Lifestyle

25 Best Smoothies for Weight Loss in 2023

By Amber SmithJan 1, 2023 4:00 AM
Elm and Rye Protein

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Looking to lose weight in the new year? You're not alone! A lot of people make resolutions to get fit and healthy in the new year. One of the best ways to do that is by incorporating smoothies into your diet. Smoothies are a great way to pack in a ton of nutrients, and they can be tailored to help you meet your weight loss goals. In this article, we will share the 25 best smoothies for weight loss in 2022. These recipes are all healthy, delicious, and easy to make!

25 Best Smoothies for Weight Loss in 2022

  1. Elm & Rye Protein Supplement

  2. Penguin Protein

  3. Optimum Nutrition 

  4. Cellucor Whey Sport 

  5. MomentousEssential 

  6. Garden of Life Organic Vegan Sport Protein Powder

  7. Vital Proteins 

  8. Orgain Organic 

  9. Legion Plant+ Vegan 

  10. TRU Plant 

  11. Vega Sport 

  12. Isagenix IsaPro 

  13. Muscle Milk 

  14. Naked Whey 

  15. Amazing Grass

  16. ALOHA Organic 

  17. ISO100 Clear 

  18. Pure Protein Shake 

  19. Optimum Nutrition Gold Standard 

  20. ICONIC Low Carb 

  21. Garden of Life 

  22. RSP Nutrition 

  23. Quest Multi-Purpose 

  24. Ancient Nutrition 

  25. Isopure Whey Protein

There are many ways that smoothies can help with weight loss. First, they are a great way to get in a lot of nutrients quickly and easily. They can also be filling, helping you to stay satisfied between meals. Additionally, smoothies can help to boost your metabolism, aiding in weight loss.

What should I put in a weight loss smoothie? 

There are many different ingredients that can be added to smoothies to help with weight loss. Some great options include:

  • Fruit: Fruits are a great source of fiber, vitamins, and antioxidants. They can also help to boost your metabolism.

  • Vegetables: Vegetables are a low calorie food option that is also high in nutrients. They can help to fill you up and are also great for boosting your metabolism.

  • Protein: Protein is essential for weight loss. It helps to keep you satisfied between meals and can also help to boost your metabolism.

  • Healthy fats: Healthy fats are important for weight loss. They help to keep you satiated and can also help to boost your metabolism.

Why should I add protein powder to my smoothies for weight loss? 

Protein is an important part of any diet, and it is especially important when trying to lose weight. Protein helps to keep you feeling full and satisfied, which can help to reduce cravings. Additionally, protein can help to boost your metabolism, making it easier to lose weight. Including protein in your smoothies is a great way to make sure you are getting enough of it each day.

If you truly want to make the best smoothies for weight loss, then consider adding some of these protein powders to your recipe or just drinking the protein shakes featured below: 

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

This unique formula is a simple combination of effective components. The proprietary blend can help you develop strong muscle, increase endurance, and more.

This product contains 9 essential amino acids. Amino acids, which are often called the building blocks of proteins, play many vital roles in your body. They are necessary for processes such as creating proteins, hormones, and neurotransmitters. You can find high concentrations of amino acids in protein-rich foods like meat, fish, and soybeans.

This non-vegan protein supplement is made from 100 percent pasture-raised and grass-fed cattle.

2. Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3. Optimum Nutrition 

Image courtesy Optimum Nutrition

Optimum Nutrition's Gold Standard 100% Whey Protein is a fast-acting protein powder that provides 24 grams of protein per scoop. It is low in fat and lactose-free. This product also contains digestive enzymes to help your body absorb and use the protein more efficiently.

4. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor's Whey Sport is a protein powder that contains 25 grams of protein per scoop. It is low in fat and sugars and is enriched with vitamins and minerals. This product also contains whey peptides to help your body absorb and use the protein more efficiently.

5. Momentous Essential 

Image courtesy Momentous

Looking for a high-quality whey protein powder? Look no further than Momentous Essential Protein. This grass-fed whey isolate is cold-processed to preserve native protein structures, and includes a clinically proven enzyme blend to support digestion and absorption of amino acids while minimizing GI upset.

6. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

Garden of Life's Organic Vegan Sport Protein Powder is a plant-based protein powder that contains 24 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains probiotics to support digestive health.

7. Vital Proteins 

Image courtesy Vital Proteins

Collagen is excellent for supporting healthy hair, nails, skin, bones and joints. However, if you're looking to take your collagen game up a notch, the Original Collagen Peptides powder also includes hyaluronic acid and vitamin C. These are powerful ingredients that provide many wellness benefits. With this thrice-as-nice formula, you'll be sure to notice a difference in your overall health!

8. Orgain Organic 

Image courtesy Orgain

Orgain Organic Protein Powder is a plant-based protein powder that contains 21 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains fiber to support digestive health.

9. Legion Plant+ Vegan 

Image courtesy Legion

Legion's Plant+ Vegan Protein Powder is a plant-based protein powder that contains 20 grams of protein per scoop. It is low in fat and calories and is certified organic, non-GMO, and gluten-free. This product also contains probiotics to support digestive health.

10. TRU Plant 

Image courtesy TRU

TRU Protein is a protein powder made from plants, designed to give your body the nutrients it needs for a healthy lifestyle.

11. Vega Sport 

Image courtesy Vega Sport

BCAA amino acids and Glutamic Acid for 5 grams, including 5 grams of plant-based protein powder with 9 essential amino acids. Pea protein, pumpkin seed, organic sunflower seed Amino acid profile includes 9 essential aminos.

To assist with muscle growth and recovery, use ingredients like tart cherry, turmeric extract, and 2 billion CFU probiotics (bacillus coagulans) after your workout.

12. Isagenix IsaPro 

Image courtesy Isagenix

Looking for a solution to resist an enticing snack? With IsaPro Whey Protein, you can better control your hunger. Protein is the most satiating macronutrient, according to studies, and it has been shown to aid in weight reduction.

IsaPro Whey Protein is the perfect post-workout shake to help your muscles recover and grow. You can also add it to meal replacement shakes for an extra protein boost, or mix it into recipes like oatmeal or cookies for a delicious way to get more protein in your diet.

13. Muscle Milk 

Image courtesy Muscle Milk

Muscle Milk's Protein Powder is a protein powder that contains 25 grams of protein per scoop. It is low in fat and lactose-free. This product also contains calcium and phosphorus to support bone health.

14. Naked Whey 

Image courtesy Naked

Naked Whey is made from small Northern California and Idaho dairies. Cows are grass-fed all year and aren't given hormones like rBGH or rBST, which means they're healthy. There's 25 grams of protein in each serving, as well as 5.9 grams of branched-chain amino acids (BCAAs).

This whey is completely free of additives and artificial sweeteners. Don't be fooled by other supplement companies; often times, additives are solely for their bottom line rather than your wellbeing.

15. Amazing Grass 

Image courtesy Amazing Grass

Amazing Grass is a protein powder that contains 20 grams of protein per scoop. It is low in calories, fat, and sodium and is certified organic, gluten-free, and non-GMO. This product also contains fiber to support digestive health.

16.     ALOHA Organic 

Image courtesy Aloha

They use whole-food ingredients in their products to give your body the nourishment it needs and deserves - no sugary secrets or shortcuts. Get the protein you need without having to worry about a crash later.

All ALOHA products are certified organic, Non-GMO, stevia-free, soy-free, gluten-free, and vegan. They're also devoid of chemical sweeteners, sugar alcohols (such as maltitol), dyes or coloring, or preservatives.

17.     ISO100 Clear 

Image courtesy Dymatize

If you're lactose intolerant, have gluten sensitivities, or are just looking for a delicious way to get your protein fix, look no further than ISO100 Clear. This 100% whey protein isolate is perfect for those who want all of the benefits of whey protein without any of the drawbacks.

Each serving of ISO100 Clear contains 25 grams of protein, 0 grams of fat, 0 grams of carbs, and is only 110 calories. It's also gluten-free, lactose-free, and comes in a variety of delicious flavors.

18.     Pure Protein Shake

Image courtesy Pure Protein

This protein shake is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Pure Protein Shakes are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.

19.     Optimum Nutrition Gold Standard 

Image courtesy Optimum Nutrition 

This protein shake is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Optimum Nutrition Gold Standard 100% Whey Protein Shakes are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.

20.     ICONIC Low Carb 

Image courtesy Iconic

All ICONIC protein shakes include 20 grams of protein, ZERO sugar, and 4 grams of fiber--all for only 140 calories! You'll also find plenty antioxidants, healthy vitamins and minerals like potassium, calcium. Never hormone or antibiotic treated, and they use third-party lab testing to verify that.

21. Garden of Life 

Image courtesy Garden of Life

Garden of Life Meal Replacement Powder is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Garden of Life Meal Replacement Powders are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.

22. RSP Nutrition

Image courtesy RSP 

Avocado Oil and AvoCollagen is a Keto-friendly collagen supplement made up of premium hydrolyzed collagen peptides combined with nutritious avocado oil. These components aid in the development of healthy skin, hair, and nails as well as bone and joint health while delivering high amounts of quality fats to assist you in maintaining a ketogenic diet.

23. Quest Multi-Purpose 

Image courtesy Quest

Quest Multi-Purpose Protein Powder is a great way to get the nutrients your body needs without having to worry about any unwanted additives. Quest Multi-Purpose Protein Powders are low in fat and have only 170 calories per bottle. They're also gluten-free and contain no artificial sweeteners.

24. Ancient Nutrition 

Image courtesy Ancient Nutrition 

Get 10 distinct collagen types and 20 g of clinically researched components like SBO probiotics and Vitamin C, plus scientifically studied substances like as SBO probiotics and Vitamin C. This cutting-edge formulation delivers actual results that you can see and feel. 

Ancient Nutrition is the only leading collagen supplement brand on the market now, with a patented fermented eggshell membrane collagen component backed by human clinical research, shown to provide real benefits as early as day one. This fast-acting substance contains tissues I, III, IV, V, VII, VIII, X, XII, and XXII as well as joint health support.

25. Isopure Whey Protein

Image courtesy Isopure 

If you're looking for a protein powder that's going to help you lose weight, Isopure Whey Protein Isolate Powder is a great option. Each serving contains 25 grams of protein and only 100 calories. It's also lactose-free and gluten-free. Plus, it comes in a variety of delicious flavors.

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