Does Pre-Workout Expire? Read This Before Consuming

By Amber Smith
Jun 2, 2023 9:00 PMJun 3, 2023 2:19 PM
Elm and Rye Pre Workout Blend


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Pre-workout supplements are a popular way to give you an energy boost before a workout, but do they expire? And if so, how long do they last? In this article, we will answer those questions and more. We'll also provide some tips on how to store pre-workout supplements to make them last as long as possible. So whether you're just starting your fitness journey or you've been at it for years, read on for all the info you need about does pre-workout expire and what you need to read before consuming this workout supplement.

Our Recommended Pre Workout Supplements 

  1. Elm & Rye Pre Workout 

  2. My Protein Pre Workout

  3. Hosstility Complete All in One Pre Workout

  4. Redmond Re-Lyte Pre-Workout in Blueberry Lemonade Flavor

  5. Get Raw Nutrition Thavage Pre-workout

  6. Ambrosia Collective Kinetic Mushroom Enhanced Pre Workout 

  7. Flume Flow Pre Workout

What Happens When You Take Expired Pre Workout?

We've all been there. You're in the middle of your workout and you realize that you're out of pre-workout. You look in your cabinet and find an old tub of pre-workout that's been sitting there for months (or maybe even years). Is it safe to take?

Pre-workout supplements generally have a pretty long shelf life. Most powders will last for 18-24 months without any significant degradation in quality. However, there are a few factors that can shorten the shelf life of your pre-workout.

One of the biggest factors is exposure to air and light. Powders that are stored in open containers or exposed to bright light will degrade more quickly than those that are sealed in dark containers. If your powder has been sitting out for a while, it's probably still safe to consume, but it may not be as effective as it once was.

How do I know when pre workout will expire? 

The answer is: it depends. Most supplements will have an expiration date stamped on the bottle, but this only applies to unopened products. Once you open a container of pre workout powder or pills, the clock starts ticking and it will slowly lose potency over time.

An unsealed tub of pre workout powder can last anywhere from six to twelve months before it starts to go bad. The same goes for opened bottles of pills or capsules. If you take your pre workout regularly and finish a container within a month or two, there's no need to worry about it going bad. 

However, if you notice that your pre workout isn't giving you the same energy boost it used to, it's probably time to toss it out and get a new batch. Pre workout supplements are designed to be used up quickly, so there's no need to hang on to them for too long. 

In short, the answer to the question "does pre workout expire?" is yes - and more quickly once you've already opened it. If you're using a product before the expiration date, you should be fine. Just be sure to keep an eye on the potency of your pre workout and ditch it when it starts to lose its punch.

How long do you have to use pre-workout that's already mixed? 

Once combined, you may consume a pre-workout within 12 hours as long as it isn't exposed to severe temperature changes.

For the best results, take your pre-workout supplement at least 30 minutes before going to the gym, even if you mixed it a few hours beforehand. This is especially true if you're taking the pre-workout supplement for better pumps during your workout.

Protein breakdown may occur if it's left too mixed for too long, which can result in reduced energy levels and exercise performance, as well as other negative consequences.

Many people have trouble with this because they discover that their drink isn't thickening as it should when they try to combine a pre-workout supplement in the morning before leaving home, but don't want to drink it until later in the day.

How to Tell if Your Pre-Workout Has Expired

If you're not sure whether your pre-workout powder or pills have gone bad, there are a few things you can look for. First, check the expiration date on the container. If it's been more than six months since you opened it, or if the product is past its expiration date, it's probably time to get rid of it. 

Other ways to tell if your pre-workout has expired include: 


Familiarize yourself with the typical smell of your workout supplement products when you first open them. If they start to have a bad or stale smell, that could mean that they are expired.


This is one of the most common problems with all pre-workout supplement products. When the vacuum seal is broken, moisture is likely to seep into the container, causing the fine powder to clump and expedite the expiration date.

Doesn’t Mix

When your pre-workout supplement becomes clumpy and difficult to mix, it's time for a new one. Usually, you can use a shaker to fix the problem, but if that doesn't work then the powder has likely gone bad.


If you see mold on your pre-workout powder, immediately discard it as this is a sure sign that the product has spoiled. Not storing products properly or exposing them to moisture can result in mold growth. Eating moldy pre-workout powder could lead to food poisoning.

How to Keep Pre-Workout From Going Bad 

To extend the shelf life of your pre-workout supplement products, it's important to store them properly. Ideally, you should keep them in a cool, dry place like a pantry or cupboard. 

You can also prolong the freshness of your pre-workout by keeping it in the fridge, but this isn't necessary unless the powder is clumping or you live in a hot and humid climate. Just be sure to keep the container tightly sealed so that moisture doesn't get in.

It's also important to remember that once you've mixed your pre-workout drink, you need to consume it within 12 hours. After that, the potency starts to decline and you won't get the same results from your workout. 

If you want to be extra cautious, you can always mix up a smaller batch that you'll use within a day or two. This way, you don't have to worry about whether your pre-workout has expired or not.

Pre-workout supplements are a great way to give you a boost of energy and help you get the most out of your workout. 

However, it's important to know how to store them properly and be aware of the signs that they've gone bad. By following these tips, you can make sure that your pre-workout supplement is always fresh and effective.

How do you unclump pre-workout?

If you want to unclump your pre-workout, the best way would be to use a blender rather than trying to heat it up slowly. Although heating it might reduce the moisture, it could also reduce the effectiveness of your workout. If you are using a blender, make sure to add some water or milk to help the mixture become less thick. You can also put the pre-workout in the refrigerator for a bit so that it will be easier to mix.

When should you take pre-workout?

You should take pre-workout about 30 minutes before you plan on working out. This will give your body time to absorb the nutrients and get you energized for your workout.

If you are new to pre-workout, start with a lower dose so that you can see how your body reacts. You can always increase the amount you take later on.

Now that you know more about does pre-workout expire and what to know before consuming this supplement, it's time to learn more about our recommended pre-workout supplements to try this year: 

1.     Elm & Rye Pre Workout 

Image courtesy Elm & Rye 

Every ingredient in this Pre-Workout drink has been backed by research to improve performance, stamina, focus, and strength.

This supplement is designed to improve your athleticism, energy levels, focus, and stamina. The key ingredients are Caffeine, Beta Alanine, Ashwagandha, B12, Reishi fungi extract , and CoQ10.

Caffeine is a stimulant that can help improve energy levels, focus and concentration. It has also been shown to memory and cognitive function, as well as exercise performance and weight reduction.

At the same time, alpha-ketoglutarate (AKG) promotes strong mitochondrial health and integrity. AKRs are a type of molecule that enables this to happen.

2.  My Protein Pre Workout

Image courtesy My Protein 

THE Pre-Workout believes that proper nutrition is critical to achieving your fitness objectives. That's why their products are designed specifically for you and your requirements.

The Pre-Workout allows you to perform at your best by providing you with the extra boost you need to power through difficult workouts. Its unique combination of ingredients ensures that you will be able to finish even the most demanding exercises.

To help with muscle buffering capacity, they've added beta-alanine, alongside 2,500 mg of Betaine Anhydrous which has been known to aid in power output.

THE Pre-Workout allows for increased blood flow to muscles with 4 g of citrulline, and 50 mg of TheaCrine will help keep you motivated and focused throughout your workout.

The drink is incomparable because of its combination of Bioperine® to improve absorption and availability of active components, and deliciousness. Now in 6 flavors Peach Ring, Green Apple, Grape, Orange Paradise [Orange Mango], Blueberry Pomegranate, and Lemonade. 

3.  Hosstility Complete All in One Pre Workout

Image courtesy Hosstile 

HOSSTILITY is a strong 6-gram dose of vegan, ultra-pure L-citrulline. In the body, L-citrulline is rapidly absorbed and converted to L-arginine, resulting in increased levels of both L-arginine and nitric oxide.

Increased nitric oxide during intense muscle pumps promotes blood flow and nutrition and oxygen delivery to active muscles, resulting in greater muscular strength.

4.  Redmond Re-Lyte Pre-Workout in Blueberry Lemonade Flavor

Image courtesy Redmond 

Redmond Re-Lyte is an electrolyte powder that helps you to stay hydrated during exercise. It's all-natural and vegan, as well as gluten-free.

It's also safe to use with most sports drinks. It comes as a powder that you can mix with water or your favorite beverage. It is a well-balanced, comprehensive electrolyte solution that aids in preventing cramps and promotes hydration before, during, and after activity.

It restores all of the important electrolytes that are lost in sweat, including sodium, potassium, chloride, magnesium, and calcium. It also contains B vitamins for energy metabolism and antioxidant protection.

Redmond Re-Lyte is available in two delectable varieties: Blueberry Lemonade and Strawberry Kiwi. It's also gluten-free, low in calories, and contains no artificial sweeteners, colors, or flavors.

5.  Get Raw Nutrition Thavage Pre-workout

Image courtesy Get Raw Nutrition 

Thavage Pre was created for peak performance rather than simply to satisfy the bare minimums. Only the most effective components on the market, such as L-Tyrosine, Beta Alanine, Arginine Nitrate, Huperzine A, Alpha GPC, and Bitter Orange are included in this outstanding supplement. You'll get better cellular hydration; mental focus and energy; blood flow; and fat loss.

To create a product with excellent taste that would outperform others on the market, Chris Bumstead took the time to build Thavage Pre-Workout's flavoring system from the ground up.

Start by trying half a scoop to assess your tolerance. If needed, move up to a full scoop, but only if necessary. The recommended serving size is based on one full scoop.

6.  Ambrosia Collective Kinetic Mushroom Enhanced Pre Workout 

Image courtesy Ambrosia 

Ambrosia Collective's Kinetic pairs a groundbreaking Mushroom-Enhanced Pre workout with unparalleled potency for an unbeatable performance. With improved focus and power, you'll be amazed at what you can do. Experience the benefits of Kinetic for yourself today.

With this life-altering tool, you'll notice physical benefits like never before! Improve cognitive function, minimize fatigue, and enhance oxygen intake with this game-changing equipment! You'll see physical advantages that you've never had before!

7.  Flume Flow Pre Workout 

Image courtesy Flume

Flow is a plant-based pre-workout drink powder that provides energy, helps you focus and think more clearly, boosts stamina, and elevates mood. It has electrolytes from coconut water and Himalayan sea salt to help support hydration. Additionally, it has adaptogens and nootropics for an added boost.

Flow is a mood-boosting and energy-building drink that may be taken before or after activity to assist you enter the zone and maintain your energy level for long periods of time. Because it's made with responsibly sourced plants from South America and India's mountains and forests, you can feel good about it, motivated, and full of fight. Flow will make you feel great, ready to go at it full-force, and continue on for miles.

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