7 Best Clean Protein Powders

By Amber Smith; Medically Reviewed by Diana Rangaves, PharmD, RPH
Dec 24, 2023 4:00 AMJan 7, 2024 6:15 PM
Elm & Rye Protein Supplement (1)


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Reviewed by Dr. Diana Rangaves, PharmD, Clinical Consultant Services, Google Scholar 

Are you searching for the best protein powders to fit your clean diet restrictions? Do you want to consume more protein without the guilt? If so, then look no further. Today, we’re featuring the 7 best clean protein powders to help you increase muscle mass without sacrificing health. 

These 7 best clean protein powders tend to be keto-friendly and clean-eating friendly. Take a moment to see which of these options suits your needs best. 

7 Best Clean Protein Powders

Elm & Rye Protein Powder 

Penguin CBD Protein Powder

Crazy Nutrition’s Tri-Protein

Ritual Essential Protein

Instant Knockout Complete

Ketologie Collagen Keto Shake: Strawberry

Keyto Collagen Protein Powder with MCT Oil

What are clean protein powders? 

Clean protein powders include minimal ingredients to maintain as close to natural as possible. They do not contain any artificial sweeteners or substances. Each of the clean protein powders on the market will have undergone strict protocol during creation to ensure they match what the typical person needs for their clean eating diet

These protein powders will have a reduction in ingredients known to be common allergens while keeping true to transparent sourcing details shared with their customers. This could be through third-party lab testing or other means of showcasing the brand’s ability to prove that their protein powder is clean protein powder. 

This protein powder from Elm & Rye is the perfect clean-eating protein powder for those who are looking for a brand without artificial sweeteners or flavors. This powder is made with non-GMO, gluten-free, and soy free whey protein. You can even get this on auto shipment to save some money and never run out of your clean protein powder supplement. 

Penguin’s protein powder is made from pasture-raised cows that are free-ranged and grass eating cows. This means that their protein powder is just right for inclusion on our clean protein powders list. Each serving of Penguin CBD’s protein powder includes 25 grams of protein, and 10 grams of collagen

This protein packed mix of clean protein powder was made from the ground up to be the best option available for you today. Crazy Nutrition’s Tri-Protein uses 6 proteins that were hand-selected by the creators for maximum muscle growth and overall better health and wellness

This clean protein powder from Ritual Essential is made with gluten-free ingredients to provide you a fully natural experience. This blend of essential protein takes you back in time to a place where sweet vanilla tasted closer to nature’s creation. This protein powder blend is easy to blend up in your favorite smoothie or shake up in water for daily intake before a good workout. 

This clean protein powder for men and women is created for those on a fitness kick. If your New Year’s goal is to get fit, then try this Instant Knockout Complete Protein powder. This portion powder features natural plant-based protein from soy protein isolate, pea protein, organic brown rice protein, and oat flour to deliver a complete amino acid profile.

This dairy free, soy free, and gluten free keto shake comes in strawberry for all of those clean-eating protein powder fanatics out there. With low calories, just 90 per serving, and grass-fed collagen peptides, you’ll be sure to get a fat burning boost with ketologi Collagen Keto Shake today. 

This clean protein powder is soy-free, and gluten free. Made with collagen peptides from grass-fed cows, this keto clean eating protein powder with MCT oil may help you get the results you’re searching for. MCT oil has shown to improve performance in those who do endurance training style fitness routines. 

Our Criteria for Choosing the 7 Best Clean Protein Powders 

Protein Source and Quality: We took the time to evaluate the protein source of each of these 7 best clean protein powders. Plant-based, casein, and whey are some of the sources we evaluated to ensure they have good amino acid profiles and high-quality protein for each powder supplement.  

Protein Content: We chose products that had a higher protein content without an significant increase in calories. We also made sure the clean protein powder brands didn’t have fillers or artificial substances in their blends. 

Ingredient Transparency:  While evaluating brands to feature in our list of the best clean protein powders, we ensured that the options included here have transparent ingredient lists, reduced use of anything artificial and minimal ingredient profiles. 

Taste and Texture: We checked each of the product's customer reviews to find out what customers felt about the mixability, taste, and texture of each brand featured here. We know that some clean protein powders don’t have a good flavor or texture, and we wanted our list to maintain options that customers prefer consuming. 


What is protein powder? 

Protein powder is a supplement that comes in powder form. This supplement is meant to increase muscle mass and reduce hunger in people who tend to have a rigorous daily exercise routine. 

What are the different type of protein powders? 

There are plant and whey-based protein powders as well as protein powders that include collagen peptides. Each has its own set of unique pros and cons, so it’s best to review each of the clean protein powders listed here to determine which type of protein powder is best for your specific goals. 

How much clean protein powder should I consume daily? 

Based on research, the average adult should have between 20 to 30 grams of protein per serving, with the overall total varying from person to person. You’ll want to discuss your diet and lifestyle choices with your doctor or nutritionalist, as they will know best how much protein to consume daily. 

When is the best time to drink a clean protein smoothie? 

You’ll find that some people swear that drinking clean protein in the morning is best, while others seem to get good results by taking it before bed. The best way to know when to consume your protein supplements is to talk with your doctor or test out each option. Although, we recommend consuming it before a workout. 

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