5 best keto protein powders for 2024

By Amber Smith
Dec 25, 2023 1:00 AMJan 6, 2024 4:51 PM
Elm & Rye Protein Powder


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For those looking to make the switch towards a low-carb, high-fat lifestyle, it’s essential that you get your protein intake up. A ketogenic diet requires more attention to be paid to tracking and managing one's daily macronutrients - especially proteins! Research has found that most Americans only consume 16% of their calories from proteins which is below the recommended amount of 25-30%. To help support this nutritional change without sacrificing flavor or convenience try some delicious yet healthy keto-friendly protein powders available in stores now!

5 best keto protein powders for 2023

  1. Elm & Rye Protein Powder

  2. Penguin Protein Powder

  3. Orgain Keto Collagen Protein Powder with MCT Oil

  4. Jocko Mölk Whey Protein Powder (Mint Chocolate) - Keto

  5. Superior Source Keto Collagen Protein Powder

What are keto protein powders?

Keto protein powders are the perfect nutrient-dense way to complement your ketogenic diet and reach your daily protein goals! From grass-fed whey to collagen, these specially formulated shakes provide quality amino acids that help build muscle mass while remaining low in carbs. Many of them even contain added MCT oil as an extra energy boost so you can stay at optimal levels all day long.

Benefits of keto protein powders

Keto protein powders offer an ideal way for those on a ketogenic diet to maximize their intake of essential proteins without compromising their low-carb goals. The carefully chosen ingredients in these products can help promote muscle growth and repair, ensuring that even individuals restricted by dietary restrictions still have access to important nutrients needed for health.

Drawbacks of keto protein powders

If you're looking for a low-carbohydrate protein boost, keto protein powders may be the way to go. Beware though - not all are created equal! While some contain little in terms of added sugar or fillers that could kick your body out of its state of ketosis, others might just do the opposite! To make sure you get only what's best for your diet efforts and goals, always check labels before purchasing and opt carefully amongst them.

Best keto protein powders

These are our top recommendations for the best keto protein powders for this year:

With keto-friendly macros and a creamy texture, Elm & Rye protein powder is an essential addition to any keto diet. It's made with an all-natural blend of grass-fed whey, egg white, and ancient grains for a slowly-releasing profile that will keep you fuller for longer. Additionally, it provides a healthy dose of BCAAs and prebiotic fiber per serving to aid in digestion and muscle building. Simply mix it with water or your favorite dairy alternative for a delicious shake that boosts the keto diet.

If you're looking for an energizing keto protein powder that won't raise your blood sugar levels, Penguin Protein Powder is your ideal choice. Formulated with 100% Natural Non-GMO ingredients, it's packed with essential ketones and other nutritious plant proteins to replenish your body with the boost of energy it needs while following a ketogenic lifestyle. Whether you choose the vegetarian pea-based blend or the tasty whey-based option, both are low in carbs and high in fatty acids so you can enjoy healthy and sustainable energy throughout the day. With no artificial flavors or preservatives, Penguin Protein Powder is sure to help you stay on top of keto-friendly nutrition goals.

Orgain Keto Collagen Protein Powder with MCT Oil

If you're looking for a keto-friendly protein powder, Orgain Keto Collagen Protein Powder with MCT Oil is definitely worth considering. This keto-friendly option was created with keto dieters in mind, providing high-quality plant-based vegan protein and 5g of collagen peptides per serving. Not only does this keto protein powder provide 20g of protein per serving, but it also includes ingredients like MCT oil to further support the ketogenic diet. Plus, the vanilla and chocolate flavors are delicious and make blending into smoothies an enjoyable experience.

Jocko Mölk Whey Protein Powder (Mint Chocolate) - Keto

If you’re on the keto diet and looking for a keto protein powder, look no further than Jocko Mölk Whey Protein Powder in Mint Chocolate flavor. Not only is it flavorful, but it’s a good source of fats, proteins, vitamins, and minerals too – ideal for post-workout recovery and on-the-go muscle support. Each scoop contains 26g of 100% whey protein isolate packed with BCAAs and glutamic acid to help give your body the energy boost it needs without the sugar or fillers found in many keto powders. Perfectly balanced ketogenic macro ratios allow you to keep up to 50 net carbs per serving while meeting your daily keto targets; this makes Jocko Mölk Whey Protein Powder an optimal choice for those who live a ketogenic lifestyle.

Superior Source Keto Collagen Protein Powder

Superior Source Keto Collagen Protein Powder is a great way to get the protein you need while following keto-friendly guidelines. This keto protein powder contains 14 grams of hydrolyzed collagen peptides, making it ideal for ketogenic and low-carb diets. It is also gluten-free, grain-free, dairy-free, and soy-free, so anyone looking to reduce these food groups in their diet can benefit from adding this keto protein powder to their routine. As well as providing an excellent source of nutritious protein, it has added MCTs (medium chain triglycerides) to help fuel ketosis along with essential amino acids to help support muscle growth and repair. With its low-carb formula, no bitterness or chalky flavor left behind, and easy digestion for optimal absorption, Superior Source Keto Collagen Protein Powder is the perfect fit for anyone looking to stay keto-friendly!


Keto diets are growing in popularity, and with that comes the need for keto-friendly products. Protein powders designed specifically to meet the needs of those on this diet provide a convenient way to hit daily protein goals without overindulging in carbohydrates. The market is expected to grow exponentially due to its increasing demand - $32.6 billion by 2027! As more people turn towards ketogenic eating, look out for great new options popping up as innovative companies create high-quality powder blends tailored just for you!

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