17 Best Brain Supplements for Adults in 2023

By Amber Smith
Sep 9, 2023 4:00 AMSep 9, 2023 7:24 PM
ELm and Rye Nootropics


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Disclaimer: This post contains affiliate links. 

It's no secret that keeping your brain healthy is important. As you age, it becomes more and more important to take care of your mental health. That's why in this article, we will discuss the 17 best brain supplements for adults in 2022. These supplements can help improve cognitive function, memory retention, and overall brain health. So if you're looking for a way to keep your mind sharp as you age, read on!

17 Best Brain Supplements for Adults in 2022

  1. Elm & Rye Nootropics 

  2. Penguin CBD Oil

  3. Everest Full Spectrum Gummies

  4. Noocube

  5. BATCH Brain Boost Mushroom Gummies 

  6. FOCL CBD 

  7. Hunter Focus

  8. mindbodygreen brain guard+ 

  9. Evolvere 

  10. Regen Labs 

  11. Mdrive 

  12. Zhou 

  13. Cymbiotika 

  14. Bright Brain 

  15. Top Trainer 

  16. Thesis Motivation

  17. Neurohacker 

Brain supplements are often used to improve memory, focus, and clarity. They can also be used to reduce stress and anxiety.

What are the benefits of brain supplements for adults? 

The benefits of brain supplements for adults are numerous. These supplements can help improve focus, memory, and cognitive function, allowing you to perform better at work or school and stay on top of your everyday tasks. 

They can also help reduce the effects of age-related conditions like dementia or Alzheimer's disease, as well as boost mood and energy levels. And many brain supplements are also filled with natural ingredients that are good for overall health and well-being. 

With so many different options available, it can be difficult to know which brain supplements are best. In this article, we'll take a look at some of the most popular and effective options on the market today, including products from brands like Qualia, Alpha Brain, and Mind Lab Pro. 

Whether you're looking for a way to improve your performance at work or school or to help slow the effects of age-related conditions, there is sure to be a brain supplement that's right for you. 

Of all the different types of supplements on the market today, it can be tough to choose which ones are best for your health and performance. But when you're looking for brain supplements, there are a few key factors that you should consider. 

The first is ingredients. 

Many popular brain supplements are filled with natural ingredients that have been shown to improve focus, memory, and cognitive function. These can include nutrients like omega-3 fatty acids, B vitamins, and antioxidants like resveratrol. 

The second is quality. 

Because the brain is such a vital part of overall health and well-being, it's important to choose a high-quality product that's made using the best manufacturing practices and quality control standards. 

And finally, it's important to choose a supplement that fits your needs. 

Some brain supplements are designed specifically for improving focus or enhancing memory, while others may be more effective at reducing age-related conditions like dementia or Alzheimer's disease. 

What are the signs of poor brain health? 

Brain health can be defined as the overall state of your brain, which can include cognitive function (how well you think), mood, hormonal balance and general neurological health. There are many factors that can affect your brain's health, including chemical imbalances, poor diet choices, lack of exercise and poor sleep habits.

If you're experiencing any of the following signs, it may be an indication that your brain is not functioning at its best:

  • Mood swings and irritability

  • Mental fog or difficulty concentrating

  • Trouble remembering new information or learning new skills

  • Fatigue, lethargy, and lack of motivation to participate in activities you once enjoyed

  • Trouble sleeping or insomnia

  • Problems with balance and coordination

  • Low energy levels or chronic fatigue

  • Poor memory, particularly short-term memory

  • Headaches and other physical symptoms caused by stress and anxiety

There are many things that you can do to promote brain health, including making healthy food choices, getting regular exercise, taking supplements to support cognitive function and mood, getting enough sleep, and reducing stress. Some of the best brain supplements on the market today include omega-3 fatty acids, antioxidants, amino acids like acetylcholine, caffeine or other nootropics, herbal remedies like Bacopa monnieri and Rhodiola rosea, and prescription medications like Adderall.

How do nootropics work?

Nootropics work in a variety of different ways, depending on the specific nootropic supplement that you’re taking. Some supplements are designed to increase both blood flow and oxygenation to your brain while other nootropics provide energy and focus by balancing neurotransmitter levels.

What are some other ways to help promote good brain health?

Some other ways to help promote good brain health include getting regular exercise and sleep, eating a healthy diet, incorporating stress management techniques into your daily routine, and avoiding toxic substances like alcohol and drugs. Additionally, engaging in mentally stimulating activities like reading and playing puzzles can also support brain health.

Whether you’re looking for a short-term mental boost or a more long-term approach to improve your overall brain health, there are plenty of effective nootropics supplements available on the market today.

So whether you're looking to boost your performance at work, school, or home or to help slow the effects of age-related conditions, there's sure to be a brain supplement that can help. So what are you waiting for? Start exploring your options today and find the perfect supplement for you! 

1.     Elm & Rye Nootropics 

Image courtesy Elm & Rye 

Nootropics are drugs designed to improve certain cognitive abilities. This can include memory, focus, creativity, and motivation. Nootropics are often used to help people suffering from ADHD, anxiety, or depression.

If you're desiring to feel more alert, productive, and focused throughout your day-to-day life, then our propriety blend may be beneficial for you. Individuals who take our propriety blend have reported an increase in cognitive function and concentration.

2.Penguin  CBD Oil

Image courtesy Penguin CBD 

Our broad-spectrum extract is Furthermore, our CBD oil is made withis refined and specifically chosen for its high quality. To top it all off, choose between fan-favorite mint, citrus, natural selections of strawberry and cookies & cream flavors.

We specialize in growing hemp organically and environmentally-friendly on our Oregon farms. This means that we don't use any harmful pesticides, herbicides or chemical fertilizers.

After the hemp is transported to our laboratory, we use a CO2 extraction process to distill it into oil. This method ensures that our CBD oil will be clean and pure.

3. Everest Full Spectrum Gummies

Image courtesy Everest 

Everest Full Spectrum CBD oil is made with pure, organic ingredients and contains 2mg of THC. This non-GMO product has been tested for purity and potency, ensuring that you get the most out of every drop. The oil is extracted from hemp plants using CO2 extraction, which retains all the beneficial phytonutrients. It comes in blueberry flavor making it a great addition to your morning routine!

4.     Noocube

Nowadays, engaging the full processing power of your brain is truly a game-changer. Increasing your focus, reducing brain fog, and setting yourself up with a razor-sharp mind are all keys to greater success in all endeavors, and Noocube does an awesome job of delivering on all of these points. Designed with science-backed ingredients (including the award-winning functional ingredient LUTEMAX® 2020), and backed by a 100% satisfaction, 60-day money-back guarantee, you really can’t go wrong with trying out this cutting-edge brain supplement.

5.     BATCH Brain Boost Mushroom Gummies

Functional mushrooms are quickly asserting themselves as brain superfoods, and these Brain Boost gummies by BATCH are the perfect way to inject them into your diet. 

With over 400 mg of nootropic ingredients per gummy, you’ll only need one to feel the effects of enhanced concentration, but they’re equally beneficial for your long-term brain health which is why they are one of our top picks. 

BATCH is also a reputable company focusing on natural wellness products. They also go above and beyond and provide a Certificate of Analysis (COA) which shows the 3rd party testing results for every product sold. Pretty impressive!


The perfect blend of energetic adaptogens + premium hemp CBD to help you stay focused and power through your to-do list like never before. FOCL Day Capsules supports cognitive performance to beat brain fog, helps improve concentration, memory, focus and overall brain health. This is a perfect mix of ingredients to keep you sharp and focused on your day

7.     Hunter Focus

The keys to modern day success can be summed up with three words: Concentration, Focus, and Creativity. This is how Hunter Focus aims to improve not only your day but your life. They've utilised the latest research and development to provide a nootropic supplement designed with scientifically backed ingredients to make you sharper and more alert, with increased problem solving skills.

Hunter Focus makes the list because it’s the most comprehensive formula on the market, the only downside is that it does require you to take 6 capsules a day, but pretty much everything that is scientifically backed to improve focus is in here. So if you’re looking for a catch all focus supplement then this is the one for you. With more than 20 ingredients in their clinically trialled doses (which a lot of supplements don't include the optimal amount) you can't go wrong with Hunter Focus

This optimised formula provides your brain with the nutrients it needs to perform at it's best, even when the pressure is on and better yet, comes from a highly reputable brand in Hunter Evolve, that have delivered top quality supplements for many years now. 

8.     mindbodygreen brain guard+ 

Image courtesy mindbodygreen

mindbodygreen brain guard+ is the supplement to beat for combating brain fog and enhancing attention span.* It combines three clinically researched ingredients in their optimal doses: the nootropic kanna, the neuronutrient citicoline, and resveratrol. Together, they benefit learning speed and support brain longevity long-term.* Each bottle has a 30-day supply of soy-, gluten-, dairy-, and GMO-free capsules. Use the code NEW15 to save 15% on your first order of brain guard+.

9.     Evolvere 

Image courtesy Evolvere

Evolvere is a state-of-the-art brain supplement that can help you achieve your fullest potential. It uses cutting-edge technologies in neuroscience to enhance focus, mental clarity, and Peak Brain Performance. Evolvere also supports optimal emotional balance by acting as a mood enhancer.

10.     Regen Labs


Image courtesy Regan Labs

Regan Labs Neuro Spark is a revolutionary brain health supplement that can help you achieve optimal cognitive function. The powerful combination of vitamins, minerals, and herbs in Neuro Spark have been clinically shown to support memory and focus. With regular use, this product can help improve cognition, clarity of thought, and protect your brain against age-related decline.

11.     Mdrive 

Image courtesy Mdrive 

To keep your mental health in top condition, try Mdrive Brain. This powder contains Brain Factor-7, a natural peptide that enhances brain function, memory recall and cognitive ability. With regular use of this product, you'll notice an improvement in your mental faculties, allowing you to excel at any task you set yourself to.

12.  Zhou 

Image courtesy Zhou 

Zhou Nutrition's Neuro-Peak supplement allows you to reach your full cognitive potential. This unique blend of ingredients helps improve brain function and overall health.

The key ingredients in Neuro-Peak have been used for centuries to improve cognitive function and mental clarity. They include Bacopa Monnieri, Ginkgo Biloba, and Rhodiola Rosea.

13.  Cymbiotika 

Image courtesy Cymbiotika 

Formulated with vitamins, minerals, and herbs, Golden Mind is a nootropic supplement that helps improve cognitive function. The vitamins and herbs in Golden Mind have been proven to support brain health and improve cognitive function.

14.  Bright Brain 

Image courtesy Bright Brain 

If you are in search of a daily supplement to enhance your mental performance, Absolute Focus is the product for you. This powerful nootropic can help with focus, learning, clarity, alertness and memory recall. Plus, it provides an energy boost that will keep you going throughout the day! Proof has been nicknamed the "smart pill" or "limitless pill" because of its amazing success rates and unrivaled performance.

15.  Top Trainer 

Image courtesy Top Trainer 

Obtain your targets by taking Brain-Power Daily, a nootropic supplement from Top Trainer that has been shown to augment cognitive function. With natural substances that reinforce brain wellness and operation, this makes an outstanding contribution to any fitness crusade or athlete's profession.

The three main components of Brain-Power Daily are Ginkgo Biloba, Bacopa Monnieri, and Rhodiola Rosea. These herbs have a documented history of improving cognitive function and mental clarity.

16.  Thesis 

Image courtesy Thesis 

If you find it difficult to start new projects or just stay on track, then motivation is likely what you need. This helpful blend not only boosts willpower and self-discipline, but also aids in basal ganglia function - which is the habit center of the brain. So next time you're struggling, give this mix a try!

17.  Neurohacker 

Image courtesy Neurohacker 

We created Qualia Focus to help people with focus because the brain is a limited source of mental energy. When the brain doesn't have enough mental energy, every significant function suffers as a result.

The ingredients in this supplement were picked to support optimal brain function by increasing BDNF production (Brain-Derived Neurotropic Factor) and other pathways. Don't procrastinate; use this supplement for increased focus every day so that you can get more done.

Our Criteria For Ranking the Best Brain Supplements for Adults

  • Scientifically Supported Ingredients: We prioritize brain supplements with ingredients backed by scientific research demonstrating their cognitive-enhancing effects.

  • Efficacy: Products must show evidence of enhancing cognitive functions such as memory, focus, attention, and mental clarity.

  • Safety: Brain supplements should be safe for long-term use with minimal risk of side effects when taken as directed.

  • Ingredient Quality: We assess the quality and bioavailability of ingredients to ensure optimal absorption and effectiveness.

  • Transparency: Brands providing transparent information about ingredient sources, manufacturing processes, and quality control practices receive higher rankings.

  • User Feedback: Real-world user reviews and testimonials play a significant role in determining product effectiveness and customer satisfaction.

  • Value for Money: We consider the cost per serving and overall affordability, ensuring that the product offers a reasonable balance between quality and price.

  • Dosage and Timing: Brain supplements should offer convenient dosing and align with users' daily routines.

  • Brand Reputation: We assess the brand's history, customer trust, and commitment to product quality and safety.

  • Long-Term Benefits: We acknowledge supplements that not only provide short-term cognitive improvements but also support long-term brain health and function.

  • Safety Precautions: Products should provide clear safety guidelines, including potential side effects and contraindications.

  • Dietary Accommodations: We include supplements suitable for various dietary preferences, such as vegan, gluten-free, and non-GMO options.

  • Customer Support: We assess the quality of customer support and return policies for a positive user experience.

  • Innovative Features: Supplements with unique features, such as fast-acting formulations or targeted cognitive benefits, are acknowledged.

  • Manufacturing Standards: We favor products manufactured in facilities adhering to Good Manufacturing Practices (GMP) to ensure quality and purity.

  • Medical Consultation: We encourage users with underlying health conditions to consult with a healthcare provider before using brain supplements.

  • Discretion: We value products that offer discreet packaging and billing options to protect users' privacy.

  • Accessibility to Information: We prefer products that provide clear and comprehensive information about usage, potential side effects, and interactions.

  • Responsiveness to Customer Concerns: Brands that promptly address customer inquiries and issues demonstrate commitment to user satisfaction.

  • Sustainability: We acknowledge eco-friendly practices, such as sustainable sourcing or packaging.

  • Positive Impact: Brands supporting brain health awareness and education initiatives receive positive recognition.

By evaluating brain supplements against these criteria, we aim to provide well-informed recommendations that cater to diverse preferences and needs while prioritizing safety and effectiveness.


In conclusion, there are a variety of brain supplements available that may offer potential benefits for adults looking to improve cognitive function, memory, and overall brain health. According to recent statistics, cognitive decline affects millions of people worldwide, and the demand for brain supplements is on the rise. As more people seek natural and effective ways to support brain health, it's important to choose high-quality supplements from reputable manufacturers. When choosing the best brain supplements for adults, it's important to look for ingredients that have been clinically studied and shown to be effective. These may include omega-3 fatty acids, B vitamins, and herbal extracts such as ginkgo biloba or bacopa monnieri. It's also important to choose brain supplements that are free from harmful additives and contaminants. Many manufacturers offer third-party lab testing and verification to ensure their products are pure and potent. The best brain supplements for adults come in a variety of forms, including capsules, powders, and gummies, making them convenient and easy to use. Many also offer vegan and gluten-free options to accommodate different dietary needs. Additionally, some brain supplements are formulated with other beneficial ingredients, such as caffeine or L-theanine, to provide additional support for focus and mental clarity. While brain supplements may offer potential benefits, it's important to remember that they are not a replacement for a healthy diet, exercise, and other lifestyle habits that support brain health. Individuals should also consult with a healthcare provider before using brain supplements, especially if they are taking other medications or have underlying health conditions. Overall, the best brain supplements for adults may provide a natural and effective way to support cognitive function, memory, and overall brain health. By choosing high-quality supplements and using them responsibly, individuals may be able to maintain optimal brain function and improve their quality of life.

Frequently Asked Questions (FAQ) - Brain Supplements for Adults

  1. What are brain supplements for adults, and what do they do? Brain supplements, also known as nootropics, are dietary supplements designed to enhance cognitive function and support brain health. They may improve memory, focus, mental clarity, and overall brain performance.

  2. Do brain supplements really work? Some brain supplements have shown potential in enhancing cognitive function, but results can vary from person to person. The effectiveness depends on the ingredients, dosage, and individual response.

  3. Are brain supplements safe to use? When used as directed and purchased from reputable sources, brain supplements are generally safe for most adults. However, consult with a healthcare provider if you have underlying health conditions or concerns.

  4. What are the common ingredients in brain supplements? Common ingredients include natural compounds like vitamins (e.g., B-vitamins), minerals (e.g., zinc), amino acids (e.g., L-theanine), herbal extracts (e.g., ginkgo biloba), and synthetic compounds like racetams.

  5. How do I choose the right brain supplement for me? Consider factors such as your specific cognitive goals, ingredient preferences, and any dietary restrictions. Research products thoroughly and consult with a healthcare provider if you're unsure.

  6. Can I take brain supplements alongside other medications or supplements? Some brain supplements may interact with medications or other supplements. Consult with a healthcare provider to ensure safety and efficacy when combining them.

  7. How quickly should I expect to see results from using brain supplements? Results can vary, but some individuals may notice improvements in cognitive function within a few weeks of consistent use. Patience is essential, as effects may be gradual.

  8. Are there any side effects associated with brain supplements? Side effects are generally mild and rare, but they can include headaches, digestive issues, or insomnia. Start with the recommended dosage and monitor for adverse reactions.

  9. Do I need a prescription to purchase brain supplements? No, brain supplements are typically available over-the-counter and do not require a prescription.

  10. Can individuals of all ages use brain supplements? Brain supplements are generally suitable for adults, but their effectiveness may vary with age. Consult with a healthcare provider if you have concerns, especially for elderly individuals.

  11. Do brain supplements require daily use, or can they be taken on an as-needed basis? Some supplements are intended for daily use to support long-term brain health, while others can be used as-needed for specific cognitive tasks or challenges. Follow the product's recommendations.

  12. Are there dietary restrictions when taking brain supplements? Most brain supplements are compatible with various dietary preferences, but check the product label for specific information. Some may be vegan, gluten-free, or non-GMO.

Do brain supplements come with a money-back guarantee? Some reputable brands offer money-back guarantees or return policies. Check the product packaging or manufacturer's website for details on their specific policies.

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