumes (beans and peas), soy products, nuts, and seeds. Dairy products and eggs also contain all the essential amino acids. 

If you eat a variety of protein-containing foods, you’re likely getting all the amino acids your body needs. Supplements are not necessary unless you have a specific medical condition that prevents you from getting enough of a particular amino acid from food. 

What are conditional amino acids? 

There are some amino acids that your body can make on its own, but there are others (termed "essential amino acids") that must come from the foods you eat. The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. 

How does protein powder help me get amino acids? 

Protein powder is a convenient way to get more amino acids into your diet. It's easy to mix into smoothies or shakes, and it can help you reach your daily protein goals. Protein powder is a great source of essential amino acids, which are important for muscle growth and repair.

Non-essential amino acids are also found in protein powder, but they're not as important for muscle growth. Protein powders can help you get the right balance of essential and non-essential amino acids. If you're looking to build muscle, be sure to choose a protein powder that's high in essential amino acids. If you're just looking for a protein boost, any protein powder will do.

Now that you know the difference between essential and non-essential amino acids, you can make an informed decision about which protein powder is right for you. Be sure to check the label to see how much of each amino acid is in each serving. 

Now that you know more about essential vs non essential amino acids: what’s the difference, it’s time to feature our highly recommended protein supplements that can help you get the amino acids you need: 

1.     Elm & Rye Pre Workout   

Image courtesy Elm & Rye 

Pre-Workout products are designed with adaptogen and scientifically examined active ingredients to maximize performance, endurance, focus, and strength. The caffeine, Beta Alanine, Ashwagandha, B12, Reishi, and CoQ10 combination is intended to help with concentration during activity by providing extra energy, better focus, greater endurance, and bigger muscular growth.

Not only will you have more energy, but you'll be able to maintain your optimal performance for longer periods of time. This potent pre-workout is loaded with ingredients that have been scientifically proven to work and has everything you need to train harder, recover quicker, and reach your goals sooner.

2.    Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3.     1st Phorm Project 1 

Image courtesy 1st Phorm 

Project-1 is a top-tier performance pre workout that is completely loaded. Regardless of your sport of choice, the comprehensive mix of components in Project-1 will take your energy, attention, strength, performance, and results to an all-new level.

The ideal energy blend of Project-1 is without a doubt unrivaled. You'll have tremendous energy and concentration to power through any exercise thanks to 350 milligrams of PURE Caffeine Anhydrous and 50 active milligrams of the trademarked component, TeaCrine®, which give you a smooth long-lasting feel.

4.     Naturally Sweetened Pre JYM

Image courtesy Jym 

Pre JYM is a pre-workout supplement that's designed to help you achieve optimal performance. It's loaded with ingredients that will help you increase your energy, focus, strength, and endurance so you can take your workouts to the next level.

This pre-workout supplement is naturally sweetened with stevia and erythritol, and it's also flavored with natural flavorings. Pre JYM is safe for those who are looking for a clean and healthy pre-workout supplement.

5.     Be Empowered Pre Workout 

Image courtesy Be Empowered 

Be Empowered is a pre-workout supplement that's designed to help you achieve optimal performance. It's loaded with ingredients that will help you increase your energy, focus, strength, and endurance so you can take your workouts to the next level.

This pre-workout supplement is naturally sweetened with stevia and erythritol, and it's also flavored with natural flavorings. Be Empowered is safe for those who are looking for a clean and healthy pre-workout supplement.

6.     Hardbody Supplements Ripped to Shredz Stimulant and Caffeine Free Preworkout

Image courtesy Hardbody Supplements

Ripped to Shredz is a stimulant and caffeine free preworkout that's designed to help you achieve optimal performance. It's loaded with ingredients that will help you increase your energy, focus, strength, and endurance so you can take your workouts to the next level.

This pre-workout supplement is naturally sweetened with stevia and erythritol, and it's also flavored with natural flavorings. Ripped to Shredz is safe for those who are looking for a clean and healthy pre-workout supplement.

7.     Legion Energy Surge Energy Supplement 

Image courtesy Legion 

Do you always feel tired? Feeling like you could do more if you only had more energy? If so, then Legion Energy Surge is the supplement for you. It's designed to help your body increase its natural production of energy so you can power through your day and your workouts.

Legion Energy Surge is a stimulant-free energy supplement that's safe for those who are sensitive to caffeine. It's also vegan-friendly and non-GMO.

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