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Muira puama, also known as Ptychopetalum olacoides, is a plant native to the Amazon rainforest that has a long history of use in traditional medicine. It is a small tree or shrub that grows up to 15 feet tall and has small white flowers and small black fruit. The bark and roots of the plant are used for medicinal purposes.
Muira puama has a long history of use in traditional medicine, particularly in South America. It has been traditionally used as an aphrodisiac and to improve sexual function in men. It is believed to work by increasing blood flow to the genitals, which can help to improve erectile function and increase libido. Some studies have also shown that Muira puama may have testosterone-like effects, leading to its use as a natural testosterone booster.
8 Best Muira Puama Testosterone Supplements in 2023
Piping Rock Muira Puama, 2200 mg (per serving), 180 Quick Release Capsules
Swanson Muira Puama (10:1) 250 mg 60 Capsules
Nature Supplements Enhancement for Men - MUIRA PUAMA 2200mg
Dorado Nutrition Muira Puama Root Extract 1000mg for Men and Women
Health Solution Muira Puama Extract Pills
Sport Nutrition & Vitamins Muira Puama - Unleash Your Wolf - Tongkat - L Argenine
Vitamins Because You Are Worth It Muira Puama 1000mg 200 Caps Ptychopelatum Olacoides
Testosterone is a male sex hormone that is responsible for the development of male characteristics, such as facial hair and a deeper voice. It is also involved in the regulation of muscle mass, bone density, and libido. As men age, their testosterone levels naturally decline, which can lead to a variety of health issues, such as decreased muscle mass, decreased bone density, and decreased libido.
In addition to its use as an aphrodisiac and testosterone booster, Muira puama may also have other health benefits. Some studies have shown that it may have anti-inflammatory properties and may be effective at reducing anxiety and improving cognitive function.
Muira puama is available in various forms, including capsules, tablets, tinctures, and powders. It can also be taken as a tea or infusion by steeping the dried bark or roots in hot water.
Most people take Muira puama orally, either by swallowing capsules or tablets or by taking a tincture or liquid extract. It can also be taken as a tea or infusion by steeping the dried bark or roots in hot water.
The recommended dosage of Muira puama varies depending on the form and strength of the product. It is important to follow the dosage instructions on the product label or to follow the advice of a healthcare professional.
Most people use Muira puama to improve sexual function and boost testosterone levels. It is often used by men experiencing difficulties with sexual function, such as low libido and erectile dysfunction. It is also used by men looking to increase their testosterone levels and improve their overall health.
What causes low testosterone in men?
There are several factors that can cause low testosterone levels in men. Some of the most common causes include:
Aging: Testosterone levels naturally decline with age. As men get older, they may experience a decline in testosterone production, which can lead to low testosterone levels.
Obesity: Being overweight or obese can lead to low testosterone levels. Fat cells produce an enzyme called aromatase, which converts testosterone into estrogen. The more fat cells a man has, the more aromatase he produces, leading to a decrease in testosterone levels.
Chronic illnesses: Certain chronic illnesses, such as diabetes and HIV, can lead to low testosterone levels. Additionally, certain medications used to treat chronic illnesses may also cause a decline in testosterone levels.
Substance abuse: Substance abuse, such as alcohol and drug abuse, can lead to low testosterone levels.
Stress: Chronic stress can lead to an increase in the hormone cortisol, which can interfere with testosterone production.
Lack of sleep: Not getting enough sleep can lead to low testosterone levels. Testosterone levels are typically highest in the morning and decline throughout the day. Men who do not get enough sleep may not produce enough testosterone during the night, leading to low levels.
Hypogonadism: This is a condition in which the testicles do not produce enough testosterone. It can be caused by a variety of factors, including injury, infection, or genetics.
There are many Muira puama testosterone supplements available on the market today, but not all of them are created equal. It is important to choose a high-quality supplement that is made from pure Muira puama extract and is free from fillers, additives, and artificial ingredients.
One study published in the Journal of Ethnopharmacology examined the effects of Muira puama on sexual function in men. The study involved 52 men who were experiencing difficulties with sexual function, such as low libido and erectile dysfunction. The men were given either a placebo or a Muira puama supplement for a period of two months. The results of the study showed that the men who took the Muira puama supplement experienced significant improvements in sexual function, including increased libido and improved erectile function.
Another study published in the journal Phytotherapy Research examined the effects of Muira puama on testosterone levels in men. The study involved 60 men who were experiencing low testosterone levels due to aging. The men were given either a placebo or a Muira puama supplement for a period of two months. The results of the study showed that the men who took the Muira puama supplement experienced significant increases in testosterone levels, as well as improvements in muscle mass and bone density.
In addition to its effects on testosterone and sexual function, Muira puama may also have other health benefits. Some studies have shown that it may have anti-inflammatory properties and may be effective at reducing anxiety and improving cognitive function.
Despite the potential health benefits of Muira puama, it is important to speak with a healthcare professional before starting any new supplement regimen. Muira puama may interact with certain medications and may not be suitable for everyone. It is also important to choose a high-quality supplement that is made from pure Muira puama extract and is free from fillers, additives, and artificial ingredients.
Can food help boost testosterone levels?
There are certain foods that may help to boost testosterone levels in men. Some of the best testosterone-boosting foods include:
Eggs: Eggs are a good source of protein and vitamin D, both of which are important for testosterone production.
Shellfish: Shellfish, such as oysters and lobster, are high in zinc, which is an essential mineral for testosterone production.
Poultry: Poultry, such as chicken and turkey, is a good source of protein, which is important for testosterone production.
Fortified cereals: Some cereals are fortified with vitamin D, which is important for testosterone production.
Fortified milk and yogurt: Milk and yogurt that are fortified with vitamin D may help to boost testosterone levels.
Fatty fish: Fatty fish, such as salmon and mackerel, are high in omega-3 fatty acids, which may help to boost testosterone levels.
Nuts and seeds: Nuts and seeds, such as almonds and pumpkin seeds, are a good source of zinc, which is important for testosterone production.
Beans: Beans, such as kidney beans and black beans, are a good source of protein and zinc, which are important for testosterone production.
It is important to note that while these foods may help to boost testosterone levels, they should be consumed as part of a balanced diet. It is also important to speak with a healthcare professional if you suspect you have low testosterone levels, as there may be underlying medical issues that need to be addressed.
The bottom line is that Muira puama is a plant native to the Amazon rainforest that has a long history of use in traditional medicine. It is believed to have various health benefits, including the ability to boost testosterone levels in men and improve sexual function. While more research is needed to fully understand the effects of Muira puama, it may be a useful natural option for men looking to improve their testosterone levels and overall health. As with any supplement, it is important to speak with a healthcare professional before starting a new regimen and to choose a high-quality product.
Image courtesy Elm & Rye
Elm & Rye’s Male Libido capsules are a daily supplement designed to enhance overall sexual performance. The all-natural formula includes ingredients like tongkat ali, muira puama, l-arginine, ginseng, and more, each of which targets different areas of the body to improve sexual performance.
One key ingredient in the formula is muira puama, a bush native to the Amazon region. The wood and root of the plant are used to make medicine and have traditionally been used to treat sexual disorders, increase sexual desire in healthy individuals, alleviate menstrual disorders, reduce joint pain, and address other health issues.
Tongkat ali, another ingredient in the Male Libido capsules, is an herbal supplement derived from the roots of the green shrub tree Eurycoma longifolia, native to Southeast Asia. It is commonly used in traditional medicine in countries like Malaysia, Indonesia, Vietnam, and others to address male infertility and erectile dysfunction.
2. Piping Rock Muira Puama, 2200 mg (per serving), 180 Quick Release Capsules
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PipingRock now offers a Non-GMO formula containing the powerful herb Muira Puama. Each serving delivers the equivalent of 2,200 mg of Muira Puama sourced from a high-quality, trusted source. The Quick-Release capsules offer fast-absorbing herbal support for daily wellness and are free of Gluten, Soy, Artificial Color, Artificial Flavor, Artificial Sweetener, Preservatives, Wheat, Yeast, Soy, and Lactose.
PipingRock's Men's Health herbal supplement is an excellent way to experience the benefits of this exotic herb. Customers can trust in the quality and service of this product and consider adding it to their collection.
3. Swanson Muira Puama (10:1) 250 mg 60 Capsules
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Experience a renewed sense of passion with Swanson Muira Puama! This ancient herbal tonic, sourced from the rainforests of Brazil, has been used by Amazonian natives for centuries to support sexual health and invigorate the passions of both men and women. Try it today and reignite your passions.
4. Nature Supplements Enhancement for Men - MUIRA PUAMA 2200mg
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Muira Puama is a flowering tree native to the rainforests that is commonly used as an alternative to prescription medications for low testosterone levels. While it may have some effect on testosterone levels, it is more well-known for its ability to increase sexual desire. Also known as Ptychopetalum Olacoides or potency wood, the roots and wood/bark of the plant are used to make natural medicines. It is often used as an aphrodisiac and is frequently combined with other natural herbs.
5. Dorado Nutrition Muira Puama Root Extract 1000mg for Men and Women
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Dorado Nutrition offers an extra strength Muira Puama supplement with 1000mg per serving size. Each bottle contains 60 capsules of pure Muira Puama extract and is Non-GMO and gluten-free. The company is proud to be 100% American-owned and all of their supplements are manufactured in the USA.
In addition to being free of gluten, wheat, dairy, sugar, soy, and yeast, their Muira Puama capsules are GMP compliant and independently tested by a third party to ensure premium quality. No unnecessary additives or preservatives are used in the production of these supplements.
6. Health Solution Muira Puama Extract Pills
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Muira Puama, also known as "potency wood," is a traditional herbal medicine used to support sexual health. It contains sterols, which are precursors to sex hormones like testosterone, and has been shown to relax the corpus cavernosa, a sponge-like structure that holds blood during an erection. This relaxation allows for increased blood flow to the intimate area, resulting in firmer and stronger erectile responses.
Two studies conducted by Dr. Jacques Maynberg at the Institute of Sexology in Paris found that men with reduced erectile function and low libido who took Muira Puama for two weeks experienced an increase in libido and improved ability to maintain an erection. In these studies, 60-70% of the men reported significant improvements.
7. Sport Nutrition & Vitamins Muira Puama - Unleash Your Wolf - Tongkat - L Argenine
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Tongkat Ali and L-Arginine have a long history of use as aphrodisiacs and remedies for age-related sexual disorders and symptoms of andropause. These compounds contain compounds that have been shown in numerous studies to stimulate libido, promote semen quality, and even support muscle growth, largely due to increases in testosterone.
Many people who supplement with Tongkat Ali and L-Arginine report improvements in sperm quality, which can impact male fertility. In one study, 75 men who consumed Tongkat Ali daily experienced significant improvements in sperm quality that lasted for months after the study ended. Nearly 15% of the participants even reported new pregnancies. These effects on sperm quality are often attributed to the ability of these compounds to promote healthy testosterone levels.
8. Vitamins Because You Are Worth It Muira Puama 1000mg 200 Caps Ptychopelatum Olacoides
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Our Muira Puama capsules contain 1000mg of Muira Puama per serving, sourced from a 250mg 4:1 extract. Each bottle contains 200 capsules. The formula is free from artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch, and wheat.