18 Best Fiber Supplements for Women in 2023

By Amber Smith
Jun 5, 2023 4:00 AMJun 6, 2023 1:18 AM
Elm and Rye Fiber


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Most women know that getting the recommended daily dose of fiber is important, but finding the time and energy to work in another food group can be difficult. Luckily, there are plenty of fiber supplements on the market that make it easy to get the nutrients your body needs. Here are the 18 best fiber supplements for women in 2022.

18 Best Fiber Supplements for Women in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Happy Fiber™ New Daily Fiber Supplement with Mood Support

  4. Naked Nutrition Fiber Supplement

  5. Amy Meyers MD Prebiotic Fiber Complete 

  6. Terra Origin  Leaky Gut Support Powder

  7. Love Wellness Sparkle Fiber

  8. Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating

  9. Balance of Nature Fiber & Spice

  10. Life Extension Mix™ Powder

  11. Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

  12. Mazuri Fiber Enhancer Supplement

  13. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  14. CVS Health Great Shape Fiber Powder

  15. Aloe Life- FiberMate

  16. Garden of Life RAW Fiber 803 grams

  17. iHerb California Gold Nutrition, Prebiotic Fiber

  18. Natural Factors Organic Low Fodmap Reliefiber

Do women need more fiber than men? 

Yes, women typically need more fiber than men. This is because women have different nutritional needs than men, and fiber is an important part of a healthy diet. Women need fiber to help keep them regular and to maintain a healthy weight.

There are a number of different fiber supplements that women can take to help get the recommended amount of fiber each day. Some popular fiber supplements for women include psyllium husk, chia seeds, flaxseeds, and oat bran. These supplements can be added to smoothies or other foods, or they can be taken in pill form.

If you are looking for the best fiber supplement for women, there are a few things to keep in mind. First, it's important to speak with your doctor or a nutritionist before starting any new supplements. This will help ensure that the supplement is right for your individual needs and health goals.

It's also important to choose a high-quality fiber supplement that is made with natural, organic ingredients. This will help prevent any unwanted side effects and ensure that you are getting all the nutrients and benefits of fiber in your diet.

Overall, women need more fiber than men in order to stay healthy and achieve their health goals. Whether you are looking for better digestion, weight loss, or overall health and well-being, adding a high-quality fiber supplement to your diet is a great way to boost your nutrition and support your body.

How do fiber supplements work?

Fiber supplements are designed to provide your body with enough roughage (fiber) so that it can be properly digested, filtered, and excreted. Fiber supplements are usually taken on a daily basis.

Fiber supplements work by helping your body to better absorb nutrients and expel waste. By providing your body with extra fiber, these supplements can help prevent constipation and promote overall digestive health. They may also have other benefits for your health, such as lowering cholesterol levels or stabilizing blood sugar.

There are many different types of fiber supplements available, including those that are made from natural ingredients like fruits and vegetables. These supplements can be an effective way to get more fiber into your diet, but it is important to consult with a doctor or health professional before starting any new supplement regimen.

Should you take fiber supplements in the morning or at night?

Many people have questions about when the best time to take fiber supplements is. Generally, there is no single answer that will apply to everyone. Some people find that they experience gastrointestinal discomfort if they take their supplements in the morning, and prefer to take them at night instead. 

Others may feel bloated or sleepy if they consume a high-fiber diet in the morning, and prefer to have fiber-rich foods at dinner time instead. The best way to determine what timing works best for you is by experimenting with different times until you find a pattern that works for your body.

However, there are some general guidelines that may help you decide when to take your supplements, based on their nutritional benefits. For example, if you are taking supplements to improve your digestion or reduce constipation, it may be best to take them in the morning while your gastrointestinal tract is still active. 

Similarly, if you are taking fiber supplements for weight loss purposes, it may be better to have them in the evening when your metabolism is slower and less likely to burn off any extra calories. Ultimately, the best time to take your fiber supplements will depend on your own body's needs and preferences, so talk to your doctor or a nutritionist if you need further guidance.

Overall, in most cases, it is best to take fiber supplements at whatever time of day that works best for you.

If you are looking for the best fiber supplements for women in 2022, then this list is your best place to start. We will elaborate now more on the top choices we’ve featured here so that you can find one that best suits your current needs and future goals: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

Our dietary supplement, made from natural plants and fibers, eliminates chronic constipation or hemorrhoids by supporting a healthy digestive system. Furthermore, psyllium fiber may regulate cholesterol levels when combined with a low-fat diet that is also low in cholesterol.

We want you to have the best possible experience with our company and products. To ensure this, we send our supplements to third-party labs for testing and analysis. The results of these tests are then posted on our website so that you can understand what goes into your supplement and how effective it is. We believe in full transparency so that you can make the wisest decision for your health.

2.     mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Happy Fiber™ New Daily Fiber Supplement with Mood Support

Image courtesy Happy Fiber 

Not only does Happy Fiber relieve constipation, but it also helps improve mood and increase energy levels with natural ingredients such as fruit powder, green tea extract, and probiotics. If you're looking to boost your overall health, this is an excellent supplement for you.

4.     Naked Nutrition Fiber Supplement

Image courtesy Naked Nutrition 

The Naked Fiber organic powder is made from only the best baobab pulp. This sweet and delicious powder makes it easy to get all the fiber you need each day, with 18% of your daily recommended intake.

Our Naked Fiber drink mix is perfect for supporting gut health, stable energy levels, and reduced cravings. Just add a scoop to water and enjoy up to three times daily. At Naked Nutrition, we pride ourselves on the shortened process between our farms and you – meaning you get fresher, better-tasting products every time.

5.     Amy Meyers MD Prebiotic Fiber Complete

Image courtesy Amy Myers MD

Our prebiotic fiber supplement is an excellent way to not only improve your digestive function but also alleviate constipation and support the growth of beneficial gut bacteria. With organic ingredients such as chicory root and probiotics, you'll feel healthier overall after incorporating this supplement into your routine.

6.     Terra Origin Leaky Gut Support Powder

Image courtesy Terra Origin

Want a potent, yet organic fiber supplement to assist with constipation and support digestive health? Terra Origin's Leaky Gut Support Powder is an excellent choice. With ingredients like aloe vera, quinoa seed protein, and oligosaccharides, this powder packs a punch when it comes to promoting gut health.

7.     Love Wellness Sparkle Fiber

Image courtesy Love Wellness

Love Wellness Sparkle is a fiber supplement made with natural ingredients and probiotics to support the health of your digestive system. This supplement can help relieve constipation, promote healthy gut bacteria, and improve energy levels.

8.     Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating

Image courtesy Colon Broom 

If you're having trouble with your digestive system, like constipation or bloating, our Colon Broom fiber supplement can help. This natural formula contains psyllium husk powder and flaxseed powder to make it easier for things to pass through your system, as well as probiotics to support a healthy gut in general.

9.     Balance of Nature Fiber & Spice

Image courtesy Balance of Nature

Quickly get rid of stomach problems like constipation and diarrhea with this daily, gentle fiber-rich blend.

Phytonutrients are potent plant-based nutrients that demonstrate a plethora of health advantages. When these spices reach the intestines and colon, they have been observed to improve digestive function by mending damage.

10.  Life Extension Mix™ Powder

Image courtesy Life Extension 

With Life Extension Mix, you get a high potency vitamin, mineral, fruit and vegetable supplement that provides your body with the daily nutrients it needs for comprehensive health maintenance-- all in one! So rather than taking dozens of separate supplements, you can just take this one.

You can easily digest this formula because it contains vitamins, minerals and quercetin in their most basic form.

11.  Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

Image courtesy Garden of Life

Garden of Life's DetoxiFiber is an organic supplement that not only aids in digestion but also eliminates toxins. When taking this fiber supplement for women, you will notice that you start losing weight faster and your health improves overall after taking agave inulin, acacia senegal gum, green tea extract, and probiotics daily.

12.  Mazuri Fiber Enhancer Supplement

Image courtesy Mazuri 

Mazuri Fiber Enhancer is a dietary fiber supplement made from organic ingredients like psyllium husk powder, aloe vera powder, and apple pectin extract. This supplement supports not only digestive health but also nutrient absorption and the reduction of the risk of chronic diseases.

13.  Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

Swanson's Premium Fiber Gummies are packed with benefits to help improve your gut health. Not only do they provide your body with fiber, but also probiotics to boost digestive health and relieve constipation. Made with organic ingredients like acacia gum, chicory root extract, and oat flour--there is no better choice for those looking improve their gut health.

14.  CVS Health Great Shape Fiber Powder

Image courtesy CVS Health 

CVS Health's Great Shape Fiber Powder is a great way to add more fiber to your diet and improve your overall health. A lack of dietary fiber can result in fatigue and digestive problems, so it's important to get enough each day.

This product is a powder containing only natural soluble fiber supplements. You can mix it into any beverage, hot or cold, and add it to most foods without changing the food's texture or color.

The CVS Health Great Shape Fiber Powder is perfect for people who have dietary restrictions, as it is gluten-free, sugar-free, and contains no artificial flavors or colors. Additionally, you can add it to any food without worrying about a gritty texture.

If you're looking to lose weight, upping your fiber intake is a great place to start. Fiber helps you feel fuller for longer, staving off hunger and helping you eat less throughout the day. In addition to promoting weight loss, fiber has also been linked with improved bowel function, reduced risks of heart disease and high blood pressure_and sharper mental focus!

15.  Aloe Life- FiberMate

Image courtesy Aloe Life

Aloe Life's FiberMate is not only a great supplement for digestive health, but it also increases nutrient absorption and lowers the chance of developing chronic disease. With organic ingredients such as acacia gum, chicory root extract, and oat flour - you'll see a difference in your gut health almost immediately!

16.  Garden of Life RAW Fiber 803 grams

Image courtesy Garden of Life 

Garden of Life RAW Fiber is an excellent, natural powder that easily mixes into drinks and provides constipation relief, improved digestion, and weight loss support.

Garden of Life's RAW Fiber, rich in ingredients such as acacia gum, flaxseed meal, and chia seed extract is a marvelous solution for those seeking to better gut health while bolstering general wellness. With plentiful levels of both soluble and insoluble fiber plus essential vitamins and minerals needed on a daily basis, it ticks all the right boxes.

17.  iHerb California Gold Nutrition, Prebiotic Fiber

Image courtesy iHerb 

Did you know that iHerb's California Gold Nutrition Prebiotic Fiber does more than just provide constipation relief? With organic ingredients like acacia fiber, psyllium husk powder, and inulin fructan extract- this daily supplement can support gut health and reduce the risk of various chronic diseases.

18.  Natural Factors Organic Low Fodmap Reliefiber

Image courtesy Natural Factors 

Organic guar bean-derived Reliefiber is a water-soluble dietary fiber and prebiotic. It has been shown to lower the glycemic index of foods, make you feel fuller longer, and aid in promoting balanced digestive health by combating occasional constipation or diarrhea—all without causing excess gas or bloating.

FODMAPs are a group of short chain carbohydrates and sugar alcohols that can cause digestive issues, including gas, bloating, constipation, and diarrhea, in people with mildly sensitive digestive systems.


In conclusion, incorporating fiber into a woman's diet is crucial for maintaining overall health and wellness. Fiber supplements can help women meet their daily fiber needs and improve their digestion and gut health. The best fiber supplements for women should be easy to take, contain high-quality ingredients, and have minimal side effects. Additionally, consuming a high-fiber diet has been linked to a lower risk of chronic diseases, such as heart disease, diabetes, and cancer. Research has shown that women should aim to consume at least 25 grams of fiber per day, yet the average American woman only consumes 15 grams. Therefore, supplementing with fiber can help bridge the gap and provide the necessary benefits. In fact, one study found that increasing fiber intake by 10 grams per day can decrease a woman's risk of developing heart disease by 14%. When looking for the best fiber supplements for women, it's essential to choose products that are free from harmful additives and contain soluble fiber. Fiber supplements can also aid in weight loss efforts, as they help promote feelings of fullness and reduce overall calorie intake. Studies have shown that adding fiber to the diet can lead to an average weight loss of 3.7 pounds over four months. Overall, incorporating fiber supplements into a woman's diet is an easy and effective way to improve health and well-being. The best fiber supplements for women are those that fit individual needs and preferences and help maintain a balanced and nutritious diet. With the right supplement, women can support their digestive health, manage their weight, and reduce their risk of chronic disease.

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