Best Time to Take CBD Oil Under Tongue in 2023

By Amber SmithAug 1, 2023 4:00 AM
Penguin CBD oil with Tea


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CBD oil has become increasingly popular in recent years due to its potential health benefits. One of the most common ways to consume CBD oil is by placing it under the tongue, also known as sublingual administration. However, many people are unsure about the best time to take CBD oil under the tongue for maximum effectiveness.

In 2023, there is still much debate about the optimal time to take CBD oil sublingually. Some experts recommend taking it in the morning to help with daily stress and anxiety, while others suggest taking it at night to promote better sleep. Additionally, the effects of CBD oil can vary depending on the individual, their dosage, and the quality of the product. Therefore, it is crucial to consult with a healthcare professional before incorporating CBD oil into one's daily routine.

Best CBD Oils

  1. Penguin CBD Oil

  2. Elm & Rye Full Spectrum CBD Oil

  3. Everest D8 Oil

  4. Charlotte’s Web 

  5. Populum 

  6. Rya Organics

  7. Joy Organics  

  8. CBD American Shaman 

  9. CBDistillery 

Taking CBD oil under the tongue is a popular method of administration because it allows for quick absorption and higher bioavailability compared to other ingestion methods. When CBD oil is placed under the tongue, it is absorbed through the sublingual gland, a network of blood vessels under the tongue. Here are the main reasons why taking CBD oil under the tongue is preferred:

  • Faster absorption: The sublingual gland provides a direct route to the bloodstream, bypassing the digestive system. This allows the CBD to enter the bloodstream more quickly, leading to faster onset of effects compared to ingesting CBD through the digestive tract.

  • Higher bioavailability: Bioavailability refers to the amount of a substance that is absorbed into the bloodstream and available for the body to use. When CBD is ingested orally (e.g., in the form of capsules or edibles), it must pass through the digestive system, where a significant portion of the CBD can be broken down and lost before it reaches the bloodstream. Sublingual administration avoids this loss and results in higher bioavailability.

  • Easy and discreet: Taking CBD oil under the tongue is a simple and discreet method. It can be done without the need for any special equipment, making it convenient for people who want to use CBD on the go.

  • Accurate dosing: Measuring the dosage of CBD oil is easier when using a dropper under the tongue, allowing for more precise control over the amount taken.

It's essential to keep the CBD oil under the tongue for about 30-60 seconds to allow for sufficient absorption before swallowing. This method is commonly used with CBD tinctures, which are designed to be taken sublingually.

Best Time to Take CBD Oil Under Tongue

CBD oil is a popular natural remedy that is used for various purposes, including reducing anxiety and depression, improving sleep quality, and relieving pain. One of the most common ways to take CBD oil is by placing it under the tongue. This method is known as sublingual administration and is believed to be one of the most effective ways to take CBD oil. However, the time of day that you take CBD oil can have an impact on its effectiveness.

Morning Use

Taking CBD oil under the tongue in the morning can be a great way to start the day. It can help to reduce anxiety and stress levels, which can improve focus and productivity. Additionally, taking CBD oil in the morning can help to improve sleep quality at night. This is because CBD oil can help to regulate the body's circadian rhythm, which is responsible for regulating sleep-wake cycles.

Afternoon Use

Taking CBD oil under the tongue in the afternoon can be beneficial for those who experience pain or inflammation throughout the day. CBD oil has anti-inflammatory properties that can help to reduce pain and inflammation in the body. Additionally, taking CBD oil in the afternoon can help to improve focus and concentration, making it a great option for those who need to stay alert and focused throughout the day.

Evening Use

Taking CBD oil under the tongue in the evening can be a great way to wind down and relax before bed. CBD oil has been shown to have sedative properties that can help to promote relaxation and improve sleep quality. Additionally, taking CBD oil in the evening can help to reduce anxiety and stress levels, which can make it easier to fall asleep and stay asleep throughout the night.

Factors Influencing CBD Oil Intake Timing

There are a few more factors that will influence the best time to take CBD oil under tongue in 2023, such as: 


CBD oil intake timing can be influenced by various factors, including lifestyle. Individuals with a busy schedule may prefer taking CBD oil in the morning to help them stay focused and energized throughout the day. On the other hand, those who have a hard time sleeping may prefer taking CBD oil before bedtime to help them relax and get a good night's sleep.

Health Condition

Health condition is another factor that can influence CBD oil intake timing. People with chronic pain may prefer taking CBD oil before engaging in physical activities to help them manage pain and inflammation. Similarly, individuals with anxiety or depression may prefer taking CBD oil in the morning to help them manage symptoms throughout the day.

CBD Oil Concentration

CBD oil concentration is another important factor to consider when determining the best time to take CBD oil under the tongue. Individuals who are new to CBD oil may prefer taking it in the evening or before bedtime to avoid any potential side effects, such as drowsiness or fatigue. However, those who have been using CBD oil for a while may prefer taking it in the morning to help them stay focused and alert throughout the day.

Possible Side Effects

CBD oil is generally considered safe for most people, but like any supplement, it may cause side effects in some individuals. The following are some possible side effects that may occur when taking CBD oil under the tongue:

  • Dry Mouth: CBD may reduce saliva production in some individuals, leading to dry mouth. This can be relieved by drinking water or other fluids.

  • Dizziness: Some people may experience dizziness or lightheadedness when taking CBD oil. This may be due to a drop in blood pressure. If this occurs, it is recommended to sit or lie down until the symptoms pass.

  • Nausea: CBD oil may cause nausea or stomach upset in some people. This can be minimized by taking CBD oil with food or reducing the dosage.

  • Fatigue: CBD oil may cause fatigue or drowsiness in some individuals. It is recommended to avoid driving or operating heavy machinery until the effects of CBD oil are known.

  • Interactions with Medications: CBD oil may interact with certain medications, including blood thinners and anticonvulsants. It is important to consult with a healthcare provider before taking CBD oil if you are currently taking any medications.

It is important to note that these side effects are generally mild and temporary. If any side effects persist or worsen, it is recommended to discontinue use and consult with a healthcare provider.

1. Penguin CBD Oil

With Penguin CBD's carefully formulated CBD oil, which is made from premium-grade hemp farmed in the verdant fields of Oregon, enter a world of rejuvenation. As you enjoy their expertly crafted broad-spectrum extract, get ready for an incredible journey. Enjoy a variety of delicious flavors, such as energizing mint, zingy citrus, pure and natural, delectable strawberry, and even the irresistible cookies & cream.

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2. Elm & Rye Full Spectrum CBD Oil

Discover the remarkable advantages of Elm & Rye's 1000 mg Full Spectrum Oil, which has been expertly created to improve your general well-being. Discover the harmonious fusion of CBD and carefully chosen natural components that offers targeted pain treatment for chronic conditions like arthritis, muscular aches, and rehabilitation from injuries. Elm & Rye's Full Spectrum Oil has the power to improve your life; embrace it to reclaim your wellness.

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4.     Charlotte’s Web 

Unveil the pinnacle of CBD oil—crafted with uncompromising precision and attention to deliver unrivaled quality and purity—which is derived from the most exquisite premium hemp plants. Each priceless drop of this extraordinary elixir has a harmonic combination of cannabinoids that may provide a wide range of advantages for establishing harmony and peace of mind as well as in the body. Dive into this amazing masterpiece and embark on a trip like no other to the depths of profound peace and harmony.

5.     Populum

With Populum CBD Oil, you may enter a world of unshakeable certainty where excellent CBD potency guarantees a dependable and consistent experience for every consumer. Each batch of this exceptional oil goes through a rigorous testing process, not once, not twice, but three times, in independent laboratories, as part of an unrelenting dedication to uncompromising quality. No questions remain after this comprehensive inspection ensures the highest levels of purity and efficacy in each bottle.

6.     Rya Organics

Join Rya Organics Nexus Relief on a transforming journey and enter a world of unheard-of creativity. This remarkable product exceeds expectations and challenges accepted notions of what is achievable in the CBD industry. Be prepared to be amazed by the revolutionary carbon technology delivery system developed by Rya Organics, which served as the inspiration for the development of Nexus, an exceptional CBD formulation that is a tribute to the industry's trailblazing innovations.

7.     Joy Organics

Discover the joys of Joy Organics CBD Oil as you go on a life-changing journey. This exquisite product was painstakingly developed to fill your daily life with unmatched harmony and bliss. This exceptional CBD oil, which is made from premium hemp that has undergone careful cultivation, provides a holistic and natural solution to improve your general well-being. Because Joy Organics CBD Oil is available in a wide variety of potencies and enticing tastes, you have the choice to tailor your experience to match your individual needs.

8.     CBD American Shaman

With this strong and concentrated hemp oil supplement, get ready for an astonishing journey of comfort and wellbeing. You're going to love how easy it is to incorporate it into any liquid of your choosing, making it a seamless part of your daily routine. Discover how this novel delivery technique, which improves bioavailability beyond conventional oil formulations, has quick-acting advantages. Add this adaptable hemp oil supplement to your preferred beverage for a seamless customization of your experience. There are five enticing alternatives to pick from. Prepare to take your wellness journey to a new level. 

9.     CBDistillery

Set out on a magical adventure into the realm of CBD oil, where each bottle represents a work of art. Using top-quality hemp extracts, CBDistillery CBD Oil is painstakingly prepared, guaranteeing an unrivaled degree of purity and potency. Choose from a wide variety of strength options that are ideally suited to your particular demands to completely customize your experience. You can embrace a profound sense of comfort and confidence when using CBDistillery CBD Oil because its dependability and consistency have been independently proven.

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