Lifestyle

Does Maca Increase Libido? Full Guide and Best Products

By Amber SmithJan 15, 2023 5:00 PM
Elm and rye Libido

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Maca is a root vegetable native to the Andes Mountains in South America. It has been used for centuries as a natural remedy to boost energy, improve fertility, and enhance libido. While maca has been traditionally used as an aphrodisiac, there is limited scientific evidence to support its effectiveness in increasing libido.

Best Maca Products for Libido 

  1. Elm & Rye Libido 

  2. Pureclinica 10X Horny Goat Weed with Maca 

  3. Zhou Horny Goat Weed

  4. Pure Naturals Maca 950 mg 

  5. ActiveHerb Yin Yang Huo

  6. Pattern Wellness Maca Root 

One study found that maca may have a positive effect on libido in postmenopausal women. In this study, a group of postmenopausal women were given either a placebo or maca supplements for a period of six weeks. The group taking maca supplements reported a significant increase in sexual desire compared to the placebo group. However, it is important to note that this study had a small sample size and more research is needed to confirm these findings.

Another study examined the effect of maca on libido in men. In this study, a group of men were given either a placebo or maca supplements for a period of 12 weeks. The group taking maca supplements reported a significant increase in sexual desire compared to the placebo group. However, this study also had a small sample size and more research is needed to confirm these findings.

While there is some evidence to suggest that maca may have a positive effect on libido, more research is needed to confirm its effectiveness. It is also important to note that the effect of maca on libido may vary from person to person. Some people may experience an increase in libido after taking maca, while others may not experience any change.

There are a few different ways to consume maca, including in capsule form, as a powder, or as a liquid extract. Maca is generally considered safe to consume, but it is always best to talk to a healthcare professional before starting any new supplement regimen.

What form of maca root is best?

There are several different forms of maca root available, including capsules, powder, and liquid extract. The form of maca root that is best for you may depend on your personal preferences and needs.

Capsules

Maca root is available in capsule form, which is a convenient option for those who prefer to take supplements in pill form. Capsules are easy to take and are typically more portable than other forms of maca root.

Powder

Maca root is also available in powder form, which can be added to drinks or smoothies. This is a convenient option for those who prefer to take supplements in a liquid form.

Liquid Extract

Maca root is also available as a liquid extract, which can be taken directly or added to drinks. This form is easy to take and is absorbed quickly by the body.

Overall, the best form of maca root may depend on your personal preferences and needs. It is always a good idea to talk to a healthcare professional before starting any new supplement regimen to determine the best form for you.

What Factors to Consider When Buying Maca Root for Libido

There are a few factors to consider when buying maca root to help with libido:

Purity.

It is important to choose a product that is made from pure, high-quality maca root. Avoid products that contain additives or preservatives.

Dosage.

Make sure to choose a product that provides an appropriate dosage of maca. The recommended dosage of maca varies depending on the specific product, so be sure to read the label carefully.

Form.

Maca is available in a variety of forms, including capsules, powder, and liquid extract. Choose the form that is most convenient for you.

Price.

Compare prices from different manufacturers to find a product that fits your budget.

Brand reputation.

Look for a reputable brand that has a history of producing high-quality products. Consider reading reviews from other customers to get an idea of the effectiveness of the product.

There are a number of different maca products available on the market, and it can be difficult to determine which ones are the best. Some factors to consider when choosing a maca product include the purity of the product, the dosage, and the price.

How does maca root help with libido? 

There is limited scientific evidence to support the claim that maca root can help with libido. Some research suggests that maca may have a positive effect on libido, although more research is needed to confirm these findings.

One theory is that maca may help with libido by increasing levels of certain hormones, such as testosterone. Maca contains compounds called macamides and macaenes, which are thought to have a positive effect on hormone balance. However, more research is needed to determine the exact mechanism by which maca may affect libido.

It is also important to note that the effect of maca on libido may vary from person to person. Some people may experience an increase in libido after taking maca, while others may not experience any change.

What foods help increase libido? 

There are a number of foods that are thought to help increase libido. Some examples include:

  • Oysters: Oysters are a rich source of zinc, which is essential for the production of testosterone. Testosterone is a key hormone involved in libido.

  • Chocolate: Chocolate contains a compound called phenylethylamine, which is thought to increase the production of endorphins, the feel-good hormones. Chocolate also contains antioxidants that may improve blood flow, which is important for sexual arousal.

  • Chili peppers: Chili peppers contain a compound called capsaicin, which is thought to increase blood flow and boost libido.

  • Watermelon: Watermelon contains a compound called citrulline, which is thought to improve blood flow and relax blood vessels. This may help with arousal.

  • Nuts and seeds: Nuts and seeds are a good source of healthy fats, which are essential for the production of hormones. They also contain high levels of zinc, which is important for testosterone production.

  • Fruits and vegetables: Fruits and vegetables, particularly those that are high in antioxidants, may improve blood flow and help with arousal. Examples include berries, leafy greens, and avocados.

It is important to note that the effect of these foods on libido may vary from person to person. It is also important to maintain a healthy, balanced diet as part of a healthy lifestyle, which may have a positive effect on libido.

What are some other ways to increase libido? 

There are several things that you can do to help increase libido:

  • Exercise regularly: Engaging in regular physical activity can improve blood flow and boost mood, which may help increase libido.

  • Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, and healthy fats can support overall health and may help increase libido.

  • Reduce stress: Chronic stress can have a negative effect on libido. Try to incorporate stress-reducing activities, such as meditation or yoga, into your daily routine.

  • Get enough sleep: Adequate sleep is important for overall health and well-being. Lack of sleep can lead to fatigue and low energy levels, which may affect libido.

  • Quit smoking: Smoking can have a negative effect on blood flow and overall health, which may affect libido. Quitting smoking can improve overall health and may help increase libido.

  • Limit alcohol intake: While a small amount of alcohol may have a positive effect on libido, excessive alcohol consumption can have a negative effect. It is important to drink alcohol in moderation.

  • Communicate with your partner: Open and honest communication with your partner about your sexual desires and concerns can help improve your sex life.

It is also a good idea to talk to a healthcare professional if you are experiencing a persistent decrease in libido. They can help determine the cause and provide guidance on how to address it.

How much maca root should you take to increase libido?

If you are considering taking maca root on a daily basis, it is important to follow the dosage instructions provided on the product label or as directed by a healthcare professional. The recommended dosage of maca root varies depending on the specific product and the form in which it is taken.

It is also important to note that the optimal dosage of maca root may vary from person to person. Some people may experience side effects at higher doses, such as stomach upset or headache. If you experience any side effects while taking maca root, it is a good idea to talk to a healthcare professional to determine the appropriate dosage for you.

As noted, the recommended dosage of maca root varies depending on the specific product and the form in which it is taken. It is important to follow the dosage instructions provided on the product label or as directed by a healthcare professional.

In general, maca root is typically taken in doses of 500 to 2,000 mg per day. Some studies have used doses of up to 3,000 mg per day, although it is not clear if this is safe for long-term use.

It is also important to note that the optimal dosage of maca root may vary from person to person. If you are considering taking maca root to increase your libido, it is a good idea to talk to a healthcare professional to determine the appropriate dosage for you.

Overall, while there is some evidence to suggest that maca may have a positive effect on libido, more research is needed to confirm its effectiveness. If you are considering using maca to increase your libido, it is important to talk to a healthcare professional before starting any new supplement regimen.

1.Elm & Rye Libido 

Image courtesy Elm & Rye 

Elm and Rye Libido has gained recognition as an effective sexual enhancement supplement by reputable sources including Forbes and Discover Science. It has been formulated with scientifically supported ingredients and has undergone rigorous testing to create separate formulations for men and women. The effectiveness of this product has been thoroughly researched and developed.

2.Pureclinica 10X Horny Goat Weed with Maca 

Image courtesy Pureclincia

One of Pureclincia's main goals is to provide high-strength products that meet the needs of their customers. To achieve this, their Horny Goat Weed and Maca supplements are significantly stronger than those offered by many competitors. Most Horny Goat Weed and Maca supplements contain 200, 500, or 750mg of 1:1 extract per serving, while Pureclincia's products contain 750mg of 5:1 extract per tablet, equivalent to 3750mg of Horny Goat Weed. 

In addition, their Maca extract contains 250mg of 10:1 extract, equivalent to 2500mg of Maca root. This means that customers would need to take ten tablets of other supplements to receive the same benefits as one of Pureclincia's tablets.

3.Zhou Horny Goat Weed

Image courtesy Zhou 

The blend of horny goat weed, maca root, and saw palmetto that the company offers is designed to improve performance without causing negative side effects like some other performance pills. Maca root and tongkat ali may help increase stamina and energy while supporting healthy hormone levels and sexual energy. Horny goat weed, tribulus terrestris, and polypodium vulgare use their natural energy to support normal sexual function and libido in both men and women.

4.Pure Naturals Maca 950 mg 

Image courtesy Pure Naturals

Maca, also known as Lepidium meyenii or Peruvian ginseng, is an herb that is native to the Andes Mountains in Peru. It has a long history of use as a natural remedy and is believed to have strong aphrodisiac properties. Maca root has been used to treat a variety of conditions.

5.ActiveHerb Yin Yang Huo

Image courtesy ActiveHerb 

This product is water-extracted to maximize its natural yield and contains minimal or no filler ingredients. It is free of 278 pesticides and herbicides and does not contain artificial sweeteners. The extraction process preserves the authentic flavor and properties of the Chinese herb. With little to no filler, the granules of this product are highly potent. In contrast, granules from other brands may contain up to 80% filler. The presence of heavy metals in this product has also been tested.

6. Pattern Wellness Maca Root Supplement

Image courtesy Pattern Wellness

Maca root is known for its potential to improve sexual health. Studies have shown that it can improve performance and increase desire. Maca root can help you feel and perform better by revitalizing your body and mind. It has been shown to increase energy levels and improve mood. Furthermore, maca root is a rich source of essential vitamins and minerals that support overall health. It has been shown to combat free radicals and promote the production of natural antioxidants in the body.

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