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If you're looking for a natural way to boost your testosterone levels, tongkat ali may be the answer. This herb has been used for centuries to treat a variety of issues, including low testosterone. However, before you start taking tongkat ali, it's important to be aware of the potential side effects. In this article, we will discuss 29 tongkat ali side effects that you should be aware of.
Elm & Rye tongkat ali is the hottest supplement in 2022. You'll find it in health and fitness blogs across the web, touted as a powerful and effective remedy for everything from increased energy to better muscle growth.
Tongkat ali is a Southeast Asian herb that's been used medicinally for centuries. It's said to have a variety of benefits, including boosting energy, libido, and memory. However, there are also some potential side effects to be aware of. These include:
1. Headache
When consumed in large doses, tongkat ali can have the side effect of headache. This is because it contains compounds that can increase the blood pressure and heart rate. If you are taking medication for high blood pressure or a heart condition, consult with your doctor before taking tongkat ali, as it may exacerbate these conditions.
2. Nausea
Tongkat ali may also cause nausea and vomiting. The nausea will typically resolve after a few days but if the side effect continues long-term individuals should discontinue use of tongkat ali as it could be an indication that there is something wrong with the liver or kidney function.
3. Vomiting
Along with nausea, tongkat ali may also cause vomiting. While the side effect is not usually dangerous, individuals should discontinue use of the supplement if they are experiencing persistent vomiting.
4. Dizziness
Tongkat ali may cause dizziness in some people. Do not drive or operate heavy machinery if you are taking tongkat ali and experience dizziness.
5. Increased Heart Rate
Tongkat ali can increase the heart rate, which could be dangerous for individuals with heart conditions. If you have a history of heart problems or are taking medication to treat such conditions, do not take tongkat ali without consulting your doctor first.
6. Hypertension
Tongkat ali can cause blood pressure to increase. If you have high blood pressure, or are taking medication for it, consult with your doctor before taking tongkat ali to make sure that it will not exacerbate the condition.
7. Increased Risk of Stroke
Tongkat ali has been linked to an increased risk of stroke. If you have a history of strokes or are taking medication to prevent them, speak with your doctor before taking tongkat ali, as it may increase the likelihood that you will experience another stroke.
8. Restlessness and Insomnia
Tongkat ali is well-known for causing restlessness, especially in those who take it late at night. This side effect can make it difficult to fall asleep, so avoid taking tongkat ali before bedtime if you are prone to insomnia or find that you have trouble sleeping when using the supplement.
9. Anxiety and Panic Attacks
The stimulants present in tongkat ali can cause feelings of anxiety and panic. If you have a history of these conditions, or are taking medication to treat them, speak with your doctor before taking tongkat ali as it may exacerbate these symptoms.
10. Depression
Tongkat ali may cause depression in some people. If you are taking medication to treat this condition or have a history of depression, speak with your doctor before using tongkat ali as it could exacerbate these feelings.
11. Fatigue and Weakness
Tongkat ali can cause fatigue and weakness in some people. If you are taking medication to treat chronic fatigue syndrome or other conditions that cause similar symptoms, speak with your doctor before using tongkat ali as it could counteract the effectiveness of the medication.
12. Skin Rash
Some people experience skin rashes after using tongkat ali. If you develop a rash or other unexplained skin symptoms, discontinue use of the supplement and speak with your doctor.
13. Diarrhea
Tongkat ali can cause diarrhea in some people. If you develop persistent diarrhea, discontinue use of the supplement and speak with your doctor to find out if it is a side effect of the supplement.
14. Abdominal Pain
Tongkat ali can cause abdominal pain in some people. If you have a history of stomach problems, or are taking medication to treat them, consult with your doctor before taking tongkat ali as it could exacerbate these symptoms.
15. Loss of Appetite
Tongkat ali can cause a loss of appetite in some people. If you are taking medication to manage weight or have a history of eating disorders, speak with your doctor before taking tongkat ali as it may affect the effectiveness of the medication or exacerbate symptoms.
16. Metallic Taste in the Mouth
Tongkat ali can cause a metallic taste in the mouth, which many people find unpleasant. If this is the case for you, consider trying to mask the taste by taking tongkat ali with food or drink.
17. Hair Loss
Some people experience hair loss after taking tongkat ali. While this is a rare side effect, it could be concerning for those who have a history of hair loss or are sensitive about their appearance. If you notice that your hair is thinning or falling out more than usual, discontinue use of the supplement and speak with your doctor.
18. Urinary Problems
Some people experience urinary problems after taking tongkat ali. If this occurs, stop using the supplement and speak with your doctor to determine the cause of the problem.
19. Reproductive Problems in Men
Tongkat ali has been linked to reduced sperm count, abnormal sperm and erectile dysfunction in some men. If you are concerned about these side effects, speak with your doctor before using tongkat ali or consider switching to a different supplement.
20. Problems With Erection
This supplement may cause issues with erection in some people. Although an extremely rare side effect to be aware of, it is one of the 29 tongkat ali side effects to be aware of.
21. Testicular Atrophy
This is essentially when the testess become smaller and have major issues. Again, this is of course a rare side effect but can occur in some men when taking tongkat ali too long.
22. Gynecomastia
In rare cases, tongkat ali can cause increased levels of estrogen in men. The result is male breast enlargement, a condition called gynecomastia.
23. Prostate Enlargement
Much like the smaller testes issue, prostate enlargement has occurred in rare instances of people who have taken this supplement for too long or without the guidance of a doctor due to other underlying health conditions.
24. Water Retention
Water retention, also known as edema, can be a common side effect of taking tongkat ali. This is because tongkat ali has a diuretic effect, which means it can cause the body to excrete more water than usual. As a result, some people may experience an increase in water weight and swelling in the hands, feet, and legs.
25. High Blood Sugar
Because tongkat ali can cause a decrease in blood sugar levels, it is important to monitor your blood glucose while taking the herb. This is especially important if you have diabetes or prediabetes and are taking medications to control your blood glucose levels. A doctor should be consulted before starting to take tongkat ali.
26. Low Blood Sugar
While tongkat ali can cause blood sugar levels to drop, it is also possible for levels to become too low. Tongkat ali should be used cautiously in individuals who may be prone to hypoglycemia or are taking medications that could lower their blood glucose. A doctor should be consulted before starting to take the herb.
27. Liver Toxicity
Tongkat ali can cause liver toxicity in some individuals. People who have liver disease or a pre-existing liver disorder should speak to a doctor before taking tongkat ali. Signs of liver toxicity may include dark urine, light stools, yellow eyes or skin, and loss of appetite.
28.Seizures
There have been some reports of seizures in individuals taking high doses of tongkat ali. This side effect is rare, but it is still important to be aware of the potential for a seizure if you are taking this herb.
29. Memory Problems
Although there is not much clinical research to support this claim, some people have experienced memory problems when taking tongkat ali. If you are experiencing any cognitive difficulties, it may be best to stop taking the herb until more is known about this possible side effect.
How rare are the 29 tongkat ali side effects?
The side effects we've featured above are mostly rare side effects. While this herbal remedy is fairy new to come to market in this way, it's been around forever. But, as always, there are some potential side effects to tongkat ali users.
In general, the most common side effect of tongkat ali is mild digestive upset. This can include nausea or stomach cramps. If this happens to you, try taking smaller doses of the supplement throughout the day and see if that helps. You may also want to talk to your doctor about taking an over-the-counter anti-diarrheal medication.
Other rare side effects of tongkat ali can include insomnia, restlessness or anxiety, and changes in mood. Some people have also reported changes in sex drive or sexual performance after taking tongkat ali.
How long before Tongkat Ali starts to work?
The effects of Tongkat Ali usually take a few weeks to be noticeable. This is because the active components of Tongkat Ali take a while to accumulate in your system, so you won't see any results for at least two weeks.
If you are taking Tongkat Ali supplements and notice that it doesn't seem to be working, make sure that you have given them enough time to start taking effect. It can also be helpful to talk with your healthcare provider about any other medications or supplements that you are taking, as they can sometimes interfere with the effects of Tongkat Ali. Additionally, make sure to stay hydrated and get plenty of rest while taking Tongkat Ali so that you can help your body process the active ingredients efficiently.
Overall, it is important to be patient and consistent when taking Tongkat Ali supplements, as it can take a few weeks for them to start working. If you are still not noticing any effects after several weeks, you may want to consider consulting with your healthcare provider to discuss other options that might work better for you.
What are the benefits of taking Tongkat Ali?
There are many benefits of taking Tongkat Ali, including improved energy levels, enhanced libido, and performance, reduced anxiety and stress, and better overall mood. These effects are due to the active ingredients in Tongkat Ali that help to boost your body's natural production of hormones like testosterone and estrogen.
Additionally, Tongkat Ali has been shown to support heart health, improve brain function and memory, boost the immune system, and reduce inflammation throughout the body. Overall, if you are looking for a natural way to improve your overall health and well-being, Tongkat Ali may be a good option for you.
Do you need to take Tongkat Ali every day?
There is a lot of discussion on the internet about whether Tongkat Ali needs to be taken daily, or not. Some people believe that taking Tongkat Ali every day is necessary in order to get the full benefits of its effects.
They believe that this is the only way to achieve a consistent level of energy in all parts of your life, rather than just having spurts and peaks. Others believe that this might actually be harmful for your body.
There is not a lot of scientific research on Tongkat Ali and how it can affect the body over long-term use. However, many people have experienced side effects and health problems when they use Tongkat Ali every day.
In general, it is a good idea to speak with your doctor before starting a daily regimen of Tongkat Ali. They can help you determine the right dosage for your body and monitor any possible side effects.
It is also important to be aware of the side effects that have been reported by other users. Some of these include headaches, stomach problems, changes in mood, and skin rashes or irritation. If you experience any negative side effects while taking Tongkat Ali on a daily basis, it is important to stop using this supplement and seek medical advice immediately.
Overall, there is still a lot of debate around whether or not it is necessary to take Tongkat Ali every day. If you choose to use this supplement on a regular basis, be sure to speak with your doctor first and monitor any potential side effects carefully as you continue using it.
Elm & Rye tongkat ali is the hottest supplement in 2022. You'll find it in health and fitness blogs across the web, touted as a powerful and effective remedy for everything from increased energy to better muscle growth.
