8 best dairy free protein powders in 2024

By Amber Smith
Jan 1, 2024 5:00 AMJan 6, 2024 9:26 PM
Elm & Rye Protein Powder


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People everywhere are discovering the many benefits of transitioning to a dairy-free diet. With 65% of Americans reporting lactose intolerance or sensitivities and the global market for dairy-free protein powders projected to skyrocket in coming years, it's no wonder so many people are on board! In this article, you'll learn all about why these alternative protein sources may be right for your lifestyle - along with some options available depending on your needs. From lower cholesterol levels to increased energy output – discover what Dairy Free Protein Powders can do for you today!

8 best dairy free protein powders

  1. Elm & Rye Protein Powder

  2. Penguin Protein Powder

  3. Orgain Simple Organic Vegan Protein Powder

  4. Orgain Organic Vegan Protein Powder

  5. Chocolate Vegan Protein Powder from Isopure

  6. Garden of Life Vegan Protein Powder

  7. BLESSED Plant Based Vegan Protein Powder

  8. VIVL Nutrients Plant Protein-L Powder Vanilla

What are dairy free protein powders?

Want to fuel your workouts without dairy? Look no further than a range of delicious and nutritious plant-based protein powders! Suitable for vegans, vegetarians, lactose intolerant, or those with sensitivities - these options offer an alternative way to get in all that muscle-building goodness. Try out pea-, brown rice-, hempseed-, soy- and pumpkin seed-derived proteins today!

Benefits of dairy free protein powders

If you're looking for a protein powder that's easier on your stomach and more sustainable, dairy-free powders may be the answer! They are made from all-natural plant sources, so they provide a range of essential nutrients while being gentle to digest. Plus, less bloating means better performance in the gym or out on the track!

Types of dairy free protein powders

Are you looking to get your protein fix without consuming dairy? There are a few types of plant-based, vegan-friendly powder options that can help keep you fueled. Pea protein is an excellent choice if complete proteins and easily digestible amino acids are what you're after; it's also great for people with soy or gluten allergies! Soy provides all nine essential amino in one punch but should be avoided by those with allergies. Finally, hemp powders pack plenty of both healthy fats (including omega 3s!) plus fiber - the perfect trifecta!

Best Dairy Free Protein Powders

These are our top recommendations for dairy free protein powders.

Elm & Rye's dairy-free protein powder is the ideal choice for those looking to up their nutrition while avoiding dairy products. Formulated with organic sunflower seeds, peas, hemp, and pumpkin seeds, it provides quality nutrition without compromising on taste. Not only is it dairy free, but it's also gluten-free, soy-free, nondairy, and grain-free. The powder also has a delicious natural hint of chocolate that makes it enjoyable to consume even when mixed into water or other dairy-free beverages. With Elm & Rye protein powder you can get the nutrients you need - dairy free!

For those looking for a dairy-free protein powder to help fuel their active lifestyles, Penguin Protein Powder is a great option. Featuring high-quality dairy-free protein sources like pea, pumpkin, and banana flour, the powder’s ingredients are all natural with no GMOs and will provide your muscles with the energy they need for healthy growth and development. Its delicious plant-based flavoring makes this an enjoyable addition to your daily routine - so you can look forward to adding it to your favorite smoothies or shakes. Penguin Protein Powder has you covered - it's dairy-free and packed with flavor, helping you reach peak performance while keeping you on track with dairy-free eating!

Orgain Simple Organic Vegan Protein Powder

Finding dairy-free protein powder can be difficult, but Orgain Simple Organic Vegan Protein Powder is a great option for those looking for a dairy-free alternative. This vegan protein powder contains all nine essential amino acids and 20 grams of plant-based proteins per serving while being certified USDA organic, gluten-free, soy-free, and non-GMO. Not only is it simple to use (mix with water or your favorite dairy-free milk), but this great-tasting protein powder also comes in several delicious flavors like mocha chocolate, salted caramel, and vanilla bean, giving you the nourishment you need without sacrificing flavor.

Orgain Organic Vegan Protein Powder

Are you looking for a dairy-free protein powder with all of the nutrition and benefits? Orgain Organic Vegan Protein Powder is a perfect choice! This plant-based protein has 20 grams of organic pea, brown rice, chia seeds, and quinoa proteins per serving. Along with natural vanilla flavor and a creamy texture, it provides essential vitamins and minerals like iron, calcium, magnesium, and phosphorus to complete your balanced diet. It's even made without dairy, soy, or gluten-making it a great option for those with dietary restrictions. Give Orgain Organic Vegan Protein Powder a try today and fuel your body with the dairy-free nutrition you need.

Chocolate Vegan Protein Powder from Isopure

If you're looking for a dairy-free protein powder that is a delicious and nutritious addition to your meals, Isopure's Chocolate Vegan Protein Powder has you covered. Every serving contains 20g of plant-based protein, 2g of carbs, 1g of sugar, and just 110 calories. This vegan protein powder is formulated with non-GMO ingredients and it's gluten-, lactose- and dairy-free. It can easily be added to smoothies or mixed into your favorite dairy-free milk alternative to make a delicious chocolate shake. For guilt-free indulgence, try adding it to your post-workout pancakes or oatmeal.

Garden of Life Vegan Protein Powder

Garden of Life's dairy-free protein powder offers a great way to get your daily protein requirements while also opting out of dairy. This vegan-friendly protein powder includes 24g of plant-based proteins per serving and is made with organic, non-GMO ingredients like chia and quinoa. A great benefit to this plant-based protein is that it is easily digested and absorbed by the body, creating an optimal environment for peak performance. If you're looking for a dairy-free option, then this Garden of Life Vegan Protein Powder could be the perfect solution.

BLESSED Plant Based Vegan Protein Powder

BLESSED Plant Based Vegan Protein Powder is the dairy-free answer to all of your protein-packed needs! Without dairy, this delicious vegan protein powder keeps all the benefits of a traditional protein supplement without dairy allergies. Packed full of essential vitamins and minerals, it's perfect for adding nutrition to any meal. From shakes to smoothies and even baked goods, BLESSED has you covered with its springy vanilla flavor. By ensuring that this milk-derived product remains dairy free, those who have dairy sensitivities can enjoy the same great flavor of a classic protein supplement without risk or worry. Try out BLESSED today and reap the dairy-free benefits!

VIVL Nutrients Plant Protein-L Powder Vanilla

If you're looking for dairy-free protein powder, VIVL Nutrients Plant Protein-L Powder Vanilla may be a great choice. It provides all 9 essential amino acids, making it a complete protein that helps your body build and repair muscles and tissues. While it's low in sugar, the natural sweetness of plant proteins helps keep it delicious with a smooth vanilla taste. Plus, it's dairy-free and vegan-certified, so it's ideal for those who want to go dairy free or vegan but need a little extra protein in their diets.

Our Criteria For Ranking The Best Protein Powders:

  • Protein Source and Quality: We assess the protein source used in the product, ensuring it is derived from high-quality ingredients. Whey, casein, plant-based (e.g., pea, soy), and other sources are evaluated for their amino acid profiles and overall protein quality.

  • Protein Content: The protein content per serving is a critical factor. We favor products with a higher protein-to-calorie ratio, providing a substantial dose of protein without excess calories or fillers.

  • Ingredient Transparency: We prioritize products that provide clear and transparent ingredient lists, avoiding artificial additives, fillers, and excessive sugars. Clean, minimal ingredient profiles are preferred.

  • Taste and Texture: Sensory appeal matters. We consider user feedback on taste, texture, and mixability to ensure the product is enjoyable and easy to incorporate into a daily routine.

  • Dietary Compatibility: We account for dietary restrictions and preferences, favoring products that cater to various dietary needs, including vegan, vegetarian, gluten-free, and lactose-free options.

  • Allergen Information: Clear labeling of potential allergens (e.g., soy, nuts, dairy) is crucial for consumer safety. We assess how well products communicate allergen information.

  • Digestibility: Protein powders should be easy on the digestive system. We consider user reviews and the presence of digestive enzymes to determine how well the product is tolerated.

  • Bioavailability: We evaluate the protein's bioavailability and absorption rate, focusing on products that offer a high degree of protein utilization by the body.

  • Third-Party Testing: Independent third-party testing for quality, purity, and safety is a significant criterion. We favor products that undergo rigorous testing for contaminants and meet established quality standards.

  • Brand Reputation: We consider the brand's reputation, history, and commitment to quality. Brands with a track record of consistency and transparency are given higher consideration.

  • Value for Money: The cost per serving is assessed in relation to the quality and quantity of protein provided. We look for products that offer good value without compromising on quality.

  • User Reviews and Feedback: Real-world experiences matter. We incorporate user reviews and feedback to gauge overall satisfaction, efficacy, and any potential issues.

  • Flavor and Variety: A variety of flavor options and product varieties (e.g., isolate, concentrate, blend) is taken into account to cater to diverse taste preferences and dietary goals.

  • Packaging and Sustainability: We assess packaging for sustainability and eco-friendliness, considering the environmental impact of the product.

  • Nutritional Extras: Some protein powders offer additional nutritional benefits like added vitamins, minerals, or functional ingredients. We evaluate the value of these extras.

By applying these criteria, we aim to provide consumers with a comprehensive guide to selecting the best protein powders that align with their specific dietary, fitness, and taste preferences while ensuring quality and safety.


A dairy-free lifestyle is more popular than ever, and the trend shows no sign of slowing down. The global demand for plant-based protein powders has significantly increased in recent years; a study conducted by Grand View Research projected that market value will reach an impressive USD 2.84 billion by 2028 with a compound annual growth rate (CAGR) of 6.7%. HealthFocus International's survey also found that 17% of consumers are actively seeking out these types of alternatives to traditional whey proteins - making them perfect solutions for those who have lactose intolerance or experience adverse reactions when it comes to consuming dairy products, as well as anyone looking to make their diet greener!

Frequently Asked Questions (FAQ) About Protein Powders

Protein powders are popular dietary supplements used by athletes, fitness enthusiasts, and individuals looking to increase their protein intake. Here are some common questions and answers about protein powders:

1. What is protein powder?

  • Protein powder is a dietary supplement made from various protein sources, such as whey, casein, soy, pea, rice, and hemp. It is typically available in powdered form and can be mixed with water, milk, or other beverages.

2. Why do people use protein powder?

  • People use protein powder for several reasons, including:

    • Building and repairing muscles.

    • Supporting weight loss by increasing satiety.

    • Meeting increased protein needs for athletes and active individuals.

    • Convenient and quick protein intake.

3. What are the different types of protein powders, and how do they differ?

  • Common types of protein powders include:

    • Whey protein: Fast-digesting, high in branched-chain amino acids (BCAAs).

    • Casein protein: Slow-digesting, provides a sustained release of amino acids.

    • Soy protein: Plant-based and suitable for vegans and vegetarians.

    • Pea protein: Also plant-based, rich in essential amino acids.

    • Rice protein: Hypoallergenic and easily digestible.

    • Hemp protein: Contains omega-3 fatty acids and fiber.

4. How should I choose the right protein powder for me?

  • The choice depends on your dietary preferences, allergies, and fitness goals. Consult a nutritionist or dietitian for personalized recommendations.

5. Can I use protein powder for weight loss?

  • Yes, protein powder can support weight loss by increasing feelings of fullness and preserving lean muscle mass. However, it should be part of a balanced diet and exercise plan.

6. How much protein powder should I consume per day?

  • The recommended daily intake varies depending on your activity level, age, and goals. On average, most adults can benefit from 20-30 grams of protein per serving, but consult with a healthcare professional for specific recommendations.

7. When is the best time to consume protein powder?

  • Protein can be consumed at various times, such as post-workout for muscle recovery or as a meal replacement when needed. The timing depends on your individual needs and preferences.

8. Are there any potential side effects of protein powder?

  • When used as directed, protein powders are generally safe. However, excessive consumption can lead to digestive issues, kidney strain, and other health concerns. Always follow the recommended serving sizes.

9. Can I use protein powder if I'm vegan or lactose intolerant?

  • Yes, there are plant-based protein powders like soy, pea, rice, and hemp that are suitable for vegans and those with lactose intolerance.

10. Can I mix protein powder with anything other than water or milk? - Yes, you can mix protein powder with various liquids, such as almond milk, coconut water, or even in smoothies with fruits and vegetables for added flavor and nutrients.

11. Are protein powders safe for children and pregnant women? - It's essential to consult with a healthcare provider before giving protein powder to children or pregnant women, as their nutritional needs are unique.

12. Do I still need to eat whole food sources of protein if I use protein powder? - Yes, protein powders can complement your diet, but whole food sources of protein, like lean meats, fish, eggs, and legumes, should still be part of your nutrition plan for a well-rounded diet.

Remember that individual nutritional needs vary, so it's advisable to consult with a healthcare professional or registered dietitian before adding protein powders to your daily routine.

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