16 Best Prebiotic Fiber Supplements in 2023

By Amber Smith
Jun 5, 2023 4:00 AMJun 6, 2023 12:51 AM
Elm and Rye Fiber


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Prebiotic fiber supplements are becoming more and more popular as people learn about the importance of gut health. These supplements provide your body with the prebiotics it needs to support a healthy digestive system. In this article, we will discuss the 16 best prebiotic fiber supplements in 2022. We will also provide you with information on what to look for when choosing a prebiotic supplement, and we will give you our top picks for each category.

16 Best Prebiotic Fiber Supplements in 2022

  1. Elm & Rye Fiber Supplement

  2. mindbodygreen organic fiber potency+ powder

  3. Mary Ruth’s Complete Gut Health+

  4. Culturelle® Advanced Regularity Probiotic + Prebiotic Fiber

  5. Custom Collagen That Good Sh*t

  6. MenoLabs Happy Fiber Daily Fiber Supplement with Mood Support

  7. Complement Gut Nuture

  8. Peak Performance Organic Acacia Prebiotic Fiber Powder 

  9. Amy Meyers MD Prebiotic Fiber Complete 

  10. Naked Nutrition Naked Gut

  11. Beekeepers Naturals Complete Gut Health 

  12. Mazuri Fiber Enhancer Supplement

  13. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

  14. CVS Health Great Shape Fiber Powder

  15. Aloe Life- FiberMate

  16. Garden of Life RAW Fiber 803 grams

What is prebiotic fiber supplement used for?

Prebiotic fiber supplements are a type of dietary supplement that is used to promote the growth and health of the beneficial bacteria in your gut. These supplements contain soluble fibers, such as inulin and fructooligosaccharides, which help support healthy digestion by acting as food sources for your gut microbiome. 

Additionally, prebiotic fiber supplements can help boost your immune system, reduce inflammation, and improve other aspects of your overall health. They are safe to use and may be particularly beneficial for those with digestive issues or autoimmune conditions. 

Does prebiotic fiber make you poop?

Yes, prebiotic fiber supplements can help improve digestion and increase the frequency of bowel movements. The soluble fibers in these supplements have a natural laxative effect that helps loosen stools and promote healthy elimination. 

They also enhance gut motility, or the contraction of muscles in your digestive tract, to help move food through your system more quickly. This can reduce the risk of constipation, bloating, and other digestive symptoms. 

If you are experiencing chronic constipation or other gastrointestinal issues, it may be a good idea to try a prebiotic fiber supplement. However, be sure to consult with your doctor before making changes to your diet or taking any sort of supplement or medication. 

Do prebiotic fiber supplements help with weight loss?

There is some evidence that taking prebiotic fiber supplements may promote weight loss. This is because these fibers can help improve insulin sensitivity, increase the feeling of fullness after meals, and boost metabolism. 

However, more research is needed to determine exactly how effective prebiotic fiber supplements are at promoting weight loss, and they should not be used as a replacement for diet and exercise. If you are looking to lose weight, talk to your doctor about incorporating prebiotic fiber into your daily routine in combination with other healthy lifestyle habits. 

Overall, prebiotic fiber supplements can help promote overall health and may be helpful for those struggling with digestive issues or weight loss. However, it is important to consult with your doctor before making any changes to your diet or taking any supplements. 

Who should not take prebiotics?

Anyone can take prebiotic fiber supplements, although they may not be appropriate for everyone. For example, those with irritable bowel syndrome (IBS) or a sensitivity to certain types of fiber may want to speak with their doctor before taking these supplements. 

Additionally, you should not take prebiotic fiber supplements if you are pregnant or breastfeeding, as the effects of these supplements on unborn or newborn babies is not well understood. 

When should I take prebiotic fiber?

Prebiotic fiber should be taken with a meal, as it can help to improve digestion. Prebiotic fiber is not digestive enzymes, so it cannot break down food. It can help you to better digest your food if taken with a meal.

There are other times when prebiotic fiber supplements may be beneficial as well. For example, they may help to improve gut health and reduce the risk of certain chronic diseases like diabetes and heart disease.

How to Choose the Best Prebiotic Fiber Supplement

If you are looking for a prebiotic fiber supplement, there are several factors that you should keep in mind. These include the amount of fiber per serving, what type of prebiotic fiber is included, and how well-researched the product is.

How long does prebiotic fiber take to work?

If you’ve been following a prebiotic fiber supplement regimen to help you improve your health, then there’s a good chance that one of the first changes that you started noticing was an improvement in digestion.

While some people rely on the fiber from high amounts of fruit and vegetables in their diet, others prefer to use a prebiotic supplement in order to get the full benefits of improved gut health.

The prebiotic supplements that you choose can have a huge impact on your digestion, but if you’re not sure which one is right for you, then this guide will help break down the top 16 options available today.

Whether it’s a prebiotic powder, or a supplement in pill form, these are the top options that are sure to give you the results that you’re looking for.

Now that you know more about the best prebiotic fiber supplements in 2022, it's time to elaborate further on the top 16 best options available: 

1.     Elm & Rye Fiber Supplement

Image courtesy Elm & Rye 

If you're struggling with chronic constipation or hemorrhoids, our natural plant-based fiber supplement may be able to help. Psyllium fiber has also been shown to lower cholesterol levels when used in conjunction with a healthy diet that is low in cholesterol and saturated fat.

It also works in your gut to keep things moving but also acts as a prebiotic to help feed the probiotics and good bacteria that are already there.

2.     mindbodygreen organic fiber potency+ powder

Image courtesy mindbodygreen

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

3.     Mary Ruth’s Complete Gut Health+

Image courtesy Mary Ruth’s

There are many benefits to having a healthy gut, including supporting the immune system. Keep your microbiome in top condition with these vegan capsules.

Our team only develops wholesome supplements that MaryRuth would happily give to her own family. We aim to find the highest quality ingredients and formulate great-tasting products, all in an effort to support your health and wellness!

4.     Culturelle® Advanced Regularity Probiotic + Prebiotic Fiber

Image courtesy Culturelle 

Culturelle® Advanced Regularity Probiotic + Prebiotic Fiber is a triple-action formula that contains probiotic strains proven to relieve occasional constipation and promote regularity without harsh stimulants.

A mix of clinical strains of probiotics work together to help naturally restore balance in your digestive system. The prebiotic fiber is sourced from kiwi fruit that was cold-pressed, making it a safe, drug and stimulant-free product.

5.     Custom Collagen That Good Sh*t

Image courtesy Custom Collagen 

Prebiotics feed the already existing good bacteria in our guts, allowing for those levels to rise. Nourishing our digestive system's good bacteria creates a more balanced internal environment that can reinforce immunity and gut health. This gastrointestinal balance generates strengthened general well-being and allows our body to sustain optimum health.

This vegan prebiotic powder is rich in fiber and made with organic acacia. It has a slightly sweet, unflavored taste that should not change the flavor of whatever you choose to add it to.

6.     MenoLabs Happy Fiber Daily Fiber Supplement with Mood Support

Image courtesy MenoLabs 

If you're looking for a fiber supplement that offers more than just regularity, MenoLabs Happy Fiber Daily Fiber Supplement with Mood Support may be the perfect option.

This supplement contains a combination of probiotics and prebiotics to help promote healthy digestion, as well as mood-boosting ingredients like vitamin D3, omega-3 fatty acids, and chamomile to promote overall wellbeing.

7.     Complement Gut Nuture

Image courtesy Complement 

This blend of prebiotics and postbiotics, enhanced with vitamins and ginger root that have been pre-fermented, supports digestion, nutrient absorption, energy, and immune health.

By following a diet rich in fiber and plants, you provide your gut with a strong foundation. However, as is the case with any other area of health, regular attention and maintenance are key to keeping your gut microbiota healthy and ensuring that your body feels and performs at its best.

8.     Peak Performance Organic Acacia Prebiotic Fiber Powder 

Image courtesy Peak Performance 

The Acacia Prebiotic Fiber exudes from the acacia trees' stem and branches, is then dried and purified, and finally instantized. This fiber is optimal for digestive and intestinal health; it supports booth syndrome symptoms like gas and bloating while also helping gut flora microbiomes to flourish. Once flourishing, these microbiomes produce short-chain fatty acids that nourish the cells lining the colon.

9.     Amy Meyers MD Prebiotic Fiber Complete


Image courtesy Amy Myers MD 

Our fiber blend, specially formulated by physicians, helps grow the good bacteria essential for a balanced gut microbiome. Inulin serves as nourishment for beneficial probiotic organisms in your system.

Fibriss™ makes your bowel movements softer and easier to pass, supporting optimal bowel patterns and digestion. With a neutral flavor, it is perfect for mixing into smoothies or other drinks. It readily dissolves in cold liquids.

10.  Naked Nutrition Naked Gut

Image courtesy Naked Nutrition 

Naked Gut contains seven natural ingredients that support optimal gut function, including prebiotic fibers, probiotics, glutamine, and inulin. This unique blend of ingredients helps maximize nutrient absorption while minimizing digestive discomfort. 

By supporting a healthy gut microbiome, Naked Gut can also help improve immunity and overall health. So why not give your gut the nourishment it deserves with Naked Gut? You may just find yourself feeling better all around!

11.  Beekeepers Naturals Complete Gut Health 

Image courtesy Beekeepers Naturals 

This supplement features a unique blend of prebiotics, probiotics, and enzymes to promote optimal gut health. In addition, it contains 1 billion CFUs of bifidobacteria, which support digestive function and immune function.

If you're looking for a complete solution to gut health, look no further than Beekeepers Naturals Complete Gut Health. With a blend of all the right ingredients, it can help promote gut health and support overall well-being. 

12.  Mazuri Fiber Enhancer Supplement

Image courtesy Mazuri 

Mazuri Fiber Enhancer Supplement is a nutrient-rich supplement designed to support fiber production in alpacas and llamas. The blend of vitamins, minerals, fatty acids and yeast cultures helps improve digestive health and overall well-being when fed with high quality alpaca feed and forage.

13.  Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Image courtesy Swanson 

If you're looking for a convenient way to supplement your diet with prebiotic fiber, look no further than Swanson's Premium Fiber Gummies. These tasty gummies are formulated with 100% natural soluble fiber, along with vitamins and minerals essential for good health. 

14.  CVS Health Great Shape Fiber Powder

Image courtesy CVS Health 

There's no denying that fiber is crucial for a healthy body. Unfortunately, many people have trouble getting enough fiber in their daily diet. The CVS Health Great Shape Fiber Powder could be a good solution if you want to increase your fiber intake. With just one serving of the powder, you can get 10 grams of dietary fiber – which is 40% of your recommended daily value.

This product contains 100% natural soluble fiber supplements. This powder quickly mixes into cold or hot beverages and works great with most foods. Plus, it is clear and non-thickening!

15.  Aloe Life- FiberMate

Image courtesy Aloe Life 

FiberMate from Aloe Life is a gluten-free combination of 16 Dark Green vegetables, herbs, FOS from Jerusalem Artichoke and acidophilus. It also features beets, apple pectin, whole leaf Aloe vera and carrot fiber.

16.  Garden of Life RAW Fiber 803 grams

Image courtesy Garden of Life 

Organic Raw Fiber has a soothing and nourishing blend of soluble and insoluble fiber from organic sprouted seeds, grains, and legumes. It has no harsh fibers such as psyllium, which can be punishing to sensitive colons.

Only Certified USDA Organic Plants that have never been exposed to harmful pesticides, synthetic fertilizers, sewage sludge, modified organisms or ionizing radiation are used in our products.


In conclusion, prebiotic fiber supplements are an excellent way to support digestive health and overall wellness. The best prebiotic fiber supplements contain high-quality ingredients that promote the growth of healthy gut bacteria, improve digestion, and support the immune system. According to research, prebiotic fiber can help improve the absorption of essential nutrients, reduce inflammation, and decrease the risk of chronic diseases. One study found that consuming prebiotic fiber increased the growth of beneficial gut bacteria by up to 10 times compared to a control group. The top prebiotic fiber supplements are typically made from natural sources like chicory root, acacia fiber, and inulin. They may also include other beneficial ingredients like probiotics, digestive enzymes, and vitamins. When choosing a prebiotic fiber supplement, it's important to consider factors like the type and quality of ingredients, dosage, and potential side effects. It's always a good idea to consult with a healthcare provider before adding any new supplement to your routine. In our review, we found that the best prebiotic fiber supplements for adults are those that are easy to use, have a pleasant taste, and provide the recommended dosage of fiber per serving. Two of the most popular prebiotic fiber supplements include SunFiber and Garden of Life Dr. Formulated Organic Fiber. In addition to supporting gut health, prebiotic fiber supplements can also aid in weight loss efforts by promoting feelings of fullness and reducing overeating. They are a great way to improve overall health and wellness, and should be considered as part of a healthy diet and lifestyle.

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