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21 Best Protein Powders for Lean Muscle in 2023

By Amber SmithJan 26, 2023 4:00 AM
Elm and Rye Vegan Protein

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Looking to bulk up and add lean muscle mass? Check out our list of the 21 best protein powders for lean muscle in 2022! These powders will help you reach your fitness goals, and they are all backed by scientific research. So whether you're a beginner or a seasoned pro, there's sure to be a protein powder on this list that is perfect for you!

  1. Elm & Rye Protein Supplement

  2. Penguin Protein

  3. Mass Gainer

  4. Ritual Essential Protein 

  5. Instant Knockout Complete

  6. Cellucor Whey Sport 

  7. MomentousEssential 

  8. Garden of Life Organic Vegan Sport Protein Powder

  9. Vital Proteins 

  10. Orgain Organic 

  11. Legion Plant+ Vegan 

  12. TRU Plant 

  13. Vega Sport 

  14. Isagenix IsaPro 

  15. Muscle Milk 

  16. Naked Whey 

  17. Amazing Grass Protein

  18. Rule One 

  19. Dymatize ISO 100 

  20. Ascent Native Fuel 

  21. Natural Force Grass Fed 

When it comes to working out and trying to achieve that perfect body many of us give 110%. We try different workout regimens, we cut out certain foods from our diets and we even try supplements. Some work and some don't; it just depends on the person. 

However, one supplement that has been known to help people achieve their fitness goals is protein powder. Protein powder can be very beneficial for people who are trying to lose weight. Protein powder can also help you build lean muscle mass.

What is protein powder? 

Protein powder is a dietary supplement that contains high levels of protein. It is available in several forms, including whey, casein, and plant-based. Protein powder can be used to help build muscle mass, improve athletic performance, and promote weight loss.

Protein powder is often used by bodybuilders and athletes to help increase muscle mass. However, it can also be beneficial for people who are trying to lose weight. Protein powder can help you feel fuller after eating, so you may be less likely to overeat. It can also help preserve muscle mass during weight loss. 

What is lean muscle? 

Lean muscle is muscle tissue that has a low fat content. It is often referred to as "clean" or "pure" muscle. Lean muscle mass is essential for good health and athletic performance. 

Protein powder can be an effective tool for building lean muscle mass. If you are looking to add protein powder to your diet, we're sharing our favorite tips now the 21 best protein powders for lean muscle this year below. 

Whey Protein 

Whey protein is one of the most popular types of protein powder. It is made from milk and contains all of the essential amino acids your body needs. Whey protein is a quick and efficient way to increase your protein intake. It can also help you lose weight and build lean muscle mass. 

Casein Protein 

Casein protein is another type of protein powder made from milk. It is slower to digest than whey protein and can be beneficial for people who are looking to build muscle mass. Casein protein can also help you lose weight by keeping you feeling fuller for longer periods of time. 

Plant-Based Protein 

Plant-based protein powders are made from a variety of sources, including peas, rice, soy, and hemp. They are a good option for people who are looking for a vegan or vegetarian source of protein. Plant-based proteins are often lower in calories and fat than other types of protein powder. 

Which type of protein will help me build the most muscle fast? 

If you are looking to build muscle mass quickly, whey protein is a good option. It is easy for your body to digest and absorb, so it can be used by your muscles immediately. Casein protein is also a good choice if you are looking to build muscle mass, but it may take longer for your body to use it.

What are the best protein powders for lean muscle? 

If you are looking for the best protein powder for lean muscle, we recommend whey protein, casein protein, and plant-based protein. These types of proteins are high in quality and can help you build muscle mass quickly. 

How much protein should I consume to build lean muscle? 

The amount of protein you need to consume to build lean muscle will vary depending on your weight, age, and activity level. The recommended daily intake for protein is 0.36 grams per pound of body weight. For example, if you weigh 150 pounds, you should consume 54 grams of protein per day. 

What are the side effects of taking protein powder? 

Protein powder is generally safe to consume. However, some people may experience side effects, such as bloating, gas, and constipation. If you experience any adverse effects, discontinue use and consult your doctor. 

Protein powder can be a helpful supplement for people who are looking to build lean muscle mass. If you are considering taking protein powder, be sure to choose a high-quality product and consume it in moderation. Consult your doctor if you have any questions or concerns about taking protein powder.

Now that you know more about protein and hoe you can use protein powders for lean muscle, it’s time to elaborate on the top 21 options for protein powder to build lean muscle in 2022: 

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

By using the highest quality ingredients, Elm & Rye are able to manufacture protein that tastes better and is more effective. Protein is made with grass-fed organic beef from ruminants such as cattle, sheep, and goats. These animals live on farms in the United States or Canada where they have access to healthy food year-round. 

They only use high-quality components in all of their products. There are no extra additions, fillers, or fluffiness present here. These elements collaborate to produce a high-quality product and approach to your daily life.

Ashwagandha is a plant that has been used for hundreds of years. The shrub is tiny and contains yellow floweres that are native to India and Southeast Asia. One research revealed that Ashwagandha users had significantly greater muscle strength and size gains than those who took a placebo. 

Tumeric contains curcuminoids, which are medicinal components. Curcumin is a natural anti-inflammatory agent. Turmeric has anti-inflammatory effects that may help to speed up recovery, according to research.

Mushrooms are the most adaptable organism known to man, and have been used for nearly everything from medicine to nutrition. This extract is a powerful, potent, and effective mushroom extract supplement produced entirely from whole fruiting bodies that has been fully extracted for bioactive components. It's the ultimate combination of mushrooms to provide all of their wonderful properties.

Branched-chain amino acids (BCAAs) are a class of three essential amino acids called leucine, isoleucine, and valine. They're required - that is, they can't be manufactured by the body and must be eaten - and they're known to stimulate muscle growth, decrease muscular tiredness, and relieve muscle soreness.

Not all supplements are created equal. They regularly send products to third-party laboratories for testing and analysis.

2. Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3. Mass Gainer

Mass Gainer, by CrazyNutrition, is the ideal meal replacement product for people who want to bulk up fast, increase gym gains, and speed up muscle recovery times. It’s also formulated in delicious chocolate and vanilla flavors so you won’t have to suffer through chalky, gross powders to meet your mass-gaining goals.

Each serving contains an impressive 100 grams of low glycemic carbs, 695 calories, 50 grams of protein, and added DIGEZYME® to help you avoid bloating. The formula also contains zero maltodextrin and is low in natural sugars making it a healthier option than some of those ‘super sweet’ protein powders that you see on the store shelves.

4. Ritual Essential Protein

Essential Protein by Ritual is soy-free, gluten-free, vegan-friendly, and it’s formulated without GMOs, stevia, sugar or sugar alcohols, and artificial colors, flavors, or sweeteners. They test every lot of Essential Protein for heavy metals, microbes, and over 250 banned substances in partnership with Informed Sport. It tastes great with layers of sweet vanilla, subtle nuances of caramel and hints of spice make Essential Protein fit to shake up your every day. It’s the first protein of its kind sweetened with a combination of fermented sugarcane (Reb-M) and monk fruit. Their high-quality, plant-based pea protein is derived from organic, non-GMO peas grown in the USA using regenerative farming practices.

This a fantastic choice that tastes great and is super clean. We love Ritual! They even have different formulas for folks over 50, and pregnant/postpartum woman. No matter who you are and what you need, they have you covered.

5. Instant Knockout Complete

 

When building lean muscle, you want a shake that is very high in protein, and one that uses a variety of protein sources. Instant Knockout Complete is ideal for building lean muscle as it uses a plant protein blend. You have soy isolate, pea protein, organic brown rice protein, and oat flour, all of which provide 35 grams of protein per serving.

Instant Knockout Complete also contains healthy fats, low GI carbohydrates, and a decent amount of fibre. Making it entirely possible to lose weight safely while preserving and even increasing your lean muscle mass.

6. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor Whey Sport is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Cellucor Whey Sport contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Cellucor Whey Sport is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

7. Momentous Essential 

Image courtesy Momentous

Momentous Essential Red is a protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Momentous Essential Red contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Momentous Essential Red is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

8. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

Garden of Life Organic Vegan Sport Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Garden of Life Organic Vegan Sport Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Garden of Life Organic Vegan Sport Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

9. Vital Proteins 

Image courtesy Vital Proteins

Vital Proteins Collagen Peptides is a protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Vital Proteins Collagen Peptides contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Vital Proteins Collagen Peptides is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

10. Orgain Organic 

Image courtesy Orgain

Orgain Organic Plant-Based Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Orgain Organic Plant-Based Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Orgain Organic Plant-Based Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

11. Legion Plant+ Vegan 

Image courtesy Legion

Legion Plant+ Vegan Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Legion Plant+ Vegan Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Legion Plant+ Vegan Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

12. TRU Plant 

Image courtesy TRU

TRU Plant Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

TRU Plant Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. TRU Plant Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

13. Vega Sport 

Image courtesy Vega Sport

Vega Sport Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Vega Sport Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Vega Sport Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

14. Isagenix IsaPro 

Image courtesy Isagenix

Isagenix IsaPro Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Isagenix IsaPro Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Isagenix IsaPro Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

15. Muscle Milk 

Image courtesy Muscle Milk

Muscle Milk Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Muscle Milk Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Muscle Milk Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

16. Naked Whey 

Image courtesy Naked

Naked Whey Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Naked Whey Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Naked Whey Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

17. Amazing Grass Protein

Image courtesy Amazing Grass

Amazing Grass Protein Superfood is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Amazing Grass Protein Superfood contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Amazing Grass Protein Superfood is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

18. Rule One 

Image courtesy Rule 1

Rule One Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Rule One Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Rule One Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

19. Dymatize ISO 100 

Image courtesy Dymatize

Dymatize ISO 100 Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Dymatize ISO 100 Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Dymatize ISO 100 Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

20. Ascent Native Fuel 

Image courtesy Ascent

Ascent Native Fuel Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Ascent Native Fuel Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat.

21. Natural Force Grass Fed Organic 

Image courtesy Natural Force

Natural Force Grass Fed Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science. 

Natural Force Grass Fed Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Natural Force Grass Fed Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health. 

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