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20 Best Recovery Supplements in 2023

By Amber SmithJan 1, 2023 4:00 AM
Elm & Rye Turmeric

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Whether you're a professional athlete or just like to stay active, recovering from strenuous activity is essential. Not only does it help your body repair any damage that was done, but it also allows you to come back stronger the next time. In this blog post, we will discuss the 20 best recovery supplements in 2022. These supplements have been shown to be effective at helping people recover from exercise and other physical activity.

  1. Elm & Rye Turmeric

  2. Penguin CBD Oil

  3. Everest Delta 8 Gummies

  4. Kaged Re-Kaged 

  5. Transparent Labs Creatine HMB

  6. Jacked Factory Authentic Whey Protein Powder

  7. Jacked Factory Green Surge

  8. Performance Lab® SPORT Post

  9. Swolverine BCAA 2:1:1 Powder

  10. Beyond Raw Chemistry Labs L-Carnitine Powder

  11. Physicians Choice Collagen Peptides Powder - Max Absorption

  12. Garden of Life Raw Organic Protein Chocolate Powder Packets

  13. Optimum Nutrition Gold Standard 100% Whey Protein Powder

  14. Build-XT Muscle Builder

  15. NOW Sports Nutrition

  16. MuscleTech Clear Muscle Post Workout Recovery

  17. Legion Recharge Post Workout Supplement

  18. Vital Protein Collagen Peptides

  19. Redcon1 Grunt

What are recovery supplements? 

Recovery supplements are designed to help your body recover from exercise and improve your performance. They can be used before, during, or after workouts.

There are many different types of recovery supplements available on the market, but not all of them are created equal. Some are more effective than others, and some may even be dangerous.

To help you find the best recovery supplements for your needs, we’ve compiled a list of 20 of the best options available in 2022.

What do I need to know about recovering post workout?

First and foremost, it is important to understand that there is no one-size-fits-all answer to this question. Depending on your individual goals, workout intensity, and dietary habits, the best post-workout recovery strategy for you may vary. 

It is important to note that proper nutrition is always going to be the foundation of any effective workout recovery plan. This means consuming adequate calories and nutrients both before and after your workouts. 

In addition to nutrition, there are a few key supplements that can help support your recovery process. 

Before we get started, let’s go over a few things you should keep in mind when shopping for recovery supplements.

Read the Label 

One of the most important things to do when shopping for any type of supplement is to read the label. This will give you an idea of what’s in the product and how it might affect you.

Look for Key Ingredients 

When you’re looking at the label, be on the lookout for key ingredients like protein, amino acids, and creatine. These are all important for recovery and can help improve your performance.

Avoid Products with Fillers 

You should also avoid products that contain fillers or artificial ingredients. These can be harmful to your health and won’t do anything to help you recover from your workouts.

Are recovery supplements worth it?

Now that you know what to look for in a recovery supplement, you might be wondering if they’re actually worth your time and money.

The answer is that it depends. If you’re an athlete who is constantly pushing your body to the limit, then recovery supplements can be a valuable addition to your training regimen. They can help you recover from your workouts more quickly and improve your performance over time.

However, if you’re a casual exerciser or someone who doesn’t work out very often, recovery supplements might not be necessary. You can probably get all the nutrients you need from food and don’t need to spend money on supplements.

The bottom line is that it’s up to you to decide whether or not recovery supplements are right for you. If you think they could help you, then give them a try. But if you’re not sure, then there’s no harm in skipping them.

Here are some of the basic recovery supplements in 2022 to be on the lookout for: 

Creatine 

Creatine is a popular recovery supplement that has been shown to be effective in numerous studies. It can help improve your performance and speed up your recovery from exercise.

Protein Powder 

Protein powder is another popular choice for athletes who are looking to improve their recovery. It can help your body repair and rebuild muscle tissue after workouts.

Amino Acids 

Amino acids are the building blocks of protein, and they’re essential for muscle growth and recovery. There are many different types of amino acids, but some of the most important ones for recovery include branched-chain amino acids (BCAAs) and glutamine.

Caffeine 

Caffeine is a common ingredient in many recovery supplements because it can help improve alertness, focus, and energy levels. It can also speed up your recovery from exercise by reducing fatigue.

What is the best food for muscle recovery?

There are many different foods that can help with muscle recovery post workout. Some of the best options include protein-rich foods like chicken, fish, or eggs, as well as fruits and vegetables high in antioxidants. 

It's also important to drink plenty of water after a workout to help flush out any toxins and promote muscle healing. 

In addition to eating the right foods, taking supplements can also be beneficial for recovery. Some of the best options include:

  • Protein powder

  • BCAAs

  • Creatine

  • Glutamine

  • Fish oil

  • Multi-vitamin

Taking any combination of these supplements can help improve your muscle recovery after a tough workout.

How do athletes recover so quickly?

Athletes recover quickly from workouts because they focus on both nutrition and recovery. They make sure to eat plenty of protein and antioxidant-rich foods, as well as taking supplements that help with muscle recovery. In addition, they make sure to get enough sleep and rest so their bodies can repair any damage from training. 

By following these guidelines, you can also improve your muscle recovery after workouts and feel better faster.

Do active recovery days help?

Yes, active recovery days are important for athletes because they help promote blood flow to the muscles. This helps to remove any toxins that have built up and speeds up the repair process. Active recovery days can also help reduce soreness and improve range of motion. 

So, if you're looking to improve your muscle recovery, be sure to add some active recovery days into your training schedule.

There are many different things that you can do to help with muscle recovery post workout. Eating the right foods, drinking plenty of water, and taking supplements are all great options. In addition, getting enough sleep and adding active recovery days into your training schedule can also be beneficial. By following these guidelines, you can help improve your muscle recovery and feel better faster.

Now that you know what to look for in a recovery supplement, let’s take a look at the 20 best recovery supplements in 2022: 

1.     Elm & Rye Turmeric

Image courtesy Elm & Rye 

Elm & Rye's Turmeric is one of the best recovery supplements on the market. It is a natural anti-inflammatory that helps reduce pain and swelling. It also aids in digestion and has been shown to improve cognitive function.

Turmeric is a powerful spice that has been used for centuries in traditional Chinese and Indian medicine. It is now gaining popularity in the Western world for its health benefits. If you are looking for a natural way to recover after a workout, Elm & Rye's Turmeric is a great option. 

2.     Penguin CBD Oil

Image courtesy Penguin CBD 

Penguin CBD oil is a great recovery supplement for those who are looking for a natural way to reduce pain and inflammation. It contains no THC, so it will not get you high. Penguin CBD oil is also non-addictive and has no known side effects.

CBD oil is derived from the hemp plant and has been shown to have numerous health benefits. If you are looking for an alternative to traditional painkillers, Penguin CBD oil is a great option. Penguin CBD oil is available in both 250 mg, 600 mg, 1,000 mg, and 2,500 mg.

3.     Everest Delta 8 Gummies

Image courtesy Everest 

Delta-8 THC gummies are vegan, non-GMO, and produced using high-grade hemp that is grown in the United States. Each gummy contains 20 mg of Delta 8 THC, with 30 total gummies per container. Blue Raspberry, Watermelon, and Peach flavors are available.

Everest's Delta-THC gummies are some of the best on the market. They are a great way to get your daily dose of Delta-THC, and they taste great too! If you are looking for an alternative to smoking or vaping, Everest's Delta-THC gummies are a great option.

4.     Kaged Re-Kaged 

Image courtesy Kaged

Re-Kaged is a whey protein powder that is designed to help your body recover from strenuous workouts. It contains 25 grams of protein per serving, as well as BCAAs, glutamine, and electrolytes. Re-Kaged is available in Chocolate Peanut Butter and Vanilla flavors.

6.     Transparent Labs Creatine HMB

Image courtesy Transparent Labs

Transparent Labs Creatine HMB is a recovery supplement that contains creatine monohydrate and beta-hydroxy beta-methylbutrate. It is designed to help your body recover from strenuous workouts and improve muscle mass. Transparent Labs Creatine HMB is available in Unflavored and Fruit Punch flavors.

Creatine HMB is a great recovery supplement for those who are looking to improve their muscle mass. If you are looking for a way to increase your strength and size, Transparent Labs Creatine HMB is a great option.

7.     Jacked Factory Authentic Whey Protein Powder

Image courtesy Jacked Factory 

Jacked Factory's Authentic Whey Protein Powder is a whey protein powder that is designed to help your body recover from strenuous workouts. It contains 25 grams of protein per serving, as well as BCAAs, glutamine, and electrolytes.

8.     Jacked Factory Green Surge

Image courtesy Jacked Factory 

This is one of the best recovery supplements out there that contains caffeine, beta-alanine, and citrulline malate. It is designed to help you boost your energy levels and performance during your workout. Green Surge Pre Workout is available in Fruit Punch and Blue Raspberry flavors.

9.     Performance Lab® SPORT Post

Image courtesy Performance Lab 

This is a great recovery supplement that contains BCAAs, glutamine, Creatine Monohydrate, and Beta-Alanine. It is designed to be taken before or after your workout. Performance Lab SPORT Post-Workout is available in Unflavored and Fruit Punch flavors. 

Performance Lab SPORT Post-Workout is a great option for those who are looking for a recovery supplement that contains all of the essential ingredients. If you are looking for an intra-workout supplement, Performance Lab SPORT Post-Workout is a great option.

10.  Swolverine BCAA 2:1:1 Powder

Image courtesy Swolverine 

Swolverine BCAA Powder is a recovery supplement that contains branched-chain amino acids. It is designed to help your body recover from strenuous workouts and improve muscle mass. Swolverine BCAA Powder is available in Unflavored, Fruit Punch, and Blue Raspberry flavors.

11.  Beyond Raw Chemistry Labs L-Carnitine Powder

Image courtesy GNC 

Beyond Raw Chemistry Labs L-Carnitine Powder is a recovery supplement that contains L-carnitine, Creatine Monohydrate, and Beta-Alanine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Beyond Raw Chemistry Labs L-Carnitine Powder is available in Unflavored and Fruit Punch flavors.

12.  Physician's Choice Collagen Peptides Powder - Max Absorption

Image courtesy Amazon 

Physician's Choice Collagen Peptides Powder is a recovery supplement that contains collagen peptides, BCAAs, and glutamine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Physician's Choice Collagen Peptides Powder is available in Unflavored and Chocolate flavors.

13.  Garden of Life Raw Organic Protein Chocolate Powder Packets

Image courtesy Amazon 

Garden of Life Raw Organic Protein Chocolate Powder Packets are a recovery supplement that contains organic whey protein, BCAAs, and glutamine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Garden of Life Raw Organic Protein Chocolate Powder Packets are also available in Vanilla flavors.

14.  Optimum Nutrition Gold Standard 100% Whey Protein Powder

Image courtesy Amazon 

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a whey protein powder that is designed to help your body recover from strenuous workouts. It contains 24 grams of protein per serving, as well as BCAAs, glutamine, and electrolytes.

15.  Build-XT Muscle Builder

Image courtesy Build-XT

Build-XT Muscle Builder is a recovery supplement that contains BCAAs, Creatine Monohydrate, Beta-Alanine, and L-Carnitine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Build-XT Muscle Builder & Recovery Supplement is available in Unflavored and Fruit Punch flavors.

16.  NOW Sports Nutrition

Image courtesy NOW Sports 

NOW Sports Nutrition, Amino Complete is a recovery supplement that contains BCAAs, glutamine, and Creatine Monohydrate. It is designed to help your body recover from strenuous workouts and improve muscle mass. NOW Sports Nutrition, Amino Complete is available in Unflavored and Fruit Punch flavors.

17.  MuscleTech Clear Muscle Post Workout Recovery

Image courtesy MuscleTech 

MuscleTech Clear Muscle Post Workout Recovery Supplement is a recovery supplement that contains BCAAs, glutamine, and Creatine Monohydrate. It is designed to help your body recover from strenuous workouts and improve muscle mass. MuscleTech Clear Muscle Post Workout Recovery Supplement is available in Unflavored and Fruit Punch flavors.

18.  Legion Recharge Post Workout Supplement

Image courtesy Legion 

Legion Recharge Post Workout Supplement is a recovery supplement that contains BCAAs, glutamine, and Creatine Monohydrate. It is designed to help your body recover from strenuous workouts and improve muscle mass. Legion Recharge Post Workout Supplement is available in Unflavored and Fruit Punch flavors.

19.  Vital Protein Collagen Peptides

Image courtesy Vital Proteins

Vital Protein Collagen Peptides is a recovery supplement that contains collagen peptides, BCAAs, and glutamine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Vital Proteins Collagen Peptides are available in Unflavored and Fruit Punch flavors.

20.  Redcon1 Grunt

Image courtesy Redcon1

Redcon Grunt is a recovery supplement that contains BCAAs, Creatine Monohydrate, Beta-Alanine, and L-Carnitine. It is designed to help your body recover from strenuous workouts and improve muscle mass. Redcon Grunt is available in Unflavored and Fruit Punch flavors.

How can I speed up muscle recovery?

There are a few things you can do to speed up muscle recovery. One is to make sure that you're getting enough protein. Protein is essential for repairing and rebuilding muscles. You can get protein from food sources like meat, poultry, fish, eggs, and dairy. 

Alternatively, you can take protein supplements in the form of powders or shakes.Another way to speed up muscle recovery is to take supplements that contain nutrients like creatine, amino acids, and omega-fatty acids. Creatine helps to increase energy levels, while amino acids help to repair and rebuild muscles. Omega-fatty acids help to reduce inflammation. 

Finally, make sure that you're staying hydrated. Dehydration can make muscle recovery harder. Drink plenty of fluids, especially water, throughout the day. If you follow these tips, you should be able to speed up your muscle recovery and get back to your normal workout routine in no time. 

Does creatine help recovery?

Creatine does indeed help with recovery, as it aids in the replenishment of ATP stores that are depleted during exercise. It also has anti-inflammatory properties, which can help to reduce soreness and speed up the repair process. 

However, it's important to note that creatine is just one tool in your recovery arsenal - make sure you're also getting enough protein, staying hydrated, and taking other supplements like omega-fatty acids and amino acids. 

How do I recover like a pro?

This is a question that many people ask themselves, especially when they are first starting out in the world of sports and exercise. There are many different ways to recover from a workout, but there are also many different products on the market that claim to be the best at helping you recover. 

What is athletic recovery?

Athletic recovery is the process of repairing and rebuilding muscles after a strenuous workout. This process is essential to athletes because it allows them to come back stronger and avoid injury. Athletic recovery encompasses both the physical and mental aspects of recovering from a workout.

Physical recovery includes repairing any damage that was done to the muscles during the workout. This process can be helped along by taking supplements that contain amino acids and other nutrients that help the body repair itself. Mental recovery is just as important as physical recovery, if not more so. This aspect of recovery includes getting enough rest and relaxation, as well as eating a balanced diet. 

Will I get injured if I don't take a recovery supplement post workout? 

No, you will not get injured if you don't take a recovery supplement post workout. However, taking a quality recovery supplement can help your body repair and rebuild muscles faster, which can lead to fewer injuries in the long run. 

Who will benefit the most from the best recovery supplements? 

The best recovery supplements are designed to help athletes and people who regularly participate in strenuous physical activity. If you don't exercise regularly, you may not need a recovery supplement. 

Final Thoughts on 20 Best Recovery Supplements in 2022 

There are many different recovery supplements on the market, but not all of them are created equal. Be sure to do your research and find a quality product that will help you recover from your workouts quickly and effectively. 

With so many options available, it can be tough to know which recovery supplement is right for you. However, by keeping the above information in mind, you can narrow down your options and find the best recovery supplement for your needs. 

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