20 best magnesium supplements for athletes in 2024

By Amber Smith
Jan 1, 2024 4:00 AMJan 1, 2024 7:33 PM
Elm and Rye Magnesium

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Athletes push their bodies to the limit, and statistics show that magnesium deficiency affects approximately 75% of the population, with athletes being particularly susceptible due to increased nutrient requirements. Additionally, studies suggest that intense physical activity can lead to magnesium depletion through sweat loss, putting athletes at a higher risk of deficiency. In this article, we delve into the top 20 magnesium supplements that have shown promising results in enhancing athletic performance, preventing muscle cramps, and promoting efficient muscle recovery. Join us as we uncover the best magnesium options that can provide essential support to athletes in optimizing their training, performance, and overall well-being in 2023 and beyond.

20 best magnesium supplements for athletes in 2023

  1. Elm & Rye Magnesium Supplements

  2. mindbodygreen sleep support+

  3. Nobi Nutrition Magnesium Citrate Complex

  4. Klean Athlete Klean Magnesium

  5. BioEmblem Triple Magnesium Complex

  6. Nature Made Extra Strength Magnesium Oxide 400 mg

  7. Nature’s Bounty Magnesium

  8. Natural Flow 4X Magnesium Complex

  9. SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement

  10. Pure Encapsulations Magnesium (Glycinate)

  11. Alliwise Sugar-Free Magnesium Supplement

  12. Trace Minerals - Liquid Ionic Magnesium 400 mg

  13. Life Extension Neuro-mag Magnesium L-threonate

  14. Live Conscious Magwell Magnesium Zinc & Vitamin D3

  15. Thorne Magnesium CitraMate

  16. Mag-Ox Magnesium Supplement

  17. nbpure Mag O7 Oxygen Digestive System

  18. Future Kind Vegan Chelated Magnesium Supplement

  19. Doctor's Best High Absorption Magnesium Glycinate Lysinate

  20. Optimum Nutrition Zinc Magnesium Aspartate

Magnesium is essential for optimal athletic performance and recovery, as it aids in muscle function, energy production, and bone health. This is where Elm & Rye's Magnesium Supplements come in. Formulated with high-quality ingredients, these supplements are designed specifically for athletes, providing the necessary amount of magnesium to fuel their training and aid in post-workout recovery. Whether you're a professional athlete or simply someone who loves to stay active, Elm & Rye's Magnesium Supplements are a game-changer. Take your performance to the next level with this trusted source of magnesium, and experience the benefits for yourself.

mindbodygreen sleep support+ is designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.* It’s a powerful blend of magnesium bisglycinate, jujube, and PharmaGABA®. These ingredients work together to calm overactive minds and promote relaxation without causing morning drowsiness. And unlike melatonin, the non-hormonal formula won’t disrupt your natural sleep architecture. Try the best-seller for 15% off with code NEW15.

Nobi Nutrition Magnesium Citrate Complex

Athletes are aware of the importance of maintaining their physical health. One essential component of an athlete's diet is magnesium. This mineral plays a vital role in energy production, muscle contraction, and protein synthesis. However, inadequate dietary intake and rigorous training routines can lead to magnesium deficiencies. Fortunately, Nobi Nutrition's Magnesium Citrate Complex provides athletes with a high-quality supplement that supports optimal magnesium levels and overall health. The complex includes a blend of magnesium citrate and oxide, which enhances absorption and bioavailability. Moreover, Nobi Nutrition's Magnesium Citrate Complex is free of fillers and additives, ensuring that athletes get the most bang for their buck. By incorporating the Magnesium Citrate Complex into their daily routine, athletes can support their performance and overall health.

Klean Athlete Klean Magnesium

As an athlete, giving your body the right nutrients is essential for optimal performance. Incorporating magnesium supplements into your diet is an excellent way to support your physically active lifestyle. Klean Athlete Klean Magnesium is a top-of-the-line supplement designed explicitly for athletes. Magnesium plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and bone development. However, athletes face a higher risk of magnesium depletion, making it necessary to supplement with a high-quality product like Klean Athlete Klean Magnesium. By choosing this supplement, you can be confident that you're providing your body with the necessary support to help you excel in your athletic pursuits.

BioEmblem Triple Magnesium Complex

Magnesium is an essential mineral that our bodies need to function properly, especially for athletes who put their bodies through intense physical stress. BioEmblem Triple Magnesium Complex is a supplement designed specifically to help athletes meet their magnesium needs. The Triple Magnesium complex contains three types of magnesium: magnesium citrate, magnesium malate, and magnesium glycinate, each with its own benefits. Citrate helps with absorption, malate can enhance performance, and glycinate can aid in relaxation. With regular use of this supplement, athletes may notice improvements in stress management, performance, and recovery. As always, it is crucial to consult with a healthcare professional before starting any new supplement regimen.

Nature Made Extra Strength Magnesium Oxide 400 mg

Magnesium is an essential mineral for maintaining our body's overall functions, especially for athletes who tend to lose minerals through sweat. That's why Nature Made created their Extra Strength Magnesium Oxide 400 mg supplements to help replenish athletes' bodies with the necessary amount of magnesium. These supplements provide a high dose of magnesium that helps support optimal muscle and nerve function, maintain a healthy heart and immune system, and regulate blood sugar levels. With Nature Made Extra Strength Magnesium Oxide, athletes can feel confident and strong as they tackle their training routines.

Nature’s Bounty Magnesium

Magnesium is a vital mineral that serves many important functions in the body, especially for athletes. It helps to regulate muscle contractions, reduce muscle fatigue, and boost energy production. That's why Nature's Bounty Magnesium supplements for athletes are a popular choice. With its high-quality formulation, this supplement is designed to support the unique needs of individuals who lead an active lifestyle. Regular use can help optimize magnesium levels in the body, promoting better muscle function and improved overall performance during physical activity. So whether you're a professional athlete or simply looking to elevate your fitness game, Nature's Bounty Magnesium has got you covered.

Natural Flow 4X Magnesium Complex

As an athlete, proper nutrition and supplementation is key to achieving peak performance. One mineral that may often be overlooked but is crucial for athletic performance is magnesium. This is where Natural Flow's 4X Magnesium Complex comes in. This advanced formula contains four different forms of magnesium, which work together to support muscle and nerve function, energy metabolism and even aid in the reduction of fatigue. With its unique blend of magnesium, Natural Flow's supplement provides athletes with the support they need to stay at the top of their game. Whether you're looking to boost your athletic performance or simply support your overall health, the Natural Flow 4X Magnesium Complex is a valuable addition to any athlete's supplement regimen.

SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement

As an athlete, a regular intake of magnesium supplements is essential to maintain a robust and healthy body. SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement is the perfect choice for any individual looking to enhance their physical performance. This supplement contains a proprietary formula specifically designed to replenish magnesium and calcium, both critical minerals for healthy muscle contraction and heart function. The unique combination promotes proper blood flow, reduces muscle soreness and cramping, and increases endurance during exercise. With SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, athletes can power through their workouts with extra vigor, without worrying about the negative effects of nutrient deficiency.

Pure Encapsulations Magnesium (Glycinate)

For the health and well-being of athletes, magnesium supplements are becoming increasingly popular. Pure Encapsulations Magnesium (Glycinate) is one such supplement that is quickly gaining a reputation for its potential benefits. Magnesium plays a vital role in many aspects of physical performance, including energy production, muscle and brain function, and quality sleep. The glycinate form of magnesium is a highly absorbable and gentle option, making it ideal for athletes who want to replenish their magnesium levels without experiencing unpleasant side effects. Overall, the benefits of magnesium supplements for athletes are hard to ignore, and Pure Encapsulations Magnesium (Glycinate) is a great option to consider.

Alliwise Sugar-Free Magnesium Supplement

Alliwise Sugar-Free Magnesium Supplement is the perfect supplement for athletes looking to improve their physical performance. This supplement provides a unique blend of high-quality magnesium that helps support robust muscle function and overall health. It is perfect for those who have a rigorous training regimen or an intense workout routine. The sugar-free nature of this supplement ensures that athletes get to enjoy all the benefits of magnesium without the added sugar. Alliwise Sugar-Free Magnesium Supplement is the optimal way to support an active and healthy lifestyle. Try this supplement today to support your journey toward optimal performance.

Trace Minerals - Liquid Ionic Magnesium 400 mg

Magnesium supplements are becoming increasingly popular among athletes and fitness enthusiasts due to their role in promoting muscle and nerve function. A highly effective form of magnesium supplementation comes in the form of liquid ionic magnesium. This specific type of magnesium supplement is highly bioavailable, meaning that it is absorbed by the body quickly and easily. It contains trace minerals that benefit the body in many ways, including regulating blood pressure, supporting heart health, and promoting relaxation and restful sleep. As athletes often require higher levels of magnesium due to physical exertion, liquid ionic magnesium supplements provide a convenient solution for meeting their needs. Adding this mineral to your daily regimen may provide numerous benefits, including increased energy, improved endurance, and reduced muscle soreness.

Life Extension Neuro-mag Magnesium L-threonate

Magnesium is a mineral that plays a key role in numerous bodily functions, including muscle strength and recovery. For athletes, ensuring that they have adequate magnesium levels can lead to improved performance and a shorter recovery time between workouts. Enter Neuro-mag Magnesium L-threonate, a supplement specifically designed to enhance magnesium uptake in the brain. This supplement allows for better cognitive function and improved memory, in addition to the many benefits of traditional magnesium supplements that athletes already rely on. If you're an athlete looking to improve your performance and overall health, Life Extension's Neuro-mag Magnesium L-threonate may be just the supplement you need.

Live Conscious Magwell Magnesium Zinc & Vitamin D3

As athletes, we are constantly pushing our bodies to the limit and striving for peak performance. One important aspect of this is ensuring that we are consuming the necessary nutrients to support our physical activity. That's where Live Conscious Magwell Magnesium Zinc & Vitamin D3 comes in. This supplement is specifically targeted toward magnesium, zinc, and vitamin D3 intake, which are crucial for maintaining muscle and bone health. When we exercise, we deplete these minerals from our bodies, making it even more important to replenish them. By incorporating Live Conscious Magwell Magnesium Zinc & Vitamin D3 into our daily routine, we can give our bodies the support they need to perform at their best.

Thorne Magnesium CitraMate

As an athlete, your body goes through a lot of physical stress and strain on a daily basis. Therefore, it's important to ensure that your body is getting all of the necessary vitamins and minerals to keep it healthy and functioning properly. One such vital nutrient is magnesium, which plays a crucial role in over 300 enzymatic reactions in the body. Thorne Magnesium CitraMate is an excellent choice for any athlete looking to supplement their magnesium intake. This high-quality supplement combines magnesium with citrate and malate, two ingredients that enhance its absorption and utilization by the body. By selecting a high-quality magnesium supplement like Thorne Magnesium CitraMate, athletes can help support their energy production, muscle function, and overall health and wellness.

Mag-Ox Magnesium Supplement

For athletes, sustaining peak performance levels is key, and managing mineral intake can certainly help them achieve that. Magnesium supplements are one of the most vital minerals that athletes need to include in their diet to aid them in muscle building and recovery. Mag-Ox magnesium supplement has made it to the top of the list when it comes to the best magnesium supplements available today. What makes Mag-Ox unique is the fact that it is a highly bioavailable form of magnesium. What this means is that the body can easily absorb it and get the most benefit from it. Magnesium is essential in many bodily functions, among them energy metabolism, muscle function, and protein synthesis. So for athletes looking to get the most out of their efforts, Mag-Ox could be the perfect supplement to aid their performance.

nbpure Mag O7 Oxygen Digestive System

Magnesium is a vital mineral that plays a crucial role in various bodily functions. For athletes, magnesium is one of the essential minerals that help to promote muscle function and maintain bone strength. Unfortunately, the recommended daily intake of magnesium is difficult to achieve through diet alone. This is where magnesium supplements like nbpure Mag O7 come in handy. The nbpure Mag O7 supplement is formulated with oxygen to help improve digestive health, promote healthy intestinal bacteria, and aid in the absorption of essential nutrients like magnesium. By incorporating nbpure Mag O7 into their daily routine, athletes can ensure that their body gets the necessary magnesium to maintain peak performance and support overall health and wellness.

Future Kind Vegan Chelated Magnesium Supplement

Magnesium, a mineral essential for many bodily functions, is a common supplement among athletes. And for vegans, finding an appropriate source of magnesium can be even more challenging. Enter Future Kind's vegan chelated magnesium supplement. This innovative product not only provides a plant-based source of magnesium but also uses chelation technology to increase absorption rates. With a high-quality, easily absorbed magnesium supplement like this one, athletes can feel confident that they are giving their bodies the nutrients they need to perform at their best.

Doctor's Best High Absorption Magnesium Glycinate Lysinate

For athletes, magnesium supplements can play a vital role in overall health and athletic performance. Doctor's Best High Absorption Magnesium Glycinate Lysinate is an excellent option for those looking to add magnesium to their supplement routine. This supplement boasts a high absorption rate, meaning the body can more readily absorb the magnesium it provides. Magnesium is essential for muscle function and can aid in recovery and reduce muscle soreness after intense workouts. Additionally, it supports cardiovascular health and stress management. If you're an athlete looking to support your body's magnesium levels, Doctor's Best High Absorption Magnesium Glycinate Lysinate is worth considering.

Optimum Nutrition Zinc Magnesium Aspartate

Athletes put their bodies through rigors that most people don't experience. That's why nutrition is so important, essential even, for athletes: they need all the vitamins and minerals they can get to fuel and recover their workouts. Magnesium is one of those critical minerals, and it's especially important for athletes because it regulates muscle and nerve function. Thankfully, there's an easy way to get your magnesium fix: magnesium supplements for athletes. One of the most popular of those is Optimum Nutrition Zinc Magnesium Aspartate. By taking a daily dose, athletes who want to improve their athletic performances can, with ease, boost their magnesium intake.

Conclusion

In conclusion, the exploration of magnesium supplements for athletes offers a promising avenue for optimizing performance, preventing muscle cramps, and supporting efficient muscle recovery. Our comprehensive guide on the 20 best magnesium supplements for athletes in 2023 has shed light on the crucial role of this essential mineral in athletic performance. With approximately 75% of the population experiencing magnesium deficiency and athletes being particularly susceptible due to increased nutrient requirements, the need for adequate magnesium intake is evident. Additionally, intense physical activity can deplete magnesium levels through sweat loss, putting athletes at a higher risk of deficiency. Through our research, we have discovered that certain magnesium supplements can help athletes enhance their performance and support their overall well-being. By incorporating these top-rated options into their routine, athletes can potentially optimize their training, prevent muscle cramps, and promote efficient muscle recovery. Embracing the benefits of magnesium supplementation offers new possibilities for athletes striving for peak performance and physical excellence in 2023 and beyond.

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