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Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders. It's often first diagnosed during childhood and can persist into adulthood. While the condition is typically treated using a variety of medication and therapies, supplements can also help to minimize symptoms.
If you have ADHD and are looking to improve your focus, memory, cognition, and attention span, you've come to the right place. Below you'll find a guide of the 25 best supplements for ADHD. These products use a blend of all natural ingredients that have shown to be effective in nourishing and supporting holistic brain health and functioning.
Keep reading to learn more to find a supplement that best meets your needs.
1. Elm & Rye Nootropics
Elm & Rye Nootropics is one of the best supplements for anyone looking to improve their attention span, memory, and focus. With this supplement, you can boost your stamina and productivity so that you can make the most of your days. Nootropics are drugs that are specifically designed to optimize cognitive function.
This supplement is made with a blend of high quality ingredients, including B vitamins, niacin, Bacopa monnieri, L-theanine, huperzine-A, L-tyrosine, and many other natural ingredients. After adding Elm & Rye Nootropics to your daily wellness regimen, you'll feel more alert, focused, and productive. You may even experience heightened motivation and creativity!
2. Penguin CBD Oil
Penguin CBD Oil is made with the finest broad spectrum extract, which means it contains all of the natural plant compounds, except for THC. This oil is designed to rejuvenate your mind and is available in delicious flavors like Strawberry, Mint, Citrus, and Cookies & Cream.
Research suggests that CBD products like Penguin CBD Oil may help to ease the common symptoms of ADHD, such as impulsivity, inattention, and hyperactivity. This is because it has calming properties that can keep racing thoughts at bay while also helping to balance your mood and focus.
3. Everest Delta-8 Gummies
If you're scatterbrained, disorganized, and/or overly hyper, Everest Delta-8 Gummies may be able to help. Each gummy provides 20mg of delta-8 THC, a compound that's known to cause a mellow high. It helps to slow racing thoughts while promoting a sense of calm and relaxation.
Everest Delta-8 Gummies are available in yummy fruit flavors like Peach, Blue Raspberry, and Watermelon. They're made with delta-8 that's sourced from USA grown hemp, which means you can enjoy them with total peace of mind.
4. FOCL CBD
FOCL is a company that was created for the exact reason you are on this article. To find a product that will help your mind relax and boost your focus. FOCL Day Capsules are a perfect blend of energetic adaptogens + premium hemp CBD to help you stay focused and power through your to-do list like never before. FOCL Day Capsules supports cognitive performance to beat brain fog, helps improve concentration, memory, focus and overall brain health. This is a perfect mix of ingredients to keep you sharp and focused on your day.
5. mindbodygreen focus+
A capsule of mindbodygreen focus+ delivers instant energy to help you power through the afternoon slump.* It combines 150mg of plant-origin caffeine with ginseng, guarana, and vitamin B12 to improve productivity and performance.* We love that the supplement is time-released to give you sustained energy throughout the day. Plus, it also has 100mg of L-theanine per serving to promote a calm, focused energy without drowsiness.* Use code NEW15 to save 15% on your first order.
6. Life Extension Cognitex Elite
Life Extension Cognitex Elite provides comprehensive brain health support. It not only promotes healthy focus and attention, it also encourages balanced mood, enhances memory, and supports neurotransmitter levels in the brain. It even offers potent neuroprotective properties and inhibits inflammation.
Each serving offers an optimized dose of calcium, phosphorus, vinpocetine, phosphatidylserine, blueberry extract, and sage extract. Life Extension Cognitex Elite is gluten-free, non-GMO, and is made with only the highest quality ingredients.
7. Bright Brain Absolute Focus
Bright Brain Absolute Focus is a high quality nootropic that promotes energy, learning, memory, focus, and overall mental performance. When taken regularly, this supplement will keep you mentally sharp, productive, and offers much needed clarity and alertness.
Bright Brain Absolute Focus is made with a unique formulation of ingredients, including adrafinil, citicoline, noopept, phenylpiracetam, and L-glutamine. These compounds support brain function so that you can take your cognitive performance and abilities to the next level.
8. Moon Juice Brain Dust
Get focused and keep your brain sharp with Moon Juice Brain Dust. This powdered supplement offers a nootropic blend of herbs and adaptogens that support alertness, concentration, and mental stamina. It uses ingredients like maca, lion's mane, ashwagandha, astragalus, and other Ayurveda and Chinese medicine herbs.
To nourish your brain, mix a serving of the powder into water, milk, coffee, or your favorite smoothie. Drink your way to increased productivity. Moon Juice Brain Dust is caffeine-free, gluten-free, and non-GMO.
9. Olly Ultra Brain Softgels
Support memory, mental acuity, and overall brain health with Olly Ultra Brain Softgels. These capsules are enriched with a blend of brain-nourishing ingredients, including B vitamins, iron, blueberry extract, omega 3 fatty acids, and Bacopa extract. Together these ingredients keep your brain feeling sharp while improving learning, memory, focus, and concentration.
Olly Ultra Brain Softgels may be small in size, but they offer big results. All you need is just two capsules a day to kick your brain into high gear.
10. Focus Factor Nutrition for the Brain Gummies
Give your brain the nutrition it needs with Focus Factor Nutrition for the Brain Gummies. These chewable bites are made with a unique cognitive blend that supports memory, focus, and overall cognitive health. Made without artificial sweeteners or flavors, these gummies are a delicious way to support your brain.
Focus Factor Nutrition for the Brain Gummies are formulated with proven and potent ingredients, including Huperzine A, phosphatidylserine, Bacopa monnieri, and a blend of vitamins, including vitamin B6, C, D, and E.
11. Primal Harvest Primal Mind Fuel
Promote mental clarity and focus while boosting your cognitive function with Primal Harvest Primal Mind Fuel. This supplement is made with a combination of 11 natural nootropic ingredients that support energy, focus, productivity, and motivation. They also support a healthy stress response to protect your brain in the short- and long-term.
Each serving of Primal Harvest Primal Mind Fuel is enriched with B vitamins, caffeine, theobromine, L-tyrosine, rhodiola rosea extract, huperzine A, and Bacopa monnieri. Achieving cognitive wellness has never been easier.
12. Beam Focus Capsules
Made with a powerful blend of nootropics, herbs, and antioxidants, Beam Focus Capsules helps to boost your focus, uplift your mood, and help you power through the day with focus and clarity. With boosted energy, you'll be more productive and feel more motivated to get things done.
Beam Focus Capsules offer all of the natural benefits of nano hemp, ginseng, ashwagandha, lion's mane, ginkgo biloba, CoQ10, and rhodiola. These ingredients support mood, fight mental fatigue, and support brain function.
13. Spring Valley Brain Performance Support
Spring Valley Brain Performance Support is specially formulated to support mental sharpness, memory, and mental focus. Each capsule is enriched with two potent herbs: Bacopa monnieri and ginkgo biloba. Bacopa is an Ayurvedic herb that has been used for centuries to support brain performance. Ginkgo biloba is loaded with terpenoids and flavonoids and supports circulation to the brain.
Ignite your brain power with Spring Valley Brain Performance Support.
14. Bluebonnet Nutrition Brain Power
Bluebonnet Nutrition Brain Power is a whole food-based supplement that's uniquely formulated to support focus, memory, and cognitive support. It nourishes the brain using a blend of non-GMO ingredients, including lion's mane, Bacopa monnieri, phosphatidylserine, and wild blueberry fruit extract.
Together these compounds support brain health, keeping you sharp, focused, and productive. Bluebonnet Nutrition Brain Power is gluten-free, soy-free, dairy-free, and vegan.
15. Neuriva Brain Performance
Promote focus, memory, concentration, learning, and accuracy with Neuriva Brain Performance. This supplement is formulated to target the five key indicators of healthy brain function and overall cognition. It's made with naturally sourced and clinically proven ingredients like coffee cherry and phosphatidylserine.
These compounds promote brain-derived neurotrophic factor levels, which support cognitive performance and neuronal connections. Neuriva Brain Performance is non-GMO and contains no caffeine.
16. BrainGear Brain Booster
BrainGear Brain Booster is brain health in liquid form. This drinkable supplement is designed to boost clarity, focus, and memory in just a matter of weeks! Say goodbye to brain fog and optimize your performance with each sip. It's formulated with 13 brain nutrients, including DMAE, choline, L-tyrosine, L-carnitine, and inositol.
BrainGear Brain Booster is available in a delicious Tangerine flavor that you can enjoy any time of day.
17. Zhou Neuro Peak Brain Support Supplement
For improved clarity, focus, memory, and peak performance, try Zhou Neuro Peak Brain Support Supplement. This nootropic supplement is made with a blend of vitamins and herbs that support cognition and key aspects of brain health such as focus, clarity, memory, and alertness. Each capsule contains vitamin B-12, Huperzine serrata, Bacopa monnieri, Rhodiola extract, and DMAE.
Zhou Neuro Peak Brain Support Supplement is made in the USA, is non-GMO, and is gluten-free.
18. TruBrain Active Nootropic Drink
Drink your way to a healthier, sharper brain with TruBrain Active Nootropic Drink. This supplement was developed by neuroscientists to help you overcome mental roadblocks and power past stress to optimize your mental output.
These delicious brain-boosting drinks are made with a blend of nootropics, minerals, and amino acids and are flavored using organic, plant-based ingredients. Fight procrastination and keep your brain working as it should with a blend of L-theanine, noopept, L-carnitine, and other natural ingredients.
19. Solaray Focus for Adults
Support a healthy brain and improve your focus, concentration, and clarity with Solaray Focus for Adults. These capsules are formulated with trusted and clinically proven ingredients, including GABA, grape seed extract, L-tyrosine, and 5-HTP.
GABA regulates focus and mood while L-tyrosine supports memory and cognitive function. Just two Solaray Focus for Adults capsules daily is all you need to naturally nourish and support your brain.
20. BrainMD Attention Support
If you need help staying focused or want to naturally improve your concentration, BrainMD Attention Support can help. This brain supplement is made with a comprehensive blend of nutrients and herbs that promote a focused, calm, and productive brain. It even helps with impulse control and mood support.
BrainMD Attention Support offers the benefits of magnesium, B vitamins, phosphatidylserine, zinc, pine bark extract, and choline. Bring your life back into focus with this brain-nourishing supplement.
21. NOW Foods True Focus
NOW Foods True Focus combines important ingredients like vitamin C, L-tyrosine, grape seed extract, taurine, and ginkgo biloba to support mental acuity and overall well-being. These compounds support norepinephrine and dopamine, key neurotransmitters that impact mental acuity and alertness.
Boost your brain with just two capsules a day. NOW Foods True Focus is non-GMO, gluten-free, egg-free, soy-free, nut-free, and dairy free.
22. Mindhoney Dose Adaptogenic Nootropic
Mindhoney Dose Adaptogenic Nootropic is made with an optimized blend of vitamins, adaptogenic herbs, and organic green tea extract to support daily focus, energy, mood, and clarity. It even decreases stress while boosting your immune function.
Each serving of Mindhoney Dose Adaptogenic Nootropic is enriched with medicinal mushrooms like reishi, lion's mane, and cordyceps, along with ashwagandha, L-theanine, Bacopa monnieri, B vitamins, and natural caffeine.
23. The Genius Brand Genius Mushrooms
Give your brain and body much needed TLC with The Genius Brand Genius Mushrooms. This supplement is made with a blend of three organic mushrooms that enhance energy levels and mental clarity. They even boost your immune function to keep you feeling at your best.
Each capsule is loaded with the natural benefits from organic cordyceps, reishi, and lion's mane mushrooms. Nurture your mind, body, and spirit with these simple yet highly potent ingredients.
24. Natures Craft Neuro Health
Focus better and get more work done each day with Natures Craft Neuro Health. This organic brain supplement is formulated to improve cognition, memory, focus, and concentration. With this supplement, you'll think clearer and feel more motivated throughout the day.
Nature's Craft Neuro Health is made with a blend of highly effective brain-promoting ingredients, including B vitamins, niacin, magnesium, thiamin, Bacopa extract, green tea leaf extract, cinnamon bark extract, and others.
25. Thrivous Clarity Daily Nootropic
Support every aspect of your cognitive health, from focus, to mood, to memory, with Thrivous Clarity Daily Nootropic. This brain supplement is specially formulated to keep your brain firing on all cylinders. It's made with a combination of Bacopa monnieri, zinc picolinate, a B vitamin complex, L-theanine, and Rhodiola rosea.
Thrivous Clarity Daily Nootropic is backed by clinical studies and is proudly made in the USA. For best results, take 2-4 capsules daily.
Criteria for Ranking the Best Supplements for ADHD
Scientific Evidence:
Clinical Studies: The presence of peer-reviewed clinical studies supporting the effectiveness of the specific supplement in managing ADHD symptoms.
Ingredient Selection:
Proven Efficacy: Inclusion of ingredients with demonstrated potential in improving cognitive function, attention, focus, and mood regulation in individuals with ADHD.
Safety and Quality:
Quality Assurance: Products should adhere to Good Manufacturing Practices (GMP) to ensure quality, purity, and consistency.
Allergen and Contaminant Testing: Assurance that the product is free from allergens and contaminants.
Dosage and Potency:
Adequate Dosage: The product should provide a dosage suitable for managing ADHD symptoms effectively.
Potency: The supplement's potency should be clearly labeled and supported by scientific evidence.
Formulation:
Complementary Ingredients: Consideration of other ingredients that may enhance the supplement's effectiveness, such as vitamins, minerals, or amino acids.
Delivery Method:
Ease of Use: The product's form (capsules, tablets, powder, etc.) should be practical and easy to administer for individuals with ADHD.
Transparency and Information:
Clear Labeling: Transparent labeling with information about the specific ingredients, dosages, and usage instructions.
Consumer Education: Availability of educational resources to help users understand how the supplement works and its potential benefits.
Customer Reviews and Expert Opinions:
User Feedback: Consideration of feedback and reviews from individuals who have used the product to manage ADHD symptoms.
Endorsements: Recognition or endorsements by healthcare professionals or experts in the field.
Cost-effectiveness:
Price: Evaluation of the product's cost in relation to its effectiveness and the duration of treatment required.
Long-term Viability:
Consistency: Availability and consistency of the product to ensure continuous supplementation if needed.
Consultation with Healthcare Professionals:
Professional Recommendation: Products that are recommended or prescribed by healthcare professionals with expertise in ADHD management.
Ethical and Sustainable Practices:
Sourcing: Consideration of environmentally friendly and ethical sourcing practices for ingredients.
Legal Compliance:
Regulatory Compliance: Ensure that the product complies with all relevant regulatory guidelines and safety standards.
Personalized Approach:
Individual Needs: Recognition that the effectiveness of supplements for ADHD may vary from person to person, and the product should allow for personalization of dosage and treatment duration.
Adherence and Tolerance:
Taste and Tolerability: Products should be palatable and well-tolerated, especially for children or individuals with sensitivities.
Safety for Coexisting Conditions:
Consideration of Comorbidities: Ensuring that the supplements are safe for individuals with ADHD who may have other health conditions or be taking other medications.
Dietary and Lifestyle Recommendations:
Guidance: Offering guidance on dietary and lifestyle changes that may complement the effects of supplements for ADHD management.
By assessing supplements for ADHD against these criteria, individuals and healthcare professionals can make informed decisions regarding their use in managing ADHD symptoms. It's crucial to consult with a healthcare provider before starting any new treatment regimen for ADHD, including supplements.
Final thoughts
In conclusion, finding the right supplements to help with ADHD symptoms can make a significant difference in managing this condition. The supplements mentioned in this article, including omega-3 fatty acids, zinc, iron, magnesium, and vitamin D, have all been shown to help with ADHD symptoms. Research has shown that omega-3 fatty acids, for example, can improve inattention, hyperactivity, and impulsive behavior. Additionally, a lack of zinc in the diet has been associated with hyperactivity and inattention in children with ADHD. Iron and magnesium deficiencies have also been linked to ADHD, and research has shown that supplementing with these minerals can help reduce symptoms. In fact, magnesium supplementation has been found to improve hyperactivity, inattention, and impulsivity in children with ADHD. Furthermore, vitamin D plays an important role in brain function and has been linked to ADHD. Studies have found that children with ADHD are more likely to have low levels of vitamin D, and supplementation can improve ADHD symptoms. It's important to note that supplements alone may not be sufficient to manage ADHD symptoms, and a combination of medication, therapy, and lifestyle changes may be necessary. However, incorporating these supplements into a comprehensive treatment plan may help improve overall outcomes. Finally, it's essential to speak with a healthcare provider before starting any supplement regimen, as certain supplements may interact with medications or have side effects. Overall, incorporating these natural supplements into your daily routine may help manage ADHD symptoms and improve overall well-being. Statistics show that approximately 6.1 million children in the United States have been diagnosed with ADHD, and it's estimated that 4.4% of adults have this condition. Therefore, the need for safe and effective natural treatments for ADHD is significant.
Supplements for ADHD FAQ (Frequently Asked Questions)
1. What are supplements for ADHD, and how do they work?
Supplements for ADHD are dietary supplements containing various ingredients like vitamins, minerals, amino acids, and herbal extracts. They are believed to work by addressing nutritional deficiencies, supporting brain health, and potentially improving focus and attention.
2. Can supplements cure ADHD?
No, supplements cannot cure ADHD. ADHD is a complex neurodevelopmental disorder. Supplements may help manage some symptoms or improve overall well-being, but they do not provide a cure.
3. Are supplements safe for individuals with ADHD?
The safety of supplements varies depending on the specific ingredients and individual health conditions. Consult with a healthcare provider before using supplements, especially if you have ADHD or are taking other medications.
4. What types of supplements are commonly used for ADHD?
Common supplements for ADHD may include omega-3 fatty acids, zinc, magnesium, iron, B vitamins, herbal extracts like ginkgo biloba, and amino acids like L-tyrosine. Their effectiveness varies among individuals.
5. How long does it take to see results when using supplements for ADHD?
The time it takes to notice any effects can vary from person to person and depends on the specific supplement used. Some individuals may experience improvements within weeks, while others may require longer supplementation.
6. Can supplements replace other ADHD treatments or medications?
Supplements should not replace prescribed ADHD treatments or medications. They may be considered as a complementary approach with the guidance of a healthcare professional.
7. Are there any side effects associated with supplements for ADHD?
Supplements can have side effects, which vary depending on the specific ingredients used. Common side effects may include gastrointestinal issues, headaches, or interactions with other medications. Consult with a healthcare provider to monitor for potential side effects.
8. Can children with ADHD take supplements?
Supplements for children with ADHD should be chosen carefully and used under the guidance of a pediatrician or healthcare professional. Dosages and safety considerations may differ for children.
9. How do I choose a high-quality supplement product for ADHD?
Select products that meet quality standards, are transparent about ingredients and dosages, and are supported by scientific research. Consult with a healthcare provider for recommendations.
