25 Best fiber gummies in 2023

By Amber Smith
Aug 31, 2023 4:00 AMSep 3, 2023 2:42 AM
Elm and Rye Fiber


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Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. Looking for the best fiber gummies on the market? Look no further! In this article, we will list the 25 best fiber gummies in 2022. We will provide a brief description of each product, as well as pricing and customer reviews. So whether you are looking for an affordable option or something a little more luxurious, we have you covered.

25 Best Fiber Gummies

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Marty Ruth’s Adult Fiber Gummies

  4. Boss Bears Fiber Gummies

  5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  6. Zhou Gut Guru Gummies

  7. Vitafusion Fiber Well Gummies

  8. Hydroxycut Weight Loss Gummies

  9. Smarty Pants Adult Formula and Fiber

  10. Menolabs Happy Fiber Daily Fiber Supplement

  11. Metamucil Fiber Supplement Gummies, Orange Flavor

  12. Love Wellness Sparkle Fiber

  13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber

  14. Natalist Fiber 

  15. Culturelle® Probiotic + Prebiotic Gummies

  16. Renewlife Women's Care Gummy

  17. Balance of Nature Fiber and Spice

  18. The Vitamin Shoppe Country Farms Fiber Care 

  19. Joy Nutrition Hemp Gummies

  20.  Fiber Advance Weight Management Daily Fiber Gummies

  21. Nestle Health Science Fiber Choice® Mixed Berry Gummies

  22. Nutrishop Fiburn

  23. GNC Garden Greens® Fiber Gummies

  24. Nature Made Fiber Gummies

  25. Schiff Digestive Advantage Fiber Gummies

What are the signs that I need fiber gummies? 

Fiber is an essential nutrient that plays a vital role in many aspects of health, from digestion and elimination to heart health and weight management. If you are experiencing any symptoms of low fiber intake, such as constipation, bloating, or lethargy, it may be time to consider adding some fiber gummies to your diet.

With that being said, here are more details about the 25 best fiber gummies in 2022: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

This natural, plant-based fiber supplement helps with chronic constipation and hemorrhoids by maintaining a healthy digestive tract. Together with a balanced diet, psyllium fiber can also lower cholesterol levels.

There are many benefits to taking a fiber supplement, including relieving constipation and hemorrhoids, lowering cholesterol levels, and improving gut health.

Six controlled trials analyzing the impact of fiber concluded that it eases constipation, increases the number of bowel movements per week, and reduces the amount of days without any movement.

2.     mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Marty Ruth’s Adult Fiber Gummies

Image courtesy Mary Ruth’s

From the company: We want everyone to feel good about taking our supplements, which is why MaryRuth only makes products with wholesome ingredients that she would safely give to her own family. We strive to use the best quality ingredients available and make products that taste great while helping you lead a healthier life!

4.     Boss Bears Fiber Gummies

Image courtesy Boss Bears 

Many people may not know this, but eating high fiber foods comes with a plethora of benefits. Not only does it help normalize bowel movements, but it can also lower cholesterol levels and aid in overall digestive health. So the next time you're looking to improve your diet, be sure to add some extra fiber into the mix!

Proper digestion is key to leading a healthier lifestyle. By absorbing the necessary nutrients, you are essentially "fueling up" your body so that it can perform optimally. Just like any machine, if it is well-oiled and maintained, it will run much smoother.

5.     Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

If you're looking for a fiber supplement that tastes great, then look no further than Swanson Premium Fiber Gummies. These gummy chews come in two delicious flavors - orange and mixed berry - and are packed with all-natural ingredients to help support healthy digestion and regular bowel movements.

Looking for an easy way to get more fiber in your diet? Swanson Premium Fiber Gummies are the perfect solution. With its delicious orange and mixed berry flavors and all-natural ingredients, these fiber gummies are the perfect way to improve digestive health and boost regularity. So why wait? Try them today!

6.     Zhou Gut Guru Gummies

Image courtesy Zhou 

Good bacteria is key for a healthy gut, and Gut Guru Gummies have up to 2 billion CFU of bacillus coagulans - a helpful strain that promotes gut equilibrium.

Irregularity and bloating can make anyone feel uncomfortable, but Gut Guru is here to help. These probiotics contain a boost of good bacteria, as well as prebiotic fiber to nourish the growth of more good bacteria. A healthy gut microbiome leads to a happier you!

7.     Vitafusion Fiber Well Gummies

Image courtesy VitaFusion 

Vitafusion Fiber Well Sugar Free Fiber Supplement Gummies help you get the fiber you might need for digestive support. These sugar-free gummies provide 5 grams of prebiotic fiber per serving to promote digestive health and regularity. Vitafusion fiber gummies have no high-fructose corn syrup, gluten, or synthetic dyes. The 90 count bottle offers 45 servings.

8.     Hydroxycut Weight Loss Gummies

Image courtesy Hydroxycut 

Hydroxycut Gummies are designed with a key weight loss ingredient that has been scientifically researched to show significant results. They also contain 15 essential vitamins and minerals, including D and B vitamins which have both been linked to helping with weightloss.

9.     Smarty Pants Adult Formula and Fiber

Image courtesy Smarty Pants

This non-GMO formula is packed with 15+ nutrients including omega-3 EPA and DHA essential fatty acids, dietary fiber, and more to support digestion, bone health, energy metabolism, etc.

10.  Menolabs Happy Fiber Daily Fiber Supplement

Image courtesy Menolabs

Menolabs Happy Fiber Daily Dietary Supplement is a bold and sweet way to get your daily fiber intake! This all-natural supplement is packed with essential compounds that help promote digestive health, lower cholesterol levels, and more. With delicious blueberry or raspberry flavors and added B vitamins, this daily fiber supplement will keep you feeling happy and healthy!

11.  Metamucil Fiber Supplement Gummies, Orange Flavor

Image courtesy Metamucil 

If you're like most Americans, you don't get enough fiber. In fact, less than 10% of us do. Metamucil Fiber Gummies are a delicious and easy way to change that! Not only will they help improve your digestive health, but they also contain a prebiotic plant-based fiber blend to support the good bacteria in your gut. Plus, there's no added sugar.

12.  Love Wellness Sparkle Fiber

Image courtesy Love Wellness 

Looking for a fiber supplement that's as delicious as it is healthy? Look no further than Love Wellness Sparkle Fiber Supplement! This all-natural product contains 5 grams of prebiotic fiber per serving, along with probiotics and antioxidants to support digestive health and boost your overall wellness. 

13.  Silver Fern Brand Tino™ - Natural Prebiotic Fiber

Image courtesy Silver Fern Brand 

With Tino prebiotic fiber, you get a water-soluble, high-fiber supplement that helps nourish healthy gut bacteria--all with a great taste and smooth texture. Plus, it's easy on your digestive system! Each serving contains 10 g of fiber, which is 3X more than most other brands.

14.  Natalist Fiber 

Image courtesy Natalist 

This 100% natural, plant-based supplement is the result of years of research and clinical trials. The fiber supplement works to relieve chronic constipation, hemorrhoids, and general digestive pain - without any harsh chemicals or side effects. Simply take a daily recommended dosage with water or add it to your favorite smoothie!

15.  Culturelle® Probiotic + Prebiotic Gummies

Image courtesy Culturelle

Delight your taste buds with berry probiotic gummies! These gummies use a new strain for Culturelle®, selected specifically for its great taste, texture, and efficacy. Each serving includes 2 billion CFUs of good bacteria, less than 1 g of sugar, fruit pectin instead of gelatin so they are vegan-friendly, and no sugary coating. They are a gummy you can feel good about taking each day!

16.  Renewlife Women's Care Gummy

Image courtesy RenewLife

Do you want an easy way to get the benefits of probiotics while also supporting your urinary health? If so, Renew Life Women’s Care Gummy is perfect for you! Contains clinically studied strains of bacteria, prebiotics and cranberry that will help your body thrive.

17.  Balance of Nature Fiber and Spice

Image courtesy Balance of Nature 

This fiber blend helps to regulate and cleanse the bowels, making it effective for constipation or diarrhea. It is also gentle enough for daily maintenance.

Spices are packed with flavorful, potent nutrients that can help improve your digestive function. These spices deliver powerful phytonutrients straight to the intestines and colon, making them an incredibly effective way to promote gut health.

18.  The Vitamin Shoppe Country Farms Fiber Care 

Image courtesy The Vitamin Shoppe 

May help with regularity, delicious fruit-flavored gummies, promote digestive health, may get rid of dietary fat. Packed with gut-healthy prebiotics and probiotics, this fiber supplement helps regulate your bowel movements, making it easier to stay regular. 

19.  Joy Nutrition Hemp Gummies

Image courtesy Joy Nutrition 

From the company: Tasty, convenient, and easy to take, gummies are a great option for anyone looking for an edible hemp product. At Joy Organics, we specialize in natural products. Our hemp gummies consist of 10mg of hemp and other organic ingredients such as tapioca syrup and cane sugar. They are also gluten-free and vegan! You can find them in green apple or strawberry lemonade flavor, but honestly? All our flavors are the tastiest Hemp Gummies around.

20.   Fiber Advance Weight Management Daily Fiber Gummies

Image courtesy fiber Advance

Fiber Advance Weight Management Daily Fiber Gummies make it easy to get the fiber you need for digestive health and increased feelings of fullness. Delicious gummies are easy to chew, and you don't have to deal with the mess of powdered products.

Fiber Advance gummies are vegetarian, non-GMO and gluten-free. They also lack artificial flavors or added preservatives. You don't need water to take them, and they're an easy way to maintain regularity while feeling good about what you're eating.

21.  Nestle Health Science Fiber Choice® Mixed Berry Gummies

Image courtesy Nestle Health Science

Fiber Choice® Mixed Berry Gummies are a delicious, convenient way to get the fiber your body needs. Each serving contains 6 grams of soluble fiber, which can help you maintain healthy cholesterol levels and improve digestion. These tasty gummies pack in 7 essential vitamins for added nutritional benefits, as well as probiotics to support intestinal health.

22.  Nutrishop Fiburn

Image courtesy Nutrishop 

FIBURN is perfect for the majority of Americans who struggle to consume enough fiber on a daily basis, want help hitting weight-loss goals, or simply need an extra push from a thermogenic supplement. Take this powerhouse formula before starting your day or 30 minutes prior to working out for an ingenious pre-workout boost. The pure energy and motivation you'll experience from FIBURN is sure to get you up and moving!

Not only does FIBURN come in two delicious flavors - White Gummy and Mango Madness - but it also works hard to help you reach your fitness goals. With its thermogenic capabilities, Fiburn will help you feel the difference as you achieve your desired results!

23.  GNC Garden Greens® Fiber Gummies

Image courtesy GNC 

Introducing Garden Greens Fiber with Prebiotics, a delicious way to get your daily dose of fiber! Fiber gummies are a revolutionary new product that makes taking supplements easy and enjoyable. Garden Greens Fiber Gummies are chewable and come in a variety of fun shapes and colors.

Garden Greens Fiber Gummies not only provide you with your daily recommended intake of fiber, but they also make swallowing the conventional fiber pills much less adverse. Two delicious gummies per day provides 5 grams of fiber with 15 calories per serving.

24.  Nature Made Fiber Gummies

Image courtesy  Nature Made 

These gummies provide you with soluble fiber, which works as a prebiotic in your digestive system. This type of supplement is essential for supporting the growth of gut bacteria. Not to mention, these fruit-flavored gummies are delicious and easy to chew!

25.  Schiff Digestive Advantage Fiber Gummies

Image courtesy Walmart 

Schiff is committed to producing quality products that help you live a healthy life. Digestive Advantage Fiber Gummies are formulated with probiotics and soluble fiber, making them an ideal choice for anyone looking for digestive support. Plus, they come in two great flavors - orange and tropical fruit! 


In conclusion, incorporating fiber gummies into your daily routine can be an easy and effective way to increase your fiber intake and support digestive health. Among the top choices on the market, the options reviewed in this article offer a range of benefits such as gluten-free, vegan-friendly, and natural ingredients, making them a great choice for anyone seeking a convenient and tasty way to meet their daily fiber needs. As per the USDA recommendation, the daily fiber intake for men and women should be 38 grams and 25 grams, respectively. But it is found that most people do not meet these requirements. Therefore, fiber supplements such as gummies can be a great way to supplement the diet. The statistics show that 95% of Americans do not consume enough fiber in their diet, which is worrying, given the importance of fiber in maintaining good health. On average, most people consume only about 15 grams of fiber per day, which is less than half of the recommended intake. Adding fiber to your diet can have numerous benefits, including promoting regular bowel movements, reducing the risk of heart disease, and lowering blood sugar levels. Fiber gummies can also help promote feelings of fullness and reduce cravings, which may aid in weight loss efforts. The gummies featured in this article are a convenient and easy way to increase your fiber intake without having to change your diet or cooking habits. They come in a range of flavors, so there's something for everyone. Plus, they're generally affordable, making them accessible to most people. It is important to remember that fiber supplements should not be a replacement for a healthy, balanced diet rich in whole foods. Still, they can be a helpful addition to your routine, particularly for those who struggle to meet their daily fiber requirements. Overall, fiber gummies are a tasty and convenient way to help support digestive health and increase fiber intake. With so many great options available on the market, there's sure to be a product that meets your needs and tastes delicious at the same time.

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