23 Best Fiber Supplements in 2023

By Amber Smith
Jun 17, 2023 4:00 AMJun 18, 2023 6:07 PM
Elm and Rye Fiber


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Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. Looking for the best fiber supplements in 2022? Look no further! In this article, we will discuss the 23 best fiber supplements in 2022. We will go in-depth into each product, discussing its benefits and drawbacks. We will also provide you with a buyer's guide to help you choose the right fiber supplement for your needs. So, whether you are looking for a supplement to improve your digestion or to lose weight, we have you covered!

23 Best Fiber Supplements in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Marty Ruth’s Adult Fiber Gummies

  4. Boss Bears Fiber Gummies

  5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  6. Zhou Gut Guru Gummies

  7. Vitafusion Fiber Well Gummies

  8. Hydroxycut Weight Loss Gummies

  9. Smarty Pants Adult Formula and Fiber

  10. Menolabs Happy Fiber Daily Fiber Supplement

  11. Metamucil Fiber Supplement Gummies, Orange Flavor

  12. Love Wellness Sparkle Fiber

  13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber

  14. Natalist Fiber 

  15. Culturelle® Probiotic + Prebiotic Gummies

  16. Renewlife Women's Care Gummy

  17. Balance of Nature Fiber and Spice

  18. The Vitamin Shoppe Country Farms Fiber Care 

  19. Joy Nutrition Hemp Gummies

  20.  Fiber Advance Weight Management Daily Fiber Gummies

  21. Nestle Health Science Fiber Choice® Mixed Berry Gummies

  22. Nutrishop Fiburn

  23. GNC Garden Greens® Fiber Gummies

What is the best fiber to make you poop?

When it comes to finding the best fiber supplements, there are several factors to consider. Fiber helps promote healthy digestion and regular bowel movements, but not all fibers are created equal. Some types may work better for certain individuals than others, based on their unique health needs and goals.

Some of the top fiber supplements include psyllium husk, glucomannan, oat bran, and inulin. These fibers can help you feel full and satisfied after a meal, promote healthier gut bacteria, and improve overall digestive function. Before choosing a fiber supplement to try, it's important to consult with your healthcare provider to determine which type is best for you based on your needs and goals.

Whether you're looking for a fiber supplement to help with constipation or weight loss, there is sure to be a product out there that can meet your needs. Here are 23 of the best fiber supplements available in 2022, based on expert reviews and customer feedback.

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

By adding a natural, plant-based fiber supplement to your diet, you can improve your digestive health and lower your cholesterol levels. This will relieve chronic constipation and hemorrhoids by keeping your digestive tract healthy.

There are many benefits to taking a fiber supplement, which can include relief from constipation and hemorrhoids, lower cholesterol levels, and improved gut health.

Six different controlled trials have looked at fiber's impact, and all of them agree that it helps with constipation. Furthermore, people who took fiber had more bowel movements per week, as well fewer days where they had no movement.

2. mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Marty Ruth’s Adult Fiber Gummies

Image courtesy Mary Ruth’s

Mary Ruth only makes products with pure, wholesome ingredients to ensure that everyone who takes our supplements can do so without worry. They use the best quality ingredients available and make products that taste great while helping you lead a healthier life!

4.     Boss Bears Fiber Gummies

Image courtesy Boss Bears 

Next time you're looking to improve your diet, make sure you include more fiber! Fiber is essential for good digestive health and can also help regulate cholesterol levels and bowel movements.

If you want your machine (body) to run smoothly, it is crucial that you have proper digestion so your body can absorb the vital nutrients it needs.

5.     Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

If you're looking for a great-tasting, all-natural fiber supplement, Swanson Premium Fiber Gummies are perfect for you! Orange and mixed berry flavored chews use only the best ingredients to help support healthy digestion and regularity.

Looking for an easy and delicious way to get more fiber in your diet? Swanson Premium Fiber Gummies are the perfect solution! With all-natural orange and mixed berry flavors, these gummies are a great way to improve digestive health and boost regularity. Try them today - you won't be disappointed!

6.     Zhou Gut Guru Gummies

Image courtesy Zhou 

Gut Guru Gummies contain up to 2 billion CFU of bacillus coagulans because good bacteria is key for a balanced gut.

Feeling stomach pain, bloating, and irregular? Let Gut Guru help! This probiotic supplements contain good bacteria as well as prebiotic fiber. This helps your gut microbiome by leading to the growth of even more good bacteria. In other words: a happier you!

7.     Vitafusion Fiber Well Gummies

Image courtesy VitaFusion 

Vitafusion's sugar-free fiber supplement gummies are an easy and delicious way to get the fiber you need for digestive support. Just two of these great tasting gummies have 5 grams of prebiotic fiber, promoting digestive health and regularity. Vitafusion's fiber gummies also have no high fructose corn syrup, gluten or synthetic dyes, making them a guilt-free treat! The 90 count bottle offers 45 servings in total.

8.     Hydroxycut Weight Loss Gummies

Image courtesy Hydroxycut 

Extensive research has shown that the key weight loss ingredient in Hydroxycut Gummies produces visible results. Additionally, they also contain 15 essential vitamins and minerals, including D and B vitamins which  have been linked to aiding in weight loss. This product is especially convenient because it's portable and easy to use on-the-go for when you need it most – like during an unexpected feeling of hunger or a craving attack.

9.     Smarty Pants Adult Formula and Fiber

Image courtesy Smarty Pants

This non-GMO formula is packed with 15+ nutrients, including omega-3 EPA and DHA essential fatty acids, dietary fiber, to support optimal digestion, bone health , and energy metabolism.

10.  Menolabs Happy Fiber Daily Fiber Supplement

Image courtesy Menolabs

The Menolabs Happy Fiber Daily Dietary Supplement not only tastes delicious, but is also packed with essential nutrients that aid in promoting digestive health and reducing cholesterol levels! With added B vitamins, this supplement will help you feel great every day!

11.  Metamucil Fiber Supplement Gummies, Orange Flavor

Image courtesy Metamucil 

Metamucil Fiber Gummies are not only an easy and delicious way to consume more fiber, but they're also good for your gut health. They can help improve digestion and contain a plant-based prebiotic blend of fibers that support the growth of beneficial gut bacteria. Plus, there's no extra sugar added!

12.  Love Wellness Sparkle Fiber

Image courtesy Love Wellness 

Love Wellness Sparkle Fiber Supplement is an excellent choice for anyone needing a fiber supplement that tastes great and has many health benefits. The natural product contains 5 grams of prebiotic fiber per serving, as well as probiotics and antioxidants to support digestive health and improve your overall wellness.

13.  Silver Fern Brand Tino - Natural Prebiotic Fiber

Image courtesy Silver Fern Brand 

Tino prebiotic fiber is not only easy on your digestive system, but helps nourish healthy gut bacteria. With 10 g of fiber per serving, you're getting 3X more than what most other brands offer.

14.  Natalist Fiber 

Image courtesy Natalist 

At long last, our team has found a natural, plant-based solution to relieve chronic constipation, hemorrhoids, and general digestive pain. Unlike other supplements on the market that rely on harsh chemicals with nasty side effects, our Fiber supplement is 100% safe and effective. Simply take our daily recommended dosage with water or add it to your favorite smoothie!

15.  Culturelle Probiotic + Prebiotic Gummies

Image courtesy Culturelle

Try delicious new berry probiotic gummies made using an innovative strain for Culturelle, which provides excellent taste, texture, and efficacy. Each serving of fruit-flavored gummies includes 2 billion CFUs of good bacteria plus added prebiotics, less than 1 gram of sugar per serving, vegan-friendly fruit pectin instead of gelatin – making them a guilt-free treat you can enjoy every day as part of your wellness routine!

16.  Renewlife Women's Care Gummy

Image courtesy RenewLife

Renew Life Women's Care Gummy is the best way get probiotic benefits while also supporting urinary health! Our product contains clinically studied strains of bacteria, prebiotics and cranberry that help your body thrive.

17.  Balance of Nature Fiber and Spice

Image courtesy Balance of Nature 

By incorporating this fiber blend into your diet, you can experience bowel regulation and cleansing, making it an effective remedy for constipation or diarrhea. It is also gentle enough to use every day.

Did you know that spices are not only packed with flavor but also nutrients? These spices deliver phytonutrients straight to the intestines and colon, making them an effective way to promote gut health.

18.  The Vitamin Shoppe Country Farms Fiber Care 

Image courtesy The Vitamin Shoppe 

Not only do Regularity Gummies taste delicious, but their fruit flavor makes them easy to take on a daily basis. They may help you regulate your bowel movements and promote digestive health by packing in gut-healthy prebiotics and probiotics. This fiber supplement helps make it easier to stay regular while also potentially getting rid of dietary fat.

19.  Joy Nutrition Hemp Gummies

Image courtesy Joy Nutrition 

If you're searching for a yummy, easy-to-take edible hemp product, check out Joy Organics' gummies! Made with 10 mg of hemp and organic ingredients like tapioca syrup and cane sugar - they're also gluten-free and vegan! You can find them in green apple or strawberry lemonade flavor, but all flavors are delicious.

20.   Fiber Advance Weight Management Daily Fiber Gummies

Image courtesy fiber Advance

Fiber Advance Weight Management Daily Fiber Gummies are a delicious, easy way to get the fiber your body needs for better digestion and increased feelings of fullness. No more gross powdery products — just delicious gummies that go down smooth.

Fiber Advance gummies make it easy to get your daily dose of fiber, without any artificial flavors or added preservatives. They're vegetarian, non-GMO and gluten-free, and you don't need water to take them – just pop one in your mouth and enjoy!

21.  Nestle Health Science Fiber Choice® Mixed Berry Gummies

Image courtesy Nestle Health Science

Lastly, our Fiber Choice Mixed Berry Gummies are a delicious way to get the fiber your body needs. Each serving contains 6 grams of soluble fiber, which can help you maintain healthy cholesterol levels and improve digestion. What's more, these gummies have 7 essential vitamins for added nutritional benefits, as well as probiotics to support intestinal health — all in one package!

22.  Nutrishop Fiburn

Image courtesy Nutrishop 

If you're looking for a pre-workout supplement that will help you burn fat and lose weight, look no further than FIBURN. This powerful formula is perfect for anyone who struggles to consume enough fiber on a daily basis or needs an extra boost from a thermogenic supplement. Just take it before starting your day or 30 minutes prior to working out and feel the difference! You'll experience pure energy and motivation that will definitely get you moving!

Are you ready to achieve your fitness goals? If so, Fiburn is here to help! Thermogenic and available in two delicious flavors--White Gummy and Mango Madness--Fiburn will have you seeing results in no time!

23.  GNC Garden Greens® Fiber Gummies

Image courtesy GNC 

Garden Greens Fiber Gummies are a delicious way to make sure you're getting enough fiber every day! They're easy to take, since they're chewable and come in fun shapes and colors. With Garden Greens Fiber Gummies, taking your daily supplements will finally be something you don't dread!

Garden Greens Fiber Gummies improve your daily recommended intake of fiber while being much more palatable than swallowing conventional pills. Just two delicious gummies per day are all you need for 5 grams of fiber with 15 calories per serving.

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