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Have you ever wondered if your vegan diet is providing enough calcium for your bone health? Maintaining strong bones and teeth is crucial, especially for individuals following a vegan lifestyle. Vegan diets may lack sufficient calcium, making it essential to consider supplements that support bone health.
Calcium plays a vital role in maintaining healthy bones, supporting bone density, and preventing deficiencies. Without adequate calcium intake, vegans may be at a higher risk of developing conditions like osteoporosis, which weakens the bones and increases the likelihood of fractures.
Fortunately, there are vegan calcium supplements available that can help ensure optimal bone strength and density. By incorporating these supplements into your daily routine, you can reduce the risk of osteoporosis while supporting overall bone health.
In the following sections, we will explore the benefits of vegan calcium supplements in more detail and discuss how they contribute to both bone health and cardiovascular well-being. So let's dive in!
Best vegan calcium supplements in 2023
Garden of Life Raw Calcium
Deva Vegan CalMag Plus
Hum Nutrition Got Calcium
Plantfusion Vegan Plant-Based Calcium
Peak Performance Raw Whole Food Calcium
Understanding Calcium Absorption and Vegan Sources
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. While dairy products have long been hailed as the go-to source for calcium, vegans can also meet their calcium needs through plant-based sources. However, it's important to understand the factors that affect calcium absorption from vegan sources to ensure optimal intake and utilization.
Plant-Based Sources with Varying Bioavailability
Plant-based foods like kale, broccoli, and tofu are rich in calcium, making them excellent options for vegans. However, unlike dairy products which offer highly bioavailable calcium, these plant sources may have lower bioavailability due to certain compounds present in them.
Hindrances to Calcium Absorption
Factors such as oxalates and phytates can hinder the absorption of calcium from vegan sources. Oxalates are naturally occurring substances found in foods like spinach, beet greens, and rhubarb. While they don't completely block calcium absorption, high levels of oxalates can reduce their availability.
Similarly, phytates are compounds found in whole grains, legumes, nuts, and seeds. Phytates have been shown to bind with minerals like calcium in the digestive tract, inhibiting their absorption. Soaking or fermenting these foods can help reduce phytate levels and improve mineral availability.
Enhancing Calcium Absorption
To overcome these hindrances to calcium absorption from vegan sources, there are strategies you can employ:
Combine vitamin D-rich foods with plant-based calcium sources: Vitamin D helps facilitate the absorption of calcium in the body. Including vitamin D-rich foods like fortified plant-based milk or exposure to sunlight alongside your plant-based meals enhances calcium uptake.
Consume high-calcium foods separately: Consuming high-calcium foods separately from those containing oxalates or phytates may help maximize absorption. For example, instead of blending spinach in a smoothie with calcium-fortified plant milk, consider having them separately to optimize calcium absorption.
Supplement with vegan-friendly forms of calcium: If you find it challenging to meet your calcium needs solely through diet, supplementing with vegan-friendly forms of calcium can be beneficial. Look for supplements that explicitly state they are derived from plant sources and have high absorption rates.
Best Vegan Calcium Supplements in 2023
Looking for the best vegan calcium supplements to support your bone health? We've got you covered! These supplements are specifically designed to meet your daily calcium requirements while following a vegan diet.
Elm & Rye is a renowned brand that offers a range of high-quality vegan calcium supplements, specifically designed to support optimal bone health. With their commitment to plant-based ingredients and the exclusion of any animal-derived components, Elm & Rye ensures that their formulas are suitable for vegans and those following a plant-based lifestyle.
One of the key advantages of Elm & Rye's calcium supplements is their innovative approach to maximizing bioavailability and absorption. They understand that simply providing calcium in supplement form may not be enough if it cannot be effectively absorbed by the body. Therefore, they have carefully crafted their formulas to enhance the absorption rate, ensuring that your body can make the most out of each dose.
Calcium alone isn't the only nutrient you need. Magnesium also plays a crucial role in maintaining strong bones and supporting overall bone health. Understanding this, Elm & Rye include magnesium in their calcium supplements to provide a comprehensive solution for your bone health needs. By combining these two essential minerals, Elm & Rye ensures that you receive the necessary nutrients for optimal bone strength.
Elm & Rye takes pride in sourcing premium plant-based ingredients for their calcium supplements. They prioritize quality and purity, ensuring that each ingredient used is carefully selected based on its efficacy and safety standards. This attention to detail guarantees that you're receiving a reliable source of vegan-friendly calcium without any compromise on quality.
Moreover, Elm & Rye understands the importance of transparency. They provide detailed information about the sourcing and manufacturing process of their products so you can make an informed decision about what you're putting into your body.
In addition to their commitment to quality, Elm & Rye offers a variety of options. Whether you prefer capsules or gummies, they have something suitable for everyone's preferences. This versatility allows you to choose the form that best fits your lifestyle and makes it easy to incorporate their supplements into your daily routine.
To further enhance customer satisfaction, Elm & Rye provides exceptional customer support. Their knowledgeable team is readily available to answer any questions or concerns you may have regarding their products. This level of dedication ensures that you feel supported throughout your journey toward better bone health.
Garden of Life Raw Calcium
Garden of Life Raw Calcium is a top choice for individuals seeking the best vegan calcium supplements. This exceptional product offers a unique and organic, whole food-based source of plant-derived calcium that supports optimal bone health on a vegan diet.
One remarkable feature of Garden of Life Raw Calcium is its combination of algae-derived minerals with essential vitamins and trace minerals. These include vitamins C, D, and K2, as well as other vital nutrients that promote enhanced absorption and utilization by the body. By incorporating these elements, Garden of Life ensures that its supplement delivers not only dietary calcium but also other crucial components necessary for overall bone strength.
What sets this supplement apart from others on the market is Garden of Life's unwavering commitment to quality. Their raw formula is meticulously crafted to be free from synthetic binders, fillers, and artificial ingredients. By prioritizing purity and naturalness, they provide a supplement that truly aligns with the principles upheld by vegans and those seeking clean and wholesome products.
For individuals looking for convenient alternatives to traditional pills or capsules, Garden of Life Raw Calcium offers an array of options. They have developed calcium gummies that provide a delicious way to incorporate this essential nutrient into your daily routine without compromising taste or texture.
In comparison to other popular vegan calcium supplements such as Solaray Calcium Citrate or Naturelo Bone Strength, Garden of Life Raw Calcium stands out due to its focus on utilizing whole foods rather than isolated compounds. While both Solaray Calcium Citrate and Naturelo Bone Strength offer their own benefits in terms of elemental calcium content or additional nutrients like magnesium or zinc respectively, Garden of Life takes it a step further by providing a comprehensive blend derived from organic sources.
Whether you prefer taking your supplements in powder form or through chewable gummies, Garden of Life has got you covered. They offer not only their renowned raw calcium carbonate powder but also innovative zinc gummies alongside their calcium gummies. This variety ensures that individuals can find the perfect option to suit their preferences and dietary needs.
Deva Vegan CalMag Plus
Deva Vegan CalMag Plus is the ultimate choice for vegans seeking the best calcium supplement. This comprehensive formula has been specifically designed to cater to the unique needs of individuals following a vegan lifestyle. With highly bioavailable forms of calcium and magnesium, this supplement not only supports bone strength but also aids in muscle function.
One of the standout features of Deva Vegan CalMag Plus is its vegan-friendly composition. It is certified vegan, ensuring that no animal-derived ingredients are used in its production. This makes it an ideal choice for many vegans who prioritize ethical and sustainable practices in their dietary choices.
In addition to being vegan, Deva Vegan CalMag Plus is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. By eliminating common allergens such as dairy, soy, and gluten from its formulation, this supplement ensures that it can be enjoyed by a wide range of people without causing any adverse reactions.
Deva offers their Vegan CalMag Plus in convenient caplet form, providing an easy and hassle-free way to incorporate this essential nutrient into your daily routine. The caplets are designed to be easily swallowed and absorbed by the body, ensuring maximum efficacy.
For those who prefer alternative options, Deva also offers a gummy version of their Vegan CalMag Plus. These delicious gummies provide a fun and enjoyable way to meet your calcium and magnesium needs while adhering to a vegan diet.
It's worth noting that Deva Vegan CalMag Plus goes beyond just providing calcium and magnesium; it also contains other essential vitamins and minerals necessary for overall well-being. This multivitamin formula ensures that you receive a comprehensive blend of nutrients in one convenient supplement.
By choosing Deva Vegan CalMag Plus as your go-to calcium supplement, you not only support your bone health but also contribute towards environmental sustainability. Deva is committed to reducing its carbon footprint through initiatives like the Climate Pledge Friendly program, making their products a climate-conscious choice.
Hum Nutrition Got Calcium
Hum Nutrition Got Calcium is a top-notch vegan calcium supplement that provides a comprehensive blend of essential minerals, including calcium, vitamin D3, vitamin K2, and more. With its unique formulation, this supplement not only supports bone density but also promotes optimal calcium absorption in the body.
One of the key benefits of Hum Nutrition Got Calcium is its plant-based composition. For individuals following a vegan or vegetarian diet, finding sufficient calcium sources can be challenging. However, with this supplement, you can easily meet your calcium needs without compromising your dietary choices.
Calcium plays a crucial role in maintaining strong bones and teeth. It is not only essential during childhood and adolescence but also throughout adulthood to prevent conditions like osteoporosis. Many people struggle to consume enough calcium through their regular diet alone. That's where Hum Nutrition Got Calcium comes in handy.
By incorporating this supplement into your daily routine, you can ensure that you are getting an adequate amount of calcium to support your overall health. Each serving contains a significant amount of calcium (mg calcium) along with synergistic nutrients like magnesium and zinc. These additional minerals work together to enhance the effectiveness of calcium absorption in the body.
What sets Hum Nutrition apart from other brands is its commitment to clean ingredients. Their supplements are free from artificial colors or preservatives, ensuring that you're nourishing your body with pure and natural nutrients.
While fortified foods may provide some level of nutrients like vitamin D and K2, relying solely on these sources may not be sufficient for meeting your daily requirements. By adding Hum Nutrition Got Calcium to your routine, you can have peace of mind knowing that you are taking care of your bone health effectively.
Plantfusion Vegan Plant-Based Calcium
Plantfusion Vegan Plant-Based Calcium is a top choice for individuals seeking the best vegan calcium supplements. This exceptional product offers an easily digestible source of plant-derived calcium, ensuring that you can support your bone health without relying on animal products.
One of the key features of Plantfusion's Vegan Plant-Based Calcium is its unique combination of algae-derived calcium, vitamins D3, and K2. This powerful blend enhances the absorption and utilization of calcium by the body, maximizing its benefits. By incorporating these essential vitamins into their formula, Plantfusion ensures that you receive optimal nourishment for your bones.
A standout characteristic of this supplement is its commitment to quality. Plantfusion understands the importance of catering to various dietary needs and preferences. As a result, their formula is free from common allergens like soy, dairy, and gluten. Whether you follow a vegan diet or have specific dietary restrictions, you can confidently choose Plantfusion Vegan Plant-Based Calcium knowing it aligns with your lifestyle.
Options may seem limited. However, there are several vegan foods that can provide this vital mineral. Leafy greens such as kale and spinach are excellent sources of plant-based calcium. Tofu, beans (such as chickpeas and black beans), fortified soy milk, and even certain types of seaweed offer significant amounts of this essential nutrient.
While these food sources can contribute to your daily calcium intake, some individuals may find it challenging to meet their requirements solely through diet alone. In such cases, supplementation becomes crucial in maintaining optimal bone health. That's where vegan calcium supplements like Plantfusion come into play.
Unlike traditional calcium supplements derived from animal sources or containing artificial additives, Plantfusion Vegan Plant-Based Calcium offers a natural alternative that aligns with ethical values while delivering effective results. By opting for these vegan capsules or tablets filled with plant-based goodness instead of dairy-based options, you can support your bone health without compromising your values.
It's important to note that calcium citrate and calcium lactate are common forms of calcium used in supplements. However, Plantfusion Vegan Plant-Based Calcium harnesses the power of algae-derived calcium, which is not only vegan-friendly but also highly bioavailable. This means that your body can absorb and utilize the calcium more efficiently, ensuring maximum benefits for your bones.
Peak Performance Raw Whole Food Calcium
Peak Performance Raw Whole Food Calcium is a top-notch vegan calcium supplement that offers a natural source of plant-based calcium derived from organic algae. This unique formulation ensures that individuals following a vegan diet can meet their daily calcium requirements without compromising their principles.
One of the standout features of Peak Performance Raw Whole Food Calcium is its inclusion of essential cofactors. Alongside calcium, this supplement contains magnesium, zinc, manganese, boron, vitamin C, and D3. These cofactors play a crucial role in enhancing the absorption and utilization of calcium by the body. By including these additional nutrients, Peak Performance ensures that users can maximize the benefits they receive from each dose.
Peak Performance goes above and beyond. They prioritize purity by ensuring their formula is free from GMOs, additives, or preservatives. This commitment to clean ingredients gives users peace of mind knowing they are consuming a supplement that aligns with their values.
By choosing Peak Performance Raw Whole Food Calcium as your vegan calcium supplement, you can experience optimal bone health while staying true to your dietary choices. The plant-based calcium derived from organic algae provides an excellent alternative to traditional animal-derived sources without sacrificing efficacy.
In addition to its impressive nutrient profile and commitment to purity, Peak Performance also stands out for its use of whole-food ingredients. Unlike many other supplements on the market that rely on synthetic forms of nutrients, Peak Performance utilizes whole food sources whenever possible. This means you're not only getting pure nutrients but also the additional benefits found naturally in whole foods.
With complete proteins and other essential minerals like magnesium and zinc included in this supplement's formula, Peak Performance Raw Whole Food Calcium offers comprehensive support for bone health. The combination of these vital nutrients helps ensure proper bone formation and maintenance over time.
Conclusion: The Best Vegan Calcium Supplements
So there you have it, the best vegan calcium supplements in 2023! These options are not only packed with the essential mineral your body needs, but they are also plant-based and suitable for vegans. Whether you're looking for a top-notch brand like Elm & Rye or prefer a more budget-friendly option like Plantfusion Vegan Plant-Based Calcium, you can find a supplement that suits your needs.
Now that you have all the information on these fantastic vegan calcium supplements, it's time to take action and choose the one that resonates with you. Remember, maintaining adequate calcium levels is crucial for strong bones and overall health. Don't wait any longer – invest in your well-being today by incorporating one of these supplements into your daily routine.
Can I get enough calcium from a vegan diet alone?
Yes, it is possible to obtain enough calcium from a well-planned vegan diet. Foods such as tofu, tempeh, fortified plant-based milk alternatives, leafy greens (like kale and broccoli), almonds, and chia seeds are excellent sources of calcium for vegans.
How much calcium do I need per day?
The recommended daily intake of calcium varies depending on age and gender. For adults aged 19-50 years old, the recommended amount is 1000 milligrams per day. However, women over 50 years old and men over 70 years old should aim for 1200 milligrams per day.
Are there any side effects of taking too much calcium?
Consuming excessive amounts of calcium through supplementation may lead to side effects such as constipation, bloating, gas, or even kidney stones in some cases. It's important to follow the recommended dosage provided by the manufacturer or consult with a healthcare professional before starting any new supplement regimen.
Can I take calcium supplements with other medications?
Certain medications may interact with calcium supplements, so it's crucial to consult with your healthcare provider before taking them together. Some antibiotics, bisphosphonates, and thyroid medications can interfere with calcium absorption or effectiveness.
Are these vegan calcium supplements suitable for children?
While these vegan calcium supplements are generally safe for adults, it's best to consult with a pediatrician or healthcare professional before giving them to children. They can provide guidance on the appropriate dosage and ensure that the supplement is suitable for your child's specific needs.