21 best electrolytes for fasting in 2024

By Amber Smith
Jan 1, 2024 5:00 AMJan 1, 2024 6:58 PM
Elm & Rye Electrolyte Drink Mix Bag

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Intermittent fasting can result in losing 7-11 lbs over a 10-week period according to studies. Even just fasting 5 days per month can improve your health. When fasting it is super important to stay hydrated, these best electrolytes for fasting can help you do just that. 

21 best electrolytes for fasting in 2023

  1. Elm & Rye Electrolyte Gummies

  2. LMNT Keto Electrolyte Powder Packets

  3. Liquid I.V. Hydration Multiplier Powder Packets

  4. Dr. Berg's Original Keto Electrolytes Powder

  5. Simply Primal WATERFAST Keto Electrolyte Powder for Fasting and Hydration

  6. Fasting Salts: Pure, Unflavoured Electrolyte Powder 

  7. Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

  8. Propel Powder Packets

  9. Fast Lyte Fasting Electrolyte Supplement Powder

  10. REVIVER Salt Pills with Electrolytes

  11. Rhythm - Women's Electrolyte

  12. Keppi Keto Electrolytes Powder

  13. SueroX Zero Sugar Electrolyte Drink 

  14. SNAKE Juice Keto Diet Electrolyte Powder

  15. DripDrop Hydration - Electrolyte Powder Packets 

  16. KeyNutrients Electrolytes Powder

  17. KeyNutrients Salt Tablets

  18. Reset New Extended Day Clean Fasting Energy 6 High Grade Electrolytes

  19. SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix

  20. Hi-Lyte Keto K1000 Electrolyte Powder

  21. SmartFast Natural Electrolyte Powder 

Elm & Rye Electrolyte Gummies

Elm & Rye electrolyte gummies are the perfect solutions for electrolyte replacement during fasting. Their portable and convenient packaging makes them ideal for taking on a fast when it can be difficult to keep up with electrolyte-rich foods. We especially like the fact that Elm & Rye electrolyte gummies contain electrolytes like potassium, sodium, and magnesium, which is beneficial for those electrolytes lost during fasting. And of course, they taste great! With their yummy flavor and electrolyte benefits, Elm & Rye electrolyte gummies should definitely be a part of every fasting regimen.

LMNT Keto Electrolyte Powder Packets

If you are considering intermittent fasting, electrolytes are key to helping keep your body hydrated and performing its best. Our LMNT Keto electrolyte powder packets are designed to provide electrolyte support during fasting so that you can reap the benefits while avoiding any electrolyte deficiencies. With no sugar, just electrolytes, calcium, and magnesium in a convenient packet each time you need them, it's never been easier to incorporate electrolyte health into your fasting experience!

Liquid I.V. Hydration Multiplier Powder Packets

Have you ever tried fasting, only to experience unbearable pain due to electrolyte deficiency? Look no further than Liquid I.V. Hydration Multiplier Powder Packets! These electrolyte powder packets are designed to help people who fast to stay properly hydrated by providing electrolytes necessary for good health and improved performance. With a range of flavors like Lemon Lime, Coconut, and Acai Pomegranate, and natural ingredients, these powder packets make it easy to get electrolytes in without added sugar or artificial ingredients. And with one packet making up 16 oz of electrolyte drink, these packets are sure to help keep your electrolytes balanced even during your toughest fasts.

Dr. Berg's Original Keto Electrolytes Powder

If you're looking for an electrolyte powder to help with your fasting journey, look no further than Dr. Berg's Original Keto Electrolytes Powder. This electrolyte-rich formula was designed to ensure electrolyte balance while on a keto diet and helps to prevent headaches, muscle cramps, and fatigue that can sometimes come with fasting or following a low-carb diet. Unlike other electrolytes, the powder contains all five electrolytes as well as trace minerals and has zero sugar, which makes it easy to customize your electrolyte intake according to your needs. Ease into your fasting routine and make sure you're staying electrolyte-up with Dr. Berg's Original Keto Electrolytes Powder!

Simply Primal WATERFAST Keto Electrolyte Powder for Fasting and Hydration

Fast electrolyte replenishment made easy! Simply Primal WATERFAST Keto Electrolyte Powder makes electrolyte replacement for fasting and hydration effortless. This powder contains electrolytes your body needs when fasting, including sodium, zinc, magnesium, potassium, chloride, and selenium. Drinking this electrolyte powder ensures you will have the energy you need while maintaining balance in your body during a water fast. Simply Primal WATERFAST Keto Electrolyte Powder is an easy way to stay healthy and energized while fasting.

Fasting Salts: Pure, Unflavoured Electrolyte Powder

For those of us who fast regularly, Fasting Salts electrolyte powder can make all the difference. This electrolyte powder is pure and unflavoured to give users the most electrolytes with every teaspoon. The electrolytes provided not only help you feel more energized when fasting but also prevent electrolyte imbalances that are common during periods of fasting. Whether your fasting protocol involves hours without eating or days at a time, Fasting Salts electrolyte powder provides all the electrolytes your body needs while fasting. 

Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

Keto Chow electrolytes provide a quick and easy electrolyte boost for those on fasting or keto diets. With each electrolyte drop supplement, you get a powerful mix of electrolytes that help rehydrate and replenish your body's need for electrolytes in just 30 seconds. Both sodium and potassium are included in each electrolyte drop, along with magnesium to ensure proper hydration during times of fasting or low-carb dieting. Whether you're trying to achieve optimal ketosis or just need electrolytes while fasting, Keto Chow electrolyte drops will give you the boost you need to stay healthy and strong.

Propel Powder Packets

Looking to add electrolytes to your fast? Propel Powder Packets are a great easy-to-use solution that holds the electrolyte balance you need to maintain during longer fasts. The packets offer a convenient way to get electrolytes — just mix the powder with water and you’re ready! With their light flavor, they’re sure to be refreshing while you hydrate throughout your fasting journey. Beyond electrolytes, their vitamin blend helps give you additional nutrients for an efficient fast. Go ahead and try Propel Powder Packets, and enjoy the electrolyte boost without sacrificing flavor or convenience.

Fast Lyte Fasting Electrolyte Supplement Powder

Fast Lyte Fasting Electrolyte Supplement Powder is a must-have to aid any fasting routine. The electrolyte blend in each serving helps to replenish electrolytes, support electrolyte balance, and maintain energy and hydration during fasting periods or low-carbohydrate diets. Incorporate this electrolyte supplement powder into your diet for better results during your next fast as it will help you feel energized and maintain optimum electrolyte levels throughout the day. With Fast Lyte Fasting Electrolyte Supplement Powder, you can benefit from improved nutrient absorption, increased energy, and overall improved digestive health.

REVIVER Salt Pills with Electrolytes

Reviver Salt Pills with Electrolytes are the perfect electrolyte booster for those who are fasting. This electrolyte supplement helps to replenish electrolytes quickly and conveniently. It is an electrolyte supplement that provides balanced amounts of sodium, potassium, magnesium, chloride, and other electrolytes that help nourish your electrolytic balance. Reviver Salt Pills provide essential electrolytes while still respecting the ability of people to control their intake of electrolytes throughout the day to promote mental clarity and physical energy. Fasting can deplete electrolytes easily so using a product such as Reviver Salt Pills with Electrolytes can help the body maintain electrolyte levels during periods of fasting.

Rhythm - Women's Electrolyte

Women's electrolyte from Rhythm is a great choice for anyone looking to maintain electrolytic balance when fasting. The electrolyte powder is specially formulated for women, providing electrolytes with reduced sodium to support healthy electrolytic balance without exceeding the daily recommended allowance of sodium in the body. Additionally, it replaces electrolytes and minerals rapidly and efficiently, so you can stay energized and focused throughout your fasts. For an electrolyte powder that works well for women, go with Rhythm Women's Electrolyte.

Keppi Keto Electrolytes Powder

If you're considering a fast, electrolytes are essential! But it can be difficult to find an electrolyte that won't break the rules of your fasting period. Keppi Keto Electrolytes Powder is the perfect solution - a completely sugar-free electrolyte blend specifically crafted for keto and intermittent fasting. This electrolyte powder, made with natural ingredients, provides key electrolytic minerals such as magnesium and potassium in one easy scoop. With its pleasant citrus taste, it's also quick and easy to mix. So if you're looking for a good electrolyte to stay hydrated while fasting, Keppi Keto Electrolytes Powder is a great way to go!

SueroX Zero Sugar Electrolyte Drink 

Are you looking for an electrolyte drink to help you power through a fast? Look no further than SueroX Zero Sugar Electrolyte Drink! Packed with electrolytes and only three calories per serving, our electrolyte solution allows for electrolytic balance during fasting without the addition of unnecessary sugar. It’s designed with all-natural ingredients, so you can feel confident stocking up on electrolytes without compromising on health. Plus - it just tastes great too! Elevate your electrolyte intake today and experience the power of hydration with SueroX Zero Sugar Electrolyte Drink. You won’t regret it!

SNAKE Juice Keto Diet Electrolyte Powder

Snake Juice Keto electrolyte powder is a great way to stay hydrated during fasting. The electrolytes help replenish electrolytes lost in sweat, urine, and stools that are typically associated with practicing intermittent fasting. Additionally, electrolytes also help reduce feelings of hunger by tricking the body into thinking it is full. Snake Juice Keto electrolyte powder provides your body with vital minerals like calcium, magnesium, and sodium chloride that can help you reach the recommended daily intake of electrolytes while fasting. Start feeling energized and refreshed and start replenishing electrolytes with this amazing product today!

DripDrop Hydration - Electrolyte Powder Packets 

If you're taking part in intermittent fasting, electrolyte replenishment is critical. DripDrop Hydration electrolyte powder packets are the perfect solution for providing electrolytes quickly and easily. The packets contain a scientifically formulated electrolyte powder to meet your hydration needs during fasts and strenuous physical activity. Free of sugar and carbohydrates, these electrolytes are specially formulated to help maintain fluid balance, enable faster hydration, and shorten recovery time from exercise or heat exhaustion. With the convenience of single-serve packets, DripDrop Hydration electrolytes make it easy to stay on track with your fasting goals - maximizing results without sacrificing health or energy.

KeyNutrients Electrolytes Powder

KeyNutrients Electrolytes Powder is a great electrolyte supplement to have on hand if you're undertaking a fast. With electrolytes, you can maintain proper electrolyte balance in your body so that you get the most out of your fasting experience. Using this electrolyte powder during your fast can help stave off fatigue and potentially aid in weight loss. The formula works to restore minerals like sodium, potassium, magnesium, and chloride quickly and easily, ensuring that electrolyte balance is maintained throughout the course of the fast. Plus, it's sugar-free, so you don't need to worry about added calories. With KeyNutrients Electrolytes Powder, staying energized during your fast and keeping electrolyte levels balanced could be easier than ever.

KeyNutrients Salt Tablets

KeyNutrients Salt Tablets are an electrolyte-filled supplement designed to help your body perform optimally during times of fasting. While electrolytes can be easily replaced by adding salt or electrolyte-rich drinks to your diet, KeyNutrients Salt Tablets are a convenient way to ensure you get the electrolytes you need without needing to fuss in the kitchen over food preparation. The tablets come with adequate doses of sodium, potassium, and magnesium, key electrolytes for those fasting or engaging in higher levels of activity. Whether it's breaking that intermittent fast or pushing the pace on race day, KeyNutrients Salt Tablets can assist you in meeting your performance goals.

Reset New Extended Day Clean Fasting Energy 6 High Grade Electrolytes

Staying energized during an extended fast can be difficult, but it doesn't have to be an impossible task. Reset New has formulated a unique electrolyte blend that gives your body the energy it needs without triggering insulin release or digestion. This fasting electrolyte is a combination of 6 high-grade electrolytes designed to help deliver long-lasting sustained energy and electrolyte support. While intermittent fasting used to require precision and dedication, Reset New's electrolytes offer a simple solution to get the nutrients your body needs while still achieving the results you're looking for. With Reset New Extended Day Clean Fasting Energy 6 High-Grade Electrolytes, you don't have to sacrifice your health in pursuit of your fasting goals.

SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix

If you're looking for an electrolyte and energy boost during intermittent fasting, look no further than SlimFast Intermittent Fasting electrolytes and energy powder drink mix. This electrolyte supplement is perfect for fasts that range from 12 to 24 hours, giving you the electrolytes you need to maintain optimal health while fasting. It's an easy-to-mix powder that can be added to water or any low-calorie beverage of your choice. This electrolyte supplement also contains a revitalizing blend of electrolytes and energy boosters such as vitamins B6, B12, and electrolytic zinc to help keep your brain functioning optimally during fasting. Enjoy the benefits of electrolyte supplementation without having to worry about extra calories with this convenient product!

Hi-Lyte Keto K1000 Electrolyte Powder

The Hi-Lyte Keto K1000 Electrolyte Powder is the perfect electrolyte supplement for anyone fasting. Fasting can often lead to electrolyte depletion, so adding electrolytes to your diet during a fast can be very beneficial; this electrolyte powder makes it easier than ever to get the electrolytes your body needs! With essential minerals such as potassium, sodium, magnesium, and calcium, Hi-Lyte Keto K1000 is an easy way to keep electrolytes topped up while fasting - simply add it to a beverage of your choice. Plus, you don't have to worry about the taste - it's designed to be flavorless so that even smoothies or milkshakes won't be affected!

SmartFast Natural Electrolyte Powder 

For those looking for a natural electrolyte powder to support their intermittent fasting journey, SmartFast is a great choice. It's rich in electrolytes like potassium, magnesium, and sodium that help keep a lean body composition and regulate electrolyte balance during exercise or even when you're resting. And what's more, SmartFast contains no sugar or artificial preservatives so you can be sure that you're taking the best care of your body without having to worry about unhealthy extra ingredients. SmartFast will give you the electrolyte support you need to stay energized and healthy during your fasts.

Conclusion

Weight loss does require a calorie deficit. However, that doesn’t mean that you can skip out on your electrolytes and stay hydrated. During your next fasting period consider one of these electrolytes for fasting. 

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