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If you're like most people, you probably don't get enough fiber in your diet. This can lead to problems like constipation. A lack of fiber can also cause other health problems down the road. That's why it's important to find a good fiber supplement to help keep things moving smoothly. In this article, we will feature the 21 best fiber supplements for constipation in 2022, as well as share some information about how to choose the right supplement for your needs.
21 Best Fiber Supplements for Constipation in 2022
Happy Fiber™ New Daily Fiber Supplement with Mood Support
Naked Nutrition Fiber Supplement
Amy Meyers MD Prebiotic Fiber Complete
Terra Origin Leaky Gut Support Powder
Love Wellness Sparkle Fiber
Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating
Balance of Nature Fiber & Spice
Life Extension Mix™ Powder
Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend
Mazuri Fiber Enhancer Supplement
Swanson Premium- Fiber Gummies - Orange & Mixed Berry
CVS Health Great Shape Fiber Powder
Aloe Life- FiberMate
Garden of Life RAW Fiber 803 grams
iHerb California Gold Nutrition, Prebiotic Fiber
Natural Factors Organic Low Fodmap Reliefiber
Pure Synergy Superfood Powder
Zuma Nutrition Arabinogalactan
1st Phorm Multi-Fiber
What are the signs that I'm constipated?
The signs of constipation can vary from person to person, but some common symptoms include a decreased frequency of bowel movements, difficulty passing stools, abdominal discomfort or pain, and a feeling of sluggishness or fatigue.
If you are experiencing any of these symptoms on a regular basis, it may be a good idea to consult with your doctor or a qualified health professional. They can help you determine whether you may be constipated and, if so, recommend the best fiber supplement to help resolve your symptoms.
There are many different types of fiber supplements available, so it is important to do some research in order to find one that works best for your specific needs. Some popular options include psyllium husk, flaxseed powder, inulin fiber, and apple pectin. Each of these supplements may have different effects on your body, so it is important to carefully consider your individual needs and preferences before making a choice.
Regardless of which fiber supplement you choose, it is important to be sure to follow the recommended dosage guidelines and to avoid taking more than the recommended dose. Doing so may lead to unwanted side effects, such as gas and bloating.
If you are looking for a fiber supplement to help with constipation, there are many great options available. Below you can learn more about our top picks, the 21 best fiber supplements for constipation in 2022:
1. Elm & Rye Fiber Supplement
Image courtesy Elm & Rye
Our dietary supplement, made from natural plants and fibers, can alleviate chronic constipation or hemorrhoids and support a healthy digestive system. Psyllium fiber may also help regulate cholesterol levels when combined with a cholesterol- and saturated fat-low diet.
At our company, we ensure that our supplements are of the utmost quality by sending them to third party labs for testing and analysis. We then post the results here on our website for full transparency.
2. mindbodygreen organic fiber potency+ powder
Image courtesy mindbodygreen
mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.
3. Happy Fiber™ New Daily Fiber Supplement with Mood Support
Image courtesy Happy Fiber
Happy Fiber is a fiber supplement that not only helps to alleviate constipation, but also works to improve mood and increase energy levels. Made from natural ingredients such as fruit powder, green tea extract, and probiotics, it is an excellent choice for anyone looking to boost their overall health.
4. Naked Nutrition Fiber Supplement
Image courtesy Naked Nutrition
The only ingredient in our organic Naked Fiber is baobab pulp that has been naturally dehydrated and ground down into a powder. By providing 18% of your daily fiber needs, this sweet and citrusy treat makes it easy to get the recommended amount of fiber each day.
Add a scoop of Organic Naked Fiber to water and drink up to three times daily for gut health support, stable energy, and reduced cravings. At Naked Nutrition, we have a shortened process between our farms and you.
5. Amy Meyers MD Prebiotic Fiber Complete
Image courtesy Amy Myers MD
Our prebiotic fiber supplement from Amy Meyers MD is a good way to improve your digestive function, alleviate constipation, and support the growth of beneficial bacteria in your gut. Made exclusively from organic ingredients like chicory root and probiotics, this supplement can help you feel much healthier overall.
6. Terra Origin Leaky Gut Support Powder
Image courtesy Terra Origin
Terra Origin's Leaky Gut Support Powder is a high-quality fiber supplement that can help you relieve constipation and support digestive health. Formulated with organic ingredients like aloe vera, organic quinoa seed protein, and oligosaccharides, this powder is an excellent choice for anyone looking to improve their gut health.
7. Love Wellness Sparkle Fiber
Image courtesy Love Wellness
Love Wellness Sparkle is a fiber supplement that contains a powerful blend of natural ingredients and probiotics to support the health and function of your digestive system. This supplement can help relieve constipation, promote healthy gut bacteria, and improve energy levels. Give it a try today to see the difference it can make in your overall well-being!
8. Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating
Image courtesy Colon Broom
Our fiber supplement, Colon Broom, is a powerful combination of natural ingredients that can help you relieve constipation, lose weight, and reduce bloating. Formulated with organic psyllium husk powder, flaxseed powder, and probiotics, this formula is an excellent choice for anyone looking to improve their digestive health.
9. Balance of Nature Fiber & Spice
Image courtesy Balance of Nature
This fiber-rich blend helps to cleanse and regulate the bowels, making it effective for both constipation and diarrhea. It is gentle enough to use daily for maintenance.
The deep colors and intense flavors of spices are some of the most condensed sources of phytonutrition. These spices can be delivered directly to the intestines and colon, where they have been shown to repair and improve digestive function.
10. Life Extension Mix™ Powder
Image courtesy Life Extension
Life Extension Mix is an advanced, high potency vitamin along with mineral, fruit, and vegetable supplement that provides your body the daily nutrients it needs to form a comprehensive health maintenance program. We combined nature's most important nutrients into one product so you don't have to take dozens of separate supplements.
This powerful, cutting-edge formula contains highly bioavailable forms of vitamins, minerals and quercetin.
11. Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend
Image courtesy Garden of Life
Garden of Life's DetoxiFiber is a powerful fiber supplement that can help you promote healthy digestion and eliminate toxins from your body. Made from organic ingredients like agave inulin, acacia senegal gum, green tea extract, and probiotics, this supplement can aid in weight loss as well as better overall health.
12. Mazuri Fiber Enhancer Supplement
Imaage courtesy Mazuri
Mazuri Fiber Enhancer is an advanced dietary fiber supplement that can help you support digestive health, improve nutrient absorption, and reduce the risk of chronic diseases. Made from organic ingredients like psyllium husk powder, aloe vera powder, and apple pectin extract, this supplement is a great choice for anyone looking to improve their gut health.
13. Swanson Premium- Fiber Gummies - Orange & Mixed Berry
Image courtesy Swanson
Swanson Premium Fiber Gummies provide your body with a powerful blend of fiber and probiotics that can help support digestive health and relieve constipation. Made with organic ingredients like acacia gum, chicory root extract, and oat flour, these gummies are an excellent choice for anyone looking to improve their gut health.
14. CVS Health Great Shape Fiber Powder
Image courtesy CVS Health
Fiber is essential for a healthy body, but many people don't get enough of it in their daily diet. The CVS Health Great Shape Fiber Powder could be a good solution if you want to increase your fiber intake. A lack of fiber in your diet can leave you feeling tired and adversely affect your digestion.
This product is made with 100% natural soluble fiber supplements. This powder mixes easily into cold or hot beverages and can be added to most foods. It does not thicken the food or beverage, and it is clear in color.
The CVS Health Great Shape Fiber Powder is perfect for those who have dietary restrictions, as it is free of gluten, sugar, flavorings, and dyes. Additionally, you can add it to any food without worrying about a gritty texture.
Excess fiber intake can help you feel fuller for longer, making it an excellent tool for weight loss. Other benefits of fiber include improved bowel function and reduced risks of heart disease and high blood pressure.
15. Aloe Life- FiberMate
Image courtesy Aloe Life
FiberMate is a powerful fiber supplement from Aloe Life that can help you promote healthy digestion, improve nutrient absorption, and reduce the risk of chronic diseases. Made with organic ingredients like acacia gum, chicory root extract, and oat flour, this supplement is a great choice for anyone looking to improve their gut health.
16. Garden of Life RAW Fiber 803 grams
Image courtesy Garden of Life
If you're looking for a powerful and effective fiber supplement, look no further than the Garden of Life RAW Fiber. This all-natural powder blends easily into beverages and can help relieve constipation, improve digestion, and promote weight loss.
Made with ingredients like acacia gum, flaxseed meal, and chia seed extract, the Garden of Life RAW Fiber is a great choice for anyone looking to improve their gut health and support overall wellness. It contains high levels of both soluble and insoluble fiber, and it is packed with essential vitamins and minerals.
17. iHerb California Gold Nutrition, Prebiotic Fiber
Image courtesy iHerb
iHerb's California Gold Nutrition Prebiotic Fiber is an advanced fiber supplement that can help relieve constipation and reduce the risk of various chronic diseases. Made with organic ingredients like acacia fiber, psyllium husk powder, and inulin fructan extract, this fiber supplement is a great choice for anyone wanting to improve their gut health and support overall wellness.
18. Natural Factors Organic Low Fodmap Reliefiber
Image courtesy Natural Factors
Derived from organic guar beans, Reliefiber is a water-soluble dietary fiber and prebiotic that may lower the glycemic index of foods, makes you feel fuller longer, and aids in promoting balanced digestive health by combating occasional constipation or diarrhea—all without causing excess gas or bloating.
FODMAPs are a group of short chain carbohydrates and sugar alcohols which can cause gas, bloating, constipation, and diarrhea in people with mild digestive issues.
19. Pure Synergy Superfood Powder
Image courtesy Pure Synergy
Pure Synergy Superfood Powder is a natural fiber supplement that can help support digestive health, relieve constipation, and promote weight loss. Made with organic ingredients like acacia gum powder, chicory root extract, and inulin fructan extract, this fiber supplement is an excellent choice for anyone looking to improve their gut health.
Unlike many other fiber supplements, Pure Synergy Superfood Powder is 100% organic and contains a variety of beneficial nutrients. Not only does it contain high levels of soluble fiber, but it also contains antioxidants and probiotics that can support overall health. With its ability to relieve constipation, improve digestion, and promote weight loss.
20. Zuma Nutrition Arabinogalactan
Image courtesy Zuma Nutrition
Prebiotics like arabinogalactan help promote the growth of friendly bacteria in the gut, while probiotics are beneficial bacteria that feed on prebiotics. Together, they make the perfect team for enhancing gut microbe diversity and supporting overall digestive health.
21. 1st Phorm Multi-Fiber
Image courtesy 1st Phorm
Looking for a powerful fiber supplement that can help promote digestive health and support weight loss? Look no further than 1st Phorm Multi-Fiber. Made with organic ingredients like acacia gum, chicory root extract, and inulin fructan extract, this fiber supplement is a great choice for anyone looking to improve their overall wellness.