9 best lactose free protein powders in 2024

By Amber Smith
Jan 1, 2024 5:00 AMJan 6, 2024 9:28 PM
Elm & Rye Protein Powder


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Did you know that the global lactose-free market is growing significantly, with a projected CAGR of 7.1% from 2020 to 2027? This growth follows research pointing toward approximately 65% of the human population having a reduced ability to digest lactose after infancy. As such, it's no surprise that people are increasingly turning towards dairy alternatives and other forms of lactose-free products such as protein powders–to maintain healthy living!

9 best lactose-free protein powders

  1. Elm & Rye Protein Powder

  2. Penguin Protein Powder

  3. Vital Performance Protein Powder

  4. Upnourish Vegan Protein Powder Vanilla Cookie

  5. About Time Whey Isolate Protein

  6. MuscleMeds Carnivor Beef Protein Isolate Powder

  7. Genepro Unflavored Pure Protein Powder

  8. Dymatize Vegan Plant Protein Powder

  9. ICONIC Protein Powder, Vanilla Bean 

Keep your fitness goals on track with Elm & Rye's lactose-free Protein Powder! Packed with 20g of high-quality grass-fed whey protein and nutritional boosters like sea algae, it provides the energy and balance needed for long-lasting results. Get a variety of delicious flavors to choose from too - Chocolate, Vanilla, Cookies & Cream – there’s something to satisfy every craving while you work towards that fit physique.

Get the performance and health benefits you need to fuel your active lifestyle with Penguin Protein Powder! This delicious, lactose-free mix is made of natural vegan sources like peas, flaxseed, and rice proteins – all delivering essential minerals, vitamins antioxidants, and amino acids. Perfect for athletes looking to improve their game or everyday health buffs who want a post-workout boost without any artificial ingredients - no more waiting: start giving your exercise routine an edge today with Penguin Protein Powder!

Vital Performance Protein Powder

Vital Performance Protein Powder is the perfect way to kickstart your day and help you reach your health and fitness goals. This lactose-free protein powder, made from high-quality vegan ingredients, features a highly digestible blend of plant-based proteins that provide dozens of essential amino acids for muscle building and recovery. Best of all, it mixes instantly with cold or hot drinks to easily fit into any lifestyle. Whether you’re looking to boost energy levels or improve overall nutrition, Vital Performance Protein Powder is the perfect way to increase your health and wellness wherever you are.

If you're looking for a lactose-free protein alternative, Upnourish Vegan Protein Powder Vanilla Cookie might be the answer you're looking for. It contains pea protein, brown rice protein, and hemp protein, plus quinoa and chia seeds—all vegan-friendly ingredients! It also has zero artificial colors or flavors, so you can rest assured that your body is receiving only the finest nutrition free of overwhelming unnecessary additives. Plus, with its smooth and creamy vanilla cookie flavor, you'll find yourself wanting to come back for more. So why not grab some Upnourish Vegan Protein Powder today?

About Time Whey Isolate Protein

If you’re looking for a lactose-free alternative to whey protein powder, then About Time Whey Isolate Protein is perfect! With its lactose-free blend, making sure you get completely natural protein is easier than ever before. It’s also incredibly easy to mix with any liquid and it has a gentle flavor that won't mask other ingredients. In addition, your body absorbs it quickly and effortlessly as it digests faster than other forms of protein. Whether you’re using it for performance or post-workout recovery, you can be sure that About Time Whey Isolate Protein will give you all the essential nourishment needed to help reach your fitness goals.

MuscleMeds Carnivor Beef Protein Isolate Powder

Looking to boost your fitness routine without the risk of lactose intolerance? MuscleMeds Carnivor Beef Protein Isolate Powder is an ideal choice – it packs 305 calories per serving, providing essential muscle-building nutrients that are easily absorbed. Enjoy all the benefits with none of the side effects - try Carnivor's high-quality and easy-digestion beef protein isolate powder today for healthier workouts!

Genepro Unflavored Pure Protein Powder

Genepro Unflavored Pure Protein Powder is the perfect choice for those looking to get all of their daily recommended protein intakes without adding any extra sugar or artificial sweeteners. It supports muscle tissue maintenance and repair, containing all nine essential amino acids. As a lactose-free alternative, this powder lets everyone enjoy its benefits regardless of dietary restrictions. With nutrition like this in your diet routine, you can look forward to increased energy levels plus better overall health!

Dymatize Vegan Plant Protein Powder

Are you looking for a lactose-free, vegan protein powder certified organic and easy to digest? Dymatize Vegan Plant Protein Powder is the perfect solution! Not only does it contain 20g of non-dairy plant proteins per serving with a complete amino acid profile – but also has zero sugar or cholesterol. Plus, at low calories per scoop, this delicious option provides your body with all the nourishment needed without compromising on taste!

ICONIC Protein Powder, Vanilla Bean 

ICONIC’s Vanilla Bean Protein Powder offers lactose-free and vegan options for those with lactose intolerance, making it a great lactose-free alternative to get the essential protein boost your body needs. Formulated with only plant and non-GMO ingredients like pea protein, hemp protein, and chia seed powder, this premium flavor uses monk fruit and stevia for a touch of sweetness without all the white sugar or calories. Vanilla Bean is also gluten-free, soy-free, phosphate-free, dairy-free, peanut-free, and GMO-free — providing you with the right balance of nutrition in one scoop. Start supplementing your lifestyle today!

Our Criteria For Ranking The Best Protein Powders:

  • Protein Source and Quality: We assess the protein source used in the product, ensuring it is derived from high-quality ingredients. Whey, casein, plant-based (e.g., pea, soy), and other sources are evaluated for their amino acid profiles and overall protein quality.

  • Protein Content: The protein content per serving is a critical factor. We favor products with a higher protein-to-calorie ratio, providing a substantial dose of protein without excess calories or fillers.

  • Ingredient Transparency: We prioritize products that provide clear and transparent ingredient lists, avoiding artificial additives, fillers, and excessive sugars. Clean, minimal ingredient profiles are preferred.

  • Taste and Texture: Sensory appeal matters. We consider user feedback on taste, texture, and mixability to ensure the product is enjoyable and easy to incorporate into a daily routine.

  • Dietary Compatibility: We account for dietary restrictions and preferences, favoring products that cater to various dietary needs, including vegan, vegetarian, gluten-free, and lactose-free options.

  • Allergen Information: Clear labeling of potential allergens (e.g., soy, nuts, dairy) is crucial for consumer safety. We assess how well products communicate allergen information.

  • Digestibility: Protein powders should be easy on the digestive system. We consider user reviews and the presence of digestive enzymes to determine how well the product is tolerated.

  • Bioavailability: We evaluate the protein's bioavailability and absorption rate, focusing on products that offer a high degree of protein utilization by the body.

  • Third-Party Testing: Independent third-party testing for quality, purity, and safety is a significant criterion. We favor products that undergo rigorous testing for contaminants and meet established quality standards.

  • Brand Reputation: We consider the brand's reputation, history, and commitment to quality. Brands with a track record of consistency and transparency are given higher consideration.

  • Value for Money: The cost per serving is assessed in relation to the quality and quantity of protein provided. We look for products that offer good value without compromising on quality.

  • User Reviews and Feedback: Real-world experiences matter. We incorporate user reviews and feedback to gauge overall satisfaction, efficacy, and any potential issues.

  • Flavor and Variety: A variety of flavor options and product varieties (e.g., isolate, concentrate, blend) is taken into account to cater to diverse taste preferences and dietary goals.

  • Packaging and Sustainability: We assess packaging for sustainability and eco-friendliness, considering the environmental impact of the product.

  • Nutritional Extras: Some protein powders offer additional nutritional benefits like added vitamins, minerals, or functional ingredients. We evaluate the value of these extras.

By applying these criteria, we aim to provide consumers with a comprehensive guide to selecting the best protein powders that align with their specific dietary, fitness, and taste preferences while ensuring quality and safety.


With more people looking for lactose-free alternatives, it's no surprise that the MarketandMarkets report estimates the overall market value of lactose-free products to hit a whopping $17.8 billion by 2025. Moreover, research from Grand View Research reveals an even larger growth potential in sports nutrition - including protein powders - which is projected to reach over 37 billion dollars by 2027! This explosive industry trend means those with dairy sensitivities or intolerance now have plenty of options when choosing delicious and nutritious proteins!

Frequently Asked Questions (FAQ) About Protein Powders

Protein powders are popular dietary supplements used by athletes, fitness enthusiasts, and individuals looking to increase their protein intake. Here are some common questions and answers about protein powders:

1. What is protein powder?

  • Protein powder is a dietary supplement made from various protein sources, such as whey, casein, soy, pea, rice, and hemp. It is typically available in powdered form and can be mixed with water, milk, or other beverages.

2. Why do people use protein powder?

  • People use protein powder for several reasons, including:

    • Building and repairing muscles.

    • Supporting weight loss by increasing satiety.

    • Meeting increased protein needs for athletes and active individuals.

    • Convenient and quick protein intake.

3. What are the different types of protein powders, and how do they differ?

  • Common types of protein powders include:

    • Whey protein: Fast-digesting, high in branched-chain amino acids (BCAAs).

    • Casein protein: Slow-digesting, provides a sustained release of amino acids.

    • Soy protein: Plant-based and suitable for vegans and vegetarians.

    • Pea protein: Also plant-based, rich in essential amino acids.

    • Rice protein: Hypoallergenic and easily digestible.

    • Hemp protein: Contains omega-3 fatty acids and fiber.

4. How should I choose the right protein powder for me?

  • The choice depends on your dietary preferences, allergies, and fitness goals. Consult a nutritionist or dietitian for personalized recommendations.

5. Can I use protein powder for weight loss?

  • Yes, protein powder can support weight loss by increasing feelings of fullness and preserving lean muscle mass. However, it should be part of a balanced diet and exercise plan.

6. How much protein powder should I consume per day?

  • The recommended daily intake varies depending on your activity level, age, and goals. On average, most adults can benefit from 20-30 grams of protein per serving, but consult with a healthcare professional for specific recommendations.

7. When is the best time to consume protein powder?

  • Protein can be consumed at various times, such as post-workout for muscle recovery or as a meal replacement when needed. The timing depends on your individual needs and preferences.

8. Are there any potential side effects of protein powder?

  • When used as directed, protein powders are generally safe. However, excessive consumption can lead to digestive issues, kidney strain, and other health concerns. Always follow the recommended serving sizes.

9. Can I use protein powder if I'm vegan or lactose intolerant?

  • Yes, there are plant-based protein powders like soy, pea, rice, and hemp that are suitable for vegans and those with lactose intolerance.

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