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20 Best Natural Appetite Suppressants in 2024

By Amber Smith
Jan 1, 2024 5:00 AMApr 3, 2024 6:54 PM
Elm and Rye Fat Burner


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In this article, you will learn about the 20 best natural appetite suppressants in 2022. These are all-natural supplements that can help you lose weight and keep it off. Each of these has been shown to be effective in helping people lose weight, and they are all safe to use. 

So if you are looking for a way to lose weight safely and naturally, read on!

20 Best Appetite Suppressants

  1. Elm & Rye Fat Burner

  2. PhenQ Dietary Supplement

  3. Penguin CBD Gummies 

  4. Innosupps Night Shred

  5. Hum Nutrition Counter Cravings

  6. Innosupps Innoshred

  7. Steel Fit Steel Slim

  8. Legion Phoenix Stim-Free Fat Burner

  9. Onest Hyperburn 

  10. Lemonkind Superfoods ZERO Calorie CONTROL - Appetite Suppressant

  11. Calocurb Amarasate Appetite Control

  12. DoFasting Capsules – Appetite Suppressant

  13. Life Extension Body Trim and Appetite Control

  14. Addrell Energy Stimulant Dietary Supplement Designed for Brain Boosting

  15. Redcon1 Double Tap 

  16. MindBodyGreen metabolism+

  17. Purehealth Research Curbfit

  18. Temper Intermittent Fasting Supplement 

  19. Ancestral Supplements FEM: Female Enhancement Mixture

  20. Performix SST V2x Thermogenic Appetite Suppressant

How do natural appetite suppressants work?

Natural appetite suppressants work by providing an increased feeling of fullness, thus reducing your need to eat. This can be done through the use of dietary fiber, which helps slow down digestion and make you feel fuller for a longer period of time. 

Additionally, certain natural ingredients such as hoodia gordonii and green tea extract can also help to reduce food cravings and hunger pangs. Other natural appetite suppressants include chromium, which helps to regulate blood sugar levels, and glucomannan, which is a type of dietary fiber that can help to make you feel full for longer.

Ultimately, the best way to use natural appetite suppressants is to combine them with healthy eating habits and regular exercise. This will help you to maintain a healthy weight while also satisfying your cravings in a natural, sustainable way.

What are some foods that can help curb food cravings? 

Some of the best foods to help curb food cravings include high-fiber foods (such as oats, apples, and beans), lean proteins (such as eggs and tofu), healthy fats (such as avocado and nuts), and plant-based proteins (such as lentils and quinoa). Additionally, consuming a variety of antioxidant-rich fruits and vegetables can help the body to stay satiated for longer. 

Finally, drinking plenty of water throughout the day can also help you to feel full and reduce cravings. Additionally, including a few of the 20 best natural appetite suppressants in 2022 into your daily routine may also help to naturally reduce your appetite without having any adverse side effects. 

By using a combination of these tips and tricks along with regular exercise and healthy eating, you should be able to naturally reduce your food cravings while maintaining a healthy weight. 

How to Choose the Best Natural Appetite Suppressants in 2022

When looking for the best natural appetite suppressants in 2022, it is important to consider the ingredients used in the product. Specifically, you want to look for products that contain high-quality, natural ingredients that have been shown to help reduce hunger and food cravings.

Additionally, it is important to choose a product that is safe and has few side effects. Ideally, the product should be backed by scientific research and have a good reputation amongst users.

Finally, it is important to find a product that is affordable and easy to find. By following these tips, you should be able to find the best natural appetite suppressant for you and start seeing results quickly!

How long before natural appetite suppressants work?

Natural appetite suppressants are designed to work differently for different people, so there is no one-size-fits-all answer to this question. However, many natural appetite suppressants start to take effect within a few days of use. 

For example, some herbal teas and supplements may show results after the first day or two, while others such as garcinia cambogia and guarana can take up to a week or more before you begin to notice an effect on your appetite. Additionally, diet and lifestyle changes such as reducing processed sugars, cutting out unhealthy fats, increasing dietary fiber intake, drinking plenty of water throughout the day, and getting regular exercise can all help increase the efficacy of natural appetite suppressants over time. 

Therefore, if you use natural appetite suppressants along with lifestyle modifications, you may begin to see results in as little as a few days. However, it’s important to remember that individual results will vary and that it can take weeks or even months for natural appetite suppressants to reach their full potential. 

As always, it is recommended to speak with your health care provider before starting any new supplement routine. This way, they can advise you on which products are best for your specific needs and provide helpful tips on how to maximize the effectiveness of natural appetite suppressants for long-term weight management success. With these considerations in mind, let’s take a deeper look at 20 of the best natural appetite suppressants available in 2022: 

Image courtesy Elm & Rye 

Elm & Rye's fat burner supplement was created to help kickstart your metabolism so you can lose weight the natural way. With all of the different slimming supplements available, it might be tough to know which one is right for you - but we believe that ours is. Developed by a group of top researchers, our daily supplement helps with energy levels, a better metabolism, and burning more calories.

PhenQ is an all-natural weight management system designed to target five key areas of metabolic health. With 190,000+ satisfied customers, PhenQ helps to crush cravings, reduce fat accumulation, balance mood and energy levels, and support a fiery metabolism to burn excess weight. The unique formula is produced in GMP-approved facilities in the US and UK and includes α-Lacys Reset, Capsimax Powder, natural caffeine, nopal cactus, and chromium picolinate. PhenQ is unlike other weight management formulas, as it delivers five powerful fat scorers in one easy-to-take formula, helping users to achieve 5x weight loss efforts. PhenQ offers a money-back guarantee, multi-buy savings, free shipping, and no prescription is required.

3.      Penguin CBD Gummies

Image courtesy Penguin CBD 

Discover the delicious way to consume your daily CBD with our gummy worms! Made from only pure CBD, these 30 colorful Worms are coated in a mix of sweet and sour sugar. Each 10mg worm provides you with broad-spectrum CBD benefits. Our gummies are also THC free so that you can enjoy the experience without any psychoactive side effects.

4.     Innosupps Night Shred

Image courtesy Innosupps

Night Shred makes it easy to fall asleep and stay in REM sleep, which helps your body more effectively burn fat. You'll feel relaxed soon after taking it, and will drift off to sleep quicker than normal.

5.     Hum Nutrition Counter Cravings

Image courtesy Hum  Nutrition 

Looking for a natural way to control cravings and boost metabolism? Our caffeine-free blend of chromium, seaweed extract + L-theanine can help. This unique combination helps to balance blood sugar levels, reducing cravings and promoting weight loss.

6.     Innosupps Innoshred

Image courtesy Innosupps

Innoshred is a fat-burning supplement that also quickens your metabolism. With powerful ingredients like green tea extract, guarana seed extract, and yohimbe bark extract, Innoshred not only helps you lose weight but also aids in muscle growth!

7.     Steel Fit Steel Slim

Image courtesy Steel Fit

Made with women's health and waistlines in mind, Steel Slim contains adequate levels of ingredients that have been clinically proven to be effective and high quality. These agents collaborate to not only reduce the amount of calories absorbed but also prevent fat stores from accumulating.

Steel Slim not only helps you burn fat, but makes you feel wonderful while doing so. Steel Slim's natural ingredients improve your mood and alertness while reducing cravings, jumpstarting metabolism, and thermogenesis.

8.     Legion Phoenix Stim-Free Fat Burner

Image courtesy Legion 

Legion Phoenix's Stim-Free Fat Burner aids your weight loss by8 a potent blend of herbs, extracts, and minerals that have been shown to burn fat quickly. This supplement does all of this without any type of stimulant so you can feel good about what you're putting into your body. In addition to burning fat easily, it also improves energy levels and suppresses appetite so you'll be able to reach your fitness goals quicker than ever before!

9.     Onest Hyperburn 

Image courtesy Onest

Onest Hyperburn is the best thermogenic supplement on the market if you're looking to lose weight while still being able to eat your favorite foods. The combination of ingredients in Onest Hyperburn, including caffeine and green tea extract, work together by speeding up your metabolism so you can burn fat more quickly. Plus, the added antioxidants help protect your cells from damage caused by free radicals.

10.  Lemonkind Superfoods ZERO Calorie CONTROL - Appetite Suppressant

Image courtesy Lemonkind 

Need to curb your appetite without sacrificing flavor? Say hello to Lemonkind Superfoods ZERO Calorie CONTROL. Our natural blend of appetite suppressing herbs and spices, all organic, will keep you feeling fuller for longer so you can stick to those health goals. Plus, it contains no artificial ingredients or sweeteners!

11.  Calocurb Amarasate Appetite Control

Image courtesy Calocurb

Calocurb Amarasate could help you manage hunger, which may then enable you to more quickly achieve your health goals. Additionally, it might prevent rebound eating during intermittent fasting or other diets that restrict food intake.

12.  DoFasting Capsules – Appetite Suppressant

Image courtesy DoFasting

The DoFasting Appetite Suppressant Capsules were created by a team of professionals to help you lose weight faster and more easily. The capsules work by suppressing cravings, managing mood swings, and combating fatigue.

13.  Life Extension Body Trim and Appetite Control

Image courtesy Life Extension 

Body Trim and Appetite Control from Life Extension is a herbal supplement that not only aids in safe weight loss, but also provides the encouragement needed to maintain energy levels and metabolism throughout the day.

14.  Addrell Energy Stimulant Dietary Supplement Designed for Brain Boosting

Image courtesy Addrell

Pop an unhealthy pill full of synthetic ingredients? No, students and adults should try using herbal stimulants or natural vitamin supplements for a successful performance-enhancing study supplement.

Within 15 minutes to an hour, Addrell generally helps improve memory and learning for customers, as well as creating a positive mood and increasing cognitive ability.

15.  Redcon1 Double Tap 

Image courtesy Redcon1

Redcon1 Double Tap is an effective supplement for weight loss because it contains all-natural ingredients, such as those caffeine, green tea extract and raspberry ketones that are known to help improve metabolism. You'll have more energy and be able to fight hunger cravings.

16.  MindBodyGreen metabolism+

Image courtesy MindBodyGreen 

The five potent ingredients in this supplement will help give your metabolism a boost, resulting in visible changes like weight loss and more energy. You'll also experience better hormone regulation and other benefits for your heart health and appetite.

17.  Purehealth Research Curbfit

Image courtesy PureHealth Research 

It's tough to stay in shape like celebrities, but CURBFIT makes it possible! The most challenging element of weight-loss is contending with hunger cravings all day long. When you start dieting, every little thing seems to make you think about food--Like Murphy's Law. To help our customers win the battle against their appetites and get the bodies they desire, we created this natural appetite suppressant.

18.  Temper Intermittent Fasting Supplement 

Image courtesy Temper

Intermittent fasting is a clinically-proven weight loss strategy that helps curb calorie intake and improve metabolism; however, it can be tough to stick to an IF lifestyle because of hunger pangs. Temper's intermittent fasting supplement has your back! This powerful appetite suppressant will help you control cravings, boost energy levels, and stay on track with your diet so that you can finally achieve the body of your dreams.

19.  Ancestral Supplements FEM: Female Enhancement Mixture

Image courtesy Ancestral Supplements 

Women today are not getting the vital nutrients they need from nature to live a full, healthy life free of illness. In the past, people got all the nutrients they needed for a strong and healthy life without much effort because we moved around on rich soil and were part of nature.

20.  Performix SST V2x Thermogenic Appetite Suppressant

Image courtesy Performix 

The Performix SST V2x is more than a weight loss supplement – it's a thermogenic appetite suppressant that helps you stay on track by reducing cravings, increasing metabolism, suppressing hunger and providing more energy. With its unique blend of ingredients, you can focus on staying fit and healthy without worrying about your next meal.


In conclusion, there are a variety of effective natural appetite suppressants available to help you manage your weight and improve your overall health. The best natural appetite suppressants are plant-based, safe and free from side effects, and work by reducing hunger, increasing feelings of fullness, and regulating blood sugar levels. One of the most popular natural appetite suppressants is glucomannan, which has been shown to significantly reduce body weight, body fat, and waist circumference. In addition, saffron extract has been shown to reduce snacking and improve feelings of fullness, leading to weight loss. It's also important to note that fiber-rich foods such as vegetables, fruits, and whole grains can help suppress appetite by filling you up and keeping you feeling full for longer periods of time. Other natural appetite suppressants include green tea extract, which can help burn fat and reduce hunger, and Garcinia cambogia extract, which has been shown to reduce appetite and body weight. It's important to remember that natural appetite suppressants are not a magic solution for weight loss and should be used in combination with a healthy diet and exercise routine. While natural appetite suppressants may be effective for some, it's important to consult with your healthcare provider before starting any new supplements or making significant changes to your diet or exercise routine. Overall, natural appetite suppressants can be a helpful tool in managing your weight and improving your health, but they should always be used in conjunction with a healthy lifestyle.

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