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15% of people living in the US do some form of running or jogging. While running does add years to your life, it also causes you to lose electrolytes from your sweat.
These are the best electrolyte drinks for runners that we could find.
22 best electrolyte drinks for runners in 2023
Banana Bag Oral Solution: Electrolyte & Vitamin Powder Packet
Dr. Price's Vitamins Electrolyte Mix Supplement Powder
Dr. Berg's Electrolyte Powder
NatureWorks HydroMATE Electrolytes Powder Drink Mix Packets
HÜMA CHIA ENERGY GEL Huma Hydration Drink Mix for Sports & Exercise
Vitalyte Electrolyte Powder
UCAN Hydrate Packets
DripDrop Hydration - Electrolyte Powder Packets
IQMIX Sugar Free Electrolytes Powder Packets
Nuun Sport: Electrolyte Drink Tablets
LMNT Keto Electrolyte Powder Packets
Liquid I.V. Hydration Multiplier
Electrolit Hydration Electrolyte Drinks
SueroX Zero Sugar Electrolyte Drink for Hydration and Recovery
Tailwind Nutrition Endurance Fuel Drink Mix
Skratch Labs Hydration Drink Mix
KEY NUTRIENTS Electrolytes Powder
Ultima Replenisher Hydration Electrolyte Packets
GU Energy Hydration Electrolyte Drink Tablets
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder
Skëdagø Electrolyte Drink Mix | Hydration Powder Packets
Elm & Rye Electrolyte Drink Mix
For runners looking to stay hydrated, electrolyte drink mixes like Elm & Rye provide a convenient and efficient solution. All it takes is one scoop of Elm & Rye electrolyte drink mix added to 500mL of water to keep you refreshed before, during, and after your run. It contains electrolytes such as sodium and potassium which help your body stay hydrated while providing energy. The flavourful electrolyte drink mix doesn't contain any artificial ingredients, making it the perfect choice for health-conscious athletes. With Elm & Rye electrolyte drink for runners, you won't have to worry about electrolyte loss anymore; just make sure to bring along a bottle or two with you during your runs!
Banana Bag Oral Solution: Electrolyte & Vitamin Powder Packet
Banana Bag Oral Solution electrolyte & Vitamin powder is a great electrolyte drink for runners. Whether you’re a beginner or an experienced professional, electrolytes are important to help your body absorb key nutrients and stay hydrated while running. This electrolyte packet offers the perfect balance of electrolytes to replenish sodium chloride, magnesium, and calcium, as well as vitamins B1, B2, C, and E. It helps refuel during high-intensity runs and hydrates to reduce cramping due to dehydration and fatigue. Banana Bag Oral Solution electrolyte & Vitamin powder will keep you going strong during your toughest physical challenges!
Dr. Price's Vitamins Electrolyte Mix Supplement Powder
Dr. Price's Vitamins Electrolyte Mix Supplement Powder is a great way to rehydrate and replenish electrolytes after an intense run. This electrolyte drink contains essential electrolytes to help athletes recover faster, improving the overall effectiveness of their workouts. It's easy and convenient to use - just mix one scoop with a sports drink or 8 ounces of cold water for a tasty electrolyte beverage you can enjoy before, during, or after your next running session. Keep yourself healthy and maximize your workout's impact with Dr. Price's electrolyte mix powder!
Dr. Berg's Electrolyte Powder
Dr. Berg's electrolyte powder is a great electrolyte drink for runners looking to optimize their electrolyte balance and performance! This custom electrolyte blend of magnesium, calcium, and sea salt is specially formulated to give your body the electrolytes it needs to replenish itself. The electrolyte powder contains natural flavors and no artificial colors or sweeteners, making it a healthy and tasty beverage option for runners. Not only this, but one scoop of Dr. Berg's electrolyte powder provides a great boost before running that will leave you energized and hydrated!
NatureWorks HydroMATE Electrolytes Powder Drink Mix Packets
Are you a runner looking for an electrolyte replacement to take before, during, or after your runs? NatureWorks HydroMATE electrolytes powder drink mix packets could be the perfect solution for you. This electrolyte powder includes essential electrolytes such as calcium, magnesium, and potassium to help replenish electrolytes lost through sweat. Not only that but it also has electrolytes in a great-tasting formula that is both vegan and gluten-free. With NatureWorks HydroMATE electrolytes powder drink mix packets as part of your routine running preparation, you can rest easy knowing your body will be ready to handle the demanding workout ahead.
HÜMA CHIA ENERGY GEL Huma Hydration Drink Mix for Sports & Exercise
Are you an active person looking for an electrolyte drink to power up your workouts? HÜMA Chia Energy Gel delivers just the fuel your body needs to stay hydrated and running at its peak performance. Our electrolyte drink is specifically designed with runners in mind – which means it features optimal electrolyte content, made even better with organic chia seed, a powerhouse of essential nutrients like omega-3 fatty acids. With Sugar-free and GMO-free options, we offer an electrolyte drink that works perfectly with your active lifestyle. Refresh and refuel every step of the way with HÜMA Chia Energy Gel.
Vitalyte Electrolyte Powder
Vitalyte electrolyte powder is a great way for long-distance runners to stay hydrated and get electrolytes between workouts. It's made from natural electrolytes that help replace electrolytes lost through sweat, preventing a drop in performance or energy. Vitalyte also contains sodium, which helps the body retain hydration and prevents dehydration. You can mix it into your water pre-workout or post-workout as an electrolyte replacement drink without any added calories – perfect for runners who are watching their weight! With just a scoop of Vitalyte electrolyte powder, you're giving your body the vital electrolytes it needs to keep you running strong.
UCAN Hydrate Packets
If you're a runner, then what better way to stay hydrated than with UCAN Hydrate Packets? These electrolyte drink mixes are packed with the electrolytes and minerals runners need to refuel during and after their workouts. They’re free of any artificial ingredients, so you can be sure you're getting the most out of your electrolytes without all the bad stuff. Just mix one packet in 16oz of water, shake it up, and you're off! So keep your runs fueled with UCAN Hydrate Packets - your body will thank you for it.
DripDrop Hydration - Electrolyte Powder Packets
When it comes to electrolyte needs for runners, staying hydrated is essential. That's why DripDrop Hydration electrolyte powder packets provide you with a convenient, essential electrolyte drink that can help keep your body running at its peak performance levels. Just add a packet of delicious powder to water or any other beverage and enjoy a refreshing electrolyte drink full of electrolytes, vitamins, and minerals. Whether you are an ultra-marathoner or just getting into running, DripDrop will provide the hydration you need to stay strong and energetic throughout your run. With no artificial colors or flavors, no added preservatives, and no added sugar--putting Nature's electrolytes back into your body has never been simpler.
IQMIX Sugar Free Electrolytes Powder Packets
Need an electrolyte drink for the long run? IQMIX sugar-free electrolytes powder packets have you covered! Developed specifically to help runners stay hydrated and energized during their workouts, these electrolyte powders contain no sugar for guilt-free energy. With electrolytes such as sodium, potassium, and chloride included, IQMIX electrolyte packets will help power your run so you don’t just finish – you succeed.
Nuun Sport: Electrolyte Drink Tablets
Nuun Sport electrolyte drink tablets are a must-have item for any runner. They help keep electrolytes in balance so that athletes can stay hydrated during their runs and have enough energy to last however long the route takes. Nuun electrolyte drink tablets can also help reduce fatigue and makes recovery times faster, so runners won't be sore for days afterward. These electrolyte drink tablets dissolve quickly into beverages so that no matter what runners prefer to sip on, they'll still get the electrolytes they need. With Nuun Sport electrolyte drink tablets, runners will always be able to take on their toughest challenges without worrying about hydration or maintaining electrolyte balance.
LMNT Keto Electrolyte Powder Packets
The LMNT Keto Electrolyte Powder Packets are the perfect electrolyte drink for runners and athletes looking to refuel and stay hydrated during or after a workout. Containing only natural ingredients such as Himalayan pink salt, real fruit juice powder, and zero sugar, these electrolyte packets provide electrolytes in a different form than your usual sports drinks or energy gels. They contain electrolytes that are compatible with keto diets and provide a natural energy boost with no added sugars or other unhealthy additives. They are small and easy to take with you on a run or to the gym for faster electrolyte replenishment anytime you need it.
Liquid I.V. Hydration Multiplier
Are you a runner who needs electrolyte hydration on the go? Liquid I.V. Hydration Multiplier is here for you! This electrolyte drink contains three times more electrolytes than sports drinks, making it the perfect choice for any runner who demands top performance from their electrolyte drink. It also uses a cellular transport technology that helps absorb water and other nutrients quickly into our body cells, meaning you'll stay hydrated for longer and return to your regular activities in no time. Plus, it tastes great too! Try Liquid I.V. today and wave goodbye to electrolyte shortage once and for all!
Electrolit Hydration Electrolyte Drinks
For runners looking for electrolyte drinks to help them stay hydrated during their workout, Electrolit Hydration electrolyte drinks are an ideal choice. Developed with athletes and health professionals, these electrolyte drinks provide electrolytes and minerals to maintain electrolyte balance in the body after a rigorous run. With natural flavors, no artificial sweeteners, and organic ingredients, runners can trust that they are getting a product formulated to deliver electrolytes without artificial additives. Whether you're running an extra-long trail run or a quick 5K around your neighborhood park, these electrolyte drinks will help keep your muscles fueled and hydrated throughout it all!
SueroX Zero Sugar Electrolyte Drink for Hydration and Recovery
SueroX Zero Sugar electrolyte drink is an excellent choice for runners looking to hydrate and aid recovery. Unlike many electrolyte drinks on the market, SueroX contains no added sugars, so you know you’re getting a clean electrolyte supplement. Packed full of vitamins and electrolytes, SueroX will help your body absorb water faster than normal. Plus with tasty flavors like lemon-lime and wild berry, it’s easy to stay on top of your hydration levels. So if you’re looking for a great electrolyte drink that helps you keep running while taking care of extra recovery needs in between, then choose Suerox!
Tailwind Nutrition Endurance Fuel Drink Mix
If you're a runner looking for electrolyte hydration to support long, hard workouts, Tailwind Nutrition Endurance Fuel Drink Mix is an ideal choice. Using natural ingredients like organic tapioca syrup, sea salt, citric acid, and electrolytes like potassium citrate and sodium citrate, this electrolyte drink mix gives you the energy and electrolytes needed to power through your long runs. With no artificial sweeteners or dyes, you can trust that this electrolyte drink won't give you nausea during your run or leave a lingering chemical taste. Additionally, Tailwind Nutrition Endurance Fuel Drink Mix doesn't require refrigeration which makes it convenient for after-work runs. If you're looking for a reliable electrolyte drink to help keep running a part of your lifestyle without compromise, Tailwind Nutrition Endurance Fuel Drink Mix should top your list.
Skratch Labs Hydration Drink Mix
Skratch Labs' Hydration Drink Mix is an electrolyte drink designed to keep runners hydrated during long runs. It tastes great and helps maintain electrolyte balance, so you don't experience cramping or fatigue as a result of dehydration. This electrolyte powder blend contains simple and clean ingredients like organic fruit juices, natural colors, citric acid, and sea salt. And if you're worried about having enough electrolytes prior to a run, Skratch Labs Hydration Drink Mix has twice the electrolytes of typical sports drinks without the added sugar for more efficient hydration.
KEY NUTRIENTS Electrolytes Powder
If you're a runner, electrolyte powder can help keep you hydrated during your workouts. Often running for long distances or in the heat of the summer can cause you to lose electrolytes such as sodium and potassium, leading to fatigue and cramping. This is why electrolytes are key nutrients for runners. An electrolyte drink such as an electrolyte powder packs all these electrolytes into one easy-to-use product that replenishes these electrolytes while also helping rehydrate. So make sure to use electrolyte powders during your runs if you feel symptoms of dehydration or electrolyte deficiency - it'll help you stay healthy and strong throughout your workout!
Ultima Replenisher Hydration Electrolyte Packets
Ultima Replenisher electrolyte packets are great for runners looking to stay hydrated while they exercise. These electrolyte tabs are packed with electrolytes and nutrients that make them a great choice to boost performance and reduce cramps. With over seven electrolytes and a variety of flavors, you'll never be dehydrated or suffer from electrolyte imbalance again. What sets these electrolytes drink packets apart is their natural, plant-based ingredients which give runners the commitment to enjoy electrolytes without sacrificing performance or health goals. Best of all, this electrolyte drink is easy to use - simply add the powder to your favorite bottle of water and enjoy an enhanced liquid experience during your runs!
GU Energy Hydration Electrolyte Drink Tablets
For active runners looking for electrolyte drink options, GU Energy Hydration Electrolyte Drink Tablets are the perfect solution. Not only are they compact, light, and easy to transport for a quick electrolyte boost on the go, but they also taste delicious and dissolve quickly into your beverage of choice. With electrolytes including potassium, sodium, and magnesium – as well as carbohydrates, antioxidants, and 76mg of caffeine per serving – these tablets are an effective way to keep electrolyte levels high while providing energy boosts when you need it most. Ideal for hydration before, during, or after a run or race, GU Energy Hydration Electrolyte Drink Tablets make electrolyte supplementation simple and delicious.
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder is a great choice for runners who want to replenish electrolytes and stay hydrated during or after a hard or prolonged run. Made with green tea extract, l-alanine, taurine, and electrolytes, this energy drink powder is expertly formulated to help support muscle building and performance. Not only will it help you stay hydrated during your most intense runs, but it also provides a boost of energy when you need it the most. Whether you're running your first 5K or training for a marathon, Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder will be your electrolyte drink go-to!
Skëdagø Electrolyte Drink Mix | Hydration Powder Packets
As an electrolyte drink designed for runners and other athletes, Skëdagø electrolyte drink mix is the perfect way to stay hydrated and keep your electrolytes in balance. Its convenient packets quickly dissolve into 16 ounces of cold water or any beverage you choose, so you can be sure you're getting the electrolyte to boost your body's needs while on the go. Created with natural flavors including sea salt, barley malt extract, and organic coconut sugar, you can rest assured that this electrolyte drink is not only delicious but will provide you with vital hydration during periods of intensive physical activity. Give it a try – your body may thank you!
Conclusion
Runners have longer lives than those who do not run. Plus, it has also been shown to boost testosterone in men by up to 15%. As you probably already know running does come with a ton of health benefits. Just make sure to stay hydrated and replenish your electrolytes with one of these best electrolyte drinks for runners.
