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Looking for the best clean protein powders in 2023? Look no further! We have compiled a list of the top 19 powders that are both healthy and delicious. These powders are perfect for anyone who is looking to improve their health and fitness, without any artificial ingredients or additives. So whether you are a bodybuilder or just trying to eat healthier, these powders will help you reach your goals!
Ketologie Collagen Keto Shake: Strawberry
Keyto Collagen Protein Powder with MCT Oil
RSP AvoCollagen
Ora Organic Chocolate Protein Powder
Vital Proteins Collagen Peptides
Julian Bakery Paleo Thin Protein Double Chocolate Powder
Ancient Nutrition KetoCOLLAGEN Powder
Legion Whey+ Chocolate Whey Isolate Protein Powder
Nature Fuel Keto Meal Replacement Powder
SlimFast Keto Fudge Brownie Meal Replacement Shake Powder
KetoGenics Zero Carb Protein Powder
Genepro G3 Unflavored Protein
1st Phorm Phormula 1
Ghost Whey
What is clean protein powder?
Clean protein powder is a type of protein powder that is free from artificial sweeteners, flavors, and colors. It is also low in calories and fat.
Clean protein powder is a great way to get all the benefits of protein without any of the unhealthy additives. It can help you build muscle, lose weight, and recover from workouts.
What are the different types of protein?
There are a few different types of protein powder. The most common type is whey protein. Whey protein is a milk protein that is easy to digest and has a high biological value. This means that it contains all the essential amino acids your body needs to build muscle.
Another type of protein powder is casein protein. Casein protein is also a milk protein, but it digests more slowly. This makes it a great choice for before bed or between meals.
Plant-based protein powders are also becoming more popular. These powders are made from ingredients like peas, rice, or hemp. They are a great option for people who are lactose intolerant or follow a vegan diet.
What is the best protein powder for me?
The best protein powder for you depends on your fitness goals. If you are looking to build muscle, then whey protein is a good choice. If you are trying to lose weight, then a plant-based protein powder may be a better option.
No matter what type of protein powder you choose, make sure to read the label carefully. Some protein powders can be high in sugar and calories, so it is important to choose one that fits your needs.
There are a few things to look for when you are trying to find the best clean protein powder. First, you want to make sure that the powder does not have any added sugar or artificial sweeteners.
Second, you want to make sure that the powder is high in protein and low in carbohydrates. Third, you want to make sure that the powder is gluten-free and dairy-free. fourth, you want to find a powder that is low in calories but still provides all of the nutrients your body needs. Fifth, you want to find a powder that is easy to digest and does not cause any stomach upset.
Finally, you want to make sure that the powder you choose is from a reputable company that uses high-quality ingredients. There are many protein powders on the market, but not all of them are created equal. By following these guidelines, you can be sure that you are getting the best possible powder for your needs.
So, what are the best clean protein powders on the market in 2022? Here is a list of 19 options to get you started:
1. Elm & Rye Protein Supplement
Image courtesy Elm & Rye
This clean protein powder is perfect for those who are looking to add more protein to their diet without any artificial sweeteners or flavors. Elm & Rye's powder is made with grass-fed whey protein and is free of gluten, soy, and GMOs.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
Elm & Rye's protein powder is a great option for those who are looking for a clean protein powder. It's made with grass-fed whey protein and is free of artificial sweeteners, flavors, and GMOs.
If you're looking for a protein powder that is low in calories and carbohydrates, check out Elm & Rye's protein powder. It only has 110 calories per serving and is perfect for those on a weight-loss journey.
2. Penguin Protein
Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.
3. Crazy Nutrition’s Tri-Protein
Finding clean protein powders can be a challenge. This is why you should definitely take a closer look at Crazy Nutrition’s Tri-Protein formulation. This power-packed protein mix was designed from the ground up to maximize performance, boost muscle growth, and burn fat—all while using 6 proteins that were hand-selected to be 3X more effective than standard wheys.
It comes in a delicious chocolate flavor, was created with cutting-edge digestive enzymes, and even boasts a 60-day money-back guarantee. What’s not to love?
4. Ritual Essential Protein
Essential Protein by Ritual is soy-free, gluten-free, vegan-friendly, and it’s formulated without GMOs, stevia, sugar or sugar alcohols, and artificial colors, flavors, or sweeteners. They test every lot of Essential Protein for heavy metals, microbes, and over 250 banned substances in partnership with Informed Sport. It tastes great with layers of sweet vanilla, subtle nuances of caramel and hints of spice make Essential Protein fit to shake up your every day. It’s the first protein of its kind sweetened with a combination of fermented sugarcane (Reb-M) and monk fruit. Their high-quality, plant-based pea protein is derived from organic, non-GMO peas grown in the USA using regenerative farming practices.
This a fantastic choice that tastes great and is super clean. We love Ritual! They even have different formulas for folks over 50, and pregnant/postpartum woman. No matter who you are and what you need, they have you covered.
5.. Instant Knockout Complete
Instant Knockout Complete is a protein powder that is made from the finest ingredients available. It utilises natural plant-based protein from soy protein isolate, pea protein, organic brown rice protein, and oat flour, to deliver a complete amino acid profile.
Instant Knockout Complete prides itself on only using the highest quality ingredients, making it a truly clean protein powder.
6. Ketologie Collagen Keto Shake: Strawberry
Image courtesy Ketologie
Ketologie's protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
Ketologie's protein powder is a great option for those who are looking for an alternative to whey protein. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're looking for a protein powder that is low in calories and carbohydrates, check out Ketologie's protein powder. It only has 90 calories per serving and is perfect for those on a weight-loss journey.
7. Keyto Collagen Protein Powder with MCT Oil
Image courtesy Keyto
Keyto's protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and MCT oil and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
Keyto's protein powder is a great option for those who are looking for an alternative to whey protein. It's made with grass-fed collagen peptides and MCT oil and is free of gluten, soy, and dairy.
8. RSP AvoCollagen
Image courtesy RSP
RSP's protein powder is perfect for those who are looking for a low-carb option. It's made with grass-fed collagen peptides and avocado oil and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
RSP's protein powder is a great option for those who are looking for an alternative to whey protein. It's made with grass-fed collagen peptides and avocado oil and is free of gluten, soy, and dairy.
9. Ora Organic Chocolate Protein Powder
Image courtesy Ora
Ora's protein powder is perfect for those who are looking for an organic, chocolate-flavored option. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
10. Vital Proteins Collagen Peptides
Image courtesy Amazon
Vital Proteins' collagen peptides are perfect for those who are looking for an alternative to whey protein. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
11. Julian Bakery Paleo Thin Protein Double Chocolate Powder
Image courtesy Julian Bakery
Julian Bakery's protein powder is perfect for those who are following a paleo diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
12. Ancient Nutrition KetoCOLLAGEN Powder
Image courtesy Ancient Nutrition
Ancient Nutrition's protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
13. Legion Whey+ Chocolate Whey Isolate Protein Powder
Image courtesy Legion
Legion's protein powder is perfect for those who are looking for a chocolate-flavored option. It's made with grass-fed whey protein and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
14. Nature Fuel Keto Meal Replacement Powder
Image courtesy Nature Fuel
Nature Fuel's protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
15. SlimFast Keto Fudge Brownie Meal Replacement Shake Powder
Image courtesy Slimfast
SlimFast's protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
16. KetoGenics Zero Carb Protein Powder
Image courtesy KetoGenics
KetoGenics' protein powder is perfect for those who are following a ketogenic diet. It's made with grass-fed collagen peptides and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
17. Genepro G3 Unflavored Protein
Image courtesy Genepro Protein, INC
Genepro's protein powder is perfect for those who are looking for an unflavored option. It's made with grass-fed whey protein and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
18. 1st Phorm Phormula 1
Image courtesy 1st Phorm
First Phorm's protein powder is perfect for those who are looking for a whey protein isolate option. It's made with grass-fed whey protein and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
19. Ghost Whey
Image courtesy Ghost
Ghost's protein powder is perfect for those who are looking for a whey protein isolate option. It's made with grass-fed whey protein and is free of gluten, soy, and dairy.
If you're someone who is always on the go and doesn't have time to prepare meals, protein supplements are a great way to get the nutrients your body needs. Protein powders can be mixed with water or milk and taken as a drink, or added to smoothies, oatmeal, or baking recipes.
What is the purest form of protein powder?
There are many types of protein powders on the market, but not all of them are created equal. Some protein powders are loaded with fillers and artificial ingredients, while others are more pure and natural.
So, what is the purest form of protein powder? The answer may surprise you, but some of the most popular protein powders on the market today are actually quite pure. In fact, many of them are made with just a few simple ingredients, and they're free from fillers and artificial sweeteners.
Should I try a flavored or unflavored protein powder?
There are pros and cons to both flavored and unflavored protein powders. Flavored protein powders can be more convenient since they often don't require any additional sweeteners or flavorings. However, some people find that the added flavors can make them sick or upset their stomachs.
Unflavored protein powders are generally purer, and they can be easier to digest. However, they may not be as convenient, and you may need to add your own sweeteners or flavors.
What are the best protein powders for weight loss?
If you're looking for a protein powder that can help you lose weight, there are a few things to keep in mind. First, you'll want to choose a powder that's low in calories and carbs. Second, you'll want to make sure it's high in protein and fiber.
There are a few different protein powders that fit this bill, but some of the best include whey protein isolate, casein protein, and egg white protein.
Our Criteria For Ranking The Best Protein Powders:
Protein Source and Quality: We assess the protein source used in the product, ensuring it is derived from high-quality ingredients. Whey, casein, plant-based (e.g., pea, soy), and other sources are evaluated for their amino acid profiles and overall protein quality.
Protein Content: The protein content per serving is a critical factor. We favor products with a higher protein-to-calorie ratio, providing a substantial dose of protein without excess calories or fillers.
Ingredient Transparency: We prioritize products that provide clear and transparent ingredient lists, avoiding artificial additives, fillers, and excessive sugars. Clean, minimal ingredient profiles are preferred.
Taste and Texture: Sensory appeal matters. We consider user feedback on taste, texture, and mixability to ensure the product is enjoyable and easy to incorporate into a daily routine.
Dietary Compatibility: We account for dietary restrictions and preferences, favoring products that cater to various dietary needs, including vegan, vegetarian, gluten-free, and lactose-free options.
Allergen Information: Clear labeling of potential allergens (e.g., soy, nuts, dairy) is crucial for consumer safety. We assess how well products communicate allergen information.
Digestibility: Protein powders should be easy on the digestive system. We consider user reviews and the presence of digestive enzymes to determine how well the product is tolerated.
Bioavailability: We evaluate the protein's bioavailability and absorption rate, focusing on products that offer a high degree of protein utilization by the body.
Third-Party Testing: Independent third-party testing for quality, purity, and safety is a significant criterion. We favor products that undergo rigorous testing for contaminants and meet established quality standards.
Brand Reputation: We consider the brand's reputation, history, and commitment to quality. Brands with a track record of consistency and transparency are given higher consideration.
Value for Money: The cost per serving is assessed in relation to the quality and quantity of protein provided. We look for products that offer good value without compromising on quality.
User Reviews and Feedback: Real-world experiences matter. We incorporate user reviews and feedback to gauge overall satisfaction, efficacy, and any potential issues.
Flavor and Variety: A variety of flavor options and product varieties (e.g., isolate, concentrate, blend) is taken into account to cater to diverse taste preferences and dietary goals.
Packaging and Sustainability: We assess packaging for sustainability and eco-friendliness, considering the environmental impact of the product.
Nutritional Extras: Some protein powders offer additional nutritional benefits like added vitamins, minerals, or functional ingredients. We evaluate the value of these extras.
By applying these criteria, we aim to provide consumers with a comprehensive guide to selecting the best protein powders that align with their specific dietary, fitness, and taste preferences while ensuring quality and safety.
Final Thoughts on 19 Best Clean Protein Powders
In conclusion, incorporating a clean protein powder into your diet can be a great way to support your fitness goals and overall health. With so many options available, it can be challenging to choose the best clean protein powder. According to recent statistics, the global protein supplement market is expected to reach over $21 billion by 2025, highlighting the growing popularity of these products. When selecting a clean protein powder, it's important to consider factors such as ingredients, sourcing, and production methods. Look for products that are made with organic and non-GMO ingredients, and free from artificial sweeteners, colors, and preservatives. Many of the top clean protein powders on the market are made with plant-based sources such as pea, hemp, and brown rice protein. These options are often more sustainable and easier on digestion than animal-based sources. It's important to also consider the macronutrient profile of the protein powder, as well as any added vitamins and minerals. This can help ensure that you are getting a balanced and complete source of nutrition. When incorporating a clean protein powder into your diet, it's important to also consider your overall dietary needs and goals. Protein supplements should be used in conjunction with a healthy and balanced diet, rather than as a replacement for real food. Overall, the best clean protein powders can be a valuable tool in supporting your fitness and health goals. By choosing products that are made with high-quality and sustainable ingredients, you can ensure that you are getting a clean and complete source of protein to support your active lifestyle.
Frequently Asked Questions (FAQ) About Protein Powders
Protein powders are popular dietary supplements used by athletes, fitness enthusiasts, and individuals looking to increase their protein intake. Here are some common questions and answers about protein powders:
1. What is protein powder?
Protein powder is a dietary supplement made from various protein sources, such as whey, casein, soy, pea, rice, and hemp. It is typically available in powdered form and can be mixed with water, milk, or other beverages.
2. Why do people use protein powder?
People use protein powder for several reasons, including:
Building and repairing muscles.
Supporting weight loss by increasing satiety.
Meeting increased protein needs for athletes and active individuals.
Convenient and quick protein intake.
3. What are the different types of protein powders, and how do they differ?
Common types of protein powders include:
Whey protein: Fast-digesting, high in branched-chain amino acids (BCAAs).
Casein protein: Slow-digesting, provides a sustained release of amino acids.
Soy protein: Plant-based and suitable for vegans and vegetarians.
Pea protein: Also plant-based, rich in essential amino acids.
Rice protein: Hypoallergenic and easily digestible.
Hemp protein: Contains omega-3 fatty acids and fiber.
4. How should I choose the right protein powder for me?
The choice depends on your dietary preferences, allergies, and fitness goals. Consult a nutritionist or dietitian for personalized recommendations.
5. Can I use protein powder for weight loss?
Yes, protein powder can support weight loss by increasing feelings of fullness and preserving lean muscle mass. However, it should be part of a balanced diet and exercise plan.
6. How much protein powder should I consume per day?
The recommended daily intake varies depending on your activity level, age, and goals. On average, most adults can benefit from 20-30 grams of protein per serving, but consult with a healthcare professional for specific recommendations.
7. When is the best time to consume protein powder?
Protein can be consumed at various times, such as post-workout for muscle recovery or as a meal replacement when needed. The timing depends on your individual needs and preferences.
8. Are there any potential side effects of protein powder?
When used as directed, protein powders are generally safe. However, excessive consumption can lead to digestive issues, kidney strain, and other health concerns. Always follow the recommended serving sizes.
9. Can I use protein powder if I'm vegan or lactose intolerant?
Yes, there are plant-based protein powders like soy, pea, rice, and hemp that are suitable for vegans and those with lactose intolerance.
10. Can I mix protein powder with anything other than water or milk? - Yes, you can mix protein powder with various liquids, such as almond milk, coconut water, or even in smoothies with fruits and vegetables for added flavor and nutrients.
11. Are protein powders safe for children and pregnant women? - It's essential to consult with a healthcare provider before giving protein powder to children or pregnant women, as their nutritional needs are unique.
12. Do I still need to eat whole food sources of protein if I use protein powder? - Yes, protein powders can complement your diet, but whole food sources of protein, like lean meats, fish, eggs, and legumes, should still be part of your nutrition plan for a well-rounded diet.
Remember that individual nutritional needs vary, so it's advisable to consult with a healthcare professional or registered dietitian before adding protein powders to your daily routine.
