17 Best Daily Fiber Supplements in 2024

By Amber Smith
Jan 1, 2024 4:00 AMJan 1, 2024 9:11 PM
Elm and Rye Fiber


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In the world of fiber supplements, there are many choices to be made. It can be hard to determine which product is the best for you, and it's important to find a fiber supplement that will work well with your daily routine. That's why we've put together a list of the 17 best fiber supplements in 2022, so you can find the perfect one for your needs.

17 Best Daily Fiber Supplements in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Happy Fiber™ New Daily Fiber Supplement with Mood Support

  4. Naked Nutrition Fiber Supplement

  5. Amy Meyers MD Prebiotic Fiber Complete 

  6. Terra Origin  Leaky Gut Support Powder

  7. Love Wellness Sparkle Fiber

  8. Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating

  9. Balance of Nature Fiber & Spice

  10. Life Extension Mix™ Powder

  11. Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

  12. Mazuri Fiber Enhancer Supplement

  13. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  14. CVS Health Great Shape Fiber Powder

  15. Aloe Life- FiberMate

  16. Garden of Life RAW Fiber 803 grams

  17. iHerb California Gold Nutrition, Prebiotic Fiber

Fiber supplements are pills or powders that contain concentrated amounts of dietary fiber. They are used to increase the amount of fiber in the diet, which can improve bowel function and promote regularity. There are many different types of fiber supplements available, each with its own unique set of benefits. Some of the most common fiber supplements include:

  • psyllium husk

  • wheat dextrin

  • inulin

  • oat bran

  • acacia gum

Each of these supplements contains a different type of fiber, so it is important to choose one that is best suited to your individual needs. If you are unsure which supplement is right for you, speak to a healthcare professional.

Who needs to take fiber supplements? 

Fiber supplements are generally recommended for everyone, but fiber supplements are especially important for people who struggle with constipation. Fiber is often found in a lot of our food, and it’s responsible for helping the body to move waste through the colon. 

When you don’t have enough fiber in your diet, things can get backed up in the colon, which can cause a lot of digestive issues and discomfort. Fiber supplements can help to get things moving again and prevent these problems before they start. 

There are also plenty of other people who may benefit from taking fiber supplements as well. These include pregnant women and new mothers, older adults, vegans or vegetarians, and people who have a lot of inflammation in the body. 

Whether you’re struggling with constipation or just want to make sure that your diet has all the fiber it needs, fiber supplements can be a great choice to help support your overall health and well-being. So if you think that this might be something that could benefit you, speak to your doctor about adding a fiber supplement to your daily routine. 

As you can see, there are many reasons why taking a fiber supplement may be beneficial for your health. Whether you are struggling with constipation or just want to make sure that you’re getting enough fiber in your diet, these supplements can help to support your overall health and well-being. 

How often should you take a fiber supplement? 

There is no set recommendation for how often you should take a fiber supplement, as it will depend on your individual needs and health conditions. In general, most people take these supplements once or twice per day, depending on the dosage recommendations of the particular brand or product that they are using. 

What foods contain high levels of fiber? 

There are many different foods that contain high levels of fiber, including fruits, vegetables, legumes, nuts, beans, and whole grains. Some of the highest sources of fiber include raspberries, artichokes, black beans, Brussels sprouts, flax seeds, oatmeal, and quinoa. 

Overall, if you think that a fiber supplement could benefit your health and well-being, speak to your doctor about adding one to your daily routine. With the right amount of fiber in your diet, you can enjoy better digestive health and overall wellbeing. 

As you can see, there are many different factors that can influence how often you should take a fiber supplement, including your individual needs and health conditions. Ultimately, the best way to determine how often you should take a fiber supplement is to consult with your healthcare provider. With their guidance and recommendations, you can be sure that you are taking the right dosage of fiber at the right frequency for your body’s unique needs. 

Now that you know more about fiber supplements, continue reading for more details on the 17 best fiber supplements in 2022: 

Image courtesy Elm & Rye 

Our dietary supplement made from natural plants and fibers can help with chronic constipation or hemorrhoids by supporting a healthy digestive system. Furthermore, psyllium fiber may regulate cholesterol levels when combined with a low-fat diet that is also low in cholesterol.

Our company's goal is for you to have the best experience with us and our products. One way we make sure of this is by sending our supplements to third-party labs for testing and analysis, then posting the results on our website. That way, you can know exactly what goes into your supplement and how effective it will be. We believe that being fully transparent allows you to make the best decision for your health.

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Happy Fiber™ New Daily Fiber Supplement with Mood Support

Image courtesy Happy Fiber 

Happy Fiber is great for relieving constipation, but it also has other benefits like improving mood and increasing energy levels. With natural ingredients such as fruit powder, green tea extract, and probiotics, this supplement is excellent for boosting overall health.

4.     Naked Nutrition Fiber Supplement

Image courtesy Naked Nutrition 

The Naked Fiber organic powder contains only the best baobab pulp. Getting your recommended daily intake of fiber has never been easier or tastier – 18% in each serving!

Our Naked Fiber drink mix is the perfect way to support gut health, stable energy levels, and reduced cravings. Just add a scoop to water and enjoy up to three times daily. At Naked Nutrition, we pride ourselves on being able to get our products from farm-to-table in record time – meaning you always get fresher, better tasting products.

5.     Amy Meyers MD Prebiotic Fiber Complete

Image courtesy Amy Myers MD

By taking our prebiotic fiber supplement, you're not only aiding your digestive system, but also preventing constipation and promoting the growth of good gut bacteria. With all-natural ingredients such as chicory root and probiotics, you'll see an improvement in your health overall after adding this supplement to your daily routine.

6.     Terra Origin Leaky Gut Support Powder

Image courtesy Terra Origin

If you're searching for a natural, yet highly effective fiber supplement to support digestive health and address constipation, look no further than Terra Origin's Leaky Gut Support Powder. Formulated with potent ingredients like aloe vera, quinoa seed protein, and oligosaccharides, this powder is USDA organic certified and packs a punch when it comes to promoting gut health.

7.     Love Wellness Sparkle Fiber

Image courtesy Love Wellness

Love Wellness Sparkle is a probiotic and fiber supplement that uses natural ingredients to support your digestive health, relieve constipation, and promote healthy gut bacteria. You'll also see an improvement in your energy levels!

8.     Colon Broom Relieve Constipation, Lose Weight, And Reduce Bloating

Image courtesy Colon Broom 

Experiencing digestive issues such as constipation or bloating? Our Colon Broom fiber supplement can assist. This natural formula contains psyllium husk powder and flaxseed powder to facilitate bowel movements, as well as probiotics to support a healthy gut flora.

9.     Balance of Nature Fiber & Spice

Image courtesy Balance of Nature

Quickly get rid of stomach problems such as constipation and diarrhea with this daily, gentle fiber-rich blend.

Phytonutrients are potent plant-based nutrients with a long list of potential health benefits. These spices, when they reach the intestines and colon, have been observed to improve digestive function by repairing damage.

10.  Life Extension Mix™ Powder

Image courtesy Life Extension 

Life Extension Mix is a high potency vitamin, mineral, fruit and vegetable supplement that provides your body with the daily nutrients it needs for comprehensive health maintenance-- all in one! So rather than taking dozens of separate supplements, you can just take this one.

This formula is easy to digest because it contains vitamins, minerals, and quercetin in their purest form.

11.  Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

Image courtesy Garden of Life

Garden of Life's DetoxiFiber is a unique blend of fibers that assists in the detoxification process. The ingredients in this supplement bind to toxins and carcinogens, helping to remove them from the body. It also supports healthy digestion and elimination, making it easier for your body to get rid of harmful substances. This product is excellent for those who are looking to improve their overall health and well-being.

12.  Mazuri Fiber Enhancer Supplement

Image courtesy Mazuri 

Mazuri Fiber Enhancer is a dietary fiber supplement that contains organic ingredients like psyllium husk powder, aloe vera powder, and apple pectin extract. This supplement improves not only digestive health but also nutrient absorption and the reduction of the risk of chronic diseases.

13.  Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

Swanson's Premium Fiber Gummies are not only full of fiber to help your digestive system, but also include probiotics for an added boost. With organic ingredients like acacia gum, chicory root extract, and oat flour--you can't go wrong in choosing these gummies to improve your gut health.

14.  CVS Health Great Shape Fiber Powder

Image courtesy CVS Health 

CVS Health's Great Shape Fiber Powder is an easy way to add fiber to your diet and consequentially improve your overall health. A lack of dietary fiber often leads to Feeling tired all the time and digestive problems, so it's important get a good amount each day.

This powder is an all-natural soluble fiber supplement. You can mix it into any beverage or food without changing the texture or color, and it's good for you!

The CVS Health Great Shape Fiber Powder is the perfect solution for people with dietary restrictions. It is gluten-free, sugar-free, and contains no artificial flavors or colors. You can add it to any food without worrying about a gritty texture.

Fiber is an essential nutrient if you're looking to manage your weight or lose weight. It helps promote feelings of fullness, keeping hunger at bay and helping you consume fewer calories throughout the day. Along with promoting weight loss, fiber has also been linked with other benefits like improved bowel function, reduced risks of heart disease and high blood pressure, and sharper mental focus!

15.  Aloe Life- FiberMate

Image courtesy Aloe Life

Aloe Life's FiberMate does wonders for not only your digestive system, but also your nutrient absorption and likelihood of developing chronic disease. Its organic ingredients - acacia gum, chicory root extract, and oat flour - will leave you feeling the difference in gut health rapidly!

16.  Garden of Life RAW Fiber 803 grams

Image courtesy Garden of Life 

Garden of Life's RAW Fiber is an easy-to-mix powder made of natural ingredients that relieves constipation, improves digestion, and supports weight loss.

Garden of Life's RAW Fiber, rich in acacia gum, flaxseed meal, and chia seed extract helps improve gut health while promoting overall wellness. With plenty of both soluble and insoluble fiber plus essential vitamins and minerals needed every day, it meets all the right requirements

17.  iHerb California Gold Nutrition, Prebiotic Fiber

Image courtesy iHerb 

Did you know that iHerb's California Gold Nutrition Prebiotic Fiber is more than just a constipation supplement? With organic ingredients like acacia fiber, psyllium husk powder, and inulin fructan extract- this daily supplement can support gut health and reduce the risk of various chronic diseases.

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