20 Best Supplements for Building Muscle and Shredding Fat in 2023

By Amber Smith
Jun 5, 2023 4:00 AMJun 6, 2023 12:11 AM
Elm and Rye pre workout


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If you're looking to build muscle and shred fat, you're in luck. The supplement industry is booming, and there are more supplements than ever before that can help you reach your goals. In this article, we will discuss the 20 best supplements for building muscle and shredding fat. We'll also provide tips on how to choose the right supplements for you, and how to use them effectively. Let's get started.

20 Best Supplements for Building Muscle and Shredded Fat in 2022

  1. Elm & Rye Pre Workout

  2. Elm & Rye Protein 

  3. Elm & Rye Creatine

  4. Penguin CBD Oil

  5. Everest Full Spectrum Gummies

  6. Evlution Nutrition, ENGN Shred, Pre-Workout Engine Shred,

  7. Ultimate Shred Stack by Steel Supplements

  8. Scivation Xtend BCAA Powder, Watermelon

  9. PreKaged Stimulant Free Premium Preworkout Fruit Punch

  10. MHP Anadrox Pump & Burn 224

  11. Cellucor C4 Ultimate Shred

  12. Hum Nutrition Core Strength

  13. NatureWise, CLA 1250

  14. Post Workout Stack | Loop D Fruit | by 1st Phorm

  15. AX Athlean Muscle Stack 

  16. RipFactor Natural Herbal Anabolic Muscle Accelerator,

  17. Bodytech Creatine and Glutamine with Beta Alanine

  18. Fortagen | 99% Usable Ketogenic & Vegan Protein for Muscle Building & Growth

  19. Muscle Addiction | EpiAndro Lean 60 Capsules

  20. Redcon1: Double Tap, Strawberry Mango 40 Servings

Shredding fat and building muscle can help improve your appearance, make you stronger, and boost your confidence. Taking supplements can help you achieve these goals more quickly and effectively. The 20 best supplements for shredding fat and building muscle listed below can help you reach your fitness goals in 2022.

How can I build muscle and shred fat at the same time?

If you're looking to build muscle and shred fat at the same time, there are a number of supplements that can help. Some supplements work by increasing your body's ability to produce energy, which helps you push harder during your workouts and recover more quickly afterward. 

Other supplements can help increase your metabolic rate, boosting your overall calorie burn and helping you burn more fat even when you're at rest. And some supplements, like whey protein, provide key amino acids that your body uses to build muscle tissue and repair damage after your workouts. 

Does creatine burn fat?

Creatine is a popular supplement for building muscle, and there is some evidence that it can also help burn fat. One study found that people who took creatine lost more weight and body fat than those who didn't take the supplement. However, more research is needed to determine whether creatine can actually help you lose weight.

What are the best supplements for fat loss and muscle gain?

There is no single "best" supplement for fat loss and muscle gain, as different supplements work better for different people depending on factors like their training goals, body type, and diet. However, some of the most popular supplements for these goals include creatine, whey protein, caffeine, pre-workout blends, BCAAs (branched-chain amino acids), and omega-3 fatty acids. 

When choosing supplements, it's important to look for products that contain high-quality ingredients and have been tested for purity and effectiveness. You may also want to consult with your doctor or a nutritionist to help you determine which supplements are best suited to your needs. 

How important is it to shred fat before building muscle? 

There is no right or wrong answer to this question, as the best approach for building muscle and shredding fat will depend on a variety of factors. Some people may find that they are able to build muscle and shred fat simultaneously, while others might experience better results by focusing on one goal at a time. 

Ultimately, your individual circumstances and goals will dictate the best approach for you. For example, if your primary goal is to build muscle mass and improve strength, then focusing on a muscle-building diet and workout routine would likely be your best bet. In addition, certain supplements may help support your overall fitness goals by improving energy levels or promoting lean muscle growth. 

At the end of the day, it is important to remember that there is no single "best" supplement for building muscle and shredding fat. The key is to experiment with different approaches over time and figure out what works best for your body and your individual goals.

Now that you know more about building muscle and shredding fat, it’s time to feature more details about our highly recommended 20 best supplements for building muscle and shredding fat in 2022: 

1.     Elm & Rye Pre Workout

Image courtesy Elm & Rye 

Our Pre-Workout supplements are designed to improve performance, endurance, focus, and strength. Made from adaptogenic and clinically-studied ingredients, our supplements can help you reach your fitness goals.

Our mixture of caffeine, Beta Alanine, Ashwagandha, B12, Reishi, and CoQ10 is designed to help support performance levels during training; including endurance focus and strength . Ultimately you will have more energy , be better focused , stay at your peak for longer periods of time , and build more muscle mass.

2.     Elm & Rye Protein 

Image courtesy Elm & Rye 

Using only the simplest and most effective ingredients, our blend can help you achieve your fitness goals whether they include building lean muscle or pushing endurance.

This supplement contains 9 amino acids, which are compounds that serve many purposes in your body like building proteins and hormones, and neurotransmitters. You get them from protein-rich foods such as meat, fish, and soybeans. Our protein supplements come from cows that were raised on pastures and grass.

3.     Elm & Rye Creatine

Image courtesy Elm & Rye 

Creatine supplements are dietary aids containing creatine, an organic acid which the body produces from glycine and arginine. It moves to muscle cells where it becomes a high-energy molecule called creatine phosphate (CP) used for energy during muscle contraction. Elm and Rye’s creatine is a daily supplement created by our research team specifically for your needs.

4.     Penguin CBD Oil

Image courtesy Penguin CBD 

Looking for a way to refresh your mind and body? Check out our CBD oil! Our hemp is grown in Oregon and refined into a broad-spectrum extract. We have five delicious flavors to choose from: mint, citrus, natural, strawberry, and cookies & cream.

5.     Everest Full Spectrum Gummies

Image courtesy Everest 

Everest Full Spectrum Gummies are a delicious and easy way to enjoy the benefits of CBD. Made from pure hemp extract, these gummies deliver all the benefits of CBD with none of the unpleasant taste. They are also GMO free and gluten free, making them a perfect choice for anyone with dietary restrictions.

6.     Evlution Nutrition, ENGN Shred, Pre-Workout Engine Shred

Image courtesy Evlution Nutrition 

Looking for a powerful pre-workout supplement to take your workouts to the next level? ENGN Shred is a unique blend of clinically-studied ingredients that are designed to increase physical performance, focus and endurance. And with five delicious flavors to choose from, you're sure to find one that you love.

7.     Ultimate Shred Stack by Steel Supplements

Image courtesy Ultimate Shred 

Watch your body change with the help of our fat-burning agents, which are some of the strongest on the market. With this product, you can build lean muscle while cutting down on fat and suppressing your appetite. You'll see results quickly, and they will be impeccable for anyone looking to get in shape quickly. Not only does it suppress your appetite but also combats naturally occuring estro while ramping up fat loss and increasing muscle mass.

8.     Scivation Xtend BCAA Powder, Watermelon

Image courtesy Scivation 

Xtend is the best selling, most advanced BCAA drink mix available. It contains 7g of BCAAs in the nature-designed and research-proven ratio plus glutamine and citrulline malate. In addition, with a proprietary blend of hydration-inducing electrolytes, Xtend is a sugar-free way to help anyone grind through a grueling gym session.

9.     PreKaged Stimulant Free Premium Preworkout Fruit Punch

Image courtesy Kaged Muscle 

With PRE-KAGED Stimulant Free, you can now train whenever you want, for as long as you desire. This well-known pre-workout brand uses only the best quality ingredients to create a clean and controlled training experience that won't disturb your sleep.

PRE-KAGED Stimulant Free is the all-in-one powder you need for serious gains: just one scoop has max dose ingredients for increased muscle and strength, massive pumps, improved endurance, and more. With no artificial colours or flavours, it tastes great and can be taken pre-workout to help you lift heavier and push longer--day or night.

10.  MHP Anadrox Pump & Burn 224

Image courtesy MHP 

Looking for a powerful pre-workout supplement that will help you maximize your time at the gym and achieve maximum muscle gains? Look no further than MHP's Anadrox Pump & Burn. Formulated with premium ingredients, this innovative supplement is designed to deliver enhanced energy and endurance, as well as improved pumps and fat burning.

11.  Cellucor C4 Ultimate Shred

Image courtesy Cellucor 

C4 Ultimate Shred is the pre-workout supplement you need for extreme energy and weight management, as well as pumps and endurance, to help you achieve your dream physique.

12.  Hum Nutrition Core Strength

Image courtesy Hum Nutrition 

With this supplement powder, you're getting all nine essential amino acids for healthy bodily function from pea, hemp, and pumpkin seed protein. Additionally, a digestive blend of flaxseed, enzymes & probiotics supports gut health.

13.  NatureWise, CLA 1250

Image courtesy NatureWise 

For the best results from your workouts, try NatureWise CLA 1250. This natural, non-stimulating supplement is made from safflower oil and has been shown to help with weight management and body fat loss while preserving muscle gain.

14.  Post Workout Stack | Loop D Fruit | by 1st Phorm

Image courtesy 1st Phorm 

Looking for a comprehensive post-workout supplement to help you recover quickly and get better results from your workouts? 1st Phorm's Loop D Fruit Post Workout Stack is the perfect choice. This supplement stack includes L-glutamine, BCAAs, electrolytes, vitamins & minerals, and more for superior muscle recovery and energy support.

15.  AX Athlean Muscle Stack 

Image courtesy AX Athlean 

Looking to build lean and strong muscle? The AX Athlean Muscle Stack is the perfect choice. This supplement stack includes a range of powerful ingredients, including amino acids, vitamins and minerals, as well as potent herbs like astragalus and shizandra berry that have been shown to help increase energy levels, endurance, and strength.

16.  RipFactor Natural Herbal Anabolic Muscle Accelerator

Image courtesy Astroflav

RF-350 RipFACTOR is the optimal muscle builder, strength booster, and workout performance igniter. Not only does RipFACTOR help you surge past muscle building and strength plateaus, but it also helps you reach levels you didn’t even think were possible. The end result is more muscle from every single workout along with increased personal bests week after week when combined with a proper diet and exercise regimen.

17.  Bodytech Creatine and Glutamine with Beta Alanine

Image courtesy Bodytech 

Looking for a way to increase your strength and power in the gym? Bodytech's Creatine and Glutamine with Beta Alanine is the perfect choice. This high-quality supplement contains proven ingredients like creatine, beta alanine, and l-glutamine to help you get the most out of every workout.

18.  Fortagen | 99% Usable Ketogenic & Vegan Protein for Muscle Building & Growth

Image courtesy Fortagen 

Fortagen is a natural protein that helps you maintain energy levels and rebuild muscle five times more effectively than whey protein, seven times better than vegan protein. Its perfect amino acid profile makes it ideal for people on ketogenic, vegan, or vegetarian diets seeking to efficiently add mass.

19.  Muscle Addiction | EpiAndro Lean 60 Capsules

Image courtesy Muscle Addiction 

Muscle Addiction's EpiAndro Lean is a powerful new supplement that combines the effects of three important supplements into one easy-to-take capsule: ephedrine, androsterone, and yohimbine. Designed to increase muscle growth and fat loss while also improving focus, this supplement makes it easier than ever to reach your fitness goals.

20.  Redcon1: Double Tap, Strawberry Mango 40 Servings

Image courtesy Redcon1

Double Tap is now available in powder form! With a potent fat-destroying compound, you will be impressed from the first dose. Each ingredient, ranging from Acetyl L-Carnitine to Dandelion Root and Green Tea, turns on your body's metabolism and causes it to burn more calories throughout the day.

Mix this product easily in water for an all-day supplement that tastes great and helps with fat loss. Enjoy it in pineapple or strawberry mango flavor. Getting lean has never been easier!


In conclusion, finding the right supplements for building muscle and shredding fat is essential for achieving your fitness goals. The supplements discussed in this article can help you increase muscle mass, reduce body fat, and improve your overall health and well-being. With the right combination of supplements, a healthy diet, and regular exercise, you can achieve the physique you desire. One of the most important statistics to consider when it comes to muscle-building supplements is that protein is essential. Studies show that consuming protein supplements can increase muscle mass and strength when combined with resistance training. Additionally, research has found that combining protein with other supplements, such as creatine and beta-alanine, can enhance their muscle-building effects. Another important statistic to consider is the prevalence of obesity in the United States. According to the CDC, over 42% of American adults are considered obese. This highlights the importance of finding supplements that can help you lose weight and build muscle simultaneously. When it comes to supplements for building muscle and shredding fat, the options are endless. From protein powders and BCAAs to fat burners and pre-workouts, there are supplements to fit every need and budget. It's important to do your research, read reviews, and consult with a healthcare professional before starting any new supplement regimen. Ultimately, the best supplements for building muscle and shredding fat are those that are safe, effective, and tailored to your specific goals and needs. Whether you're a seasoned athlete or just starting your fitness journey, incorporating the right supplements into your routine can help you achieve the results you desire. So don't be afraid to experiment and find the supplements that work best for you, and always remember to prioritize your overall health and well-being.

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