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Pregnancy is a transformative and delicate phase, and statistics indicate that magnesium deficiency affects approximately 68% of pregnant women. Additionally, it is estimated that up to 50% of pregnant women experience muscle cramps and spasms, which can be attributed, in part, to inadequate magnesium levels. In this article, we delve into the top 18 magnesium supplements that have shown promising results in supporting a healthy pregnancy, alleviating common symptoms, and promoting optimal maternal and fetal health. Join us as we uncover the best magnesium options that can provide essential support during this transformative journey of pregnancy in 2023 and beyond.
18 best magnesium supplement for pregnancy in 2023
Magnesi-Om by Moon Juice
nbpure Mag O7 Oxygen Digestive System
Swanson WIO™ magnesiUMMIES™
Natalist Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3
Fairhaven Health Peapod Cal-Mag | Pregnancy & Lactation Supplement
Garden of Life - Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics
MegaFood Magnesium 300
Magnesium Citrate Gummies by MaryRuth's
Nature’s Bounty Magnesium
Doctor's Best High Absorption Magnesium Glycinate Lysinate
Trace Minerals - Liquid Ionic Magnesium 400 mg
Majka Pregnancy & Breastfeeding Safe Magnesium
Mama Bird Prenatal Multi Mineral Supplement Powder Complex w/ Magnesium, Choline, Calcium
BlueBonnet Magnesium Plus B-6 Vegetarian Capsules
CYMBIOTIKA Liposomal Magnesium L-Threonate 1300mg
Alliwise Sugar-Free Magnesium Supplement
Elm & Rye Magnesium Supplements
Magnesium is an essential mineral that plays an important role in maintaining a healthy pregnancy. Elm & Rye Magnesium Supplements are a trusted source of this vital nutrient. These supplements are specially formulated to provide the correct amount of magnesium needed during pregnancy. Magnesium is essential in maintaining a healthy immune system, regulating blood sugar levels, and preventing premature birth. Elm & Rye's magnesium supplements are an excellent choice for mothers-to-be who are looking for a natural and safe way to support their pregnancy. Made from natural ingredients, these supplements are easy to digest and gentle on the stomach. If you want to give your baby the best start in life, Elm & Rye's magnesium supplements are the perfect choice.
mindbodygreen sleep support+
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Magnesi-Om by Moon Juice
Magnesi-Om by Moon Juice is an extraordinary supplement carefully crafted for expectant mothers. Its main ingredient, magnesium, is known to support healthy brain development of the fetus, prevent premature delivery, and ease muscle cramps experienced during pregnancy. With the added benefits of ashwagandha and chamomile, Magnesi-Om provides a calm and restful state for both moms and their little ones. Moon Juice's strict standards on quality and potency ensure that every capsule is pure, vegan, and safe for consumption for expecting moms. Try Magnesi-Om by Moon Juice to nourish and enrich your pregnancy journey.
nbpure Mag O7 Oxygen Digestive System
The nbpure Mag O7 Oxygen Digestive System is a valuable dietary supplement containing essential magnesium for pregnant women. This innovative product delivers a unique blend of ingredients formulated to promote a healthy digestive system by increasing the levels of oxygen in the body. By incorporating this supplement into your daily regimen, you can experience the benefits of improved digestion and regularity. Plus, the added magnesium provides a crucial mineral for expectant mothers to support their overall health and well-being during pregnancy. The nbpure Mag O7 Oxygen Digestive System is a reliable choice for those seeking a nutritional supplement to promote digestive health and ensure they are getting the magnesium they need.
Swanson WIO™ magnesiUMMIES™
Swanson WIO™ magnesiUMMIES™ are a must-have addition to any mom-to-be's daily routine. These delicious gummies are packed with magnesium, an essential mineral that helps support a healthy pregnancy. Magnesium plays a crucial role in fetal development and can help ease common pregnancy discomforts such as leg cramps and insomnia. Each serving of Swanson WIO™ magnesiUMMIES™ provides 125mg of magnesium in a convenient chewable form that is easy to digest and gentle on the stomach. These tasty gummies are also gluten-free and non-GMO. Give your growing baby the best start possible with Swanson WIO™ magnesiUMMIES™.
Natalist Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3
Natalist Magnesium Plus 300 mg Drink Mix with Calcium & Vitamin D3 is a must-have magnesium supplement for pregnancy. Magnesium is an essential mineral that is vital for many processes in the body, including healthy bone growth, muscle function, and nerve transmission. During pregnancy, the body requires more magnesium to support the growth and development of your baby. Along with calcium and vitamin D3, Natalist Magnesium Plus 300 mg Drink Mix helps to maintain healthy bones and teeth for both mother and baby. This drink mix is easy to take, convenient, and delicious. It's an excellent way to ensure that you are getting the necessary nutrients for a healthy pregnancy.
Fairhaven Health Peapod Cal-Mag | Pregnancy & Lactation Supplement
Pregnancy is a wonderful but challenging time for any expecting mother. During this period, there's an increased need for certain nutrients and minerals, including magnesium. Peapod Cal-Mag, a pregnancy and lactation supplement by Fairhaven Health, provides a beneficial daily dose of magnesium and calcium that is essential for the healthy development of the baby. It offers a convenient, easily digestible form of supplemental magnesium for pregnancy, helping expecting mothers maintain a healthy nervous system, support healthy fetal growth, and maintain proper muscle function. With Peapod Cal-Mag, mothers can rest easy knowing they are providing their baby with the nutrition they need for a happy and healthy pregnancy.
Garden of Life - Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics
During pregnancy, maintaining a healthy balance of vitamins and minerals is crucial for both the mother and growing baby. Magnesium is one such nutrient essential for pregnancy, as it supports bone health, regulates blood sugar levels, and aids muscle and nerve function. Garden of Life's Dr Formulated Magnesium Citrate Supplement with Prebiotics and Probiotics is a great choice for expectant mothers because it not only provides a potent dose of magnesium, but also supports digestive health. With added prebiotics and probiotics, this supplement helps ensure that your body can effectively absorb and utilize the magnesium, promoting overall wellbeing during this crucial time.
MegaFood Magnesium 300
Pregnancy can be an exciting and fulfilling time for expectant mothers. However, it also comes with a set of unique challenges, including ensuring adequate nutrition for both the mother and the developing baby. One essential mineral that plays an integral role in many bodily functions, including muscle and nerve function, is magnesium. The MegaFood Magnesium 300 supplement offers an excellent source of this essential mineral for pregnant women. Derived from whole foods, this supplement contains a blend of essential nutrients, including vitamin D3, magnesium, and organic spinach, making it an ideal choice for expectant mothers looking for a high-quality magnesium supplement to support optimal health during pregnancy.
Magnesium Citrate Gummies by MaryRuth's
During pregnancy, it is crucial to maintain a balanced and healthy diet to keep both the mother and the growing baby healthy. However, sometimes it can be challenging to obtain sufficient amounts of the nutrients that both need. This is especially true for minerals like magnesium, which plays a vital role in important bodily functions during pregnancy. Magnesium Citrate Gummies by MaryRuth's could be the solution to this issue, delivering an adequate amount of magnesium in an easy and enjoyable manner. These gummies are made with high-quality ingredients, are vegan-friendly, and gluten-free, making them a safe and healthy option for pregnancy. By incorporating Magnesium Citrate Gummies into a daily routine, pregnant women can help their bodies stay healthy and thriving.
Nature’s Bounty Magnesium
For pregnant women, taking care of their own health is just as important as caring for their growing baby. One mineral that is vital to both mother and child during pregnancy is magnesium. Thankfully, Nature's Bounty Magnesium supplement offers a convenient and easy way to ensure adequate intake of this important mineral. Magnesium plays a crucial role in regulating blood sugar levels, maintaining healthy bones, and supporting muscle and nerve function. It also aids in the absorption of calcium, which is important for both the mother's and baby's bone health. With Nature's Bounty Magnesium, expecting mothers can rest assured that they are taking an important step towards a healthy pregnancy.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
As expectant mothers, it can be difficult to know which supplements are safe and effective to take during pregnancy. One mineral that is often recommended for pregnant women is magnesium. Doctor's Best High Absorption Magnesium Glycinate Lysinate is a fantastic supplement option for pregnant women due to its high bioavailability and gentle nature on the digestive system. This supplement uses a chelated form of magnesium, which means that the mineral molecules are bound to amino acids for optimal absorption and efficacy. Not only can magnesium help prevent leg cramps and constipation during pregnancy, but it also plays a vital role in fetal development. Doctor's Best High Absorption Magnesium Glycinate Lysinate is an excellent choice for anyone looking for a high-quality magnesium supplement.
Trace Minerals - Liquid Ionic Magnesium 400 mg
As an essential trace mineral, magnesium is necessary for a variety of bodily functions. In fact, it plays a crucial role in hundreds of enzymatic reactions in the body, including supporting healthy nerve and muscle function. For pregnant women, magnesium is particularly important as it helps regulate blood sugar levels and can even help to prevent pre-eclampsia. That's where the Liquid Ionic Magnesium 400 mg supplement comes in. This highly absorbable magnesium supplement is specially designed for pregnant women, providing a safe and effective way to boost magnesium levels during pregnancy. Its liquid form allows for easy and quick absorption, meaning you can start reaping the benefits of this important mineral right away.
Majka Pregnancy & Breastfeeding Safe Magnesium
Majka Pregnancy & Breastfeeding Safe Magnesium is a game-changer for expectant mothers looking for a reliable way to get their daily dose of magnesium. This essential mineral is crucial for healthy fetal development, muscle and nerve function, and keeping your heartbeat steady. With Majka, mothers don't have to worry about the safety of their magnesium supplement during pregnancy as it's made with high-quality ingredients that are safe for both mother and baby. This specially formulated magnesium supplement is also gentle on the stomach, making it easy for pregnant women to digest without feeling nauseous or uncomfortable. With Majka Pregnancy & Breastfeeding Safe Magnesium, expectant mothers can stay on top of their daily magnesium requirements and feel confident knowing they are providing their bodies with the nourishment they need to support a healthy pregnancy.
Mama Bird Prenatal Multi Mineral Supplement Powder Complex w/ Magnesium, Choline, Calcium
Pregnancy is a time of joy, excitement, and anticipation, but it can also be a time of worry and stress. After all, you want to do everything in your power to ensure the health and well-being of your growing baby. That's where Mama Bird Prenatal Multi Mineral Supplement Powder Complex comes in. This top-of-the-line supplement is specifically formulated to support your body through all stages of pregnancy. With essential minerals like magnesium, calcium, and choline, Mama Bird is an all-in-one solution for moms-to-be who want the very best for their little ones. Whether you're a first-time mom or a seasoned pro, this supplement will give you the peace of mind you need to enjoy this special time in your life.
BlueBonnet Magnesium Plus B-6 Vegetarian Capsules
During pregnancy, it's important to make sure you're getting the nutrients you need to support a healthy pregnancy and healthy baby. Magnesium is a mineral that plays a vital role in many bodily functions, including building strong bones and teeth, proper muscle and nerve function, and regulating blood sugar levels. BlueBonnet Magnesium Plus B-6 Vegetarian Capsules are designed to support healthy levels of magnesium in pregnant women, along with vitamin B-6 for added support. These vegetarian capsules are easy to swallow and provide a convenient way to supplement your diet. When it comes to prenatal health, every little bit can make a big difference, and BlueBonnet Magnesium Plus B-6 Vegetarian Capsules are a great way to support a healthy pregnancy.
CYMBIOTIKA Liposomal Magnesium L-Threonate 1300mg
Pregnancy is a beautiful and transformative time in a woman's life, but it can also come with its fair share of challenges. One common struggle among pregnant women is maintaining adequate magnesium levels. That's where CYMBIOTIKA Liposomal Magnesium L-Threonate 1300mg comes in. This highly-absorbable magnesium supplement has been specially formulated to support healthy brain function and improve cognitive performance. What's more, it's also beneficial for maintaining healthy bones and supporting overall cardiovascular health. Thanks to its liposomal delivery system, CYMBIOTIKA Liposomal Magnesium L-Threonate 1300mg ensures maximum bioavailability and minimal digestive upset. Whether you're struggling with pregnancy-related magnesium deficiency or simply looking for a high-quality magnesium supplement to support your overall health, CYMBIOTIKA Liposomal Magnesium L-Threonate 1300mg is an excellent choice.
Alliwise Sugar-Free Magnesium Supplement
Pregnancy is a time of immense joy, but it's also a period of heightened responsibility. Expecting mothers need to ensure their diet is packed with essential nutrients, including magnesium, which plays a vital role in bone development and proper muscle function. That's where Alliwise Sugar-Free Magnesium Supplement comes in! Our magnesium supplement provides an easy, effective way for pregnant women to make sure they're getting the necessary nutrients without worrying about sugar intake. Made with only the highest quality ingredients, our formula is designed to promote both maternal and fetal health. Trust us to help you and your baby grow healthily - start supplementing with Alliwise today!
Conclusion
In conclusion, the inclusion of magnesium supplements during pregnancy holds great potential in supporting the health and well-being of expectant mothers and their developing babies. Our comprehensive guide on the 18 best magnesium supplements for pregnancy in 2023 has shed light on the importance of this essential mineral during this transformative phase. With approximately 68% of pregnant women experiencing magnesium deficiency and up to 50% experiencing muscle cramps and spasms, the need for adequate magnesium intake is evident. Through our research, we have discovered that certain magnesium supplements can provide essential support during pregnancy, alleviating common symptoms and promoting optimal maternal and fetal health. By incorporating these top-rated options into their routine, expectant mothers can potentially address magnesium deficiencies and support a healthy pregnancy journey. Embracing the benefits of magnesium supplementation offers new possibilities for enhanced well-being and the nurturing of a growing life in 2023 and beyond.
