7 Healthiest Pre Workout Supplements

By Amber Smith; Medically Reviewed by Diana Rangaves, PharmD, RPH
Dec 24, 2023 4:00 AMJan 7, 2024 6:08 PM
Elm and Rye Pre Workout Blend


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Reviewed by Dr. Diana Rangaves, PharmD, Clinical Consultant Services, Google Scholar 

As a New Year approaches, so too come new goals. Starting a workout routine is an excellent way to stay healthy, but it can be tough to get motivated. That’s why we’re sharing the healthiest pre-workout supplement s today. These supplements mayhelp boost energy, increase stamina, and improve wellness as you attempt to move forward in the new year with your health and fitness goals

These healthiest pre workout supplements are excellent for beginners or seasoned fitness buffs. Just have a look for yourself and select one that fits your needs most. 

7 Healthiest Pre Workout Supplements

What are pre-workout supplements? 

Pre-workout supplements are formulated to increase energy and improve athletic performance before your workout. This supplement typically comes in powder form, much like protein powder. It will contain ingredients like caffeine, amino acids, creatine, and blends of B vitamins. 

These ingredients work together to increase alertness, focus, muscle endurance, strength, and metabolism. Most of the healthiest pre-workout supplements won’t contain harsh or artificial substances. 

This pre-workout from Elm & Rye has been created to boost endurance, concentration, strength and performance. This brand uses adaptogen and other components that have been studied to help boost your workout game. This pre-workout includes CoQ10, vitamin B12, Reishi, Ashwaganhda and other ingredients to help with focus, concentration, and energy during your fitness routine. 

This pre-workout from Penguin has a special formula designed to help you achieve your workout goals this year. With CBD and other high-quality ingredients blended together to promote wellness, energy, and focus, you’ll find that your workouts are better than ever when you use this healthy pre-workout supplement. 

This brand wanted to combine the benefits of CBD with high-performance ingredients shown to improve workouts in most people so that you can easily achieve all of your fitness goals. 

These mushroom gummies are a fabulous option to use for a pre-workout supplement. We’ve seen studies that lend promise in mushrooms helping mice exercise longer. This USD Certified organic Lion’s Mane, Cordyceps, and Reishi may help you experience this benefit of mushrooms as a pre-workout. 

Each of the BATCH Brain Boost Mushroom Gummies contain 3.5g of net carbs per serving. This is an excellent solution for anyone who wants to increase stamina at the gym, but also keep their carb intake low. 

This pre workout from Kino Body contains caffeine, beta-alanine, citrulline malate and L-tyrosine to help increase focus, energy and stamina so you can build lean muscle. This herbal supplement also has AstraGin which is added to help increase your absorption rate while taking this supplement 

This pre-workout supplement from Hardbody Supplements has been formulated to help you build lean muscle mass, gain energy, strength, and improve recovery after workouts. This pre-workout is stimulant free. 

We wanted to include some caffeine free options so that you could choose a non-stimulant option for your fitness routine in the new year. 

This non-stimulant pre-workout supplement provides clean energy and focus without the crash fitness gurus can occasional get with caffeine supplements. The blend of l-tyrosine, citicoline, and rhodiola rosea have been shown to improve mental clarity and cognitive function. 

Not only that, but Legion Energy Surge Energy Supplement contains beta-alanine and beet root extra to improve performance while increasing blood flow. 

This pre-workout uses green tea and yerba mate alongside mushrooms to enhance your stamina, improve focus, and increase performance all while ensuring lost lasting energy minus the crash. Customers who have used ATH pre-workout have said they enjoy the increase stamina and improved focus when adding this supplement to their fitness routine. 

Our Criteria for Choosing the 7 Healthiest Pre-Workout Supplements 

  • Ingredients: Since this list is focused on the healthiest workout pre-workout supplements, we were sure to include supplements that steered clear of artificial substances and ingredients. 

  • Quality and Effectiveness: Another thing we focused on before placing a pre-workout supplement on this list was whether it seemed high quality and effective. We determined this by reading hundreds of customer reviews to ensure each option of the healthiest pre-workout supplements was helpful to fitness enthusiasts. 

  • Customer Reviews: Speaking of customer reviews, we made sure that each of the 7 healthiest pre-workout supplements included a handful of reviews. We evaluated each of the reviews at the top of the list to make sure that each brand had a mostly positive review from their customer base. 

  • Fitness Goals: When choosing the 7 healthiest pre-workout supplements, we made sure to include a variety of options so that everyone could find one option that works for them. This includes stimulant-free and those including stimulants. 


What are the benefits of pre-workout supplement? 

The major benefit of a pre-workout supplement is that it can help you increase endurance.  Most people take pre-workout to reap the benefit of increased energy, stamina, and improved focus. Some pre-workout formulas have added ingredients focused on quicker muscle recovery as well. 

Are pre-workouts healthy?

While most per-workouts are healthy, there are some possible side effects that you should watch out for. The rare side effects from pre-workout supplements include possible interactions with medications and dehydration or headaches. While most side effects subsided after long-term use, they are important to be aware of. 

Can I take pre-workout with my medicine? 

Some of the healthiest pre-workout supplements could have interactions with some prescription medications. The best thing to do is discuss this option with your doctor so they can check if you can take pre-workout supplements with your current medications. 

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