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To say that life is stressful would be an understatement. The fact is that we all face stress, worries, and anxiety on a daily basis. While stress may be common, that doesn't mean that it should go unaddressed. Being in a stressed state frequently or for long periods of time can have serious impacts on your mental and physical well-being.
Lower your stress levels and take a heavy burden off of your shoulders with one of the 20 best instant anxiety relief medications in 2022. These supplements are designed to support your body's response to stress while boosting your mood and encouraging holistic balance.
Keep reading to find a product that you can add to your daily wellness routine to prevent stress and anxiety from taking over your mind and body.
Chew your way to anxiety relief and a calmer mind with Penguin CBD Gummies. These gummy worms are coated in a tangy sweet and sour coating that makes each bite fun and exciting. Each chew provides 10mg of pure CBD isolate, which means you don’t have to worry about THC exposure.
CBD is well-known for its therapeutic effects. Not only do Penguin CBD Gummies help to manage anxiety and stress, these chews can also help to ease racing thoughts, improve your sleep quality, and even alleviate daily aches and pains.
Enjoy a mellow high and let your stress and worries drift away with Everest Delta-8 Gummies. These fruit flavored chews are formulated with premium delta-8 THC, which promotes calmness and relaxation so that you can unwind after a hectic day.
Each gummy is loaded with 20mg of delta-8 THC that will have you feeling at peace. Everest Delta-8 Gummies are available in three delicious flavors: Peach, Watermelon, and Blue Raspberry.
Anxiety can take a serious toll on your mental and physical well-being. If you’re struggling to fall asleep or stay asleep throughout the night, Elm & Rye Melatonin can help. These gummies were created by a team of world-class researchers using high quality melatonin and spirulina extract. These natural ingredients improve sleep patterns and support morning alertness.
Gone are the restless nights and tired mornings. With Elm & Rye Melatonin, you can minimize your anxiety and finally get the rest you need.
4. Vital Proteins Feeling Zen
Enjoy natural calmness and relaxation with Vital Proteins Feeling Zen. These capsules are loaded with functional ingredients that help you find your daily zen. Each serving provides a blend of GABA, L-theanine, ashwagandha, and magnesium. Together these compounds support your inner peace so that you can make the most of each day.
There’s no better feeling than finally tackling your stress and anxiety. To maintain a balanced mind and body, take two Vital Proteins Feeling Zen capsules daily.
5. Goli Ashwagandha Gummies
Lower stress, relax your mind and body, and get better sleep at night with Goli Ashwagandha Gummies. These mixed berry flavored chews are specially formulated to help you unwind, relax, and restore your mental and physical health. Each chew contains powerful KSM-66 Ashwagandha and vitamin C.
Aside from stress relief, Goli Ashwagandha Gummies also improve sleep quality, memory, concentration, and even immune health. These gummies are non-GMO, gluten-free, gelatin-free, and vegan.
6. HUM Big Chill
Don’t just help your body to cope with stress, remove it from your life with HUM Big Chill. This anxiety relief supplement is made with potent rhodiola rosea root extract which provides an enhanced sense of focus and calm. This single ingredient improves how the mind and body respond to stress while also balancing your adrenal system.
HUM Big Chill is non-GMO, gluten-free, and doesn't contain any artificial colors or sweeteners. These capsules are also triple tested for purity and are independent lab verified for potency.
7. Olly Goodbye Stress
Enjoy fast anxiety relief and kick anxiety to the curb with Olly Goodbye Stress. These delicious gummies are designed to counter bad vibes so that you can feel your best every single day. Each chew is formulated with GABA, lemon balm, and L-theanine, which support daily calm and alertness.
Staying cool, calm, and collected has never tasted so good. Olly Goodbye Stress Gummies offer a delicious berry verbena flavor that are a true treat for your mind and body.
8. Primal Harvest Primal Stress Relief
Enjoy calm, relaxation, and a positive mood with Primal Harvest Primal Stress Relief. These capsules also support focus, memory, and healthy sleep cycles so that you can make the most of your days. Formulated with ashwagandha, L-theanine, rhodiola rosea, and cocoa bean extract, this supplement helps your body to manage stress with clinically-backed ingredients.
Just one Primal Harvest Primal Stress Relief capsule daily is all you need to promote mood, stress relief, and mental clarity.
9. Health by Habit Stress Relief
Enjoy a balanced, relaxed mood while helping your body to better defend and protect itself against stress and anxiety with Health by Habit Stress Relief. This supplement is formulated with a blend of powerful ingredients, including ashwagandha, lemon balm, and B vitamins.
Unwind and relax by taking one Health by Habit Stress Relief capsule twice a day. This supplement is vegan, non-GMO, sugar-free, and doesn't contain any artificial colors or flavors.
10. Natrol Stress & Anxiety Formula
Promote relaxation and strengthen your body’s internal defenses against stress and anxiety with Natrol Stress & Anxiety Formula. This supplement is made with a unique blend of adaptogens, vitamins, minerals, and amino acids that support relaxation and an uplifted mood. Each capsule is loaded with B vitamins, calcium, magnesium, L-tyrosine, inositol, and eleuthero, which take off the edge and help you to decompress.
For best results take four Natrol Stress & Anxiety Formula capsules daily.
11. Life Extension Melatonin IR/XR
The relationship between anxiety and poor sleep is a vicious cycle. When you’re stressed and anxious, it’s hard to fall asleep. As a result, you wake up tired and sluggish, which leads to even more worries. Break the cycle for good with Life Extension Melatonin IR/XR. This supplement is designed to help you fall and stay asleep.
Life Extension Melatonin IR/XR is made with a combination of immediate and extended release melatonin. When taken as directed, these capsules support seven hours of healthy sleep each night!
12. Nature Made Wellblends Stress Relief Gummies
Stop letting stress and anxiety hold you back from being your best. Nature Made Wellblends Stress Relief Gummies are formulated with a 2-in-1 blend of GABA and L-theanine to provide daily stress support. Chew your way to relief that starts working in an hour or less!
Nature Made Wellblends Stress Relief Gummies support a relaxed mental state while also lowering your stress levels. Enjoy two strawberry-flavored gummies each day to start living your best life.
13. Tera Naturals Mood Support
Modern life is demanding and hectic. Stop letting stress impact your physical and mental well-being with Tera Naturals Mood Support. These CBD gummies are supercharged with ashwagandha to provide the daily moments of bliss that you deserve.
Tera Naturals Mood Support Gummies are enriched with premium broad spectrum extract that helps you to feel your best by easing stress and anxious mood. These mixed berry flavored chews are sure to become your new favorite daily supplement.
14. Gaia Daily Wellness Stress Response
Help your body to better cope with anxiety and stress with Gaia Daily Wellness Stress Response. These capsules are loaded with a powerful blend of ashwagandha, schisandra, holy basil, and rhodiola, which work to ease stress while providing a mood and energy boost. The days of feeling run down will become problems of the past!
Gaia Daily Wellness Stress Response is vegan, gluten-free, soy-free, and dairy-free. They're also purity-tested, which means you can add this supplement to your daily regimen with total confidence.
15. JSHealth Anxiety + Stress Formula
Reduce irritability and symptoms of mild anxiety with JSHealth Anxiety + Stress Formula. This supplement helps the body to adapt to stress while calming frazzled nerves using a blend of all-natural ingredients, including B vitamins, magnesium, ashwagandha, passionflower, lemon balm, and chamomile.
JSHealth Anxiety + Stress Formula doesn't contain any common allergens like dairy, gluten, wheat, or soy. These capsules are also made without artificial sweeteners and flavors.
16. Youtheory Ashwagandha
Decrease mental stress with improving your stamina and overall cognitive health with Youtheory Ashwagandha. These capsules are formulated with powerful KSM-66 Ashwagandha that works to maintain healthy cortisol levels while promoting daily calm and clarity. This supplement even supports healthy sleep at night!
Reducing anxiety and stress has never been easier. Just take two Youtheory Ashwagandha capsules daily and boost your body's stress-fighting army.
17. Live Conscious ZenWell
Minimize daily stress, enjoy mental clarity, and fuel your concentration and focus with Live Conscious ZenWell. These capsules are specially formulated to keep you cool, calm, collected, and centered with potent L-theanine and ashwagandha.
These capsules help you to achieve your daily zen while also improving sleep quality, mental acuity, and immune function. Live Conscious ZenWell is proudly made in the USA. For best results, take two capsules daily.
18. Natural Vitality Calm Gummies
Your daily calm is just a few chews away with Natural Vitality Calm Gummies. These raspberry-lemon flavored bites are formulated with magnesium citrate, which is clinically proven to help your body to release stress and tension so that you can relax and unwind. Letting go of worries has never tasted so good!
Not only do Natural Vitality Calm Gummies ease stress and anxiety, they also work to maintain healthy blood pressure levels while supporting bone, brain, cardiovascular, and nervous system health.
19. Hello Bello Adult Stress Relief Gummies
Anxiety relief has never tasted so good! Hello Bello Adult Stress Relief Gummies are made with a scientifically-proven blend of ashwagandha and B vitamins. Ashwagandha is an ancient adaptogen that has been used for centuries for many health benefits, including stress relief.
Take the edge off and support your body's inner fight against stress and other invaders with Hello Bello Adult Stress Relief Gummies. These berry-flavored chews are made without high fructose corn syrup, artificial colors and flavors, and don't contain any common allergens or gelatin.
20. For the Biome Stress Therapy
Take your daily cup of tea to the next level with For the Biome Stress Therapy. These stress-relieving tea bags are infused with seven adaptogenic flowers that deliver lasting calmness and relaxation while supporting gut, nervous system, and immune health.
Drink your way to mental wellbeing with For the Biome Stress Therapy. This product delivers fast-acting results so that you can be your best at home or at work. Because they’re caffeine-free, this tea can be enjoyed any time of day.
Other ways to relieve anxiety quickly
Taking anxiety relief medications are just one way to calm your mind and body. For stronger, more effective results, you can complement these supplements with other lifestyle choices. Here are some other effective ways to relieve anxiety quickly.
Set aside time each day to take care of yourself. Self-care is key in reducing stress and supporting your happiness. Try taking a warm bath, going for a walk, reading a book, or practicing a favorite hobby.
People who engage in self-care have less stress and a higher quality of life. Not taking care of you increases the risk of anxiety, stress, and burnout.
Eat a healthy diet
What you eat impacts nearly every aspect of your health, and your mental wellness is no exception. Eating a diet high in sugar and processed foods can cause higher perceived stress. This is why it's important to eat a nutrient-dense diet that consists of whole foods like fruits, vegetables, nuts, fish, and beans.
Exercise more often
Physical activity isn't just for losing or maintaining weight. If you're stressed, moving more can help. Exercising just two days a week can significantly reduce stress and anxiety. Exercise also improves mood, as it boosts endorphin levels, which are the body's feel good hormones.
Minimize screen time
Computers and smartphones are vital parts of everyday life. However, too much screen time has been linked to higher stress levels. Excessive screen time may also affect sleep, which leads to more stress.
Try yoga and/or meditation
Yoga and meditation are two of the most popular methods of stress relief and exercise. While there are many different styles to try, all of them have the same common goal, which is to increase body and breath awareness by connecting the mind and body.
Yoga and meditation not only reduce stress and anxiety, they support psychological well-being while also lowering heart rate and blood pressure.
Stop letting stress and anxiety rule your life. Take back control of your physical and mental well-being with the help of anxiety relief medications. These supplements use proven ingredients that calm your mind while supporting your body’s ability to manage stress.