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If you are looking to gain weight, then you need to be sure that you are including protein in your diet. Protein is essential for muscle growth and repair, and it can help you reach your goals faster. In this blog post, we will discuss the 20 best protein powders for weight gain in 2022.
We will talk about the benefits of each protein powder, as well as what to look for when choosing one. So if you want to start packing on some serious muscle mass, be sure to read on!
1. Elm & Rye Protein Supplements
3. Crazy Nutrition 100% Tri-Protein
4. Peak Performance All 5 Multi-Collagen Protein Powder 5. Isopure Zero Carb
6. PBfit All-Natural Peanut Butter Powder
7. TGS All Natural 100% Whey Protein Powder
8. MusclePharm Combat Protein Powder
9. BSN SYNTHA-6 Protein Powder Isolate
10. Garden of Life Meal Replacement Protein Powder
11. Nutiva Organic
12. Orgain Organic Plant Based Protein Powder
13. Nature’s Bounty Optimal Solutions Protein Powder
14. Six Star Pro Nutrition 100% Whey Protein Plus
15. Genuine Muscle Milk Protein Powder
16. Dymatize ISO 100 Whey Protein Powder Isolate
17. Body Fortress Super Advanced Whey Protein Powder
18. CLICK All-in-one Protein and Coffee Meal Replacement Drink Mix
19. Boost High Protein Powder Drink Mix
20. Quest Nutrition Cinnamon Crunch Protein Powder
What is protein powder used for?
Protein powder is most commonly used for building muscle and gaining weight. Protein is essential for repairing and growing muscle tissue, so it's not surprising that many people turn to protein powder as a way to support their workout goals.
There are many different types of protein powders on the market, and they all have different effects on the body. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.
This makes it ideal for post-workout recovery. Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. This makes it a good choice for taking before bedtime when your body will have a longer period of time to break down and use the protein.
There are a variety of reasons someone might need to gain weight, including:
· They may be underweight or malnourished
· They may be recovering from an illness or surgery and need to gain weight to heal properly
· They may be a competitive athlete who needs to bulk up for a specific sport
· They may be trying to gain muscle mass
No matter what your reasons are for needing to gain weight, protein powders can be a helpful tool. Protein powders can help you meet your daily protein needs, which is important for both gaining weight and building muscle. They can also help you add calories to your diet without adding too much bulk.
Do bodybuilders need to gain mass when training?
Most bodybuilders need to gain mass when training. By increasing their muscle mass, they are able to increase their strength and size. Protein powder can help them reach their goals by providing the nutrients they need to build muscle.
There are many different types of protein powders on the market, so it's important to choose one that is right for your goals. If you are trying to gain muscle, look for a protein powder that is high in calories and protein. If you are trying to lose weight, on the other hand, look for a protein powder that is low in calories and fat.
Some protein powders are also fortified with vitamins and minerals, so they can provide additional health benefits. If you are looking for a protein powder that will give you the most benefits, choose one that is high in protein and low in calorie
When choosing a protein powder for weight gain, it's important to consider your goals. If you're trying to gain muscle mass, look for a powder that has a high protein content and is low in carbs and fat. If you're just trying to add calories to your diet, any type of protein powder will do. You can also choose a powder that has other nutrients like vitamins and minerals to help you meet your needs.
Here are the 20 best protein powders for weight gain in 2023:
1. Elm & Rye Protein Supplements
Image courtesy Elm & Rye
If you're looking for a protein powder that will help you gain weight, Elm & Rye is a great option. This brand offers a variety of protein powders that are high in calories and nutrients, making them perfect for those who are trying to bulk up.
Elm & Rye's protein powders are made with quality ingredients and have a great taste, so you'll never have to force yourself to drink them. And, they offer a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
When it comes to gaining weight, protein is key. And, Elm & Rye's protein powders are some of the best on the market. So, if you're looking to bulk up, be sure to give them a try.
2. Penguin Protein
Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.
3. Crazy Nutrition 100% Tri-Protein
Crazy Nutrition’s Tri-Protein was designed to deliver 3X muscle growth and recovery through the delivery of 6 high-powered proteins, each specifically chosen to maximize protein synthesis in the human body.
The formulation also includes key digestive enzymes, helps to suppress your appetite for extended periods of time, and ships in a delicious dark chocolate flavor. Each serving packs-in 96 calories and 21 grams of protein.
If you’re looking for a serious protein powder, this option should be on your radar.
4. Peak Performance All 5 Multi-Collagen Protein Powder
Peak Performance Multi-Collagen Protein Powder is the ultimate blend of protein powder with all 5 collagen types. It is Keto and Paleo friendly, and 3rd party tested to ensure the highest standards. This protein powder includes 7 grams of Protein, 7.8 grams of Multi Collagen Complex and 30 calories per serving, as well as 20 Amino Acids. Peak Performance uses only the highest quality, non-GMO ingredients, and their protein powders include no artificial sugars, added sweeteners, refined flours, pesticides, hormones or antibiotics.
5. Isopure Zero Carb
Image courtesy Isopure
Isopure's Zero Carb Protein Powder is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up.
If you're looking for a protein powder that will help you gain weight, Isopure's Zero Carb Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
As you can see, there are a lot of great options when it comes to protein powders for weight gain.
6. PBfit All-Natural Peanut Butter Powder
Image courtesy PBFit
If you're looking for a protein powder that tastes great and is packed with nutrients, PBfit's All-Natural Peanut Butter Powder is a great option. Like the other brands on this list, PBfit's powder is high in calories and nutrients, making it perfect for bulking up. So, if you're looking to gain weight, PBfit's All-Natural Peanut Butter Powder is a great option.
PBfit also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
7. TGS All Natural 100% Whey Protein Powder
Image courtesy TGS
TGS' All Natural 100% Whey Protein Powder is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up. And it's made with quality ingredients and tastes great. TGS also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
8. MusclePharm Combat Protein Powder
Image courtesy MusclePharm
MusclePharm's Combat Protein Powder is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up. And, it's made with quality ingredients.
If you're looking for a protein powder that will help you gain weight, MusclePharm's Combat Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
MusclePharm also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
9. BSN SYNTHA-6 Protein Powder Isolate
Image courtesy BSN
BSN's SYNTHA- Isolate Protein Powder is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up.
BSN also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
10. Garden of Life Meal Replacement Protein Powder
Image courtesy Garden of Life
Garden of Life's Meal Replacement Protein Powder is packed with protein and calories, making it perfect for bulking up. If you're looking for a protein powder that will help you gain weight, Garden of Life's Meal Replacement Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Garden of Life also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
11. Nutiva Organic
Image courtesy Nutiva
If you're looking for a protein powder that will help you gain weight, Nutiva's Organic Plant-Based Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Nutiva also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
12. Orgain Organic Plant Based Protein Powder
Image courtesy Orgain
If you're looking for a protein powder that will help you gain weight, Orgain's Organic Plant Based Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Orgain also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
13. Nature’s Bounty Optimal Solutions Protein Powder
Image courtesy Nature’s Bounty
If you're looking for a protein powder that will help you gain weight, Nature's Bounty's Optimal Solutions Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Nature's Bounty also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
14. Six Star Pro Nutrition 100% Whey Protein Plus
Image courtesy Six Star
If you're looking for a protein powder that will help you gain weight, Six Star Pro Nutrition's 100% Whey Protein Plus is a great option. It's packed with protein and calories, and it tastes great.
Six Star Pro Nutrition also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
15. Genuine Muscle Milk Protein Powder
Image courtesy Genuine
If you're looking for a protein powder that will help you gain weight, Muscle Milk's Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Muscle Milk also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
16. Dymatize ISO 100 Whey Protein Powder Isolate
Image courtesy Dymatize
Dymatize's ISO 100 Whey Protein Powder Isolate is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up. Dymatize also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
17. Body Fortress Super Advanced Whey Protein Powder
Image courtesy Body Fortress
Body Fortress's Super Advanced Whey Protein Powder is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up. And, it's made with quality ingredients and tastes great, so you'll never have to force yourself to drink it.
If you're looking for a protein powder that will help you gain weight, Body Fortress's Super Advanced Whey Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Body Fortress also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
18. CLICK All-in-one Protein and Coffee Meal Replacement Drink Mix
Image courtesy Click
CLICK's All-in-one Protein and Coffee Meal Replacement Drink Mix is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up. And, it's made with quality ingredients and tastes great, so you'll never have to force yourself to drink it.
19. Boost High Protein Powder Drink Mix
Image courtesy Boost
Boost's High Protein Powder Drink Mix is a great option for those who are looking to gain weight. It's packed with protein and calories, making it perfect for bulking up.
20. Quest Nutrition Cinnamon Crunch Protein Powder
Image courtesy Quest
If you're looking for a protein powder that will help you gain weight, Quest Nutrition's Cinnamon Crunch Protein Powder is a great option. It's packed with protein and calories, and it tastes great.
Quest Nutrition also offers a money-back satisfaction guarantee, so you can be sure you're getting the best product for your needs.
What are the different types of protein powders?
There are many different types of protein powders on the market, each with its own set of benefits. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.
This makes it ideal for post-workout recovery. Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. This makes it a good choice for taking before bedtime when your body will have a longer period of time to break down and use the protein.
Protein powders can also be made from plant-based sources, such as soy or rice. These types of protein powders are often fortified with vitamins and minerals, making them a good choice for those who are looking for a complete nutritional supplement.
What are the side effects of taking protein powder?
Protein powder is generally safe to take, but there are some potential side effects to be aware of. Some people may experience gastrointestinal distress, such as bloating or gas, when they first start taking protein powder. This is usually due to the body's adjustment to the increased intake of protein.
Other potential side effects include dehydration and kidney damage. It's important to drink plenty of water when taking protein powder and to consult with a healthcare professional if you have any concerns.
How much protein powder should you take?
The amount of protein powder you should take will depend on your individual needs. If you are taking protein powder for weight loss, for example, you will need to take less than someone who is taking it for muscle gain. It's important to follow the directions on the packaging and to start with a small amount if you are new to taking protein powder. You can always increase your intake as needed.
Protein powder is a popular nutritional supplement that can be used to help with weight loss or muscle gain. There are many different types of protein powders on the market, each with its own set of benefits. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.
Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. Protein powders can also be made from plant-based sources, such as soy or rice. These types of protein powders are often fortified with vitamins and minerals, making them a good choice for those who are looking for a complete nutritional supplement.
Our Criteria For Ranking The Best Protein Powders:
Protein Source and Quality: We assess the protein source used in the product, ensuring it is derived from high-quality ingredients. Whey, casein, plant-based (e.g., pea, soy), and other sources are evaluated for their amino acid profiles and overall protein quality.
Protein Content: The protein content per serving is a critical factor. We favor products with a higher protein-to-calorie ratio, providing a substantial dose of protein without excess calories or fillers.
Ingredient Transparency: We prioritize products that provide clear and transparent ingredient lists, avoiding artificial additives, fillers, and excessive sugars. Clean, minimal ingredient profiles are preferred.
Taste and Texture: Sensory appeal matters. We consider user feedback on taste, texture, and mixability to ensure the product is enjoyable and easy to incorporate into a daily routine.
Dietary Compatibility: We account for dietary restrictions and preferences, favoring products that cater to various dietary needs, including vegan, vegetarian, gluten-free, and lactose-free options.
Allergen Information: Clear labeling of potential allergens (e.g., soy, nuts, dairy) is crucial for consumer safety. We assess how well products communicate allergen information.
Digestibility: Protein powders should be easy on the digestive system. We consider user reviews and the presence of digestive enzymes to determine how well the product is tolerated.
Bioavailability: We evaluate the protein's bioavailability and absorption rate, focusing on products that offer a high degree of protein utilization by the body.
Third-Party Testing: Independent third-party testing for quality, purity, and safety is a significant criterion. We favor products that undergo rigorous testing for contaminants and meet established quality standards.
Brand Reputation: We consider the brand's reputation, history, and commitment to quality. Brands with a track record of consistency and transparency are given higher consideration.
Value for Money: The cost per serving is assessed in relation to the quality and quantity of protein provided. We look for products that offer good value without compromising on quality.
User Reviews and Feedback: Real-world experiences matter. We incorporate user reviews and feedback to gauge overall satisfaction, efficacy, and any potential issues.
Flavor and Variety: A variety of flavor options and product varieties (e.g., isolate, concentrate, blend) is taken into account to cater to diverse taste preferences and dietary goals.
Packaging and Sustainability: We assess packaging for sustainability and eco-friendliness, considering the environmental impact of the product.
Nutritional Extras: Some protein powders offer additional nutritional benefits like added vitamins, minerals, or functional ingredients. We evaluate the value of these extras.
By applying these criteria, we aim to provide consumers with a comprehensive guide to selecting the best protein powders that align with their specific dietary, fitness, and taste preferences while ensuring quality and safety.
Final Thoughts
In conclusion, for individuals looking to gain weight and build muscle, protein powders are an excellent supplement to incorporate into their diet. The products listed above offer high-quality sources of protein and other nutrients necessary for muscle growth, all while being relatively low in fat and carbohydrates. Additionally, the inclusion of other beneficial ingredients such as creatine, glutamine, and digestive enzymes can further enhance muscle growth and overall health. It is important to note that while protein powders are an effective tool in gaining weight, they should not be relied upon as the sole source of nutrition. A balanced diet including whole foods is still essential for overall health and wellness. According to research, consuming protein supplements can increase muscle mass and strength when combined with resistance training. One study found that men who consumed whey protein after a resistance training workout gained significantly more muscle mass and strength compared to those who did not consume the supplement. Another study found that individuals who consumed a protein supplement with meals gained more lean body mass than those who did not. Overall, the best protein powders for weight gain offer high-quality sources of protein and other beneficial ingredients to enhance muscle growth and overall health. These products are also easily digestible and convenient, making them a great addition to any diet or workout routine.
Frequently Asked Questions (FAQ) About Protein Powders
Protein powders are popular dietary supplements used by athletes, fitness enthusiasts, and individuals looking to increase their protein intake. Here are some common questions and answers about protein powders:
1. What is protein powder?
Protein powder is a dietary supplement made from various protein sources, such as whey, casein, soy, pea, rice, and hemp. It is typically available in powdered form and can be mixed with water, milk, or other beverages.
2. Why do people use protein powder?
People use protein powder for several reasons, including:
Building and repairing muscles.
Supporting weight loss by increasing satiety.
Meeting increased protein needs for athletes and active individuals.
Convenient and quick protein intake.
3. What are the different types of protein powders, and how do they differ?
Common types of protein powders include:
Whey protein: Fast-digesting, high in branched-chain amino acids (BCAAs).
Casein protein: Slow-digesting, provides a sustained release of amino acids.
Soy protein: Plant-based and suitable for vegans and vegetarians.
Pea protein: Also plant-based, rich in essential amino acids.
Rice protein: Hypoallergenic and easily digestible.
Hemp protein: Contains omega-3 fatty acids and fiber.
4. How should I choose the right protein powder for me?
The choice depends on your dietary preferences, allergies, and fitness goals. Consult a nutritionist or dietitian for personalized recommendations.
5. Can I use protein powder for weight loss?
Yes, protein powder can support weight loss by increasing feelings of fullness and preserving lean muscle mass. However, it should be part of a balanced diet and exercise plan.
6. How much protein powder should I consume per day?
The recommended daily intake varies depending on your activity level, age, and goals. On average, most adults can benefit from 20-30 grams of protein per serving, but consult with a healthcare professional for specific recommendations.
7. When is the best time to consume protein powder?
Protein can be consumed at various times, such as post-workout for muscle recovery or as a meal replacement when needed. The timing depends on your individual needs and preferences.
8. Are there any potential side effects of protein powder?
When used as directed, protein powders are generally safe. However, excessive consumption can lead to digestive issues, kidney strain, and other health concerns. Always follow the recommended serving sizes.
9. Can I use protein powder if I'm vegan or lactose intolerant?
Yes, there are plant-based protein powders like soy, pea, rice, and hemp that are suitable for vegans and those with lactose intolerance.
10. Can I mix protein powder with anything other than water or milk? - Yes, you can mix protein powder with various liquids, such as almond milk, coconut water, or even in smoothies with fruits and vegetables for added flavor and nutrients.
11. Are protein powders safe for children and pregnant women? - It's essential to consult with a healthcare provider before giving protein powder to children or pregnant women, as their nutritional needs are unique.
12. Do I still need to eat whole food sources of protein if I use protein powder? - Yes, protein powders can complement your diet, but whole food sources of protein, like lean meats, fish, eggs, and legumes, should still be part of your nutrition plan for a well-rounded diet.
Remember that individual nutritional needs vary, so it's advisable to consult with a healthcare professional or registered dietitian before adding protein powders to your daily routine.
