30 Best Electrolyte Supplements in 2024

By Amber Smith
Jan 1, 2024 5:00 AMJan 1, 2024 9:37 PM
Elm and Rye

Newsletter

Sign up for our email newsletter for the latest science news
 

Disclosure: This post contains affiliate links. 

2023 is set to be a year of health and wellness trends, with electrolyte supplements taking the lead. Electrolytes are essential for maintaining hydration levels in your body, as well as aiding muscle function and energy production. 

Fortunately, there’s no shortage of electrolyte supplement options out there. From powder mixes to capsules and tablets, you can find something that meets your needs. To help you on your quest for optimal hydration levels, this article is sharing a round up of the 30 best electrolyte supplements in 2023. In this article, you will see an overview of each product's features so you can make an informed decision about which one is right for you. 

30 Best Electrolyte Supplements in 2023

  1. Elm & Rye Electrolyte Gummies

  2. LMNT Recharge

  3. BioPure Matrix Electrolyte Powder

  4. Ultima Replenisher Tropical Variety Stickpacks - Electrolyte Hydration Powder

  5. Primal Harvest Primal Hydration 

  6. Manna Vitamins Evolved Liposomal Hydration 

  7. Codeage Minerals Keto Electrolytes

  8. Thorne Catalyte®

  9. Sierra Fit, Electrolyte Powder

  10. KaraMD Pure I.V.

  11. Bodyhealth Perfect Amino Electrolytes

  12. DripDrop Cold Variety 

  13. Cure Hydrating Electrolyte Mix

  14. Keto Chow Electrolyte Drops and Tablets

  15. Ladder Hydration 

  16. Essential Elements Hydration Variety 

  17. SOS Coconut Hydration Mix

  18. Optivida Health ReHydra-Lyte

  19. Dr. Berg Electrolyte Capsules

  20. Purely Beneficial Hydrate Plus

  21. MoxiLife Nutrition HydraMag® Magnesium

  22. Ultimate Replenisher Watermelon - Electrolyte Hydration Powder

  23. Seeking Health   Optimal Electrolyte Berry Powder

  24. Brain Forza Super Fast Keto Electrolytes For Fasting

  25. Goodonya Hydrate 

  26. Mayu Electrolyte Drops

  27. Waterdrop Microlyte Set

  28. Salud Sandai Watermelon 

  29. Nutribiotic Essential Electrolytes

  30. Twenty2 Nutrition Electrolytes Supplement

Electrolyte supplements are dietary aids that help replace important minerals and salts in the body. These electrolytes, such as sodium, potassium, calcium, and magnesium, are lost through sweating and other physical activities. Without adequate replenishment of these electrolytes, your body may suffer from dehydration, muscle cramps, fatigue, dizziness, and other health issues. 

Electrolyte supplements can help prevent these consequences by replenishing lost electrolytes, which help regulate the body’s systems and maintain proper hydration levels. When taken before, during, or after activities that cause heavy sweating, electrolyte supplements can help you remain hydrated and feel your best. 

Additionally, they may be beneficial to those who are suffering from severe dehydration due to illness or other causes. Be sure to consult your doctor if you have any concerns about taking electrolyte supplements or if you are unsure which type is best for your individual needs. Ultimately, keeping up with regular electrolyte intake is essential for optimal physical performance and overall health. 

Image courtesy Elm & Rye 

Rehydrate quickly and efficiently with the help of five key vitamins: Potassium, Vitamin C, Vitamin B6, Vitamin B12, and Pantothenic Acid. Improve your hydration levels today by supplementing with these essential nutrients.

Potassium plays a critical role in keeping the balance of fluids within your cells, which is vital for muscular and nerve function. Additionally, it facilitates protein synthesis and aids in metabolizing carbohydrates, both necessary bodily processes.

Vitamin B has a significant impact on your body, catalyzing the conversion of food into energy while also enabling oxygen to be circulated throughout.

Vitamin C is a fundamental component of the skin's natural protective barrier. It not only aids in fortifying this barrier, but also acts as an antioxidant to actively defend your skin from environmental damage. As such, Vitamin C works hard to ensure that your skin remains healthy and radiant.

2.     LMNT Recharge

Image courtesy LMNT

For those of you following a keto, low-carb, or paleo diet: You are in luck. This delicious electrolyte drink mix is tailored to your needs and will help keep you hydrated while on your nutritional journey.

3.     BioPure Matrix Electrolyte Powder

Image courtesy BioPure 

BioPure® Matrix Electrolyte powder supports your body in countless ways. It helps to sustain vital cellular metabolism and electrolytic balance, while simultaneously strengthening bones and muscles alike. With each scoop comes all the minerals and salts you need for optimal performance.

4.     Ultima Replenisher Tropical Variety Stickpacks - Electrolyte Hydration Powder

Image courtesy Ultima

Quench your thirst and replenish electrolytes with a sugar-free Ultima Tropical Hydration Powder or Stickpack. Dissolution in 16 ounces of water is all it takes for optimal hydration, so why not give it a try today? You'll be amazed by the difference Ultima makes to your body's energy.

Ultima is the perfect way to stay hydrated and perform your best. It not only helps replenish lost electrolytes from physical activities, but also restores you after heavy perspiration. With Ultima, you can quench your thirst like never before.

Ensuring your body is sufficiently hydrated with electrolytes helps avoid cramps and boost performance. Indulge in the delectable taste of Ultima, an electrolyte powder made with organic stevia leaf and natural fruit extracts for a refreshingly clean flavor.

5.     Primal Harvest Primal Hydration 

Image courtesy Primal Harvest 

Primal Hydration was crafted to give you an electrolyte boost when needed. With just a few drops of this natural, low-sugar formula, you can help prevent dehydration and rehydrate quickly and effectively. Each serving contains more than double the recommended daily amount of Vitamin C and is packed with Potassium and Magnesium for optimal hydration. Fuel your body the right way with Primal Hydration.

The unique blend of ingredients found in Primal Hydration helps replenish lost electrolytes while also providing essential vitamins and minerals that are vital for maintaining health. 

6.     Manna Vitamins Evolved Liposomal Hydration 

Image courtesy Manna 

Keeping hydrated can make a huge difference when it comes to feeling energized and maintaining mental clarity. Liposomal Hydration helps combat exhaustion and brain fog by providing the essential nutrients your body needs to keep powering on.

Unlike traditional vitamins, these liposome-infused supplements provide up to 90% of their nutrients - meaning your body will absorb almost everything. Liposomes act as life jackets and shield the precious components from digestion in your stomach so that you get all the benefits they offer. With this formula, you can experience elevated effects with every dosage.

7.     Codeage Minerals Keto Electrolytes

Image courtesy Codeage 

Codeage Minerals Keto Electrolytes is the perfect way to keep your body performing at its peak. This advanced formula contains essential minerals and electrolytes that are crucial for maintaining optimal hydration during a keto or low-carb diet.

The natural blend of ingredients found in Codeage Minerals is designed to help you achieve the maximum benefit from your nutritional journey without sacrificing taste. The light, fruity flavor, and easy mixing capabilities make this an ideal choice for those looking to stay hydrated while on a ketogenic lifestyle. 

8.     Thorne Catalyte®

Image courtesy Thorne 

For any athlete looking to improve their endurance and speed up recovery, Catalyte is the perfect electrolyte restoration complex. Its delectable lemon-lime flavor comes with both a low calorie and sugar count; plus it's NSF Certified for Sport®, so you know it's safe.

9.     Sierra Fit, Electrolyte Powder

Image courtesy Sierra Fit

Experience the power of electrolytes with Sierra Fit's Electrolyte Powder. This all-natural formula was designed to help keep your body functioning at its best, no matter what kind of activities you're engaging in. Each serving is packed full of Potassium, Magnesium and Sodium to ensure proper hydration and replenishment for optimal performance. 

Sierra Fit's Electrolyte Powder has a light citrus flavor that makes it easy to drink during intense workouts or long days on the go. With an easily dissolvable powder, you can quickly restore the electrolytes lost through sweat and maintain peak energy levels throughout the day.

10.  KaraMD Pure I.V.

Image courtesy KaraMD

Pure I.V., your one-stop shop for essential vitamins and minerals, is here to provide you with a refreshingly convenient way to hydrate while on the go. These stick packs contain 15x more absorbable Vitamin B12 from natural sources, perfect for fueling an active lifestyle as well as keeping your body healthy. Try Pure I.V. today and experience all its benefits in no time at all.

11.  Bodyhealth Perfect Amino Electrolytes

Image courtesy Bodyhealth 

Introducing PerfectAmino Electrolytes - a silky smooth and mouth-watering electrolyte drink fortified with PerfectAmino to reconstruct muscle tissue, boost stamina, and give you the hydration advantage. Get yours today in delectable Orange, Watermelon, Strawberry or Mixed Berry flavors.

12.  DripDrop Cold Variety 

Image courtesy DripDrop 

This patented formula utilizes ORS science to deliver rapid fluid absorption, like an IV but in a convenient and portable package. Ideal for mild to moderate dehydration, these individually wrapped sticks can travel with you wherever your day takes you so you'll feel better faster.

13.  Cure Hydrating Electrolyte Mix

Image courtesy Cure 

Cure Hydrating Electrolyte Mix was created for anyone looking for an easy and delicious way to stay hydrated. This unique mix of electrolytes helps replace the minerals lost during physical activity, providing your body with essential nutrients needed to power through your day. With added benefits from coconut water powder, this all-natural formula is sure to satisfy both taste and hydration needs. 

14.  Keto Chow Electrolyte Drops and Tablets

Image courtesy Keto Chow 

These Keto Chow Electrolyte Drops & Tablets come from Utah's Great Salt Lake, offering trace minerals in their ionic form. This brand's ingredients are GRAS-certified and feature only pure minerals- no sugar, calories, caffeine, or artificial additives. 

15.  Ladder Hydration 

Image courtesy Ladder 

Ladder's Refuel Ratio™ provides a perfect combination of carbohydrates and electrolytes to help you rapidly rehydrate as you work out. Fast-absorbing carbs give your body the fuel it needs to battle fatigue, while important minerals like calcium, magnesium, potassium, and sodium aid in proper muscle functionality. 

16.  Essential Elements Hydration Variety 

Image courtesy Essential Elements

Essential Elements Hydration Variety Pack includes assorted electrolyte tablets and drops that are perfect for replenishing fluids lost during sweat. This pack comes with a range of different flavors and ingredients, offering an easier way to customize your hydration. Plus, its no-mess formula allows you to conveniently mix it with water without needing a spoon or cup.

17.  SOS Coconut Hydration Mix

Image couretsy SOS

Maximize your purchase with this Coconut Hydration Mix, 50 Scoop Tub, offering you the same energizing and hydrating benefits as this brand’s sticks. This mix was designed especially for scooping fans who want to make their money go further.

18.  Optivida Health ReHydra-Lyte

Image courtesy Optivida 

Rehydra-Lyte is a healthful, delicious electrolyte drink mix that takes effect quickly. It's low in sugar and keto-friendly for those invested in their well-being. This patented ingredients guarantee your body replenishes its electrolytes 6 times quicker than other drinks. Whether you're perspiring heavily or dealing with sickness, Rehydra-Lyte will provide speedy hydration when it matters most.

19.  Dr. Berg Electrolyte Capsules

Image courtesy Dr. Berg

Dr. Berg's electrolyte capsules are a convenient way to get an adequate dose of minerals without needing to chug down sports drinks or electrolyte powders. These caps provide you with the nutrients needed for proper muscle and nerve functioning, as well as energy production. Plus, this supplement is easy on the stomach and won't cause bloating or cramping.

20.  Purely Beneficial Hydrate Plus

Image courtesy Purely Beneficial 

Water is essential, but it's not always enough to sustain us. Replenishing your body with electrolytes helps us maintain optimal performance levels by enabling the muscles and brain to operate better. By replacing expended nutrients, you can experience greater energy and endurance for any activity or challenge that comes your way.

21.  MoxiLife Nutrition HydraMag® Magnesium

Image courtesy MoxiLife 

For those needing a magnesium boost in their life, MoxiLife Nutrition HydraMag® is the perfect solution. This vegan-friendly and non-GMO supplement provides 180 mg of magnesium per serving, along with other essential minerals like calcium and potassium. These electrolytes are delivered via highly absorbable forms for maximum effect.

22.  Ultimate Replenisher Watermelon - Electrolyte Hydration Powder

Image courtesy Ultima

Quench your thirst with a daily dose of naturally sweetened watermelon electrolytes, made without the added sugar, carbs, and calories. This hydrating drink mix is infused with real fruit flavor extracts and organic stevia leaf to create an undeniably delicious treat that's sure to tantalize your taste buds.

This incredibly delicious and nutritious electrolyte drink powder offers your body the essential six minerals and electrolytes it needs, no matter if you're working out or simply lounging around. Hydration is strengthened with this unique mix of water ingredients compared to plain old water; allowing your body to work at its optimal level.

23.  Seeking Health  Optimal Electrolyte Berry Powder

Image courtesy Seeking Health 

Seeking Health's Optimal Electrolyte powder is scientifically formulated to provide your body with the essential electrolytes it needs for peak performance. Its natural berry flavor makes it easy to mix into water for a refreshing and energizing treat. Plus, its gluten-free and vegan formula make it perfect for those who are sensitive to these ingredients.

24.  Brain Forza Super Fast Keto Electrolytes For Fasting

Image courtesy Brain Forza 

These premium electrolytes and minerals are made with 100% USA-sourced ingredients, in their best respective forms. This brand doses their products at more than 20 times the amount of most other electrolyte drinks on the market -- enjoy it without any added sweeteners, binders or extra calories.

25.  Goodonya Hydrate 

Image courtesy Goodonya 

Goodonya commenced in 2001 as an organic restaurant and has since developed into a premier California-based food and beverage brand. Established by a celebrated athlete, this brand pledges to provide you with foods that promote your wellbeing while being prepared from the best ingredients available.

Quench your thirst and replenish electrolytes with GOODONYA's organic, gluten-free, plant-based powder that tastes like deliciously light lemonade. With only one gram of sugar but packed full of essential minerals such as vitamin C, coconut oil, magnesium and Himalayan pink salt - sip it in for a burst of hydration.

26.  Mayu Electrolyte Drops

Image courtesy Mayu 

Mayu Electrolyte Drops are designed to be easy to use and fast-acting. With natural flavors, this product is perfect for athletes or anyone looking for quick relief from dehydration or electrolyte imbalance. The unsweetened formula contains magnesium, calcium, potassium, and zinc - all essential minerals required by the body during physical activity. It’s also vegan, gluten-free, and GMO-free.

27.  Waterdrop Microlyte Set

Image courtesy Waterdrop 

Unlock the best of every workout with a delectable variety pack of all three delicious Microlyte flavors. From blueberry to grapefruit and melon, each drink is packed with electrolytes, vitamins, and zinc that will leave you feeling refreshed, replenished, and ready for whatever comes next. Find your favorite performance partner in this exclusive set today.

28.  Salud Sandai Watermelon 

Image courtesy Salud 

Indulge in the delicious taste of Sandía Watermelon with La Platica Podcast. Salud Hydration + Immunity Drink Mix is perfect for when you're feeling parched and need a pick-me-up. This delightful packet contains Electrolytes, Coconut Water, Elderberry, Wellmune®, but not an overload of sugar like other brands that might leave your stomach upset afterwards. Enjoy better hydration and improved immune health without any added guilt.

29.  Nutribiotic Essential Electrolytes

Image courtesy NutriBiotic 

Get all the electrolytes you need to keep your body in balance with Nutribiotic Essential Electrolyte powder. This innovative product features a special blend of organic plant-based minerals and real fruit flavor extracts, making it not only delicious but also nutritious. Plus, it's sweetened naturally with organic stevia leaf extract, so you don't have to worry about any unhealthy sugars. 

30.  Twenty2 Nutrition Electrolytes Supplement

Image courtesy Twenty2 Nutrition 

Refresh your body with Twenty2 Nutrition Electrolytes. This powerful supplement is packed full of vital vitamins and minerals to ensure that you are not lacking in any essential nutrients. With this powder, you can reenergize yourself and keep up the momentum for a healthy lifestyle.

Enhance your next exercise routine with the Twenty2 Nutrition Electrolytes supplement. This powerful pre- or intra-workout aid contains a combination of fruit and vegetable blends that give you rehydration, sustained energy, and improved performance for better results. Experience superior nutrition with this amazing supplement.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2024 Kalmbach Media Co.