Lifestyle

20 Ashwagandha Benefits for Men

By Amber SmithOct 17, 2022 2:00 AM
Elm and rye

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Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. If you're looking for an all-natural way to improve your health, you should consider adding ashwagandha to your diet. Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine. It has a variety of benefits for men, including improved energy levels, better sleep quality, and reduced stress levels. In this article, we will discuss 20 ashwagandha benefits for men.

Best  Ashwagandha Supplements for men

  1. Elm & Rye Ashwagandha Gummies 

  2. Viva Naturals Organic Ashwagandha

  3. Truvani's Ashwagandha Tablets

  4. Nootropics Depot KSM-66 Ashwagandha Extract Capsules

  5. NourishVita Ashwagandha Extract Gummies

  6. Moon Juice SuperYou

  7. Live Conscious ZenWell

Ashwagandha is an herb that has been used in traditional Indian medicine for centuries. Ashwagandha is believed to offer a number of health benefits, including reducing anxiety, fighting depression, and improving sexual function in men. Some men also take ashwagandha to improve muscle mass and strength.

How to Choose the Best Ashwagandha Supplement for Men 

When it comes to choosing the best ashwagandha supplement for men, there are a few things you need to keep in mind. First of all, make sure that the supplement you choose contains a high-quality form of ashwagandha. 

Second, look for a supplement that is standardized to contain a minimum of 30% withanolides. This is the active compound in ashwagandha that is responsible for its many health benefits. 

Finally, make sure that the supplement you choose is made by a reputable company that uses good manufacturing practices. This will ensure that the supplement is of high quality and free of contaminants.

What does ashwagandha do to a guy?

Ashwagandha has been shown to significantly boost testosterone levels, improve sperm quality, and increase antioxidant levels in men. Here are 20 ashwagandha benefits for men: 

1. Help Body Cope With Stress

Ashwagandha is an adaptogen, which means that it helps the body adapt to stress. It does this by reducing the amount of cortisol in the body, which is the hormone responsible for stress. Ashwagandha also helps improve sleep quality, which can help reduce stress levels.

2. Improve Testosterone Levels

Ashwagandha has been shown to increase testosterone levels in men. Testosterone is the hormone responsible for muscle growth, so this can be beneficial for men who are looking to build muscle. 

3. Improve Energy levels and Stamina

Ashwagandha can also help improve energy levels and stamina. This is due to the fact that it helps reduce stress and improve sleep quality.

4. Boost Cognitive Function and Memory

Ashwagandha has also been shown to boost cognitive function and memory. This is likely due to the fact that it helps reduce stress levels and improve blood circulation.

5. Improve Sleep Quality

The main reason ashwagandha helps improve sleep quality in men is because it reduces stress levels. When the body is stressed, it can be difficult to fall and stay asleep. Ashwagandha helps to reduce stress, which in turn can help improve sleep quality.

6. Reduce Anxiety and Depression

Ashwagandha helps with anxiety and depression by reducing stress levels and improving sleep quality. This can help improve mood and reduce symptoms of anxiety and depression.

7. Improve Cardiovascular Health

One potential reason why ashwagandha improves cardiovascular health is because it helps reduce stress levels. When the body is stressed, it can have a negative impact on cardiovascular health. Ashwagandha helps to reduce stress, which in turn can help improve cardiovascular health.

8. Improve Metabolic Health

Ashwagandha can help improve metabolic health by reducing stress levels and improving blood circulation. This can help to improve the body's ability to metabolize food and reduce the risk of metabolic disorders.

9. Improve Joint Health

Ashwagandha can help improve joint health by reducing inflammation. This can help to reduce the pain and stiffness associated with arthritis and other inflammatory conditions.

10. Improve Skin Health

One potential reason why ashwagandha helps improve skin health in men is because it helps reduce stress levels. When the body is stressed, it can have a negative impact on skin health. Ashwagandha helps to reduce stress, which in turn can help improve skin health.

11. Increase Muscle Mass and Strength

Ashwagandha has been shown to increase muscle mass and strength in men. This is likely due to the fact that it helps increase testosterone levels. 

12. Reduce Body Fat Percentage

There are a few potential ways that ashwagandha can help reduce body fat percentage. One is by reducing stress levels, which can help prevent the accumulation of belly fat. Another is by helping to improve metabolic health, which can help the body metabolize food more efficiently.

13. Prevent Cancer Cells from Growing and Spreading

One potential reason why ashwagandha helps prevent cancer cells from growing and spreading is because it helps reduce inflammation. This can help to stop the growth of cancer cells and prevent them from spreading to other parts of the body.

14. Protect the Brain from Age-Related Damage

One potential way ashwagandha helps protect the brain from age-related damage is by reducing stress levels. When the body is stressed, it can have a negative impact on the brain. Ashwagandha helps to reduce stress, which in turn can help protect the brain from age-related damage.

15. Improve Male Fertility

There are a few potential ways that ashwagandha can help improve male fertility. One is by reducing stress levels, which can help improve sperm quality and quantity. Another is by helping to improve testosterone levels, which can help increase sperm count and motility.

16. Treat Erectile Dysfunction

One potential way that ashwagandha can help treat erectile dysfunction is by improving blood circulation. This can help to improve blood flow to the penis and increase erectile function.

17. Relieve Anxiety

Ashwagandha can help relieve stress and anxiety by reducing stress levels. This can help to improve mood and reduce symptoms of anxiety and depression.

18. Improve Overall Health and Well-Being

One potential reason why ashwagandha helps improve overall health and well-being is because it helps reduce stress levels. When the body is stressed, it can have a negative impact on overall health and wellbeing. Ashwagandha helps to reduce stress, which in turn can help improve overall health and wellbeing.

19. Lower Blood Sugar Levels

Ashwagandha can help lower blood sugar levels by improving insulin sensitivity. This can help to improve the body's ability to regulate blood sugar levels and reduce the risk of diabetes.

20. Improve Athletic Performance 

Ashwagandha can help improve athletic performance by increasing muscle mass and strength. This can help to improve power and endurance. Additionally, ashwagandha can help to reduce fatigue and improve recovery time.

How much ashwagandha do men need?

The recommended dose of ashwagandha for men is 300-500 mg per day. This can be taken all at once or divided into two or three doses throughout the day. Men should start with the lower dose and increase gradually as needed. Ashwagandha should be taken with food.

When should men take ashwagandha and how often?

There is no one-size-fits-all answer to this question, as the ideal dosage of ashwagandha for men may vary depending on a number of factors. However, most experts recommend taking ashwagandha in capsules or powder form, with dosages ranging from 500 mg to 3000 mg per day. 

It is also important to note that while ashwagandha is generally considered safe for most men, it can interact with certain medications, so be sure to speak with your doctor before taking it. 

What are the potential side effects of ashwagandha for men?

The most common side effect of ashwagandha is gastrointestinal upset, such as nausea, diarrhea, and stomach pain. Other potential side effects include headache, drowsiness, and dry mouth. 

Overall, ashwagandha is considered safe for most men when taken in the recommended dosage. However, as with any supplement, it is always best to speak with your doctor before taking it.

Are there other ingredients to look for in the best ashwagandha supplements? 

Yes. You want an ashwagandha supplement that also contains black pepper extract (for better absorption), and is free from fillers, binders, and artificial ingredients.

You may have noticed that some ashwagandha supplements contain alcohol. This is because alcohol helps to extract the active compounds from the herb. However, if you are sensitive to alcohol, you can look for an alcohol-free ashwagandha supplement.

How long does ashwagandha take to work?

This is one of the most common questions I get asked about ashwagandha. And unfortunately, there's no easy answer. It depends on a number of factors, including your age, health, and diet.

That said, most people report feeling the effects of ashwagandha within a few weeks to a month of taking it. So if you don't see any results after a few weeks, don't give up! Keep taking it and give it some time.

The bottom line is that there are a variety of potential ashwagandha benefits for men. These benefits range from improving overall health and well-being, to improving athletic performance. Ashwagandha is a safe and effective herbal remedy that can be used to improve the health of men.

If you are interested in trying ashwagandha, it is important to speak with your healthcare provider first. This is because ashwagandha can interact with some medications. Now that you know more about ashwagandha benefits for men, let’s discuss the top 7 supplement options in full detail below: 

1.     Elm & Rye Ashwagandha Gummies 

Image courtesy Elm & Rye 

The green leafy plant known as Ashwagandha, found primarily in Asia and Africa, contains chemicals that could potentially ease the brain and reduce inflammation levels. Additionally, Ashwagandha has been shown to lower blood pressure and help boost immunity. For centuries, it has been used as an 'adaptogen' - a substance thought to protect the body from physical & mental stressors.

2.     Viva Naturals Organic Ashwagandha

Image courtesy Viva Naturals 

These high-potency Ashwagandha tablets, which are commonly taken to help your body's natural resilience and restore energy levels, include black pepper for enhanced absorption.

Organic Ashwagandha supplement by Viva Naturals is one of the most popular items on the market. The organic ashwagandha root comes with black pepper for enhanced absorption, so you can get the most out of each dose.

3.     Truvani's Ashwagandha Tablets

Image courtesy Truvani 

Today is a wonderful day to start taking our Ashwagandha Tablets. With regular use, these tablets will help reduce stress and bring your body back into balance.

Panax ginseng is an adaptogenic herb known for its ability to help our bodies maintain energy under stress so that we may conserve energy.

4.     Nootropics Depot KSM-66 Ashwagandha Extract Capsules

Image courtesy Nootropics Depot

Ashwagandha, sometimes called Withania somnifera, is a perennial plant in the nightshade family. The flower has a bell-shaped green canopy and tiny stature.

Ashwagandha, a plant whose roots are utilized in Ayurvedic therapy for centuries, has been used as a dietary supplement for millennia. It is supposed to boost vitality and virility, as well as treating muscular pains.

There are many various forms of ashwagandha on the market, but KSM-66 stands out since it has the greatest concentration of full-spectrum extract. This means that rather than focusing too much on any one aspect, it includes a balance of all components from the plant's original formulation.

5.     NourishVita Ashwagandha Extract Gummies

Image courtesy NourishVita 

If you live a vegan lifestyle, have gluten sensitivities, or are against animal cruelty, then these NourishVita Ashwagandha Extract Gummies are perfect for you! They contain a large amount of ashwagandha root extract that can help lower stress levels and improve immunity.

6.     Moon Juice SuperYou

Image courtesy Moon Juice 

Cortisol-reducing adaptogens have been used in Ayurveda and TCM for hundreds of years to help relieve the emotional, mental, hormonal, and physical symptoms of stress.

The four adaptogens in SuperYou help regulate stress hormone, cortisol. Ashwagandha assists the body with managing stress and lowers irritability. Rhodiola is usually used to lower fatigue and increase alertness. Shatavari is typically used for maintaining healthy hormonal balance, while Amla protects skin from oxidative stress.

7.     Live Conscious ZenWell

Image courtesy Live Conscious 

It's that easy to go from A to ZEN with ZenWell®. ZenWell® is a combination of ZEN, which is the most concentrated full-spectrum ashwagandha root extract on the market, and AlphaWave®, a unique and pure L-Theanine amino acid.

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