24 Best Fiber Gummies for Adults in 2023

By Amber Smith
Aug 31, 2023 4:00 AMSep 3, 2023 2:40 AM
Elm and Rye Fiber


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Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. Looking for the best fiber gummies for adults in 2022? You've come to the right place! In this article, we will discuss the 24 best fiber gummies for adults in 2022. We'll go over what makes a good fiber gummy, and then recommend our favorite products. So whether you're looking for a new fiber supplement or just want to compare different brands, read on for all the info you need!

24 Best Fiber Gummies for Adults in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Marty Ruth’s Adult Fiber Gummies

  4. Boss Bears Fiber Gummies

  5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  6. Zhou Gut Guru Gummies

  7. Vitafusion Fiber Well Gummies

  8. Hydroxycut Weight Loss Gummies

  9. Smarty Pants Adult Formula and Fiber

  10. Menolabs Happy Fiber Daily Fiber Supplement

  11. Metamucil Fiber Supplement Gummies, Orange Flavor

  12. Love Wellness Sparkle Fiber

  13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber

  14. Natalist Fiber 

  15. Culturelle® Probiotic + Prebiotic Gummies

  16. Renewlife Women's Care Gummy

  17. Balance of Nature Fiber and Spice

  18. The Vitamin Shoppe Country Farms Fiber Care 

  19. Joy Nutrition Hemp Gummies

  20.  Fiber Advance Weight Management Daily Fiber Gummies

  21. Nestle Health Science Fiber Choice® Mixed Berry Gummies

  22. Nutrishop Fiburn

  23. GNC Garden Greens® Fiber Gummies

  24. Nature Made Fiber Gummies

How do I know if I need a fiber supplement? 

There are a number of reasons why you might need to take a fiber supplement. Some common signs that you may be lacking in fiber include constipation, bloating, and gas. However, it is important to consult your doctor before taking any supplements to ensure that they are right for you.

Is it OK to take fiber gummies every day?

Most of the time, doctors will recommend taking a fiber supplement every day in order to help keep your digestive tract healthy and functioning properly. However, it is important to talk to your doctor about what he or she recommends for you specifically when it comes to taking any kind of dietary supplement.

How to choose the best fiber gummies for adults? 

There are a number of things to consider when choosing a fiber gummy supplement for adults. Some important factors include the type of fiber in the gummies, the amount per serving, and any additional ingredients or additives that may be included. 

To find the best option for you, it is a good idea to do some research on different brands and products available. When looking at the ingredients and nutritional information, be sure to check for things like fiber type, dosage, added vitamins and minerals, sugar content, and any possible allergens or side effects. Ultimately, the best fiber gummies for adults are those that will help you meet your individual needs in a safe and effective way.

Whether you are looking for a fiber supplement to help with constipation, bloating, or gas, there are plenty of options to choose from when it comes to fiber gummies. Let's discuss more on the 24 best fiber gummies for adults in 2022 below: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

By consuming a natural, plant-based fiber supplement alongside a balanced diet, you can lower your cholesterol levels and treat chronic constipation and hemorrhoids by keeping your digestive tract healthy.

There are many benefits of taking a fiber supplement, which can include relief from constipation and hemorrhoids, lower cholesterol levels, and improved gut health.

Six separate controlled trials have analyzed the impact of fiber, and all six have concluded that it eases constipation. Furthermore, the number of bowel movements per week increased, as well as reducing the amount of days without any movement.

2.     mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Marty Ruth’s Adult Fiber Gummies

Image courtesy Mary Ruth’s

Mary Ruth only makes products with pure, wholesome ingredients that she would safely give to her own family - this is so that everyone who takes these supplements can feel good about doing so. They strive to use the best quality ingredients available and make products that taste great while helping you lead a healthier life!

4.     Boss Bears Fiber Gummies

Image courtesy Boss Bears 

Did you know that consuming high-fiber foods comes with a lot of benefits? Not only does it help regulate bowel movements, but it can also decrease cholesterol levels and assist with overall digestive health. So the next time you're trying to improve your diet, be sure to include more fiber!

If you want to live a healthier life, it is crucial that you have proper digestion. This way, your body will absorb the vital nutrients it needs to function properly. Imagine your body as a machine; if it's well-oiled and taken care of, it will run much smoother than one that isn't.

5.     Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

Are you in search of a fiber supplement that's delicious and All-natural? If so, Swanson Premium Fiber Gummies are perfect for you! Orange and mixed berry flavored chews use only the best ingredients to help support healthy digestion and regularity.

Looking for an easy way to get more fiber in your diet? Swanson Premium Fiber Gummies are the perfect solution. With delicious orange and mixed berry flavors and all-natural ingredients, these gummies are a great way to improve digestive health and boost regularity. Don't wait - try them today!

6.     Zhou Gut Guru Gummies

Image courtesy Zhou 

Gut Guru Gummies contain up to 2 billion CFU of bacillus coagulans - a helpful strain that promotes gut equilibrium - because good bacteria is key for maintaining a healthy gut.

An unhappy stomach can leave you feeling pain, bloating, and irregular. But don't worry! Gut Guru is here to help with probiotic supplements that contain a boost of good bacteria as well as prebiotic fiber. This nourishes the growth of even more good bacteria in your gut microbiome which will lead to a happier you!

7.     Vitafusion Fiber Well Gummies

Image courtesy VitaFusion 

Vitafusion's sugar-free fiber supplement gummies give you the fiber intake that you might need for digestive support. With 5 grams of prebiotic fiber per serving, these sugar-free gummies promote digestive health and regularity. In addition, Vitafusion's fiber Gummies have no high fructose corn syrup, gluten or synthetic dyes. The 90 count bottle offers 45 servings in total.

8.     Hydroxycut Weight Loss Gummies

Image courtesy Hydroxycut 

Hydroxycut Gummies have been designed with a key weight loss ingredient that extensive research has shown to produces visible results. They also contain 15 essential vitamins and minerals, including D and B vitamins which are both linked to aiding in weight loss.

9.     Smarty Pants Adult Formula and Fiber

Image courtesy Smarty Pants

This non-GMO formula contains 15+ nutrients, including omega-3 EPA and DHA essential fatty acids, dietary fiber, to support optimal digestion, bone health , and energy metabolism.

10.  Menolabs Happy Fiber Daily Fiber Supplement

Image courtesy Menolabs

MenoLabs Happy Fiber Daily Dietary Supplement is not only a delicious way to get your daily fiber intake, but it's also packed with essential compounds that help promote digestive health, lower cholesterol levels, and more! With added B vitamins and in either blueberry or raspberry flavors, this supplement will keep you feeling happy and healthy every day!

11.  Metamucil Fiber Supplement Gummies, Orange Flavor

Image courtesy Metamucil 

Most of us Americans are lacking in fiber, with less than 10% getting the recommended amount. Metamucil Fiber Gummies not only make it easy to up your intake but they're also delicious! They'll help improve your digestion and contain a plant-based prebiotic blend of fibers to support the growth of good gut bacteria. And there's no extra sugar added in!

12.  Love Wellness Sparkle Fiber

Image courtesy Love Wellness 

Love Wellness Sparkle Fiber Supplement is the perfect choice for anyone in search of a fiber supplement that tastes great and offers numerous health benefits. This natural product contains 5 grams of prebiotic fiber per serving, as well as probiotics and antioxidants to support digestive health and improve your overall wellness.

13.  Silver Fern Brand Tino - Natural Prebiotic Fiber

Image courtesy Silver Fern Brand 

Tino™ prebiotic fiber helps nourish healthy gut bacteria and is easy on your digestive system. Each serving contains 10g of fiber, which is 3X more than most other brands.

14.  Natalist Fiber 

Image courtesy Natalist 

After years of research and clinical trials, our team has created a natural, plant-based supplement to relieve chronic constipation, hemorrhoids, and general digestive pain. his fiber supplement is 100% safe and effective, with no harsh chemicals or side effects. Simply take a daily recommended dosage with water or add it to your favorite smoothie!

15.  Culturelle® Probiotic + Prebiotic Gummies

Image courtesy Culturelle

From the company: Introducing new berry probiotic gummies! We've created these gummies using an innovative strain for Culturelle®, which delivers excellent taste, texture, and efficacy. Each serving of our deliciously fruit-flavored gummies includes 2 billion CFUs of good bacteria plus added prebiotics, less than 1 gram of sugar per serving, vegan-friendly fruit pectin instead of gelatin – making them a guilt-free treat you can enjoy every day as part of your wellness routine!

16.  Renewlife Women's Care Gummy

Image courtesy RenewLife

Renew Life Women's Care Gummy is the perfect way to get all the benefits of probiotics while also supporting your urinary health! This product contains clinically studied strains of bacteria, prebiotics and cranberry that will help your body thrive.

17.  Balance of Nature Fiber and Spice

Image courtesy Balance of Nature 

This fiber blend helps with bowel regulation and cleansing, making it effective for constipation or diarrhea. It is also gentle enough to use every day.

Did you know that spices are not only packed with flavor, but also with potent nutrients that can help improve your digestive function? These spices deliver powerful phytonutrients straight to the intestines and colon, making them an incredibly effective way to promote gut health.

18.  The Vitamin Shoppe Country Farms Fiber Care 

Image courtesy The Vitamin Shoppe 

Regularity Gummies are not only delicious, but their fruit flavor makes them easy to take on a daily basis. They may help you regulate your bowel movements and promote digestive health. Packed with gut-healthy prebiotics and probiotics, this fiber supplement helps make it easier to stay regular while also potentially getting rid of dietary fat.

19.  Joy Nutrition Hemp Gummies

Image courtesy Joy Nutrition 

If you're looking for a delicious, easy-to-take edible hemp product, look no further than gummies!

Joy Organics is dedicated to providing natural products. Their hemp gummies are made with 10 mg of hemp and other organic ingredients like tapioca syrup and cane sugar. They're also gluten-free and vegan! You can find them in green apple or strawberry lemonade flavor, but all flavors taste great.

20.   Fiber Advance Weight Management Daily Fiber Gummies

Image courtesy fiber Advance

Fiber Advance Weight Management Daily Fiber Gummies are a yummy, easy way to get the fiber your body needs for better digestion and increased feelings of fullness. No more gross powdery products — just delicious gummies that go down smooth!

If you're looking for an easy, convenient way to get your daily dose of fiber without any artificial flavors or added preservatives, Fiber Advance gummies are perfect for you. They're vegetarian, non-GMO and gluten-free, and you don't need water to take them – just pop one in your mouth and enjoy!

21.  Nestle Health Science Fiber Choice® Mixed Berry Gummies

Image courtesy Nestle Health Science

Fiber Choice Mixed Berry Gummies are a simple way to deliciousness while also getting the fiber your body needs. Each serving contains 6 grams of soluble fiber, which can help you maintain healthy cholesterol levels and improve digestion. What's more, these scrumptious gummies have 7 essential vitamins for added nutritional benefits, as well as probiotics to support intestinal health--all in one package!

22.  Nutrishop Fiburn

Image courtesy Nutrishop 

FIBURN is a pre-workout supplement that helps you burn fat and lose weight. It's perfect for anyone who struggles to consume enough fiber on a daily basis, or simply needs an extra push from a thermogenic supplement. Take this powerhouse formula before starting your day or 30 minutes prior to working out for an ingenious pre-workout boost. The pure energy and motivation you'll experience from FIBURN is sure to get you up and moving!

Achieve your fitness goals with Fiburn, which comes in two delicious flavors: White Gummy and Mango Madness. With its thermogenic capabilities, Fiburn will help you feel the difference as you achieve desired results!

23.  GNC Garden Greens® Fiber Gummies

Image courtesy GNC 

Garden Greens Fiber with Prebiotics is a scrumptious way to get your daily dose of fiber! These gummies are easy and enjoyable to take, as they are chewable and come in all sorts of fun shapes and colors. With Garden Greens Fiber Gummies, you'll finally look forward to taking supplements!

Garden Greens Fiber Gummies provide you not only with your daily recommended intake of fiber but also make swallowing the conventional fiber pills much less adverse. Two delicious gummies per day is all you need for 5 grams of fiber with 15 calories per serving.

24.  Nature Made Fiber Gummies

Image courtesy  Nature Made 

As well as being delicious and easy to chew, these fruit-flavored gummies provide you with soluble fiber. This type of supplement is essential for supporting the growth of gut bacteria by working as a prebiotic in your digestive system.


In conclusion, fiber is an essential nutrient that plays a crucial role in maintaining good digestive health. With the increasing awareness of the importance of fiber intake, fiber gummies have become a popular way to supplement dietary fiber. Through our research, we have identified the top fiber gummies for adults based on factors such as fiber content, taste, and overall effectiveness. Fiber supplements have been shown to have numerous health benefits, such as reducing the risk of heart disease, stroke, and diabetes. According to the American Heart Association, adults should aim to consume at least 25-30 grams of fiber per day, but many fall short of this recommendation. Our top picks for the best fiber gummies for adults offer an easy and convenient way to supplement fiber intake. With a range of flavors and textures to choose from, these gummies make it simple to incorporate fiber into your daily routine. Additionally, many of our top picks are made with natural ingredients and free from common allergens, making them a safe choice for those with dietary restrictions. It's important to note that fiber supplements should not be relied upon as a substitute for a healthy and balanced diet. While these gummies can help supplement fiber intake, it's essential to eat a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. In summary, our research has identified the best fiber gummies for adults, which can offer an easy and tasty way to supplement your fiber intake. With their numerous health benefits, including reducing the risk of chronic diseases, adding more fiber to your diet can have a positive impact on your overall health and well-being. By incorporating these top picks into your daily routine, you can ensure that you are meeting your daily fiber needs and supporting a healthy digestive system.

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