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75% of Americans are considered to be chronically dehydrated. Furthermore, the average American only drinks about 2.5 cups of water daily, which is below the recommended amount. If you’re been experiencing extreme thirst lately it may be a good idea to consider one of the best electrolyte drinks for dehydration this year.
27 best electrolyte drinks for dehydration in 2023
Electrolit Hydration Electrolyte Drinks
Gatorade Fit Electrolyte Beverage
BODYARMOR LYTE Sports Drink
Gatorade G2 Thirst Quencher
Gatorlyte Rapid Rehydration
SueroX Zero Sugar Electrolyte Drink
Pedialyte AdvancedCare Plus Electrolyte Drink
Emergen-C Hydration+ Sports Drink Mix With Vitamin C
Roar, Water Electrolyte
Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins
NOOMA Organic Electrolyte Drink
365 by Whole Foods Market, Sports Drink
Hoist Premium Hydration Isotonic Electrolyte Drink
WTRMLN WTR | Cold Pressed Watermelon Water
BIOLYTE Electrolyte Drink
LIFEWTR Premium Purified Water pH Balanced with Electrolytes
365 by Whole Foods Market Alkaline & Electrolyte Water
Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes
Vitaminwater Refresh, Tropical Mango Flavored, Electrolyte Enhanced Bottled Water
Vita Coco Coconut Water
blk. Natural Mineral Alkaline Water
BODYARMOR SportWater Alkaline Water
Perfect Hydration 9.5+ pH Electrolyte Enhanced Drinking Water
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Protein2o + Electrolytes, Low Calorie Protein Infused Water
Greater Than - Electrolyte Packed Fruit Infused Coconut Water
Elm & Rye Electrolyte Drink Mix
Looking for a simple and effective solution to dehydration? Look no further than Elm & Rye's electrolyte drink mix. This electrolyte drink is formulated with natural ingredients including electrolytes such as potassium, magnesium, and sodium, vitamins such as B12 and C, and other essential minerals your body needs during times of high physical activity or exhaustion. Whenever you feel run-down or out of energy, Elm & Rye electrolyte drink mix helps quickly restore balance in electrolyte levels so that you can get back to feeling energized and ready for whatever life throws your way. Forget about sugar-filled store-bought sports drinks - opt for Elm & Rye electrolyte drink mix instead!
Electrolit Hydration Electrolyte Drinks
Rehydrating electrolyte drinks can help individuals who are experiencing dehydration get back on track. These electrolyte drinks contain electrolytes such as sodium, potassium, and magnesium which are crucial in helping the body regain balance after losing fluids. They can be purchased in supermarkets and health food stores, or even made at home using natural ingredients such as water, lemon or lime juice, and salt. Additionally, electrolyte-rich foods like coconut water and fruits can be consumed to help speed up the process of electrolyte restoration while providing vital minerals and vitamins to improve overall well-being.
Gatorade Fit Electrolyte Beverage
Gatorade Fit electrolyte beverage is the perfect choice for those looking to stay hydrated during intense physical activity. This electrolyte drink helps replenish the electrolytes your body loses through perspiration and provides the energy it needs to keep you going. Enjoyed pre-or post-workout, this electrolyte drink can help prevent dehydration thanks to a blend of both electrolytes and carbohydrates. Gatorade Fit contains just the right balance of electrolytes and carbs to help fuel your workout, making it an ideal supplement for any fitness routine.
BODYARMOR LYTE Sports Drink
BODYARMOR LYTE Sports Drink is the perfect electrolyte solution for athletes who are looking to stay hydrated and energized. This scientifically formulated drink is designed to replace electrolytes lost during exercise and sports-related activities, but without the added sugar and artificial sweeteners that come with other popular sports drinks. It's packed with vitamins, minerals, electrolytes, antioxidants, and coconut water, making it a great choice for anyone who needs an electrolyte boost during their workout. Not only does it taste great but it also has zero calories! So if you're looking for an electrolyte drink for dehydration, BODYARMOR LYTE Sports Drink is your choice.
Gatorade G2 Thirst Quencher
Gatorade G2 Thirst Quencher is an electrolyte drink designed to help you quickly rehydrate and restore electrolyte balance. This drink is perfect for athletes and sports enthusiasts who need to replenish their electrolytes after heavy activity or competition. With the smooth taste of Gatorade, it's no wonder why millions consume this electrolyte drink worldwide! Its ability to replace electrolytes that we lose through sweat makes it a great choice to stay hydrated during strenuous activity. Have a cold Gatorade G2 next time you feel tired and dehydrated, and get back out there!
Gatorlyte Rapid Rehydration
Dehydration is a serious issue--not just for athletes, but everyone. Fortunately, Gatorlyte Rapid Rehydration electrolyte drink can help. Formulated with electrolytes and other natural compounds, it helps your body quickly absorb moisture so you can feel better faster. Plus, since the electrolytes are balanced with carbohydrates and other essential nutrients, the drink also helps to restore energy levels quickly. Whether in a moment of dehydration or when actively participating in sports and active lifestyle activities, Gatorlyte provides fast-acting hydration to get you back on your feet feeling recharged and ready to go.
SueroX Zero Sugar Electrolyte Drink
SueroX Zero Sugar electrolyte drink is the perfect way to rehydrate after a workout or any other activity in which dehydration may be a risk factor. It contains electrolytes like sodium and potassium that help your body replace fluids specifically after strenuous activity. Compared to other electrolyte drinks, SueroX is sugar-free and made with natural ingredients. This makes it a great choice for those looking for something healthy but still need the electrolytes their body needs. Whether you're replacing electrolytes lost through sweating or just looking for an alternative to sugary sports drinks, SueroX is an excellent option.
Pedialyte AdvancedCare Plus Electrolyte Drink
Pedialyte AdvancedCare Plus Electrolyte Drink is a great solution for anyone suffering from dehydration. This electrolyte drink helps replace lost electrolytes from the body, such as sodium and potassium, quickening recovery time and improving the feeling of those who may have become dehydrated. The electrolytes in this electrolyte drink are designed to bring the body to normal levels faster than drinking water alone. An added benefit of using Pedialyte AdvancedCare Plus electrolyte drink is that it will also keep you hydrated while enjoying all your favorite activities without fear of becoming dehydrated in the future!
Emergen-C Hydration+ Sports Drink Mix With Vitamin C
Emergen-C Hydration+ Sports Drink Mix with Vitamin C is perfect for anyone looking for an electrolyte drink to combat dehydration from intense physical activity. This easy-to-make sports drink mix contains electrolytes, vitamins, and minerals for rapid rehydration during and after physical activities. Plus it has antioxidants to help reduce oxidative stress - making it a great way to help quench your thirst for performance. The electrolyte drinks come in a variety of flavors like Lemon Lime, Orange, and Berry – so you can have the electrolytes you need to stay hydrated, in whatever flavor you prefer!
Roar, Water Electrolyte
Roar Water Electrolyte is a revolutionary electrolyte drink designed to quickly and safely rehydrate the body with electrolytes naturally occurring in coconut water combined with electrolytes found in sea salt. This electrolyte drink is perfect for anyone looking to combat dehydration yet avoid artificial sweeteners and chemical preservatives that can be found in other electrolyte drinks. Roar's electrolyte blend helps to restore vital electrolytes lost from exercise or just from being out in the heat, ensuring that you feel your best no matter what adventures you undertake. Roar Water Electrolyte: A great electrolyte drink for getting back on track!
Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins
Propel Kiwi Strawberry Zero Calorie Sports Drinking Water with Electrolytes and Vitamins allows you to replenish electrolytes and hydrate your body naturally. Perfect for athletes, outdoor enthusiasts, and those who need an electrolyte drink when quickly becoming dehydrated, this Propel sports drink gives you the electrolytes you need without all the added sugar and calories. Refreshing yet energizing, this electrolyte-packed beverage provides deliciously flavored hydration that can help keep your body fueled throughout physical activities or a day in the sun. Packed with electrolytes such as sodium, potassium, and magnesium to balance essential minerals lost from perspiration, this electrolyte drink will ensure you stay properly hydrated during any activity.
NOOMA Organic Electrolyte Drink
For those looking for relief from dehydration, NOOMA Organic Electrolyte Drink is a safe, natural electrolyte drink that provides electrolytes and minerals lost during exercise or sweating due to hot weather. Made with real fruit juices and electrolytes like potassium and magnesium, it is one of the most nutritious electrolyte drinks on the market. Not only that but because it's organic it's free from any artificial colors or preservatives, letting you stay hydrated the natural way. If you're looking for electrolyte drinks with replenishing electrolytes and minerals then NOOMA Organic Electrolyte Drink is definitely worth checking out!
365 by Whole Foods Market, Sports Drink
Introducing 365 by Whole Foods Market, the electrolyte drink designed to help you stay hydrated! Whether you're exercising or just going about your day, a single eight-ounce serving of 365 electrolytes provides 15 essential electrolytes to help keep you cool and hydrated. Made with all-natural ingredients, this sports drink is the perfect choice for anyone looking to prevent dehydration without consuming lots of sugar and artificial sweeteners. Need a little electrolyte boost? Keep it on hand, one bottle will provide an entire month's worth of electrolytes!
Hoist Premium Hydration Isotonic Electrolyte Drink
Hoist Premium Hydration Isotonic Electrolyte Drink has everyone covered for those days when you need electrolytes fast. This drink is formulated with electrolytes and electrolyte-rich carbohydrates to replenish electrolytes lost through sweat, physical activity, and everyday activities and helps restore natural electrolyte balance in the body quickly. Its easy-to-drink and great-tasting nature make it the perfect go-to electrolyte drink for dehydration. With Hoist Premium Hydration, you can stay hydrated easily and efficiently and keep electrolytes flowing to support performance during exercise or whenever you need a pick-me-up.
WTRMLN WTR | Cold Pressed Watermelon Water
WTRMLN WTR, a cold-pressed watermelon water, is an electrolyte drink designed to fight dehydration. It provides the electrolytes necessary for proper hydration without any artificial additives or loads of sugar, so it is healthier than some electrolyte drinks out there. The drink has a refreshing flavor that comes from premium whole fruit and real spring water. The electrolytes found in their watermelons are delivered exactly as nature intended with no added sodium or preservatives. This electrolyte-rich drink is sure to provide an effective solution for dehydration!
BIOLYTE Electrolyte Drink
BIOLYTE electrolyte drink is an electrolyte and mineral supplement designed to help you stay hydrated when you need it most. This electrolyte drink helps to replenish electrolytes and minerals that are lost during exercise or due to dehydration. Enjoy a refreshingly light taste with no added sugar, artificial sweeteners, and natural flavors for a healthier electrolyte solution. BIOLYTE electrolyte drink boosts the hydration power of water by providing essential minerals and electrolytes, including sodium, potassium, calcium, magnesium, zinc, and chloride. The benefits of these electrolytes can include increased alertness and focus, improved muscle cramps recovery time as well as maintaining energy in your body during periods of physical exertion. Whether you’re an active athlete or someone looking to improve your hydration levels, BIOLYTE electrolyte drink has everything you need for better health results!
LIFEWTR Premium Purified Water pH Balanced with Electrolytes
LIFEWTR Premium Purified Water is a great electrolyte drink when you are looking to rehydrate and replenish electrolytes. As it is pH Balanced with electrolytes, LIFEWTR provides you with a healthy and natural electrolyte boost that is easier to digest than electrolyte drinks filled with artificial ingredients. Drinking LIFEWTR will help improve electrolyte balance while hydrating your body, allowing you to stay well-nourished and energized throughout the day!
365 by Whole Foods Market Alkaline & Electrolyte Water
365 by Whole Foods Market Alkaline & Electrolyte Water is the perfect electrolyte drink to help replace electrolytes lost through dehydration. With its unique electrolyte blend and alkaline pH balance, it helps restore electrolytes that are essential for vital body functions such as muscle contraction and nerve transmission. With its added electrolytes of magnesium, calcium, sodium, potassium, and chloride, this electrolyte water provides not only hydration but also electrolyte supplementation. Not only that, but it also contains natural minerals with no sugar added. With all these benefits working hand in hand, 365 by Whole Foods Market Alkaline & Electrolyte Water brings much-needed relief from dehydration in a refreshing way.
Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes
Essentia Water is an electrolyte-infused, ionized alkaline bottled water that promises to rehydrate your body in a more healthful way than regular water. Its electrolytes make for an effective electrolyte drink for dehydration after exercise or any other work that makes your body need additional electrolytes. Essentia Water contains zero sugar and caffeine, making it excellent for those who want to consume electrolytes but don't want the added sugar or stimulants found in traditional sports drinks. With electrolytes and minerals drawn from natural sources and purified to contain 99.9% pure water, you'll feel refreshed without any artificial ingredients.
Vitaminwater Refresh, Tropical Mango Flavored, Electrolyte Enhanced Bottled Water
Vitaminwater Refresh, Tropical Mango Flavored is the electrolyte-enhanced bottled water you need to get through your toughest days! Crafted with electrolytes, vitamins, and minerals, this electrolyte drink helps rehydrate where traditional water falls short. If you’re feeling fatigued or exhausted, sipping on some Vitaminwater Refresh, Tropical Mango Flavored will help get your electrolytes back up to their normal levels. This flavor of electrolyte-enhanced bottled water is especially helpful if you’ve become dehydrated from an illness or workout. So if you are looking for a great electrolyte drink to tackle dehydration, go with Vitaminwater Refresh and Tropical Mango Flavored!
Vita Coco Coconut Water
Vita Coco Coconut Water makes a fantastic electrolyte drink, electrolytes being salts and minerals such as sodium, potassium, and magnesium which help the body remain hydrated, especially after physical activity or when dehydrated. Taking an electrolyte drink adheres to the general rule of thumb that suggests hydrating often and even before an activity starts in order to both fuel your performance and avoid dehydration. Vita Coco Coconut Water is sodium packed (no added sugar!), perfect for meeting electrolyte requirements after an intense workout or period of excessive sweating - perfect for those hot summer days!
blk. Natural Mineral Alkaline Water
Whether you’ve had a tough workout or a long day at work, blk. Natural Mineral Alkaline Water provides the electrolytes your body needs to stay hydrated. This electrolyte drink is designed to fight dehydration and help replenish electrolytes lost while active throughout the day. Not only does it provide electrolytes, but it also helps balance your body's pH with natural minerals. Not just a regular electrolyte drink, this naturally occurring mineral alkaline water has many benefits that make it superior to other electrolyte drinks. On top of that, its sheer clean taste makes it enjoyable for all takers!
BODYARMOR SportWater Alkaline Water
BODYARMOR SportWater Alkaline Water is the perfect electrolyte drink to help combat dehydration. Unlike other electrolyte drinks, it uses electrolytes from natural sources like sea salt and coconut water and doesn't contain any artificial dyes or sweeteners. It also contains electrolytes precisely balanced for optimal hydration and electrolyte balance. This superior electrolyte combination helps replenish electrolytes lost during physical activity to reduce fatigue and discomfort so you can stay at maximal performance levels. With its great taste and nutritional benefits, BODYARMOR SportWater Alkaline Water is ideal for athletes and fitness enthusiasts who want to stay nourished while they go hard in the gym or on the field.
Perfect Hydration 9.5+ pH Electrolyte Enhanced Drinking Water
Hydration can be a challenge, especially during outdoor activities or strenuous exercise. Thankfully, Perfect Hydration 9.5+ pH Electrolyte Enhanced Drinking Water is designed to help keep you hydrated and feeling your best. This electrolyte drink provides electrolytes and minerals that the body needs to stay balanced while preventing dehydration due to over-exertion. Formulated with alkaline, electrolyte-enriched water sourced from pristine springs, this electrolyte drink provides replenishing properties that can give you a much-needed boost when you need it most. Perfect Hydration 9.5+ pH Electrolyte Enhanced Drinking Water is the perfect choice for anyone looking for a premium electrolyte drink for hydration and energy intake throughout the day.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea Naturally Alkaline Hawaiian Volcanic Water is sourced from a tropical rainforest in Big Island, Hawaii. Every bottle contains electrolytes naturally and it also has a pH level of 8.8 - 9.4, making it one of the most alkaline waters available on the market today. Waiakea Water makes an ideal electrolyte drink to replenish electrolytes used during intense physical activities or to rehydrate after suffering from dehydration. Not only is it extremely healthy, but every bottle gives back towards sustainable living by supporting Project Waiakea which helps build freshwater systems for many communities worldwide that lack clean drinking water.
Protein2o + Electrolytes, Low Calorie Protein Infused Water
Protein2o with electrolytes is the perfect low-calorie alternative for anyone in need of an electrolyte drink to get rehydrated. With only 15 calories and 0 sugar per serving, Protein2o's protein-infused electrolyte water is a smart way to stay cool and hydrated throughout the day. The electrolytes are quickly absorbed, helping replenish electrolytes lost during intense workouts or physical activity. On the go, this is a convenient and delicious way to get those essential electrolytes for staying active and healthy.
Greater Than - Electrolyte Packed Fruit Infused Coconut Water
Trying to stay hydrated and electrolyte levels balanced can be a challenge – but with Greater Than electrolyte-packed fruit-infused coconut water, it’s easy. This electrolyte drink for dehydration contains electrolytes and essential minerals, plus natural fruit flavors so it tastes great. Coconut water also helps add potassium and magnesium, which help reduce muscle cramping from exercise. Enjoy Greater Than after a workout or at the end of a long day for an electrolyte boost!
Conclusion
Losing as little as 1.5% of your body's water can result in dehydration symptoms. Most adults are getting anywhere near the recommended hydration amounts. Thankfully, these electrolyte drinks can help.
