25 Foods That Increase Libido

By Amber SmithJun 2, 2023 9:00 PM
25 foods that increase libido


Sign up for our email newsletter for the latest science news

Disclaimer: This post contains affiliate links. 

What you consume has a direct impact on how you will feel, how your physical health is, and whether or not you can have resistance to diseases or stress. Not only does food impact those things, but it can cause issues with or resolve hormone levels. Research and various studies have been conducted over the years to try to help humans understand how food impacts their everyday life. 

 A lot of men cannot experience love making due to their improper health both physical and mental. Having a decrease in testosterone or increase in fat in the body, causes men to lose sexual desire. This can lead down the path of having erectile dysfunction symptoms.

Top 4 Products to Increase Libido 

  1. Elm Performance Enhancer

  2. Penguin CBD Gummies Full Spectrum

  3. Everest D8 Gummies

  4. Kratom by Santai

When a man starts to experience symptoms like lowered libido or softer erections, their self-confidence gets lowered and they tend to withdraw from romantic connections with their partner. This will cause issues with their relationship and other areas in life that require them to have confidence, and connection. 

There are many ways to increase libido, including taking supplements. The above 4 supplements for libido are the best on the market today. These top 4 brands have built a reputation on knowing how to help men increase libido. Not only that, but some of them will be a perfect his and hers combo to use in order to increase sexual desire in your relationship. 

With all that being said, there are some foods you can eat to help increase libido, so below are the top 25 foods that increase libido to help you get started with feeling sexier as you work out the symptoms that come with lowered libido. 


One of the easiest vegetables to get your hands on is spinach. This is a magnesium rich food that helps decrease inflammation in blood vessels. This means you’ll have more blood flowing to your extremities that need it most during arousal. Many men swear that spinach has helped them increase libido rather quickly. 

Fatty Fish

Another one of the foods that increase libido is fatty fish. These are rich in Omega-3 fatty acids which mean your dopamine level in the brain will get increased. This causes blood flow to increase much like spinach and then you’ll start enjoying sex more frequently. The best fatty fish include tuna and salmon, which are usually lower cost and easy to grab at the fish market. 


Next up, is potatoes! These will help boost blood circulation and improve your mood so you’re more apt to desire some love making with your special someone. The magical ingredient in potatoes that helps this process happen is potassium.  

Green Tea

It’s always nice to enjoy a warm cup of something, well make sure that something is green tea. That is when you’re looking for ways to increase libido naturally. This tea helps release nitric oxide from the blood vessels and increases size. That means you will be well on your way towards having an increase in longer, harder erections.

Almonds and Walnuts

Don’t forget about almonds and walnuts! These two nuts contain aregenine which are fatty acids you need in your body. This means that they’ll also help with hormone levels in men and help improve blood flow. So, it seems almonds and walnuts have magical powers for anyone searching for the best foods that increase libido.

Chia Seeds

Chia seeds are full of essential fatty acids and can be easily added to yogurt or other recipes to help increase testosterone production naturally. With this increase of testosterone, your libido will start to increase too. 


Peppers contain an ingredient called capsaicin that helps release endorphins while increasing the size of blood vessels which will then help improve blood circulation. These all lead you towards the path of increased libido. 


The allicin in garlic is the main factor that allows this to be on the list of 25 foods that increase libido. This tasty food is easily added into various meal plans to ensure you’re getting enough garlic to help keep your heart healthier for maximum sexual pleasure. 


This spice is also referred to as an herb, but no matter what your categorize ginger as, this flavor option helps increase your blood flow. When your blood flow is increased, you get to experience fewer erectile dysfunction symptoms. 


Celery is a vegetable that can be enjoyed in many forms. The aldosterone in celery helps improve a man’s masculinity so that your sexual desire is improved. 


Next up on the list of 25 foods that increase libido is bananas. These tasty fruits are all you need to increase vitamin-B and potassium in your body. These will help increase your energy levels while boosting testosterone in the body, too! 


Watermelon is a fruit that’s full of water but has some zinc in it, which is a wonderful mineral to help improve blood circulation as it relaxes your blood vessels. This fruit is something you can enjoy on a hot summer day to cool down while improving your mood and overall health. 

Pomegranate Juice

This juice is high in antioxidants that are known to support and increase blood circulation. This ensures that you can reverse symptoms of erectile dysfunction with ease. 


Another delicious fruit that increases libido is blueberries. These little blue balls have many benefits for erectile dysfunction symptoms, and are one of the best options to improve penis health. 


Mangos have been shown to help men increase libido quickly, so get to the grocery store and grab yourself some mangoes to have around the house for libido improvement. 


This is another one of those things you can add to nearly everything. Honey has been proven to increase the level of testosterone in your blood, which is something that helps increase libido in men and women. Honey has large levels or boron that can have a positive effects on sex drive and fitness. 

Sunflower Seeds

Sunflower seeds have good cholesterol levels that can help improve sexual desire and function. 

Vegetable Oils

These oils are found in many vegetables and are often shown to help improve libido while maintain hormone balance in men and women. 


This by far one of the oldest options of food that people recommend you consume to increase libido. Oysters are a natural remedy for your sex life and have all of the essential components  of sex hormones. They are full of zinc, too! 


These are rich in vitamin B5 as well as B6, which is essential for libido production. Eggs are an excellent way to increase libido. 


Not only should you eat eggs and the other foods that increase libido on this extensive list, but pears are another option. These sweet treats are full of B6 which helps you enjoy some libido boosting vitamins while satisfying a teeny bit of your sweet tooth. 

Red Meat

Another tasty option is red meat and the dark meat of birds like turkey. These are full of zinc and, as noted earlier in this article, are helpful for libido enhancement. Re

Brown Rice

Brown rice or whole brain bread are another fabulous source of zinc that can help increase libido so that you can enjoy more love making sessions without issue. 

Dark Chocolate

This is another popular food choice for people who want to increase libido. Eating dark chocolate helps you get antioxidants that improve dopamine and serotonin levels in your brain. This will help lower stress levels and improve mood so that you can have more intimate connections. 


The iodine content in algae is what makes this an essential food to increase libido and help normalize the functioning of your thyroid gland. The thyroid gland is actually a huge part of what helps female libido improve. 


Last on the list of 25 foods that increase libido is oatmeal. This helps lower cholesterol levels while improving the blood flow. As noted earlier, blood flow improvement helps increase blood flow to the penis and in turn, reduces the symptoms of erectile dysfunction while boosting libido. 

BONUS: Protein Powder 

This time you get to have a bonus option that will be included in this list of the best foods to increase libido, protein powder. That’s right, protein supplements are a fabulous way to increase libido in men and women. 

When you have the proper level of protein for your daily diet and individual needs to help you improve your libido so that your sex life will thrive. Different types of protein can help you get the most from including this as part of your foods to increase libido. 

Pea protein, as an example, is high in branched-chain amino acids. This works well help dilate vessels which you may have heard, can improve erections! Another way protein supplements can increase libido is through their improvement of cardiovascular health as a whole. When you improve your weight and heart health, you’ll see that your sexual health improves naturally, too! 

What not to eat …

Last, but not least, there are some foods you should avoid if you’re looking to increase libido. These include things like ice cream, high sugar content snacks, high calorie low nutrition foods, and items that have too much saturated fat. You want to ensure that the foods and supplements you consume are all helpful in sexual health and weight management.

The key to living a fulfilling life with a healthy sexual desire is to be more aware of what you’re putting into your body. 

Now that you know more about the 25 best foods that increase libido, why not check out the below details on supplements that can help you give that libido a jumpstart while improving your sexual health and improving your overall mood: 

1. Elm Performance Enhancer

Image courtesy Elm & Rye 

You should take this everyday vitamin to enhance your overall sex performance. Tongkat ali, muira puama, l-arginine, ginseng, and other natural substances work in many parts of your body to enhance sex performance.

The Amazonian bush known as muira puama is a significant component of this dish. Medicine is made from the root and wood. Muira puama has historically been used to treat a variety of diseases, including joint pain, menstrual irregularities, erectile dysfunction, and sexual abnormalities.

Our Male Libido pills include tongkat ali, a herbal supplement derived from the roots of the Southeast Asian-native green shrub tree Eurycoma longifolia. Male infertility and erectile dysfunction are treated with it in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian nations.

2. Penguin CBD Gummies Full Spectrum

Image courtesy Penguin CBD 

Tangy, sweet, and sour--these CBD gummies are a real treat for your taste buds! Each container has 30 individual worms that each contain 10mg of CBD. Made with only the purest CBD isolate, Penguin's full spectrum gummies are sure to be a hit.

If you're on the lookout for a tastier CBD product, look no further than these gummy worms! They come coated in sour and sweet sugar crystals, so they'll be sure to hit the spot for anyone with a craving for sour candy.

Quality is key for Penguin CBD, which is why they are hands-on from seed to sale. They only use the best hemp from Oregon farms, and no chemical fertilizers or pesticides are used at any point during the process.

3. Everest D8 Gummies

Image courtesy Everest

Everest may be new to the cannabis market, but it's already well-known for its high quality D8 products. The company only works with hemp farms that follow the proper regulations to ensure that their delta 8 is safe and clean.

These Everest D8 gummies are not only vegan and non-GMO but made with high-quality hemp that is naturally grown in America. In every single gummy, you'll get 20mg of Delta 8 THC--and there are 30 gummies in one container. Their flavors include Blue Raspberry, Watermelon, and Peach.

4. Kratom by Santai

Image courtesy Santai 

Kratom comes from the leaves of the Mitragyna speciosa plant and has been used in traditional medicine throughout Asia. The extract is rich in alkaloids, including two (Mitragynine and 7-Hydroxymitringyne) that have led to its popularity as a form of traditional medicine.

Each kratom capsule from Santai contains 500mg of their blended kratom powder. Santai does 3rd party lab tests for all of their kratom for purity and potency, ensuring that only the highest quality product reaches their customers. All of Santai'skratom is grown and sourced directly from Southeast Asia.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Our List

Sign up for our weekly science updates.

To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.