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One study found that 68% of participants experienced hangovers in the morning after drinking alcohol. Furthermore, it has been shown that drinking alcohol results in electrolyte imbalances. Therefore, the next time you’re planning to enjoy a night of drinking we recommended that you end the night and start the morning with one of these best electrolyte drinks for hangovers. 

24 best electrolyte drinks for hangovers in 2023

1. Elm & Rye Electrolyte Drink Mix

2. Liquid I.V. Hydration Multiplier

3. Waterboy Hangover Relief Electrolyte Powder Packets

4. RESQWATER Enhanced Recovery Sports Drink 

5. NatureWorks HydroMATE Electrolytes Powder Drink Mix Packets

6. Powerful Hydration - Electrolytes Powder 

7. Emergen-C Hydration+ Sports Drink Mix with Vitamin C

8. Lytening Hydration Electrolyte Powder Packets for Fast Hydration & Energy Boost

9. Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief

10. Uppermost Hydrate - Enhanced Electrolyte Hydration Drink Powder Mix Packets 

11. Fluid Tactical - Electrolyte Powder Packets

12. Electrolit Hydration Electrolyte Drinks

13. BioSteel Sports Drink

14. DripDrop Hydration - Electrolyte Powder Packets

15. Banana Bag Oral Solution: Electrolyte & Vitamin Powder Packet

16. Nuun Sport: Electrolyte Drink Tablets

17. DrinkAde Boost

18. LMNT Keto Electrolyte Powder Packets

19. KeyNutrients Electrolytes Powder

20. Basis Hydration Low Sugar Powder Packets

21. Remy - Hydration + Liver Aid -  Electrolyte Powder Packets – Hangover Relief

22. SHIELD All-Natural Electrolyte Healthy Hydration Multiplier Powder Packets

23. Ultima Replenisher Electrolyte Hydration Powder

24. IQMIX Sugar Free Electrolytes Powder Packets

Elm & Rye Electrolyte Drink Mix

Elm & Rye electrolyte drink mix is the perfect option for anyone looking to rehydrate after a night out. It's packed with electrolytes to help restore electrolyte balance and ensure you'll start feeling better right away. Whether you suffer from mild or severe hangovers, Elm & Rye provides the hydration solution you need. Plus, this electrolyte drink was designed to taste great so it's pleasant to consume and easy on the stomach. There's no guilt-free way to tackle a hangover, but Elm & Rye electrolyte drink will definitely make recovery a bit easier!

Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier is a great electrolyte drink to keep your body hydrated and feeling healthy. This electrolyte drink can help you recover from a hangover quickly and improve your overall health. It contains vital electrolytes such as sodium, potassium, and magnesium that help promote cellular absorption of essential fluids up to four times faster than water alone. Furthermore, its light citrus flavor makes it easy to drink, even when you don’t have an appetite due to the effects of your hangover. As such, Liquid I.V. Hydration Multiplier is a great electrolyte drink for helping you overcome any hangover you may have experienced.

Waterboy Hangover Relief Electrolyte Powder Packets

Waterboy Hangover Relief electrolyte powder packets are exactly what you need to help with hangover symptoms. Packed with electrolytes, these small packets are easy to take on the go and have everything you need to battle dehydration and lack of electrolytes. Say goodbye to groggy mornings, because Waterboy will help replenish electrolytes faster so you can kick that hangover feeling faster. These electrolyte powder packets make electrolyte drinks for hangovers simpler than ever.

RESQWATER Enhanced Recovery Sports Drink

RESQWATER Enhanced Recovery Sports Drink has been designed to help you feel better, faster. After nights of over-indulgence, electrolyte imbalance can leave feeling headachy or sluggish the morning after. RESQWATER helps combat these feelings with electrolytes and electrolyte-rich mineral water, allowing your body to regain balance quicker than drinking plain water. This unique sports drink is more than just a rehydrating electrolyte beverage – it’s a hangover-fighting savior! With its list of natural ingredients, RESQWATER is the perfect solution to combatting dehydration, electrolyte imbalance, headaches, and other unpleasant side effects that come with waking up in the morning. 

NatureWorks HydroMATE Electrolytes Powder Drink Mix Packets

NatureWorks HydroMATE electrolytes powder combines electrolytes and essential minerals in a compact, travel-ready solution — perfect for restoring electrolyte balance after a night of indulging. Not only are the packets packed with electrolytes needed to rehydrate quickly and efficiently, but they also contain just enough electrolytes to rehydrate without causing further bloating or stomach discomfort. It's the perfect electrolyte drink for hangovers due to its balanced mix of electrolytes and electrolyte-releasing minerals that ensure no spikes in your system. So pick up a box of NatureWorks HydroMATE electrolytes powder drink mix packets and stay hydrated on all your adventures!

Powerful Hydration - Electrolytes Powder 

If you've ever woken up after a night of fun with a rough hangover, electrolyte powder offers a great way to hydrate and kickstart your recovery. This electrolyte drink is specially formulated with electrolytes to help replace lost fluids and minerals, helping you restore balance in your system and preventing further dehydration. It's an effective way to maintain powerful hydration throughout the day or get you through intense exercise sessions. As an alternative to other electrolyte drinks for hangovers, electrolyte powder is easy to have on hand for when the need arises - so no more worrying about the morning after!

Emergen-C Hydration+ Sports Drink Mix with Vitamin C

Emergen-C Hydration+ Sports Drink Mix with Vitamin C is an electrolyte drink that can help you stay hydrated and energized whenever you need it. Not only can it be useful for your active lifestyle, but it's also a great electrolyte drink for hangovers. With electrolytes from potassium and four B vitamins, this refreshing and tasty sports drink mix comes in multiple flavors and helps restore your electrolyte balance while providing you with essential vitamins. Whether you're just looking to ward off fatigue or truly need electrolytes after a night out, Emergen-C Hydration+ Sports Drink Mix has your back!

Lytening Hydration Electrolyte Powder Packets for Fast Hydration & Energy Boost

Lytening Hydration Electrolyte Powder Packets are perfect for anyone who wants to hydrate quickly and get an energizing boost! These electrolyte drink packets dissolve easily in any beverage, so you can enjoy electrolyte-enhanced drinks anytime, anywhere. You don't have to worry about lugging heavy bottles or cans with you - just grab some packets on the go for a refreshing electrolyte-packed energy shot. Lytening Hydration's electrolyte powder is great for times when dehydration strikes from outdoor activities, hard workouts, and night outs that leave you feeling like you need more electrolytes. It's even a helpful electrolyte drink for hangovers and fatigue! With these electrolyte powder packets, you'll never be without your hydration needs.

Cure Hydrating Electrolyte Mix | Powder for Dehydration Relief

Take the pain out of dehydration with Cure Hydrating Electrolyte Mix. This electrolyte-rich powder, lemon-flavored electrolyte drink, is the perfect pick-me-up for when experiencing rehydration fatigue. With electrolytes that include potassium, magnesium, calcium, and electrolytes lost through sweat, Fever and heat exhaustion can be avoided. It's even great for hangovers; research shows electrolytes are essential in reducing the effects of a hangover. Get an electrolyte boost today - Cure Hydrating Electrolyte Mix is a fast and efficient way to take charge of your health!

Uppermost Hydrate - Enhanced Electrolyte Hydration Drink Powder Mix Packets 

Introducing Uppermost Hydrate - the electrolyte drink mix that allows you to quickly feel better during a hangover. It provides an electrolyte boost of magnesium, potassium, and sodium for replenishment, helping your body to stay hydrated and energized even when recovering from too much fun the night before. Conveniently available in packet form, just add it to your favorite beverage or water and enjoy a tasty electrolyte drink! Uppermost Hydrate helps electrolyte levels return to normal while delivering hydration to your cells, allowing you to enjoy all the festivities with confidence knowing that you won't be indisposed the morning after.

Fluid Tactical - Electrolyte Powder Packets

At Fluid Tactical, we understand staying hydrated and replenishing electrolytes is an important part of keeping your body healthy. That's why we've created electrolyte powder packets that are perfect for anyone who needs an electrolyte-rich drink to fight off a hangover or just fuel up after a long day. Our electrolyte powder packets provide the electrolytes you need without added sugar or any artificial ingredients, so it's better for your body than traditional sports drinks. With our electrolyte powder packets, you can be sure to stay healthy and hydrated no matter what life throws at you!

Electrolit Hydration Electrolyte Drinks

If you've ever had a long night of drinking, then electrolyte hydration electrolyte drinks will be just what you need! They are specifically formulated to help rehydrate your body, quickly replacing electrolytes and fluids lost through alcohol consumption. electrolyte drinks are also great for hangovers – they provide essential nutrients to keep you feeling natural and balanced, while also giving your body the energy it needs to get your day started off on the right foot. Plus, electrolyte drinks taste great and come in a variety of flavors – something for everyone!

BioSteel Sports Drink

BioSteel Sports Drink is the ideal electrolyte drink for hangovers. Not only does it help replenish electrolytes that are lost during strenuous physical activity, but it can also fight back against the effects of a heavy night out! Packed with sodium and electrolytes, BioSteel Sports Drink helps restore balance and brings much-needed hydration to avoid dizziness, headaches, and fatigue - greatly reducing the symptoms associated with hangovers. With its tasty flavor profile, it's easy to rehydrate quickly with this amazing electrolyte-heavy sports drink. Try BioSteel Sports Drink today for an enjoyable way to reduce your hangover symptoms!

DripDrop Hydration - Electrolyte Powder Packets

DripDrop Hydration electrolyte powder packets are the perfect solution for replenishing electrolytes after a long night out. Our electrolyte drink for hangovers is formulated with proven science to provide dehydration relief fast. This delicious electrolyte mix helps speed up rehydration by making electrolytes quickly available when you need them most. You can trust that it's designed to deliver the right balance of sodium, glucose, and other electrolytes to support hydration and combat hangover symptoms so you can get back on your feet faster. Try DripDrop Hydration electrolyte powder packets today - you will be glad that you did!

Banana Bag Oral Solution: Electrolyte & Vitamin Powder Packet

Drinking electrolyte drinks like the Banana Bag Oral Solution electrolyte and vitamin powder packet can help ease the most difficult hangover symptoms. These packets are formulated with proven electrolytes, powerful vitamins, and minerals and provide electrolyte drink support to replenish electrolytes lost during periods of active living or drinking. They dissolve quickly with no strange aftertaste, making them easy to enjoy before, during, and after your next night on the town. And if you do have a few too many that night, these electrolyte packets might just be exactly what you need the next day.

Nuun Sport: Electrolyte Drink Tablets

Nuun Sport electrolyte drink tablets are the perfect solution for a hangover. Replenish electrolytes that can be lost due to dehydration, while staying hydrated with the Nuun Sport electrolyte drink tablets. When combined with 8-12 ounces of cold water, each tablet electrolyte mix offers 330 mg Sodium, 110 mg Potassium, and 24 mg Magnesium is only 10 calories! Don't just have water when you have a hangover; get better hydration with no sugar or carbs from Nuun Sport electrolyte drink tablets. You won't find any artificial colors or preservatives either, so you can trust that your electrolyte needs will be met without sacrificing healthfulness or taste.

DrinkAde Boost

DrinkAde Boost is the go-to electrolyte drink for when you need that extra boost after a night out. Packed with electrolytes and other essential vitamins, DrinkAde Boost helps fight dehydration, electrolyte imbalance, and hangover symptoms like nausea and headache. Its comprehensive hydration formula not only replenishes electrolytes but also reduces inflammation to support your vital organs during a rough morning after. It's the perfect solution for anyone looking to rehydrate fast and feel better soon!

LMNT Keto Electrolyte Powder Packets

If you're looking for electrolytes to replenish electrolytes lost after a night out, consider LMNT Ketos electrolyte packets. Packed with electrolytes, this electrolyte drink helps you bounce back from your hangover so you can get back to being you. LMNT's electrolyte packets contain all-natural electrolytes in the perfect formula to hydrate and balance electrolytes quickly so you can reclaim your regular daily activities. Give it a try and experience the difference with these specially formulated electrolyte packets from LMNT!

KeyNutrients Electrolytes Powder

Mustering up the energy to go out after a night of partying can be difficult, but with KeyNutrients Electrolytes Powder you can get hydrated and get back on your feet quickly. This electrolyte powder promotes fast recovery, so you can rehydrate quickly after a hangover while replenishing electrolytes and minerals. The electrolyte drink, which comes in several delicious flavors, also helps to replace electrolytes that are lost after prolonged activity or constant sweating during exercise or daily activities. So if you find yourself struggling to get through the day or are starting to feel run down, an electrolyte drink using KeyNutrients Electrolytes Powder may be just what you need.

Basis Hydration Low Sugar Powder Packets

Finding an electrolyte drink for hangovers can be a tall order. Fortunately, Basis Hydration Low Sugar Powder Packets are here to make it easier! These electrolyte-packed powder packets easily dissolve in one liter of cold water, so you can make the perfect "hair of the dog" right at home. They contain zero carbohydrates and only 5 calories per 8-ounce serving – perfect for those who want hydration without the added sugars found in other electrolyte drinks. Whether you're dealing with post-party blues or just need a burst of electrolytes, this product is sure to help!

Remy - Hydration + Liver Aid -  Electrolyte Powder Packets – Hangover Relief

Are you looking for a healthier way to manage your hangover? Remy electrolyte powder packets could be the answer. Formulated with natural electrolytes, these tasty little sachets designed specifically for hangover relief can help to speed up your recovery. Whether you’re out late partying or experiencing a difficult morning after indulging in too much of your favorite food and drinks, electrolyte powder sachet packets are the perfect choice to replenish your energy levels while supporting hydration and liver health. Just mix one packet with 200-250mls of water, stir well, and enjoy – it’s just that easy! So don’t let your night out compromise your day off – Remy electrolyte packets will tend to all of your post-party needs in one foolproof product.

SHIELD All-Natural Electrolyte Healthy Hydration Multiplier Powder Packets

Feeling under the weather after a night of partying? SHIELD All-Natural Electrolyte Healthy Hydration Multiplier Powder Packets are here to save the day! This electrolyte drink for hangovers is designed to help restore electrolytes that you may have lost, replenish fluid and electrolyte levels, quickly reduce nausea symptoms, and get you feeling back in top form faster. With these electrolyte powder packets, you can alleviate your hangover symptoms without consuming sugary and artificial beverages with extra ingredients that won’t help and might make them worse. So if you’re looking for an all-natural electrolyte solution during your recovery period, look no further than SHIELD All-Natural Electrolyte Healthy Hydration Multiplier Powder Packets!

Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Electrolyte Hydration Powder is a great electrolyte supplement more than just for workouts. This electrolyte powder helps to restore electrolytes that are lost through perspiration during exercise, it’s also a great electrolyte drink for hangovers. Rehydrate and replenish electrolytes post-workout or after a night out with this electrolyte powder that contains 6 electrolytes; sodium, magnesium, potassium, chloride, calcium, and phosphorus. Plus, their formula is vegan, gluten-free, and non-GMO so you know that what you’re getting is the best nutrition possible. Ultima will help you get fast hydration relief without all the added sugars of traditional sports drinks.

IQMIX Sugar Free Electrolytes Powder Packets

IQMIX electrolyte powder packets are the perfect electrolyte drink for any situation - whether you're overcoming intense exercise fatigue or need a hangover fix! This electrolyte powder is designed to hydrate your body with essential electrolytes, such as sodium and potassium. Its sugar-free formula ensures that electrolytes get into your system at the speed of light and the easy-mix packets make it hassle-free to make. Restore your electrolytes balance fast and enjoy feeling revitalized in no time.

Conclusion

Hangovers cost about $148 billion annually. Furthermore, 23% of people don’t experience hangovers after drinking. If you do experience hangovers after drinking we recommend trying one of these electrolyte drinks for hangovers.