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Vitamin D is an essential nutrient found in food and supplements that plays a vital role in maintaining strong bones, healthy teeth, and overall well-being. Unfortunately, most people don’t get enough Vitamin D from their diet alone. That’s why many health experts recommend taking a daily supplement to meet the recommended dietary allowance (RDA) of 600 IU per day for adults up to age 70 and 800 IU for those over 70 years old.
Fortunately, there are now plenty of tasty options available on the market if you’d rather take your vitamins in gummy form instead of pills or liquids. In this article, you can examine the 9 best vitamin D gummies in 2023 so you can make an educated decision when shopping for your next bottle. From organic vegan varieties to allergen-free options, there is something here for everyone.
9 Best Vitamin D Gummies in 2023
Viva Naturals Vitamin D3 + B12 Gummies
Bulletproof Vitamins A+D+K Gummies
Natalist Vitamin D3 Gummies
Llama Naturals Daily Vitamin D For Adults & Kids
Zhou D3 + K2 Gummies
Mary Ruth’s D3 Gummies
Olly Hello Happy Gummy Worms
When should I take vitamin D morning or night?
The best time to take vitamin D is in the morning. Vitamin D helps build strong bones and a healthy immune system. Since it plays an important role in the absorption of calcium and phosphorus, which are both necessary for proper mineralization of the bones, taking it at night may interfere with your body's ability to utilize these minerals while you sleep.
Additionally, Vitamin D can help regulate circadian rhythms, so taking it in the morning can be beneficial for maintaining regular sleeping patterns. However, if you have difficulty remembering or prefer to take it at night, you should discuss this with your healthcare provider to ensure that timing will not affect its effectiveness.
Ultimately, when you take vitamin D is less important than ensuring that you are taking what your body needs each day. If you are unsure if you are getting enough Vitamin D in your diet, speak to your doctor or healthcare provider who can recommend the best course of action for you.
Regardless of when you take it, vitamin D is a vital supplement that should be incorporated into any healthy lifestyle. Taking it in the morning is most beneficial for optimal absorption and utilization by the body.
Is it better to take vitamin D gummies or pills?
The answer to this question depends on personal preference. Vitamin D supplements come in many forms, including gummies, pills, and liquids. All of these forms will provide you with the same health benefits, as long as they contain the recommended daily amount of vitamin D.
Gummies are often preferred because they are easier to take and can be more enjoyable than swallowing a pill. However, if gummies aren't available or don’t agree with your stomach then pills may be the better choice for you. Additionally, some people may find that taking liquid vitamin D is more convenient than either gummies or pills.
Ultimately, whichever form of vitamin D supplement you choose should depend on what works best for you and your lifestyle. Be sure to check the label of any supplement before taking it, to ensure that it contains the recommended daily amount of vitamin D and other important vitamins and minerals.
Also, if you are unsure which form is best for you, speak to your doctor or healthcare provider who can help determine the right option for you.
What is the difference between vitamin D and vitamin D3?
Vitamin D and Vitamin D3 have several distinctions between them, though the core difference is that vitamin D is a fat-soluble vitamin that governs calcium and phosphorous levels in our bodies. On the other hand, Vitamin D3 is naturally generated by our body when exposed to sunlight.
Vitamin D3 plays an important role in helping the body absorb and utilize calcium, which is essential for maintaining strong bones and teeth. Vitamin D3 also helps regulate the immune system and may help reduce inflammation.
Moreover, vitamin D3 has been linked to a variety of health benefits, such as reducing the risk of certain cancers, improving heart health, and reducing symptoms of depression. In contrast, vitamin D can be taken directly from food sources or supplements without needing exposure to sunlight. This form is typically recommended for people who are not able to get adequate sun exposure or those with existing deficiencies due to poor nutrition or other medical conditions.
What happens if you take too much vitamin D?
Consuming too much vitamin D can be dangerous and is not recommended. Taking higher than recommended doses of Vitamin D can lead to a condition known as Hypervitaminosis D, which can cause an abnormally high level of calcium in the blood. Symptoms of this condition include nausea, vomiting, confusion, weak muscles, kidney stones, and even coma.
It is also important to note that certain medications such as steroids and antacids may interact with Vitamin D when taken in large amounts. Therefore it is important to speak with your healthcare provider before taking any supplement that contains this vitamin.
How to tell if you need the best vitamin D gummies in 2023?
If you are concerned that you may not be getting enough vitamin D in your diet, it is important to speak with your doctor or healthcare provider. They will be able to assess your current dietary intake and provide recommendations for the appropriate amount of Vitamin D supplements needed.
Additionally, there are several signs and symptoms associated with vitamin D deficiency, such as fatigue, bone pain, muscle weakness, and depression. If you experience any of these symptoms or have concerns about your overall health, make sure to speak with your doctor who can help determine if taking gummies would be beneficial for you.
It is important to consider your lifestyle when selecting the best type of vitamin D gummies for you. If convenience is important then gummies may be the better choice, or if liquid vitamins are more suitable for your schedule than pills may be a better option. Ultimately, whichever form of vitamin D supplement you choose should depend on what works best for you and your lifestyle.
Be sure to check the label of any supplement before taking it, to ensure that it contains the recommended daily amount of vitamin D and other important vitamins and minerals. Also, if you are unsure which form is best for you, speak to your doctor or healthcare provider who can help determine the right option for you.
Now that you know more about vitamin D and who should take it, it's time to share more details on the top 9 best vitamin D gummies in 2023:
1. Elm & Rye Vitamin D3
Image courtesy Elm & Rye
Getting enough Vitamin D is an essential part of maintaining good bone health. It helps the body absorb a balanced amount of calcium and phosphate - both necessary for strong bones, teeth, muscles, and nerves to function properly. Without these two key nutrients, your body won't be able to perform its daily tasks or stay healthy overall.
Vitamin D is an essential component for healthy bones and works in tandem with calcium to supply your body with the nutrition it needs. Without enough vitamin D, you cannot absorb calcium from foods and instead, your body takes it straight out of your bones - leading to a variety of medical issues like weaker bones, fractures, or even osteoporosis.
2. mindbodygreen vitamin D3 potency+
Image courtesy mindbodygreen
mindbodygreen's vitamin D3 potency+ has 5,000 IU of vitamin D3 in a single serving. This means just one gelcap can promote vitamin D sufficiency for life.* Not only is the vitamin D sourced from organic algae, but it's also paired with three organic oils: avocado, flaxseed, and olive. These additions drive optimal vitamin D absorption and deliver healthy omega-3 and omega-9 fatty acids. When taken daily, this supplement supports bone, teeth, muscle, and immune health.* Order today for 15% off with code NEW15.
3. Viva Naturals Vitamin D3 + B12 Gummies
Image courtesy Viva Naturals
Our high-potency, delicious gummies are here to assist you in improving your overall well-being. They support immunity and cardiovascular health, cellular energy production, as well as promoting healthy teeth and bones.
Viva Naturals Vitamin D3+B12 Gummies provide a balanced intake of both essential nutrients. While Vitamin D helps support bone health, B12 helps promote energy production and healthy cognitive function. Both nutrients are necessary for optimal health and well-being, so why not get them in delicious gummy form?
4. Bulletproof Vitamins A+D+K Gummies
Image courtesy Bulletproof
Get the daily support that your body needs with a sugar-free gummy by Bulletproof. Vitamins A+D+K Gummies is an all-inclusive product, containing three essential vitamins to help boost your health and well-being. Unlike other products which require you to take separate vitamin A gummies, Vitamin K gummies, and Vitamin D gummies - this one-stop shop will provide bone, heart, and immune nourishment.
5. Natalist Vitamin D3 Gummies
Image courtesy Natalist
Indulge in these delectable Vitamin D3 Gummies - the perfect treat to nourish your body with essential nutrients! Natalist gummies contain 1,000 IU of cholecalciferol per serving and are packed with the "sunshine vitamin", which can help support healthy bones, teeth, and immune system, and even provide important nutrients during pregnancy.
Moreover, they're perfectly guilt-free as natural sweeteners have been utilized without any high-fructose corn syrup or gelatin. Get ready for a dose of deliciousness that is also vegetarian-friendly and gluten-free.
6. Llama Naturals Daily Vitamin D For Adults & Kids
Image courtesy Llama Naturals
No added sugars or artificial ingredients go into Llama Naturals' whole fruit gummies. This brand makes them with real fruits and plant-based Vitamin D3 from lichen, so you can have peace of mind that nothing funny has gone in there. Check the label yourself!
This brand slow-cooks their products to maintain their essential vitamins and phytonutrients, so your body can take in the maximum amount of nutrition. Mother Nature works hard on giving us these beneficial ingredients; we’ve just made it easier for her by cooking them at a low temperature. Although we are proud of what we've accomplished, all credit should go to the Earth's natural gifts.
7. Zhou D3 + K2 Gummies
Image courtesy Zhou
Zhou D3 + K2 Gummies provide an easy and delicious way to get your daily dose of essential vitamins. This supplement combines Vitamin D3 and Vitamin K2 in a single gummy, giving you the best of both worlds - optimal bone health with improved cardiovascular and cognitive functions.
The added benefit of these gummies is that they are sugar-free, vegetarian-friendly, gluten-free, and contain no artificial ingredients or high-fructose corn syrup. Enjoy this guilt-free snack while benefitting from the nourishment needed for healthy bones, teeth, muscles, and nerves!
8. Mary Ruth’s D3 Gummies
Image courtesy Mary Ruth’s
Not only do these yummy gummies taste amazing, they also provide your body with the nutrition it needs. Mary Ruth’s D3 Gummies contain a high-potency dosage of Vitamin D3 to help support muscles, bones, and teeth health, while also promoting heart health.
These gummies are vegan, non-GMO, gluten-free, and contain no animal products or byproducts. Enjoy your daily dose of Vitamin D3 in a delicious gummy form - free from sugar, artificial sweeteners, soy, yeast, preservatives, and other unhealthy ingredients! With Mary Ruth’s D3 Gummies, you can nourish your body with guilt.
9. Olly Hello Happy Gummy Worms
Image courtesy Olly
Say goodbye to traditional boring gummies and hello to the new Olly Happy Gummy Worms. This product offers a fun way for kids and adults of all ages to get their daily dose of Vitamin D3 - in the form of delicious gummy worms!
These tasty treats contain 500 IU of Vitamin D3, making them an easy and snack-able way to meet your daily needs. On top of that, they are also vegan and gluten-free, so you can indulge without any worries! Get ready to give your body the sunshine it deserves - with a big dose of yummy Olly gummies.
Conclusion
In conclusion, vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Vitamin D gummies are a convenient and delicious way to ensure that you're getting enough of this important vitamin. When choosing the best vitamin D gummies, it's important to consider factors such as potency, purity, and the quality of the ingredients. According to statistics, approximately 40% of Americans have a vitamin D deficiency, which can increase the risk of various health problems such as osteoporosis, diabetes, and heart disease. However, taking vitamin D supplements can help prevent these conditions. Additionally, vitamin D has been shown to support a healthy immune system, promote bone health, and enhance mood. In this article, we have reviewed some of the best vitamin D gummies available on the market, each with their unique features and benefits. We have also discussed the importance of vitamin D supplementation and the potential risks of deficiency. Overall, incorporating vitamin D gummies into your daily routine can be an excellent way to ensure that you're getting enough of this vital nutrient. Whether you're looking to maintain strong bones and teeth, support a healthy immune system, or improve your mood, there's a vitamin D gummy out there that can help you achieve your goals. To summarize, vitamin D gummies are an easy and effective way to supplement your diet with this crucial nutrient. With so many high-quality options available, there's no reason not to make them a part of your daily routine. So, start taking care of your health today and add some vitamin D gummies to your supplement regimen.
