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If you're someone who follows a vegan or vegetarian diet, ensuring adequate calcium intake can be a concern. You may have wondered about the best plant-based calcium supplements to support your bone health without compromising your dietary choices. Well
Plant-based calcium supplements offer an excellent solution for meeting your calcium needs while aligning with your ethical values.
Not only do these supplements provide a convenient way to prevent deficiencies, but they also contribute to overall bone health. By incorporating plant-based calcium supplements into your routine, you can ensure that you're getting the necessary nutrients to support strong and healthy bones.
So let's dive in and discover the best options to enhance your calcium intake while staying true to your vegan or vegetarian lifestyle.
Best plant based calcium supplements in 2023
Garden of Life Mykind Organics
Deva Vegan CalMag Plus
MaryRuth's K + D Calcium Gummies
Naturelo Bone Strength Calcium
PlantFusion Vegan Plantbased Calcium
Peak Performance Raw Whole Food Calcium
Future Kind+ Vegan Calcium
Hum Nutrition Got Calcium
Benefits of Vegan Calcium Supplements for Bone Health
Maintaining healthy bones is crucial for overall well-being. While calcium is an essential nutrient for bone health, it can often be challenging for individuals following a vegan lifestyle to meet their daily calcium requirements solely through diet. This is where vegan calcium supplements come into play, offering an effective solution to support bone health and prevent calcium deficiency.
Promotes Strong Bones and Reduces the Risk of Osteoporosis
Vegan calcium supplements provide a convenient way to ensure optimal calcium levels in the body, promoting strong bones and reducing the risk of osteoporosis. Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures. By incorporating these supplements into your daily routine, you can enhance your bone density and maintain healthy bones throughout your life.
Easily Absorbed by the Body Ensuring Optimal Calcium Levels
One of the significant advantages of vegan calcium supplements is their high bioavailability. These supplements are easily absorbed by the body compared to other sources of calcium, ensuring that your body receives the maximum benefit from each dose. This means that even if you have difficulty absorbing calcium from plant-based foods alone, vegan calcium supplements can help bridge this gap and support your bone health effectively.
Offers Additional Nutrients That Support Bone Health
Apart from providing an excellent source of calcium, vegan calcium supplements often include additional nutrients that contribute to overall bone health. These may include magnesium, vitamin D3, and vitamin K2 – all vital components necessary for maintaining strong bones.
Magnesium plays a crucial role in converting vitamin D into its active form within the body. Vitamin D3 aids in enhancing calcium absorption while also supporting immune function. Vitamin K2 helps direct dietary calcium toward your bones rather than accumulating in arteries or soft tissues.
By combining these key nutrients with plant-based sources of calcium, vegan supplements offer comprehensive support for bone health beyond what traditional options may provide.
Key Nutrients for Calcium Absorption: Magnesium, Vitamin D3, and Vitamin K2
Calcium is an essential mineral that plays a crucial role in maintaining healthy bones and teeth, as well as supporting muscle function. However, simply increasing your calcium intake may not be enough to ensure optimal absorption. The body requires certain key nutrients to effectively absorb and utilize calcium.
Magnesium aids in the absorption and utilization of calcium in the body.
Magnesium works hand-in-hand with calcium to promote its absorption into the bloodstream. Without sufficient magnesium levels, calcium may not be properly absorbed by the intestines. Magnesium helps activate enzymes that convert vitamin D into its active form, which further enhances calcium absorption.
To ensure you are getting enough magnesium for optimal calcium absorption, consider incorporating these foods into your diet:
Dark leafy greens such as spinach and kale
Nuts and seeds like almonds and pumpkin seeds
Legumes including black beans and lentils
Whole grains such as quinoa and brown rice
Supplementing with organic plant-based magnesium supplements can also be beneficial if you have specific dietary restrictions or struggle to meet your daily magnesium needs through food alone.
Vitamin D3 enhances calcium absorption from the intestines into the bloodstream.
Vitamin D3 is often referred to as the "sunshine vitamin" because our bodies produce it when exposed to sunlight. This vital nutrient plays a crucial role in ensuring proper calcium absorption from the intestines into the bloodstream. Without adequate levels of vitamin D3, our bodies may struggle to absorb sufficient amounts of dietary calcium.
Best Vegan Calcium Supplements in 2023
Discover the top plant-based calcium supplements available this year. We have compiled a list of highly recommended vegan options for your convenience. These products have been carefully selected based on their quality, effectiveness, and customer reviews.
Calcium is an essential nutrient. While many people rely on dairy products as a primary source of calcium, there are excellent vegan alternatives that provide the same benefits without the need for animal-derived ingredients.
Elm & Rye is a brand that stands out in the market for its exceptional plant-based calcium supplements. Their commitment to providing high-quality products derived from natural sources sets them apart from the competition.
It's crucial to choose supplements that are free from artificial additives or fillers. With Elm & Rye, you can trust that their calcium supplements are made with pure ingredients, without any unnecessary extras. This dedication to purity ensures that you're getting the most out of each dose, without compromising on quality.
One of the key advantages of Elm & Rye's calcium formulas is their focus on bioavailability. Bioavailability refers to the body's ability to absorb and utilize nutrients effectively. Elm & Rye has carefully formulated their supplements to maximize bioavailability, allowing your body to absorb the calcium efficiently for maximum benefit.
But what exactly makes Elm & Rye's plant-based calcium supplements so special? Let's take a closer look at some of their standout features:
Elm & Rye understands the importance of using natural sources for their calcium supplements. They prioritize ingredients derived from plants such as algae, seaweed, and other botanical sources known for their rich calcium content. By harnessing nature's power, they offer a more sustainable and environmentally friendly alternative compared to traditional calcium sources like limestone or oyster shells.
Elm & Rye takes pride in their meticulous manufacturing processes. Each batch of their calcium supplements undergoes rigorous testing and quality control measures to ensure consistency and purity. This attention to detail guarantees that you're receiving a product that meets the highest standards.
Variety of Options
Not everyone's dietary needs are the same, which is why Elm & Rye offers a range of plant-based calcium supplement options.
Garden of Life Mykind Organics
Garden of Life Mykind Organics is a brand that provides certified organic vegan calcium supplements. Their commitment to using whole food ingredients sets them apart from other brands in the market. By incorporating whole foods into their products, Garden of Life Mykind Organics ensures enhanced nutrient bioavailability for optimal health benefits.
One of the key advantages of Garden of Life Mykind Organics is their use of whole food ingredients. Instead of relying on synthetic or isolated nutrients, they harness the power of nature by including real foods in their supplements. This approach allows for better absorption and utilization by the body compared to traditional calcium supplements that solely rely on chemical compounds.
Leafy greens are one example of the whole foods used in Garden of Life Mykind Organics products. These greens are rich in not only calcium but also other essential minerals and vitamins necessary for overall well-being. By incorporating leafy greens into their formulas, Garden of Life Mykind Organics ensures a comprehensive nutritional profile that goes beyond just providing calcium.
In addition to leafy greens, Garden of Life Mykind Organics includes other plant-based sources such as seeds in their products. Seeds like chia and flaxseeds are excellent sources of calcium and also offer additional health benefits like omega-3 fatty acids and fiber. By including these nutrient-dense seeds, Garden of Life Mykind Organics offers a holistic approach to supplementation.
Product quality is a top priority for Garden of Life Mykind Organics. They prioritize sourcing high-quality ingredients from trusted suppliers who share their commitment to sustainability and eco-friendly practices. This dedication to sourcing sustainable ingredients ensures that consumers receive not only effective but also ethically produced supplements.
Garden of Life Mykind Organics takes pride in obtaining various product certifications to further validate its commitment to quality and transparency. These certifications provide reassurance to consumers about the authenticity and safety of the products they purchase.
Deva Vegan CalMag Plus
Deva Vegan CalMag Plus is a vegan complete calcium supplement that offers numerous benefits for vegans and vegetarians. It combines essential minerals like magnesium with plant-based vitamin D2 to enhance absorption, ensuring that individuals following a plant-based diet receive adequate calcium intake.
For many vegans, finding suitable sources of calcium can be challenging. Calcium is typically abundant in dairy products, which are not consumed by those following a vegan lifestyle. Deva Vegan CalMag Plus provides a safe and effective alternative for vegans, helping them meet their daily calcium requirements without compromising their dietary choices.
One of the standout features of Deva Vegan CalMag Plus is its unique formula. In addition to calcium and magnesium, it includes plant-based vitamin D2. Vitamin D plays a crucial role in calcium absorption, and since most natural sources of this vitamin come from animal products, it can be difficult for vegans to obtain sufficient amounts. By incorporating vitamin D2 derived from plants like algae into their supplement, Deva ensures that vegans have an extra boost in absorbing the calcium they consume.
Moreover, Deva Vegan CalMag Plus is free from common allergens and unnecessary additives. The company understands the importance of providing high-quality supplements that cater to specific dietary needs while prioritizing safety and purity. By excluding common allergens such as wheat, gluten, yeast, soy, dairy, egg, shellfish, or artificial colors or flavors from their formula, Deva ensures that individuals with sensitivities or allergies can safely incorporate this supplement into their routine.
Supporting small businesses is another reason why many people choose Deva Vegan CalMag Plus. This company has been helping the vegan community for years by offering a range of vegan-friendly supplements designed to support various aspects of health and well-being.
MaryRuth's K + D Calcium Gummies
Looking for the best plant-based calcium supplements? Look no further than MaryRuth's K + D Calcium Gummies. These delicious gummies not only satisfy your sweet tooth but also provide you with the essential nutrients your body needs for optimal bone health support.
MaryRuth's K + D Calcium Gummies are vegan-friendly and enriched with vitamins K2 and D3. This unique combination ensures that your body can effectively absorb and utilize calcium, promoting strong and healthy bones. Vitamin K2 plays a crucial role in directing calcium to the bones instead of accumulating it in the arteries or soft tissues, reducing the risk of calcification-related issues.
What sets MaryRuth's gummies apart is their commitment to using clean, organic ingredients. You won't find any artificial sweeteners or additives in these gummies, making them a safe choice for individuals of all ages. The absence of harmful chemicals ensures that you're getting pure and wholesome nutrition without compromising on taste.
Each serving of MaryRuth's K + D Calcium Gummies provides 500 mg of plant-based calcium, meeting a significant portion of your daily requirement. With 90 gummies per bottle, you'll have enough supply to last you for an extended period, saving you from frequent trips to replenish your stock.
For those who prefer unflavored options or have specific dietary restrictions, MaryRuth's offers unflavored calcium tablets as well. These tablets provide the same high-quality calcium supplement without any added flavors or sweeteners.
The recommended dose is two gummies per day for adults, but it may vary depending on individual needs and consultation with healthcare professionals. It's always important to follow the instructions provided by the manufacturer or consult a healthcare professional before starting any new supplement regimen.
Naturelo Bone Strength Calcium
Naturelo Bone Strength Calcium is one of the best plant-based calcium supplements available on the market. With its comprehensive blend of natural calcium, magnesium, vitamin D3, and vitamin K2, it provides a powerful formula that supports bone density and strength while promoting overall wellness.
One of the key benefits of Naturelo Bone Strength Calcium is its ability to enhance bone density. As we age, our bones tend to become weaker and more susceptible to fractures. This supplement helps combat bone loss by providing the essential nutrients needed for maintaining strong and healthy bones. The plant-based calcium in Naturelo is easily absorbed by the body, ensuring maximum effectiveness.
In addition to supporting bone density, Naturelo Bone Strength Calcium also promotes bone strength. The combination of magnesium, vitamin D3, and vitamin K2 works synergistically with calcium to optimize bone health. Magnesium aids in the absorption of calcium into the bones, while vitamin D3 enhances calcium absorption from the intestines. Vitamin K2 helps direct calcium into the bones instead of accumulating in other tissues.
Naturelo takes pride in its commitment to quality. They adhere to rigorous manufacturing standards to ensure that their products are safe and effective. Each batch undergoes thorough testing for purity and potency before reaching consumers' hands. By choosing Naturelo Bone Strength Calcium, you can have peace of mind knowing that you are consuming a high-quality supplement.
Naturelo Bone Strength Calcium stands out as an excellent choice. Its unique blend of natural ingredients sets it apart from other options on the market. Whether you're looking to support your bone density or strengthen your bones against potential fractures, this supplement has got you covered.
Naturelo Bone Strength Calcium offers a comprehensive blend of plant-based calcium, magnesium, vitamin D3, and vitamin K2.
It supports bone density and strength.
PlantFusion Vegan Plantbased Calcium
PlantFusion Vegan Plant-based Calcium is an excellent choice for individuals seeking the best plant-based calcium supplements. This supplement offers a highly digestible form of calcium derived from algae, making it ideal for those following a vegan diet or looking to reduce their consumption of animal products.
One of the key advantages of this product is its use of red algae calcium. Red algae is a natural and sustainable source of calcium that provides all the benefits without the need for dairy products. This makes it an ideal option for individuals who are lactose intolerant or prefer to avoid dairy in their diet.
In addition to being vegan-friendly, PlantFusion Vegan Plant-based Calcium also contains essential minerals like magnesium. These minerals work synergistically with calcium to enhance absorption and promote overall bone health. By including magnesium in their formula, PlantFusion ensures that individuals receive optimal benefits from their calcium supplement.
Another noteworthy aspect of PlantFusion's approach is its commitment to sustainability. The company prioritizes eco-friendly practices by using packaging materials that are both recyclable and made from renewable resources. This demonstrates their dedication not only to providing high-quality supplements but also to minimizing their environmental impact.
The form in which the calcium is delivered plays a crucial role in its effectiveness. Many conventional supplements contain calcium carbonate powder, which may be difficult for some individuals to absorb properly. However, PlantFusion utilizes red algae as its source of calcium, offering a more bioavailable form that can be easily utilized by the body.
Not only does PlantFusion Vegan Plant-based Calcium provide an organic plant-based alternative to traditional animal-derived supplements, but it also offers convenience and versatility. The supplement comes in a convenient powder form that can be easily incorporated into various recipes or blended into smoothies. This allows individuals to customize their intake according to their specific dietary preferences and needs.
Peak Performance Raw Whole Food Calcium
Peak Performance Raw Whole Food Calcium is a top-notch plant-based calcium supplement that stands out from the crowd. With its unique blend of natural calcium sources derived from whole foods, it offers an excellent option for those seeking optimal bone health.
One of the standout features of Peak Performance Raw Whole Food Calcium is its emphasis on using raw whole foods to provide maximum nutritional benefits. By harnessing the power of nature, this supplement ensures that you receive not only calcium but also a host of other essential nutrients necessary for overall well-being.
In addition to being rich in pure calcium carbonate powder, this formula includes magnesium to support optimal absorption and utilization. Magnesium plays a crucial role in bone health by aiding in the proper assimilation of calcium into our bodies. This combination helps ensure that your bones receive the nutrients they need to stay strong and healthy.
Unlike many other supplements on the market, Peak Performance Raw Whole Food Calcium takes a holistic approach to nutrition by incorporating complete proteins into its formula. Complete proteins are essential for muscle growth and repair, making them an excellent addition to any dietary regimen.
Peak Performance sets itself apart with its commitment to quality and effectiveness. The use of whole-food ingredients ensures that you're getting the most out of each serving, allowing your body to absorb and utilize the nutrients more efficiently.
What makes Peak Performance Raw Whole Food Calcium even more impressive is its versatility. Whether you follow a vegan or vegetarian lifestyle or simply prefer plant-based alternatives, this supplement fits seamlessly into your dietary choices while providing all the benefits associated with traditional sources of calcium.
With Peak Performance Raw Whole Food Calcium, you can rest assured that you're giving your body what it needs without compromising on quality or effectiveness. Its unique blend of plant-based ingredients offers an excellent alternative for those looking for natural ways to support their bone health.
Future Kind+ Vegan Calcium
If you're looking for the best plant-based calcium supplement, look no further than Future Kind+ Vegan Calcium. This innovative new supplement delivers highly bioavailable plant-based calcium in convenient capsules, making it easy to incorporate into your daily routine.
One of the standout features of Future Kind+ Vegan Calcium is its formula, which incorporates key co-factors like magnesium and vitamin D3. These co-factors are essential for improved absorption and utilization of calcium in the body. By including them in their formula, Future Kind+ ensures that you're getting the most out of each dose.
Transparency is a top priority for Future Kind+, and they take pride in using only clean ingredients in their products. It's important to know exactly what you're putting into your body. With Future Kind+, you can trust that their calcium supplement is free from gluten, artificial flavors, fillers, and any other unwanted additives.
Not only does Future Kind+ Vegan Calcium provide a great option for those following a plant-based lifestyle, but it also aligns with sustainability values. The company is committed to being climate pledge friendly and takes steps to minimize its environmental impact. By choosing Future Kind+, you can support a brand that shares your commitment to protecting our planet.
In fact, over the years, many studies have shown that plant-based sources of calcium can be just as effective as traditional dairy sources. Plant foods such as leafy greens, tofu, almonds, and chia seeds are all excellent sources of this essential mineral. However, getting enough calcium solely through diet can sometimes be challenging or may not fit everyone's dietary preferences.
Future Kind+ Vegan Calcium offers an excellent solution by providing a concentrated form of plant-based calcium in an easily digestible capsule form.
Hum Nutrition Got Calcium
Hum Nutrition Got Calcium is a top choice. With its unique formulation that combines plant-based calcium, magnesium, and vitamin D3, this supplement provides essential nutrients for supporting bone health.
One of the key advantages of Hum Nutrition Got Calcium is its ability to deliver much-needed calcium without causing digestive discomfort. Many individuals struggle with absorbing enough calcium from their diet alone, making dietary supplements an important addition to their routine. This is where Hum Nutrition shines, as their formula is designed to be easily absorbed by the body and gentle on the stomach.
It can sometimes be challenging. While dairy products are commonly associated with high calcium content, not everyone consumes dairy or may have dietary restrictions. However, thanks to fortified foods and plant-based options, there are plenty of alternatives available. Hum Nutrition recognizes this need and has developed a supplement that harnesses the power of plant-based nutrients.
In addition to being rich in calcium, Hum Nutrition Got Calcium also includes other vital bone-supporting nutrients such as magnesium and vitamin D3. Magnesium plays a crucial role in maintaining bone density and strength while vitamin D3 aids in the absorption of calcium into the body. By combining these nutrients together in one supplement, Hum Nutrition ensures comprehensive support for optimal bone health.
Quality and efficacy are paramount for Hum Nutrition when developing their products. They prioritize sourcing high-quality ingredients that undergo rigorous testing for purity and potency. This commitment to quality translates into a product you can trust.
So why should you consider incorporating Hum Nutrition Got Calcium into your daily routine? The answer lies in its unique formulation that combines plant-based calcium with other essential bone-supporting nutrients like magnesium and vitamin D3. Not only does it provide much-needed calcium without causing digestive discomfort, but it also prioritizes quality and efficacy.
Conclusion: The Best Plant-Based Calcium Supplements
So there you have it, the best plant-based calcium supplements to support your bone health. Whether you're following a vegan lifestyle or simply looking for alternative sources of calcium, these options are worth considering. Elm & Rye Calcium Supplements offer a potent blend of nutrients for optimal absorption, while Garden of Life Mykind Organics provides a convenient and high-quality option. Deva Vegan CalMag Plus is another great choice, packed with essential minerals for strong bones. For those who prefer gummies, MaryRuth's K + D Calcium Gummies are both delicious and effective. Naturelo Bone Strength Calcium offers a comprehensive formula with added vitamins and minerals, while PlantFusion Vegan Plant-based Calcium is a clean and allergen-free option. Peak Performance Raw Whole Food Calcium provides a raw and organic approach to calcium supplementation, and Future Kind+ Vegan Calcium is backed by science for maximum efficacy. Lastly, Hum Nutrition Got Calcium combines quality ingredients with convenience.
Now that you know the top plant-based calcium supplements available in 2023, it's time to take action! Choose the one that suits your needs best and start supporting your bone health today. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual needs.
Can I get enough calcium from plant-based sources alone?
Yes, it is possible to obtain sufficient calcium from plant-based sources alone. Foods such as leafy greens (spinach, kale), tofu or tempeh made with calcium sulfate, fortified plant milk (soy milk, almond milk), almonds, chia seeds, and sesame seeds are rich in calcium.
How much calcium do I need daily?
The recommended daily intake of calcium varies depending on age and gender. For adults aged 19-50 years old, the recommended daily intake is around 1000 mg. Women over 50 and men over 70 should aim for 1200 mg daily.
Can I take calcium supplements with other medications?
It's always best to consult with your healthcare provider before taking any new supplements, especially if you are currently taking medications. Some medications may interact with calcium supplements, affecting their absorption or efficacy.
Are plant-based calcium supplements suitable for children?
Plant-based calcium supplements can be suitable for children, but it's important to choose age-appropriate options and consult with a pediatrician before starting any supplementation regimen.
Can I take multiple calcium supplements at the same time?
Taking multiple calcium supplements simultaneously is not recommended unless advised by a healthcare professional. Excessive calcium intake can lead to health issues such as kidney stones or hypercalcemia. It's crucial to follow the recommended dosage and guidelines provided by the supplement manufacturer or your healthcare provider.