19 best fiber supplements for weight loss in 2023

By Amber Smith
Sep 2, 2023 4:00 AMSep 3, 2023 2:25 AM
Elm and Rye Fiber


Sign up for our email newsletter for the latest science news

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links.

Losing weight can be a challenge, but it's not impossible. In fact, there are plenty of ways to make the process easier – including by taking fiber supplements. Fiber is essential for good health, and it can also help with weight loss. In this article, we will discuss the 19 best fiber supplements for weight loss in 2022. We'll also provide information on what to look for when choosing a fiber supplement and some tips on how to use them for maximum benefit.

19 Best Fiber Supplements for Weight Loss in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+

  3. Marty Ruth’s Adult Fiber Gummies

  4. Boss Bears Fiber Gummies

  5. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  6. Zhou Gut Guru Gummies

  7. Vitafusion Fiber Well Gummies

  8. Hydroxycut Weight Loss Gummies

  9. Smarty Pants Adult Formula and Fiber

  10. Menolabs Happy Fiber Daily Fiber Supplement

  11. Metamucil Fiber Supplement Gummies, Orange Flavor

  12. Love Wellness Sparkle Fiber

  13. Silver Fern Brand Tino™ - Natural Prebiotic Fiber

  14. Natalist Fiber 

  15. Culturelle® Probiotic + Prebiotic Gummies

  16. Renewlife Women's Care Gummy

  17. Balance of Nature Fiber and Spice

  18. The Vitamin Shoppe Country Farms Fiber Care 

  19. Joy Nutrition Hemp Gummies

Fiber is an important part of a healthy diet, but it can be difficult to get enough of it every day. When you’re not getting enough fiber in your diet, you may experience digestive issues like bloating or constipation.

To help ensure that you’re getting the recommended amount of fiber each day, you may want to consider using a fiber supplement. These supplements can help you reach your daily fiber goals and support overall health, including weight loss.

How do fiber supplements help with weight loss? 

Fiber supplements can help with weight loss in several ways. First, fiber is known to help promote feelings of fullness and reduce cravings for unhealthy foods. This means that you may be less likely to overeat if you’re taking a fiber supplement regularly.

In addition, fiber supplements have been shown to boost metabolism and improve digestion. Both of these effects can help you lose weight over time.

Some popular fiber supplements for weight loss include psyllium husk, glucomannan, and flaxseed powder. These supplements are easy to find at most health stores or online, and they may be a great addition to your diet if you’re trying to lose weight.

Will taking a fiber supplement help me lose weight?

Because fiber makes you feel fuller, you're likely to eat less. And eating less food means consuming fewer calories than your body burns, leading to weight loss. Fiber may also help control blood sugar levels, which could explain why it might help you eat less.

Can I take fiber supplements for weight loss every day?

Yes, fiber supplements are safe enough to take every day. You can also get high-fiber foods directly from your diet.

Which fiber supplement should I try first?

There are many different types of fiber supplements on the market, but the ones that have been proven to help people lose weight in clinical studies include glucomannan, psyllium husk, and inulin. Of these options, glucomannan has been shown to be one of the most effective at promoting weight loss.

Are there any side effects?

There are some possible side effects associated with fiber supplements like gas and bloating, but these tend to be mild and can be avoided by starting with a low dose and increasing gradually.

If you're looking for an effective way to lose weight, adding a fiber supplement to your diet may be a good option.

Whether you choose to use one of the fiber supplements listed here today or opt for another product from your local store, you should see some results if you consistently take it every day as directed. Just be sure to speak with your doctor first if you have any concerns or pre-existing health conditions, and remember that fiber supplements can't replace a healthy diet and regular exercise when it comes to weight loss. 

So if you’re looking for a safe and effective way to boost your fiber intake and promote weight loss, a fiber supplement may be right for you. Continue reading below to learn more about the 19 best fiber supplements for weight loss in 2022: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

If you are dealing with chronic constipation or hemorrhoids, our plant-based fiber supplement can help. These conditions often result from an unhealthy digestive tract. By consuming our natural, plant-based fiber supplement alongside a balanced diet, you can keep your digestive tract healthy and prevent or alleviate these conditions.

Well-known benefits of taking a fiber supplement include improve regularity, lower cholesterol levels, and improved gut health. However, you may not be aware that adding more fiber to your diet can also help relieve constipation and hemorrhoids.

Six different controlled trials have studied the effect of fiber, and all six found that it alleviates constipation. Furthermore, bowel movements per week increased, as well as reducing the amount of days without movement.

2.    mindbodygreen organic fiber potency+

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Marty Ruth’s Adult Fiber Gummies

Image courtesy Mary Ruth’s

Mary Ruth only creates supplements with safe, natural ingredients that she would give to her own family. This way, everyone taking our supplements can feel confident about doing so. We also work hard to use the best quality ingredients available and make products taste great while still promoting a healthier lifestyle!

4.     Boss Bears Fiber Gummies

Image courtesy Boss Bears 

Many people do not realize how important dietary fiber is for their health. Along with aiding regularity, a high-fiber diet has been linked to lower cholesterol levels and better digestion overall. Therefore, if you're looking to make some healthier choices in your life, aim to incorporate more fiber into your meals!

Proper digestion is key to a healthy life because it allows your body to absorb vital nutrients. These nutrients are essential for proper bodily functions. If you think of your body as a machine, it will function much smoother when it's well-oiled and taken care of properly.

5.     Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

If you're looking for a delicious and natural Fiber supplement, Swanson Premium Fiber Gummies are perfect for you! Our orange and mixed berry flavored chews use only the best ingredients to help support healthy digestion and regularity.

If you're looking for an enjoyable way to add more fiber to your diet, Swanson Premium Fiber Gummies are the perfect solution. Our delicious orange and mixed berry flavors use all-natural ingredients that improve digestive health and regularity - try them today!

6.     Zhou Gut Guru Gummies

Image courtesy Zhou 

Because we believe that good bacteria is key for maintaining a healthy gut, we formulated our Gut Guru Gummies with up to 2 billion CFU of bacillus coagulans - a helpful strain that promotes gut equilibrium.

An unhappy stomach can leave you feeling pain, bloating, and irregular. But don't worry! Gut Guru is here to help with our probiotic supplements that contain a boost of good bacteria as well as prebiotic fiber. This nourishes the growth of even more good bacteria in your gut microbiome which will lead to a happier and healthier you!

7.     Vitafusion Fiber Well Gummies

Image courtesy VitaFusion 

Vitafusion's sugar-free fiber supplement gummies give you the digestive support of 5 grams of prebiotic fiber per serving. With regular intake, these sugar-free gummies promote overall digestive health. Also, Vitafusion's fiber Gummies have no high fructose corn syrup, gluten or synthetic dyes and come in a 90 count bottle--45 servings total.

8.     Hydroxycut Weight Loss Gummies

Image courtesy Hydroxycut 

Hydroxycut Gummies are not only designed with a key weight loss ingredient, but also contain 15 essential vitamins and minerals. These include D and B vitamins which extensive research has linked to aiding in weightloss.

9.     Smarty Pants Adult Formula and Fiber

Image courtesy Smarty Pants

This non-GMO, 15+ nutrient formula contains omega-3 EPA and DHA essential fatty acids, dietary fiber, to support optimal digestion, bone health , and energy metabolism.

10.  Menolabs Happy Fiber Daily Fiber Supplement

Image courtesy Menolabs

Looking for a delicious and nutritious way to get your daily dose of fiber? Look no further than MenoLabs Happy Fiber Daily Dietary Supplement! This supplement is packed with essential compounds that help promote digestive health, lower cholesterol levels, and more. Plus, it comes in two delicious flavors – blueberry and raspberry – and is enriched with B vitamins. Start each day feeling happy and healthy with MenoLabs Happy Fiber Daily Dietary Supplement!

11.  Metamucil Fiber Supplement Gummies, Orange Flavor

Image courtesy Metamucil 

According to dietary guidelines, the majority of Americans need more fiber in their diet. Metamucil Fiber Gummies are not only an easy and delicious way to consume extra fiber but also contain a plant-based prebiotic blend of fibers that supports gut bacteria growth. Plus, there is no additional sugar added!

12.  Love Wellness Sparkle Fiber

Image courtesy Love Wellness 

Love Wellness Sparkle Fiber Supplement is an excellent choice for anyone who wants a fiber supplement that not only tastes great, but also provides several health benefits. This natural product contains 5 grams of prebiotic fiber per serving, as well as probiotics and antioxidants to support digestive health and improve your overall wellness. With regular use, you'll see (and feel) the difference!

13.  Silver Fern Brand Tino™ - Natural Prebiotic Fiber

Image courtesy Silver Fern Brand 

Tino™ prebiotic fiber is easy on your digestive system while still nourishing healthy gut bacteria. With 10g of fiber per serving, you're getting 3X more than with other brands.

14.  Natalist Fiber 

Image courtesy Natalist 

At long last, our researchers have found a natural way to soothe the digestive issues that plague so many of us. Our new Fiber supplement comes from plants, and is 100% safe and effective. It eases chronic constipation and hemorrhoids pain with no harsh chemicals or side effects! All you have to do is take our recommended dosage each day, either with water or in your favorite smoothie.

15.  Culturelle® Probiotic + Prebiotic Gummies

Image courtesy Culturelle

Our new berry probiotic gummies are finally here! We've used an innovative strain for Culturelle® to create these gummies, which delivers excellent taste, texture, and efficacy. Each serving of our delicious fruit-flavored gummies includes 2 billion CFUs of good bacteria plus added prebiotics, vegan-friendly fruit pectin instead of gelatin – making them a guilt-free treat you can enjoy every day as part of your wellness routine!

16.  Renewlife Women's Care Gummy

Image courtesy RenewLife

Probiotics are excellent for your digestive health, but did you know they can also support urinary health? Our Renew Life Women's Care Gummy contains clinically studied strains of bacteria that have been proven to help maintain a healthy urinary tract.

17.  Balance of Nature Fiber and Spice

Image courtesy Balance of Nature 

This fiber blend can help with constipation or diarrhea and is gentle enough to use every day.

When it comes to spices, did you know that they're not only packed with flavor, but also with potent nutrients? These nutrients can help improve your digestive function by delivering powerful phytonutrients straight to the intestines and colon. In other words, incorporating these spices into your diet is an incredibly effective way to promote gut health.

18.  The Vitamin Shoppe Country Farms Fiber Care 

Image courtesy The Vitamin Shoppe 

Not only do Regularity Gummies taste great, but their daily use may help you regulate your bowel movements and promote digestive health. Their fruit flavor makes them easy to take regularly, while also packing in gut-healthy prebiotics and probiotics which act as a fiber supplement. This can make it easier to stay regular while potentially getting rid of dietary fat.

19.  Joy Nutrition Hemp Gummies

Image courtesy Joy Nutrition 

Joy Organics is dedicated to providing natural products, and our hemp gummies are no exception! Made with 10mg of premium hemp and other organic ingredients like tapioca syrup and cane sugar, these delicious gluten-free and vegan gummies come in green apple or strawberry lemonade flavor. But trust us, all our flavors taste great!


In conclusion, incorporating a high-quality fiber supplement into your weight loss routine can have significant benefits for both your physical and mental health. The fiber supplements mentioned in this article have been shown to aid in weight loss by promoting satiety, reducing appetite, and improving digestion. Additionally, they can also help regulate blood sugar levels, reduce inflammation, and lower cholesterol levels. According to a study published in the Journal of Nutrition, people who increased their fiber intake lost weight and experienced improvements in their overall health markers. In fact, the study found that for every 10 grams of fiber consumed, weight loss increased by 3.7%. Another study published in the Annals of Internal Medicine found that people who consumed fiber supplements lost more weight than those who didn't. They also had better blood sugar and insulin levels, indicating improved metabolic health. When choosing a fiber supplement, it's important to look for high-quality, natural ingredients that are free from additives and artificial sweeteners. The supplements listed in this article are all excellent options that can help support your weight loss goals in a safe and effective way. Remember, however, that while fiber supplements can be a helpful tool in your weight loss journey, they should be used in conjunction with a healthy diet and regular exercise. By making sustainable lifestyle changes and incorporating the right supplements, you can achieve your weight loss goals and improve your overall health and wellbeing.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Our List

Sign up for our weekly science updates.

To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.