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Can you Drink Whey Protein if You’re Lactose Intolerant?

By Amber SmithDec 22, 2022 11:00 PM
Elm and Rye

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If you are lactose intolerant, you may be wondering if you can still drink whey protein. The good news is that most forms of whey protein are low in lactose and therefore easy to digest. In this article, we will discuss can you drink whey protein if you're lactose intolerant. We will also provide tips for choosing a whey protein supplement that is right for you.

Best Protein  Supplements

  1. Elm & Rye Protein Powder

  2. Penguin Protein

  3. 1st Phorm Project 1 

  4. Naturally Sweetened Pre JYM

  5. Be Empowered Pre Workout 

  6. Hardbody Supplements Ripped to Shredz Stimulant and Caffeine Free Preworkout

  7. Legion Energy Surge Energy Supplement 

Dairy intolerance, or lactose intolerance, is a condition where your body can't digest lactose. Lactose is the sugar found in many dairy products. This lack of digestion leads to bloating, diarrhea and gas. When your body doesn't produce enough of the enzyme called lactase, you become intolerant to lactose because it can't be broken down properly and becomes fermented instead.

While often thought otherwise, whey protein is beneficial for those with lactose intolerance. It’s a quality source of nutrients that provides the crucial amino acids, and in just the desired amount, that are simple to absorb. 

Additionally, the benefits of whey protein use comprise of speedy muscle recovery, augmented muscle building, an observable impact on body fat and superior immune system response.

What is lactose intolerance?

Lactose intolerance is a condition in which the body is unable to digest lactose, a sugar found in milk and milk products. This is due to the lack of an enzyme called lactase, which is needed to break down lactose into glucose and galactose, two sugars the body can use. When lactose isn't broken down properly, it can cause symptoms such as bloating, gas, diarrhea, and nausea.

Is being lactose intolerant a serious condition?

No, dairy intolerance is not an allergy. It can be mitigated by reducing lactose consumption or with tablet or drops that support digestion. Blood tests, breath testing, or stool analysis can be used for diagnosis.

Lactose intolerance varies from person to person. Some people have a greater capacity to tolerate it than others. Some individuals, for example, are unable to properly digest milk, yet can consume derivatives like yogurt or cheese without issue.

What are other protein options besides whey protein? 

If you're lactose intolerant and can't tolerate whey protein, there are other options available. Plant-based proteins like soy, rice, and pea protein are all good alternatives. You could also try a hypoallergenic protein powder that is specifically designed for people with food allergies or sensitivities.

Soy Protein

Soy protein is a plant-based protein that is derived from soybeans. It is a complete protein, meaning that it contains all of the essential amino acids that the body needs. Soy protein is a good alternative for people who are lactose intolerant, as it is dairy-free. It is also gluten-free.

Rice Protein

Rice protein is a plant-based protein that is derived from rice. It is a complete protein, meaning that it contains all of the essential amino acids that the body needs. Rice protein is a good alternative for people who are lactose intolerant, as it is dairy-free. It is also gluten-free. 

Pea Protein

Pea protein is a plant-based protein that is derived from peas. It is a complete protein, meaning that it contains all of the essential amino acids that the body needs. Pea protein is a good alternative for people who are lactose intolerant, as it is dairy-free. It is also gluten-free.

Do I need to take anything else with whey protein?

No, you don't need to take anything else with whey protein. It's a complete protein that contains all the essential amino acids your body needs. However, if you're looking to add more calories or bulk up, you could mix it with milk or add some fruit or nuts.

How much whey protein should I take?

The recommended daily intake for protein is 0.36 grams per pound of body weight, or 54 grams for a 150-pound person. If you're trying to build muscle, you may need more than that. The amount of whey protein you need will depend on your goals and activity level. Talk to a doctor or dietitian to figure out what's right for you.

What causes me to have an intolerance to whey protein? 

If you have an intolerance to whey protein, it may be due to the lactose content. Lactose is a sugar found in milk and milk products. When lactose isn't broken down properly, it can cause symptoms such as bloating, gas, diarrhea, and nausea.

A person with a true allergy to whey protein will have a reaction that is more severe, such as anaphylaxis. This is a life-threatening condition that requires immediate medical attention. If you think you may be allergic to whey protein, talk to your doctor.

An intolerance to whey protein can also be due to the presence of other allergens, such as gluten or soy. If you have an intolerance to one of these allergens, you may also be intolerant to whey protein. Talk to your doctor if you think you may have an intolerance to whey protein.

What are the symptoms of being lactose intolerant? 

The symptoms of being lactose intolerant can vary from person to person. Some people may experience bloating, gas, diarrhea, and nausea. Others may have a more severe reaction, such as anaphylaxis.

If you think you may be lactose intolerant, talk to your doctor. They can perform a test to confirm the diagnosis.

Does whey protein have lactose in it? 

Yes, whey protein does have lactose in it. Lactose is a sugar found in milk and milk products. When lactose isn't broken down properly, it can cause symptoms such as bloating, gas, diarrhea, and nausea.

Whey protein is a protein that is found in milk. It is made up of two proteins, whey and casein. Whey protein is a complete protein, meaning that it contains all of the essential amino acids that the body needs. Whey protein is also high in BCAA's, which are important for muscle growth and repair.

Whey protein is available in three forms: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is the least processed form of whey protein and contains the most lactose. Whey isolate is the most processed form of whey protein and contains the least lactose. Whey hydrolysate is the most processed form of whey protein and has been broken down into its component amino acids. This makes it easier for the body to absorb and digest.

Isolate whey protein is a form of whey protein that has been further processed to remove most of the lactose. This makes it a good choice for people who are lactose intolerant. However, it is important to note that whey protein isolate still contains some lactose. If you are extremely sensitive to lactose, you may want to avoid whey protein isolate.

What are the benefits of whey protein?

Whey protein is beneficial for those with lactose intolerance because it's a quality source of nutrients that provide the crucial amino acids -- and in just the desired amount -- that are simple to absorb. Additionally, the benefits of whey protein use comprise of speedy muscle recovery, augmented muscle building, an observable impact on body fat, and superior immune system response.

So, if you're lactose intolerant and looking for a quality source of protein, whey protein may be a good option for you. Just be sure to talk to your doctor or dietitian first to see if it's right for you. 

As you can see, most people with a little lactose intolerance will be able to enjoy whey protein, while others may have adverse reactions. It’s best to review the below best protein supplements and then try a small dose of your chosen brand before diving too far into taking when protein as part of your fitness routine. 

1.     Elm & Rye Protein Powder  

Image courtesy Elm & Rye 

These protein products are made with adaptogenic and medically researched components to improve performance, endurance, focus, and strength. The caffeine, Beta Alanine, Ashwagandha, B12, Reishi, and CoQ10 combination provides more energy for concentration during exercise by supporting longer endurance levels and bigger muscular growth potential.

The protein will provide you with more energy and better focus while working out. You'll also see improved recovery time from previous workouts and be able to achieve your fitness goals more efficiently. This product contains ingredients that are backed by science so that you can have the best workout possible.

2.   Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3.     1st Phorm Project 1 

Image courtesy 1st Phorm 

Project-1 is a pre-workout supplement that will help you achieve your goals. Project-1's formulation of components, including Nootropics and L-Theanine, will help you build strength, performance, and results in any sport or activity you choose to perform.

Project-1 contains a balanced, long-lasting energy blend with 350 milligrams of PURE Caffeine Anhydrous and 50 active milligrams of TeaCrine®, the trademarked substance. You'll have tremendous amounts of energy and focus to get through even the most difficult workout with Project-1.

4.     Naturally Sweetened Pre JYM

Image courtesy Jym 

JYM's Pre JYM is a pre-workout supplement with clinically effective doses Beta-Alanine, Creatine HCl, L-Citrulline, and Nitrosigine. This product is naturally sweetened with no artificial flavors or colors.

With Pre JYM, you'll not only endure your workout better and stay focused, but you will also recover more quickly from previous workouts. This product is designed to help you achieve any fitness goals easily by being packed with scientifically-backed compounds. If using a natural pre-workout supplement price is important to you that has no artificial flavors or sweeteners, then Pre JYM should definitely be at the top of your list.

5.     Be Empowered Pre Workout 

Image courtesy Be Empowered 

Be Empowered Pre Workout is a pre-workout supplement that not only aids women during their workouts, but makes them feel powerful and confident. This product contains clinically effective doses of Beta-Alanine, Creatine HCl, L-Citrulline, and Nitrosigine.

By taking this pre-workout, you will be able to train for longer periods of time while remaining focused. You will also bounce back more quickly from past workouts and attain your targets sooner. This product contains many ingredients that have been proven by science so that you can work out harder than before.

6.     Hardbody Supplements Ripped to Shredz Stimulant and Caffeine Free Preworkout

Image courtesy Hardbody Supplements

Ripped to Shredz is a stimulant- and caffeine-free pre-workout supplement that contains Beta-Alanine, Creatine HCl, L-Citrulline, and Nitrosigine in clinically effective doses.

Acetyl-L-Carnitine is a potent antioxidant that has been clinically shown to enhance endurance and concentration while working out. You'll also recover faster from previous exercises, making it easier to achieve your larger objectives. This product is chock-full of compounds based on sound scientific evidence so you can train harder than ever before.

Ripped to Shredz is a stimulant-free, caffeine-free pre-workout supplement that's perfect for you if you're searching for one.

7.     Legion Energy Surge Energy Supplement 

Image courtesy Legion 

Energy Surge will help you work out longer and harder by providing your body with clinically effective doses of Beta-Alanine, Creatine HCl, L-Citrulline, and Nitrosigine.

You'll have more endurance and focus while working out with this pre-workout. You will also recover more quickly from previous exercises and accomplish your higher objectives faster. This supplement contains compounds that are based on research, allowing you to train harder than ever before.

If you're searching for a natural energy supplement that will help you achieve your goals, Energy Surge is the ideal solution.

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