25 Foods That Increase Libido

By Amber Smith
Oct 9, 2023 9:00 PMNov 28, 2023 3:06 PM
25 foods that increase libido


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In a world where stress and hectic lifestyles often take a toll on our intimate desires, the quest for natural ways to boost libido has never been more pertinent. Enter the tantalizing realm of aphrodisiacs: foods that have long been celebrated for their ability to ignite passion and enhance sexual desire. In this tantalizing exploration, we unveil 25 delectable and scientifically-backed culinary delights that can not only tantalize your taste buds but also revitalize your romantic life. From succulent strawberries to exotic saffron, these potent ingredients offer a delectable roadmap to reigniting the flames of desire, allowing you to savor the art of love in a whole new way. Discover how these foods can spice up your relationship and nourish your body in this comprehensive guide to foods that increase libido.

Products to Increase Libido 


Spinach is rich in magnesium, which can increase blood flow and improve sexual function. This is a magnesium rich food that helps decrease inflammation in blood vessels. This means you’ll have more blood flowing to your extremities that need it most during arousal. Many men swear that spinach has helped them increase libido rather quickly. 

Fatty Fish

Another one of the foods that increase libido is fatty fish. These are rich in Omega-3 fatty acids which mean your dopamine level in the brain will get increased. This causes blood flow to increase much like spinach and then you’ll start enjoying sex more frequently. The best fatty fish include tuna and salmon, which are usually lower cost and easy to grab at the fish market. 


Next up, is potatoes! These will help boost blood circulation and improve your mood so you’re more apt to desire some love making with your special someone. The magical ingredient in potatoes that helps this process happen is potassium.  

Green Tea

It’s always nice to enjoy a warm cup of something, well make sure that something is green tea. That is when you’re looking for ways to increase libido naturally. This tea helps release nitric oxide from the blood vessels and increases size. That means you will be well on your way towards having an increase in longer, harder erections.

Almonds and Walnuts

Almonds are a good source of vitamin E, which can improve blood flow and boost sexual desire. These two nuts contain aregenine which are fatty acids you need in your body. This means that they’ll also help with hormone levels in men and help improve blood flow. So, it seems almonds and walnuts have magical powers for anyone searching for the best foods that increase libido.

Chia Seeds

Chia seeds are full of essential fatty acids and can be easily added to yogurt or other recipes to help increase testosterone production naturally. With this increase of testosterone, your libido will start to increase too. 


Chili peppers contain capsaicin, which can increase heart rate and stimulate nerve endings, enhancing sexual arousal. 


Garlic can increase blood flow to sexual organs and has been used as an aphrodisiac in many cultures. This tasty food is easily added into various meal plans to ensure you’re getting enough garlic to help keep your heart healthier for maximum sexual pleasure. 


Ginger has been used as an aphrodisiac for centuries and can increase blood flow to sexual organs. When your blood flow is increased, you get to experience fewer erectile dysfunction symptoms. 


Celery is a vegetable that can be enjoyed in many forms. The aldosterone in celery helps improve a man’s masculinity so that your sexual desire is improved. 


Bananas contain bromelain, an enzyme that can increase libido and improve sexual stamina. These tasty fruits are all you need to increase vitamin-B and potassium in your body. These will help increase your energy levels while boosting testosterone in the body, too! 


Watermelon contains citrulline, an amino acid that relaxes blood vessels and can enhance sexual performance. This fruit is something you can enjoy on a hot summer day to cool down while improving your mood and overall health. 

Pomegranate Juice

This juice is high in antioxidants that are known to support and increase blood circulation. This ensures that you can reverse symptoms of erectile dysfunction with ease. 


Another delicious fruit that increases libido is blueberries. These little blue balls have many benefits for erectile dysfunction symptoms, and are one of the best options to improve penis health. 


Mangos have been shown to help men increase libido quickly, so get to the grocery store and grab yourself some mangoes to have around the house for libido improvement. 


This is another one of those things you can add to nearly everything. Honey has been proven to increase the level of testosterone in your blood, which is something that helps increase libido in men and women. Honey has large levels or boron that can have a positive effects on sex drive and fitness. 

Sunflower Seeds

Sunflower seeds have good cholesterol levels that can help improve sexual desire and function. 

Vegetable Oils

These oils are found in many vegetables and are often shown to help improve libido while maintain hormone balance in men and women. 


Oysters are high in zinc, which is essential for testosterone production and can boost libido. Oysters are a natural remedy for your sex life and have all of the essential components  of sex hormones. 


These are rich in vitamin B5 as well as B6, which is essential for libido production. Eggs are an excellent way to increase libido. 


Not only should you eat eggs and the other foods that increase libido on this extensive list, but pears are another option. These sweet treats are full of B6 which helps you enjoy some libido boosting vitamins while satisfying a teeny bit of your sweet tooth. 

Red Meat

Another tasty option is red meat and the dark meat of birds like turkey. These are full of zinc and, as noted earlier in this article, are helpful for libido enhancement. Re

Brown Rice

Brown rice or whole brain bread are another fabulous source of zinc that can help increase libido so that you can enjoy more love making sessions without issue. 

Dark Chocolate

Dark chocolate has been shown to increase dopamine levels in the brain, which can enhance sexual desire. Eating dark chocolate helps you get antioxidants that improve dopamine and serotonin levels in your brain. This will help lower stress levels and improve mood so that you can have more intimate connections. 


The iodine content in algae is what makes this an essential food to increase libido and help normalize the functioning of your thyroid gland. The thyroid gland is actually a huge part of what helps female libido improve. 


Last on the list of 25 foods that increase libido is oatmeal. This helps lower cholesterol levels while improving the blood flow. As noted earlier, blood flow improvement helps increase blood flow to the penis and in turn, reduces the symptoms of erectile dysfunction while boosting libido. 

Recommended Supplements That Increase Libido

Want to give libido supplements a try? These are our top recommendations:

Elm & Rye Libido Gummies

If you're looking for a natural way to enhance your libido, Elm & Rye has got you covered with their delicious Libido Gummies. Packed with carefully-selected ingredients like maca root, ashwagandha, and horny goat weed, these gummies are designed to increase sexual desire and improve overall sexual wellness. Not only are they effective, but they're also easy and convenient to incorporate into your daily routine. Say goodbye to synthetic supplements and hello to a boost in your sex drive with Elm & Rye's Libido Gummies.

Penguin CBD Gummies

If you're searching for a way to enhance your overall well-being while also revving up your libido, look no further than Penguin CBD Gummies Full Spectrum. These gummies are not only delicious but also packed with a full spectrum of CBD, which has been shown to have potential benefits for boosting sexual desire. Whether you're looking to spice things up in the bedroom or simply want to feel more confident and energized, these gummies could be just what you need. So why wait? Try Penguin CBD Gummies Full Spectrum today and take your next step towards a happier, healthier you!

Everest Delta 8 Gummies

If you're looking for a natural way to boost your libido, Everest D8 Gummies might be just what you need. Made with Delta-8 THC, a powerful cannabinoid found in hemp plants, these gummies are designed to enhance your mood and increase sexual desire. Unlike other libido-boosting supplements, Everest D8 Gummies are safe and legal, and won't leave you feeling jittery or over-stimulated. With their delicious fruity flavors and convenient on-the-go packaging, these gummies are a great addition to anyone's daily routine. Give them a try and see how they can improve your sex life!

Our Criteria For Ranking The Best Libido Supplements

  • Scientific Research and Clinical Evidence: Our first and foremost criterion for evaluating libido supplements is scientific research and clinical evidence. We carefully examine whether a product's ingredients have been subjected to rigorous scientific studies that demonstrate their effectiveness in boosting libido and sexual performance. Supplements supported by robust clinical trials are more likely to receive higher rankings.

  • Ingredient Quality and Purity: We prioritize supplements that use high-quality, pure ingredients. We scrutinize the sourcing and manufacturing processes to ensure that the ingredients are free from contaminants and meet stringent quality standards. Supplements containing standardized, bioavailable ingredients often rank higher due to their reliability and potency.

  • Transparency and Label Accuracy: Transparency is paramount when assessing libido supplements. We evaluate brands that provide clear and accurate information about the composition of their products, including ingredient dosages and potential side effects. Products with transparent labeling practices are more trustworthy and user-friendly.

  • Safety and Potential Side Effects: The safety of our readers is of utmost importance. We assess the safety profiles of libido supplements by reviewing potential side effects, interactions with medications, and recommended dosages. Supplements with minimal side effects and well-documented safety records receive favorable rankings.

  • Customer Reviews and User Feedback: Real-world experiences matter, and we consider customer reviews and user feedback in our evaluations. We analyze the experiences and testimonials of individuals who have used these supplements to gauge their overall satisfaction and effectiveness.

  • Value for Money: Affordability is a significant factor for many consumers. We assess the cost-effectiveness of libido supplements by comparing their prices with the quality and quantity of ingredients offered. Products that provide good value for money without compromising on quality are more likely to rank higher.

  • Company Reputation and Ethics: We consider the reputation and ethical practices of the companies behind the supplements. Brands that are committed to transparency, ethical sourcing, and customer satisfaction are given preference in our rankings.


As we conclude this enticing journey through the realm of libido-boosting foods, it becomes abundantly clear that nature has bestowed upon us an array of delectable treasures that can ignite passion and elevate our intimate experiences. From the stimulating properties of dark chocolate to the hormone-balancing prowess of maca root, these 25 foods offer a diverse palette of options to explore and enjoy. While food alone cannot remedy all the complexities of desire, incorporating these aphrodisiacs into your diet can certainly contribute to a more vibrant and satisfying love life. So, whether you're looking to reignite the sparks of passion or simply enhance your overall well-being, remember that the path to a more fulfilling intimate connection often begins at the dinner table, where nature's bounty awaits to tantalize both your taste buds and your desires.

FAQ For Increasing Libido

1. What is libido, and why is it important?

  • Libido refers to a person's sexual desire or appetite. It's a natural and essential part of human sexuality, contributing to the overall quality of intimate relationships and personal well-being.

2. What can cause a decrease in libido?

  • Several factors can lead to a decrease in libido, including stress, relationship issues, hormonal imbalances, medications, medical conditions, and lifestyle factors like poor diet and lack of exercise.

3. Are there natural ways to increase libido?

  • Yes, there are natural ways to boost libido. These may include lifestyle changes, dietary adjustments, stress management, regular exercise, and intimacy-enhancing techniques like mindfulness and communication with your partner.

4. Do certain foods enhance libido?

5. Can supplements help improve libido?

  • Supplements containing ingredients like ginkgo biloba, L-arginine, or maca root may have the potential to boost libido. However, it's essential to consult with a healthcare professional before adding any supplements to your regimen.

6. How can stress management impact libido?

  • Chronic stress can lower libido by disrupting hormonal balance and causing fatigue. Stress management techniques, such as meditation, yoga, and relaxation exercises, can help reduce stress and improve libido.

7. Is regular exercise beneficial for libido?

  • Yes, regular physical activity can enhance libido by improving blood circulation, boosting mood, and increasing overall energy levels. Exercise also contributes to better self-esteem and body image.

8. Can hormonal imbalances affect libido?

  • Yes, hormonal imbalances, such as low testosterone in men or hormonal fluctuations in women, can negatively impact libido. Consulting a healthcare provider can help diagnose and address these issues.

9. How can communication with my partner help improve libido?

  • Open and honest communication with your partner about desires, fantasies, and concerns can lead to a deeper emotional connection and improve intimacy, which in turn may enhance libido.

10. Are there any potential risks associated with libido-enhancing methods?

  • While many natural methods are safe, it's crucial to consult with a healthcare professional before making significant changes to your diet, lifestyle, or supplement regimen. Some supplements and medications may have side effects or interactions with other medications.

11. How long does it take to see results when trying to increase libido naturally?

  • Results may vary depending on the individual and the methods used. Some people may experience improvements in libido within a few weeks, while others may take longer. Patience and consistency in your efforts are key.

12. When should I seek professional help for low libido?

  • If you've tried natural methods and your low libido persists or is causing distress in your life or relationship, it's advisable to consult with a healthcare provider or a sex therapist for personalized guidance and solutions.

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