Lifestyle

22 Best Calcium Supplements for Osteoporosis in 2023

By Amber SmithJan 14, 2023 4:00 AM
Elm and Rye Calcium

Newsletter

Sign up for our email newsletter for the latest science news
 

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links.

If you are looking for the best calcium supplements for osteoporosis, you have come to the right place. In this blog post, we will discuss the 22 best calcium supplements for osteoporosis in 2022. We will go over the benefits and drawbacks of each supplement so that you can make an informed decision about which one is right for you. Keep reading to learn more!

  1. Elm & Rye Calcium Supplement 

  2. New Chapter Bone Strength Take Care™ Tiny Tabs™

  3. 1MD Nutrition OsteoMD®

  4. Life Extension Bone Restore with Vitamin K2

  5. Puritan's Pride Absorbable Calcium 1200 mg Plus Vitamin D3 25 mcg

  6. Nature Made Calcium 600 Mg With Vitamin D3 Softgels

  7. AlgaeCal Plus

  8. Future Kind+ Vegan Calcium Supplement

  9. Essential Elements Bone boost™

  10. Hum Got Calcium™ 

  11. Peak Performance RAW WHOLE FOOD CALCIUM CAPSULES

  12. PureHealth Research Bone Health Formula

  13. NatureCity TrueOsteo

  14. Spring Valley Calcium Citrate 600 mg 300 Tablets

  15. Kirkland Signature Adult Gummies Calcium 500 mg with D3

  16. Garden of Life Vitamin Code Raw Calcium

  17. Now Coral Calcium

  18. Pure Encapsulations Calcium

  19. Citracal Calcium Supplement 280 Caplets

  20. Walgreens Calcium Soft Chews with Vitamin D + K

  21. Catalo Naturals Women's Calcium Bone & Joint Support

  22. Celebrate Calcium Citrate Soft Chews – Watermelon Flavor 

How does calcium help osteoporosis? 

Calcium plays an important role in bone health. It helps to keep bones strong and prevents them from breaking down. People with osteoporosis have low levels of calcium in their bones, which makes them more likely to break. Calcium supplements can help to increase the level of calcium in the bones and reduce the risk of fractures.

There are many different calcium supplements available, and it can be difficult to know which one to choose. Some factors to consider include the amount of calcium you need, the form of calcium, and whether you need other nutrients such as vitamin D. 

How does Vitamin D work with calcium to help osteoporosis? 

Vitamin D is important for calcium absorption and bone health. People with osteoporosis often have low levels of vitamin D, which can make their condition worse. Vitamin D supplements can help to increase the level of vitamin D in the body and improve bone health.

What are the best calcium supplements for osteoporosis? 

Some of the best calcium supplements for osteoporosis include: 

  • Calcium citrate

  • Calcium carbonate

  • Calcium gluconate

  • Calcium lactate

  • Calcium phosphate

Which form of calcium is best? 

It depends. Calcium citrate is the most easily absorbed form of calcium. It is also less likely to cause side effects such as constipation. Calcium carbonate is another effective form of calcium, but it is not as easily absorbed. Calcium gluconate and calcium lactate are less effective forms of calcium, but they may be better tolerated by people who have digestive issues. 

What is the best way to take calcium supplements? 

Calcium supplements should be taken with meals. This helps to increase absorption and reduce the risk of side effects such as constipation. The amount of calcium you need will vary depending on your age, sex, and health condition. Speak to your doctor or dietitian about how much calcium you need. 

When should I take calcium supplements? 

Calcium supplements should be taken at least two hours after taking other medications. This is because some medications can interact with calcium and reduce its absorption. If you are taking a vitamin D supplement, it is best to take it at the same time as your calcium supplement.

There are many different types of calcium supplements available, and they can vary in their effectiveness and side effects. It is important to choose a supplement that is right for you and to take it as directed. If you have any questions about calcium supplements, speak to your doctor or dietitian. 

They can help you to choose the best supplement for your needs and make sure that you are taking it safely. Before you discuss the options with a doctor, feel free to review these 22 best calcium supplements for osteoporosis in 2022: 

1.     Elm & Rye Calcium Supplement 

Image courtesy Elm & Rye 

A calcium supplement is a dietary supplement that includes calcium. Calcium is a mineral that may be found in many foods, including dairy products, leafy green veggies, and calcium-fortified meals. 

It's important for strong bones and teeth, as well as muscular function, nerve signaling, and blood coagulation. The world-class research team at Elm and Rye created a top-tier calcium daily supplement after years of study into the human body's needs for this essential mineral.

Not all supplements are created equal. They regularly send our supplements to third-party laboratories to examine and test. Then they publish the findings on their website for full transparency.

All of their supplements contain only high-quality, pure ingredients. There are no extra additives, fillers, or other rubbish in them. These components work together to produce a superior recipe and method for living your daily life.

2.     New Chapter Bone Strength Take Care Tiny Tabs

Image courtesy New Chapter 

New Chapter's Bone Strength Take Care supplement provides you with the clinically studied dose of whole food calcium and magnesium to help reduce the risk of osteoporosis. The unique, easy-to-swallow Tiny Tabs are made with whole foods, including organic kale and collards, for better absorption than calcium from rocks (rock salt).

New Chapter's Bone Strength Take Care supplement is specially formulated with whole food calcium and magnesium to help reduce the risk of osteoporosis. The unique, easy-to-swallow Tiny Tabs are made with whole foods, including organic kale and collards, for better absorption than calcium from rocks (rock salt).

3.     1MD Nutrition OsteoMD

Image courtesy 1MD Nutrition 

OsteoMD is an all-natural supplement that helps improve bone health and prevent osteoporosis. It contains a special blend of nutrients, including calcium, vitamin D, and magnesium, which have been shown to support bone health. OsteoMD also includes a proprietary blend of herbs and minerals that have been traditionally used to support bone health. These include horsetail extract, gotu kola, and boron.

4.     Life Extension Bone Restore with Vitamin K2

Image courtesy Life Extension 

Bone Restore with Vitamin K₂ is a comprehensive bone health supplement that contains a potent dose of vitamin K₂, along with calcium, magnesium, and other minerals.

Vitamin K₂ is an important nutrient for bone health. It helps to keep calcium in the bones and out of the arteries. Bone Restore with Vitamin K₂ also contains a proprietary blend of herbs and minerals that have been traditionally used to support bone health. These include horsetail extract, gotu kola, and boron.

5.     Puritan's Pride Absorbable Calcium Plus Vitamin D3

Image courtesy Puritan’s Pride

Puritan's Pride Absorbable Calcium 1,200 mg Plus Vitamin D3 25 mcg is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 to help with absorption.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine.

You can trust Puritan's Pride for a supplement that is: Made in the USA Non-GMO Project Verified.

6.     Nature Made Calcium 600 Mg With Vitamin D3 Softgels

Image courtesy Nature Made

Nature Made Calcium 600 mg With Vitamin D3 Softgels is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 to help with absorption.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine.

7.     AlgaeCal Plus

Image courtesy AlgaeCal 

AlgaeCal Plus is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis.

Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

8.     Future Kind+ Vegan Calcium Supplement

Image courtesy Future Kind+

Future Kind+ Vegan Calcium Supplement is a calcium supplement that contains a potent dose of calcium, along with vitamin D3. Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine.

9.     Essential Elements Bone boost

Image courtesy Essential Elements

Essential Elements Bone boost™ Calcium Supplement is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium. Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. 

10.  Hum Got Calcium 

Image courtesy HUM

Hum Got Calcium is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis.

11.  Peak Performance RAW WHOLE FOOD CALCIUM CAPSULES

image courtesy Peak Performance 

Peak Performance RAW WHOLE FOOD CALCIUM CAPSULES is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis.

12.  PureHealth Research Bone Health Formula

Image courtesy PureHealth 

PureHealth Research Bone Health Formula is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

13.  NatureCity TrueOsteo

Image courtesy NatureCity 

NatureCity TrueOsteo is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

14.  Spring Valley Calcium Citrate

Image courtesy Spring Valley 

Spring Valley Calcium Citrate 600 mg 300 Tablets is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis.

15.  Kirkland Signature Adult Gummies Calcium with D3

Image courtesy Kirkland Signature 

Kirkland Signature Adult Gummies Calcium 500 mg with D3 is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

16.  Garden of Life Vitamin Code Raw Calcium

Image courtesy Garden of Life

Garden of Life Vitamin Code Raw Calcium is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

17.  Now Coral Calcium

Image courtesy Now 

Now Coral Calcium is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium. Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. 

Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

18.  Pure Encapsulations Calcium

Image courtesy Pure Encapsulations 

Pure Encapsulations Calcium is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis.

19.  Citracal Calcium Supplement

Image courtesy Citracal 

Citracal Calcium Supplement 280 Caplets is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

20.  Walgreens Calcium Soft Chews with Vitamin D + K

Image courtesy Walgreens

Walgreens Calcium Soft Chews with Vitamin D + K is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

21.  Catalo Naturals Women's Calcium Bone & Joint Support

Image courtesy Catalo 

Catalo Naturals Women's Calcium Bone & Joint Support is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

22.  Celebrate Calcium Citrate Soft Chews – Watermelon Flavor 

Image courtesy Celebrate 

Celebrate Calcium Citrate Soft Chews – Watermelon Flavor is a calcium supplement that contains a potent dose of calcium, along with vitamin D3 and magnesium.

Calcium is an important nutrient for bone health. It helps to keep bones strong and prevents osteoporosis. Vitamin D3 is also important for bone health. It helps the body absorb calcium and prevents calcium from being excreted in the urine. Magnesium is also important for bone health. It helps to keep bones strong and prevents osteoporosis. 

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 70% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.