25 Best Ashwagandha Supplements of 2024

By Amber Smith
Jan 1, 2024 4:00 AMJan 1, 2024 6:38 PM
Elm and rye

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Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. Looking for the best ashwagandha supplements on the market? Look no further! In this article, we will list the 25 best ashwagandha supplements of 2022. Ashwagandha is an herb that has been used for centuries in India to treat a variety of conditions, including anxiety, depression, and chronic fatigue. It has also been shown to improve cognitive function and memory. If you are looking to improve your health and wellbeing, ashwagandha may be the supplement for you. 

25 Best Ashwagandha Supplements

  1. Elm & Rye Ashwagandha Gummies 

  2. FOCL CBD

  3. Truvani's Ashwagandha Tablets

  4. Nootropics Depot KSM-66 Ashwagandha Extract Capsules

  5. NourishVita Ashwagandha Extract Gummies

  6. Moon Juice SuperYou

  7. Live Conscious ZenWell

  8. Transparent Labs KSM-66 Ashwagandha

  9. Zuma Nutrition Ashwagandha Root Extract

  10. Vital Proteins Feeling Zen

  11. Beam Focus Capsules

  12. Xwerks Ashwa 

  13. New Chapter Magnesium + Ashwagandha Tablets

  14. Happy Healthy Hippie Organic Ashwagandha 

  15. A Healthy Leaf Ashwagandha Capsules: Made with Organic Ashwagandha Root

  16. Further Food Premium Ashwagandha

  17. Youtheory Ashwagandha with KSM-66

  18. Toniq Ultra High Strength Ashwagandha Capsules

  19. Zhou Ashwagandha 

  20. Boss Bears Ashwagandha Gummies

  21. Vitafusion Ashwagandha 

  22. Life Extension Optimized Ashwagandha

  23. Roman Testosterone Support Supplements

  24. Terra Origin Inner Balance For Stress & Tension

  25. Apothekay Ashwagandha

Ashwagandha is an herb that has been used for centuries in Indian Ayurvedic medicine. It is known for its many health benefits, including reducing stress, improving cognitive function, and combating inflammation. Some people also use ashwagandha to treat anxiety, depression, and other mental health conditions.

How to choose the best ashwagandha supplement?

When choosing an ashwagandha supplement, it is important to look for one that is certified organic and free of fillers, binders, and artificial ingredients. You should also make sure that the supplement you choose provides a minimum of 300 mg of active ashwagandha extract per serving.

What form of ashwagandha is best absorbed?

One study found that a water-based extract of ashwagandha was better absorbed than a fat-based extract. However, the difference in absorption was small (about 15%).

So, if you’re wondering what form of ashwagandha is best absorbed, the answer is “it depends.” Water-based ashwagandha supplements may be slightly better absorbed than fat-based supplements, but the difference is small.

What’s the best way to take ashwagandha?

There are many different ways to take ashwagandha. The most common are:

  • Capsules: Capsules are the most common way to take ashwagandha. They’re easy to take and can be taken with or without food.

  • Powder: Ashwagandha powder can be added to water, juice, or smoothies. It can also be used in recipes like soups and stews.

  • Tea: Ashwagandha tea is made by boiling the roots or leaves in water.

  • Tincture: Ashwagandha tinctures are alcohol-based extracts of the herb. They’re usually taken by drops under the tongue.

There is no “best” way to take ashwagandha. The best way is the way that works best for you.

If you have trouble swallowing pills, ashwagandha capsules may not be the best option for you. In this case, you might prefer powder, tea, or tincture.

How much ashwagandha should you take?

The amount of ashwagandha you should take depends on many factors, including your age, health, and the reason you’re taking it. Ashwagandha is generally safe when taken in small doses. The most common side effects are upset stomach and diarrhea.

If you’re unsure how much ashwagandha to take, start with a low dose and increase gradually as needed. It’s also a good idea to talk to your healthcare provider before taking ashwagandha, especially if you have a medical condition or are taking other medications.

Now that you know more about ashwagandha supplements, it's time to feature more details about our top 25 picks: 

Image courtesy Elm & Rye 

Ashwagandha, a green leafy plant commonly found in Asia and Africa, contains chemicals that could potentially ease the brain, reduce inflammation levels, lower blood pressure and help aid the immune system. Ashwagandha has been used for centuries as an 'adaptogen' - a substance thought to help the body resist physical and mental stress.

2.     FOCL CBD

FOCL Night Capsules contain a unique blend of Premium CBD, Ashwagandha and other soothing botanicals to keep you stress free throughout the night. These capsules are becoming a popular go to for women and mothers dealing with life’s daily stresses so they can relax and recover with ease.

3.     Truvani's Ashwagandha Tablets

Image courtesy Truvani 

Today is a great day to give Ashwagandha Tablets ago. With continuous use, these tablets will help reduce stress and bring your body back to its balanced state.

This ancient herb, sometimes known as "Indian Ginseng" or Winter Cherry, is recognized for its adaptogenic qualities- the capacity to support our bodies under stress so we may conserve energy.

4.     Nootropics Depot KSM-66 Ashwagandha Extract Capsules

Image courtesy Nootropics Depot

Ashwagandha, formally known as Withania somnifera, is a perennial herb belonging to the nightshade family. The plant sports short stature with orange-red fruit and bell-shaped green flowers.

Ashwagandha, an herb whose roots are traditionally used in Ayurvedic medicine, has been taken as a dietary supplement for centuries. It is thought to support vitality and virility, and it was also used to alleviate muscle aches.

There are many different types of ashwagandha on the market, but KSM-66 is special because it contains the highest concentration of full-spectrum extract. This means that it includes a balance of all components from the original plant, rather than skewing too heavily towards any one element.

5.     NourishVita Ashwagandha Extract Gummies

Image courtesy NourishVita 

The NourishVita Ashwagandha Extract Gummies are perfect for vegans, those who wish to avoid gluten, and anyone against animal cruelty. They contain a hefty serving of ashwagandha root extract that assists in reducing stress levels and boosting immunity.

6.     Moon Juice SuperYou

Image courtesy Moon Juice 

SuperYou is designed to help you proactively and reactively reduce the effects of stress with this clinical strength formula. The cortisol-reducing adaptogens have been traditionally used in Ayurveda and TCM for centuries to alleviate the emotional, mental, hormonal, and physical manifestations of stress.

The four adaptogens in SuperYou® help regulate the stress hormone cortisol. Ashwagandha helps the body cope with stress and reduce irritability. Rhodiola is traditionally used to reduce fatigue and increase alertness. Shatavari is traditionally used for healthy hormonal balance, while Amla helps protect skin from oxidative stress.

7.     Live Conscious ZenWell

Image courtesy Live Conscious 

It's as simple as taking two capsules each day to get from point A to ZEN. ZenWell® combines ZEN, which is the highest concentration, full-spectrum ashwagandha root extract on the market with AlphaWave, a unique and pure L-Theanine amino acid.

8.     Transparent Labs KSM-66 Ashwagandha

Image courtesy Transparent Labs 

The key to taking ashwagandha supplements is locating quality, potent extracts. This is why we utilize patented KSM-66 organic ashwagandha root in this formula; to ensure you're receiving a minimum of 5% bioactive withanolides at the clinically studied dose of 600 mg per capsule.

9.     Zuma Nutrition Ashwagandha Root Extract

Image courtesy Zuma Nutrition 

Various studies indicate that approximately 90% of physician office visits are for stress-related complaints. ConvertKit helps you manage stressful situations as they come up by increasing your heart rate, constricting your muscles, heightening your senses, and more.

10.  Vital Proteins Feeling Zen

Image courtesy Vital Proteins 

Feeling Zen contains organic ashwagandha root extract, L-Theanine, GABA, and magnesium, all of which are high-quality, functional ingredients that promote relaxation and calmness.

11.  Beam Focus Capsules

Image courtesy Beam 

A capsule that combines both cutting-edge and time-tested substances like CoQ10, Ginseng, and Ashwagandha to give you energy and focus.

Focus has a portable capsule form that allows you to take a physical and mental boost anywhere. Lion's Mane, Rhodiola, Ashwagandha, and CoQ10 help maintain performance over time, allowing you to persevere.

12.  Xwerks Ashwa 

Image courtesy Xwerks 

Ashwagandha (Withania somnifera) has been used as an herbal medicine to improve both the mind and body of its users for over 5,000 years.

We experience all sorts of stressors on a daily basis, be they physical, mental, chemical or biological. Ashwagandha is an adaptogen though, so it helps the body cope with and adjust to stress - returning us to equilibrium.

13.  New Chapter Magnesium + Ashwagandha Tablets

Image courtesy New Chapter 

Did you know that Magnesium is a crucial mineral but that nearly half of Americans don't get enough of it? This deficit is caused by poor nutrition from processed foods, declining nutrients in the soil, and the effects of stress.

Fortunately, New Chapter's one-daily Magnesium glycinate tablets make it simple to increase a nutrient that is required for over 300 bodily processes. Blood sugar management, DNA repair, energy metabolism, and nerve transmission are all dependent on magnesium. For added stress relief, our novel tablet mix includes the adaptogenic herb Ashwagandha.

14.  Happy Healthy Hippie Organic Ashwagandha 

Image courtesy Happy Healthy Hippie 

Organic Ashwagandha Powder (Withania Somnifera) is an ancient Indian herb that has been used for centuries in traditional Ayurvedic medicine. It is a powerful adaptogen, meaning it helps the body to adapt to stress by reducing the physical and psychological effects of stress on the body.

Happy Healthy Hippie's organic ashwagandha is sustainably sourced from small family farms in India and is of the highest quality. It is GMO-free, gluten-free, dairy-free, soy-free, and vegan.

15.  A Healthy Leaf Ashwagandha Capsules: Made with Organic Ashwagandha Root

Image courtesy A Healthy Leaf

Ashwagandha is an ancient herb that helps support stress reduction, a healthy mood, and energy levels. Ashwagandha is helping people every day to feel their best. A Healthy Leaf provides you with the highest quality ashwagandha capsules.

16.  Further Food Premium Ashwagandha

Image courtesy Further Food 

Looking for a natural way to reduce stress and anxiety? Organic ashwagandha capsules, with black pepper & avocado oil for powerful absorption, may be just what you need. Contains 120 vegan capsules.

17.  YouTheory Ashwagandha with KSM-66

Image courtesy YouTheory 

Do you need a moment to yourself? According to YouTheory, ashwagandha might help reduce stress over time. This exclusive formula includes KSM-66, a complex of components that are naturally present in the raw root, which is thought to improve efficacy, as well as ginger extract to assist the body utilize nutrients.

18.  Toniq Ultra High Strength Ashwagandha Capsules

Image courtesy Toniq 

The main component in ashwagandha, withanolides, is present at 25% in this Ashwagandha extract. The majority of other ashwagandha gummies and solutions contain non-concentrated ashwagandha powder, which is less than 2.5 percent of active ingredients.

19.  Zhou Ashwagandha 

Image courtesy Zhou 

Ashwagandha is an adaptogen that has the potential to help support general wellness during stressful times.

Indian Ginseng and Holy Basil have shown to possibly support blood sugar levels already in a normal range, as well as heart health. Additionally, they may help with energy levels, endurance, strength, and mental capacity.

20.  Boss Bears Ashwagandha Gummies

Image courtesy Boss Bears 

Ashwagandha is a 3,000-year-old ancient medicinal plant from Northern Africa, India, and the Middle East. The Bears have created a strawberry-flavored gummy with 1,500 mg of Ashwagandha per pill, which is 5X greater than the competition.

21.  Vitafusion Ashwagandha 

Image courtesy VitaFusion 

Vitafusion's ashwagandha gummies are a delicious way to get your daily dose of this powerful herb. They are made with organic ingredients and have no artificial flavors or sweeteners. Each gummy contains 500 mg of ashwagandha extract, equivalent to 1,250 mg of dried herb.

22.  Life Extension Optimized Ashwagandha

Image courtesy Life Extension 

Ashwagandha Extract helps improve memory health and cognitive function while also reducing stress levels. This extract is perfect for those who want to feel more relaxed and supports an overall sense of well-being.

23.  Roman Testosterone Support Supplements

Image courtesy Roman 

This one-of-a-kind blend contains five ingredients that are each backed by studies showing improvement in at least one area of male virility, as well as an additional main ingredient for general health.

24.  Terra Origin Inner Balance For Stress & Tension

Image courtesy Terra Origin 

KSM-66 Organic Ashwagandha is a unique blend of ancient and modern ingredients, designed to help your body respond better to stress and fatigue. This premium ashwagandha extract is combined with Rhodiola extract, Astragalus Root, and Holy Basil - which have all been traditionally used as herbs to combat stress. There are no empty fillers or confusing preservatives.

25.  Apothekay Ashwagandha

Image courtesy Apothekay 

Ashwagandha is a potent Ayurvedic herb that has been used for thousands of years to treat a variety of ailments. It's most well-known for its restorative properties. This root can be utilized as an outstanding antioxidant.

Our Criteria For Ranking The Best Ashwagandha Supplements

Ranking Ashwagandha supplements can be a useful guide for consumers looking to make informed decisions about their purchases. These rankings should consider various criteria to ensure that the supplements are safe, effective, and of high quality. Here are some criteria for ranking Ashwagandha supplements:

  • Purity and Authenticity:

    • Ashwagandha Content: Verify the presence and potency of Ashwagandha extract. It should match the label claim.

    • Adulterants: Check for the absence of contaminants, fillers, or other unwanted ingredients.

  • Quality of Ingredients:

    • Standardization: Assess whether the product uses a standardized Ashwagandha extract with a known concentration of active compounds, such as withanolides.

    • Organic Certification: Organic Ashwagandha may be preferred by some consumers due to reduced pesticide exposure.

  • Third-Party Testing:

    • Independent Verification: Look for supplements that have been tested by third-party laboratories for purity and quality. Certificates of analysis should be readily available.

  • Dosage and Potency:

    • Effective Dosage: Evaluate whether the supplement provides a clinically effective dosage of Ashwagandha, typically around 300-500mg of standardized extract per serving.

    • Potency: Consider the concentration of withanolides, which are the active compounds in Ashwagandha. A higher percentage of withanolides can indicate a more potent product.

  • Bioavailability:

    • Formulation: Examine the formulation to determine if it includes ingredients to enhance the bioavailability of Ashwagandha, such as black pepper extract (piperine).

  • Packaging and Shelf Life:

    • Quality of Packaging: Assess the packaging to ensure it protects the supplement from light, moisture, and air.

    • Expiration Date: Check for a clear expiration date to guarantee product freshness.

  • User Reviews and Ratings:

    • Customer Feedback: Read user reviews and ratings to gauge the real-world effectiveness and tolerability of the supplement.

  • Price per Serving:

    • Value for Money: Consider the cost per serving to assess whether the supplement offers good value relative to its quality and dosage.

  • Brand Reputation:

    • Manufacturer: Research the manufacturer's reputation for quality, transparency, and customer service.

    • Certifications: Look for products from companies that adhere to Good Manufacturing Practices (GMP) and have other relevant certifications.

  • Scientific Research:

    • Clinical Evidence: Evaluate whether the supplement's claims are backed by scientific studies and research on Ashwagandha's efficacy and safety.

  • Allergen Information:

    • Allergen Disclosure: Check for allergen warnings to ensure that the product is safe for individuals with allergies.

  • Ethical and Environmental Considerations:

    • Sustainability: Assess whether the manufacturer follows sustainable and ethical practices in sourcing and production.

Remember that individual preferences and health needs may vary, so it's essential for consumers to consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions or are taking medication. Additionally, these criteria should be used as a guide to make an informed choice, and the final ranking may depend on the relative importance of each criterion to the individual consumer.

Conclusion

In conclusion, ashwagandha supplements have been gaining popularity for their ability to help manage stress, improve cognitive function, and support overall health and well-being. While there are many ashwagandha supplements on the market, the best ones are those that contain high-quality and clinically-studied ingredients. Studies have shown that ashwagandha supplements can significantly reduce stress and anxiety levels, with one study reporting a 69% reduction in anxiety and insomnia symptoms in participants who took an ashwagandha supplement. Additionally, ashwagandha has been found to improve brain function, including memory, attention, and reaction time. When looking for the best ashwagandha supplement, it's important to choose one that contains a standardized extract, such as KSM-66, which is derived from the root of the ashwagandha plant and has been clinically studied for its effectiveness. Another key factor to consider is the dosage, with many studies using doses of 300-600mg per day. Furthermore, ashwagandha supplements can also have positive effects on physical performance and muscle strength, with one study reporting a 1.5-2.5 times increase in muscle strength in participants who took an ashwagandha supplement compared to a placebo. Overall, ashwagandha supplements can offer a range of benefits for both mental and physical health, making them a great addition to any wellness routine. As with any supplement, it's important to choose a high-quality product from a reputable brand and to consult with a healthcare professional before starting any new supplement regimen. In conclusion, ashwagandha supplements can provide a natural and effective way to manage stress, improve cognitive function, and support physical performance, making them a versatile and valuable addition to any supplement regimen.

Frequently Asked Questions (FAQ) About Ashwagandha Supplements

1. What is Ashwagandha?

  • Ashwagandha (Withania somnifera) is an ancient medicinal herb known for its adaptogenic properties. It is used in traditional Ayurvedic medicine to support various aspects of health, including stress management and overall well-being.

2. What are Ashwagandha supplements?

  • Ashwagandha supplements are dietary supplements that contain extracts or powdered forms of the Ashwagandha plant. They are taken to provide the potential health benefits associated with Ashwagandha.

3. What are the potential benefits of Ashwagandha supplements?

  • Ashwagandha supplements are believed to offer several potential benefits, including stress reduction, improved sleep, enhanced cognitive function, and immune system support. Some studies suggest it may also help with anxiety and hormonal balance.

4. How should I take Ashwagandha supplements?

  • The dosage can vary depending on the specific product and your health goals. Typically, a standard dose ranges from 300 to 500 mg of standardized Ashwagandha extract per serving. Follow the instructions on the product label or consult a healthcare professional for personalized guidance.

5. Are there any side effects of Ashwagandha supplements?

  • Ashwagandha is generally considered safe when used as directed. However, some individuals may experience mild side effects such as gastrointestinal discomfort, dizziness, or allergic reactions. Consult your healthcare provider if you have concerns or experience adverse effects.

6. Can I take Ashwagandha supplements with other medications or supplements?

  • It's crucial to consult with a healthcare professional before adding Ashwagandha supplements to your regimen, especially if you're taking prescription medications or other supplements. There can be potential interactions, so professional guidance is essential.

7. Are Ashwagandha supplements suitable for everyone?

  • While Ashwagandha is generally safe for most people, it may not be suitable for pregnant or breastfeeding women, individuals with autoimmune diseases, or those with certain medical conditions. Consult with a healthcare provider to determine if it's appropriate for you.

8. How long does it take to see results from Ashwagandha supplements?

  • The time it takes to experience the benefits of Ashwagandha can vary from person to person. Some individuals may notice improvements in a few weeks, while others may require more extended use. Consistency in taking the supplement is key.

9. Can Ashwagandha supplements help with anxiety and stress?

  • Some studies suggest that Ashwagandha may have anxiolytic (anxiety-reducing) properties and can help manage stress. However, individual responses can vary, and it should not be used as a sole treatment for anxiety disorders. Consult a healthcare professional for appropriate guidance.

Remember that Ashwagandha supplements are not a substitute for a balanced diet and a healthy lifestyle. It's essential to make informed choices and consult with a healthcare professional for personalized advice regarding supplementation.

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