15 Best Pre Workout Snacks in 2024

By Amber Smith
Dec 25, 2023 3:00 AMJan 7, 2024 4:40 PM
Elm and Rye Pre Workout

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Are you looking for the best pre-workout snack to fuel your workout in 2023? Eating the right snacks before a workout can help maximize performance and provide energy. From protein-packed bars to quick smoothies, there are plenty of options that will give you an extra boost during your next sweat session. 

Here are 15 of the best pre-workout snacks that will help power up your workouts this year. These healthy snacks are all packed with nutrients and fiber, ensuring they won’t slow you down or leave you feeling sluggish after eating them. So grab one of these delicious snacks and get ready to hit the gym. 

15 Best Pre Workout Snacks

  1. Elm & Rye Pre Workout 

  2. Penguin Pre Workout

  3. BATCH Brain Boost Mushroom Gummies

  4. Splendid Spoon Carrot Ginger Chia Smoothie

  5. Fuel For Fire – Coffee

  6. Klean ATHLETE Pre-Workout

  7. SKRATCH LABS Energy Chews Sport Fuel

  8. LADDER Sport Pre Workout Powder

  9. Frog Fuel Ultra Pre Workout

  10. Performance Inspired Pre-Workout, Explosive

  11. Black Market Cuts Thermogenic Pre Workout Powder Sour Gummy

  12. HTLT Pre Workout 2.0 Non-Itch

  13. Solid Nutrition Patented Intra-Oral Absorption World's Fastest Delivery System

  14. Dave's Killer Bread Plain Awesome Organic Bagels

  15. GoGo squeeZ Applesauce

What is pre workout? 

Pre workout is a type of supplement taken before exercise to increase energy and focus. It usually contains natural ingredients such as caffeine, B vitamins, amino acids, creatine, and other compounds that are designed to improve endurance and boost performance during physical activity. 

Pre workout supplements can help you get the most out of your workouts by providing extra energy and improving focus, allowing you to work harder for longer periods of time. They can also reduce fatigue after exercise so you can recover faster and be ready for your next session. 

Pre workout supplements come in various forms including pills, powders, drinks, bars, and more. Be sure to read the label closely since different brands may contain different ingredients that could potentially interact with any medications or health conditions you have.

Can you take pre workout and protein powder? 

Yes, you can take pre workout and protein powder together. Taking them both before and after your workout will help ensure that your muscles get the nutrients they need for optimal growth and recovery. 

Protein helps support muscle repair and growth while pre workout helps give you the energy to push harder during workouts. Just be sure to read the label of any supplements you use to make sure there are no ingredients that could interact with each other or cause adverse side effects. 

By combining pre workout and protein powder, you can maximize your performance in the gym and get better results faster! However, it's important to remember that supplements should never replace proper nutrition and exercise, they should only supplement what you're already doing. Be sure to speak with a doctor or nutritionist before making any changes to your routine. 

What should I eat 30 minutes before working out?

It's important to fuel your body with the right nutrients before starting a workout. Eating something light and nutrient-rich, such as fruits and vegetables, 30 minutes prior to working out can provide the energy you need to power through your session. 

If you prefer something more substantial, try a snack like nut butter on whole-grain toast or oatmeal with protein powder stirred in. Both of these options will give you sustained energy while providing key vitamins and minerals that are essential for optimal performance. 

Finally, don't forget to stay hydrated! Drinking plenty of water before, during, and after exercise is key to avoiding dehydration and optimizing performance. So make sure you have a bottle of water handy during your workouts. 

What foods give a good pump?

Foods that give a good pump are those high in amino acids, which are essential for muscle growth and recovery. Foods such as lean meats, eggs, nuts, seeds, and legumes are all excellent sources of amino acids. 

Other foods rich in healthy fats and proteins can also help you get a good pump. Salmon, tuna, avocados, olive oil, nut butters, quinoa, and Greek yogurt are all great choices. Eating these types of foods before or after working out will help promote muscle growth and provide the energy needed for optimal performance. 

Finally, don’t forget to stay hydrated! Drinking plenty of water before and during your workouts will ensure that your muscles stay properly hydrated so you get the most out of your workout. 

Overall, pre workout supplements, along with a balanced diet and regular exercise, can help you reach your goals faster and more effectively. Make sure to read the label carefully before using any supplement and always talk to your doctor or nutritionist if in doubt. 

How long before a workout should I take pre workout? 

It is recommended that you take pre workout supplements about 30 minutes before your workout for optimal results. This will give the ingredients enough time to be absorbed into your system and start taking effect. 

However, if you’re sensitive to stimulants or have any underlying health conditions, it may be best to start with a smaller dose and work up from there. If in doubt, always check with your doctor or nutritionist before starting any new supplement routine. 

In conclusion, pre workout supplements can help provide extra energy and focus during workouts and can even reduce fatigue after exercise so you can recover faster. Just make sure to read the label carefully since different brands contain different ingredients that could potentially interact with medications or health conditions you have.

Now that you have learned more about pre workout snacks in 2023, here’s more details about each of the top brands featured in the start of this article: 

1.     Elm & Rye Pre Workout 

Image courtesy Elm & Rye 

Elm & Rye’s specially formulated blend of ingredients, including caffeine, Beta Alanine, Ashwagandha, B12, Reishi, and CoQ10, is created to enhance your performance, endurance, focus, and strength while training. With this unique combination, you'll experience a boost in energy levels, an increase in focus, the ability to maintain peak performance for a longer duration, and improved muscle mass building. This blend has been expertly crafted to provide you with the support you need to tackle even the toughest workouts.

Caffeine is a well-known performance booster, providing a quick burst of energy that helps to keep you going. Beta Alanine is an amino acid that helps to delay muscle fatigue, allowing you to push yourself further during training. Ashwagandha is an adaptogenic herb that helps to reduce stress and improve overall wellbeing, making it easier for you to stay focused during your workout. B12 provides a range of health benefits, including improved energy levels, making it easier for you to stay at your best. 

Reishi is a medicinal mushroom that has been used for centuries to enhance immune function and reduce inflammation, which can help improve recovery after workouts. CoQ10 is a coenzyme that helps to improve energy production and provides antioxidant protection, helping to reduce muscle damage during intense training.

By incorporating this blend into your daily routine, you'll be able to train with more energy, focus, and strength. With the ability to stay at your peak for longer and build more muscle mass, you'll be well on your way to reaching your fitness goals.

Introducing Penguin CBD Preworkout, the ultimate companion for those seeking to enhance their workout routines while reaping the benefits of CBD. Penguin CBD Preworkout is a specially formulated supplement designed to help you achieve your fitness goals and promote overall well-being. Each serving of Penguin CBD Preworkout contains a precise blend of high-quality ingredients, including premium broad-spectrum CBD oil. This ensures that you not only receive the potential advantages of CBD but also experience the synergistic effects of other naturally occurring compounds found in the hemp plant. CBD, or cannabidiol, is a non-intoxicating cannabinoid known for its potential therapeutic properties. It may help promote relaxation, reduce stress, and support a healthy inflammatory response, all of which can be beneficial for optimizing your pre-workout routine. Penguin CBD Preworkout harnesses the power of CBD to enhance your physical performance and recovery. In addition to CBD, Penguin CBD Preworkout incorporates a carefully selected blend of energy-boosting ingredients. These ingredients work together to provide you with sustained energy, focus, and endurance during your workout sessions. By combining the benefits of CBD with the performance-enhancing properties of other ingredients, Penguin CBD Preworkout aims to elevate your exercise regimen to new heights. Penguin CBD Preworkout is easy to incorporate into your routine. Simply mix the recommended serving with water or your favorite beverage and consume it approximately 30 minutes before your workout. The delicious flavor options make it a refreshing and enjoyable addition to your pre-exercise routine. Like all Penguin CBD products, Penguin CBD Preworkout is sourced from organically grown hemp and undergoes rigorous third-party testing to ensure quality, potency, and purity. It is free from THC, the psychoactive compound found in cannabis, making it a safe and legal option for athletes and fitness enthusiasts. Whether you're an athlete looking to optimize performance or a fitness enthusiast seeking to maximize your workouts, Penguin CBD Preworkout offers a natural and effective solution. Elevate your exercise routine with the power of CBD and experience the potential benefits it brings to your physical and mental well-being.

BATCH Brain Boost Mushroom Gummies were carefully crafted to bring you closer to your natural state of focus. This gentle yet effective combination of USDA Certified organic Lion’s Mane, Cordyceps, and Reishi will help you find your workout flow in a delicious snack form.

These gummies are a perfect solution for someone looking to enhance their workout routine with our earth’s most grounding supplements in a pleasant chew form. Each cube is naturally flavored with ginger extract and berries to bring a tasteful experience to your workout routine! Plus, the quick carbs will fuel your workout.

BATCH is one of the hottest wellness brands on the market right now. They make their customers a priority and offer consistent deals, so we suggest signing up for their e-mail list. One of their best programs is their Gold Membership, which allows you to flexibly subscribe and save 25% on any product. Plus, get a free gift in every subscription delivery.

4.     Splendid Spoon Carrot Ginger Chia Smoothie

Image courtesy Splendid Spoon 

This pre-workout smoothie is designed to provide just the right amount of energy and nutrients before exercise. The combination of carrots, ginger, chia seeds, banana, dates, vanilla extract and almond milk gives your body an all-natural boost without the added sugar or processed ingredients. This delicious blend is both vegan and gluten-free and contains 18 grams of protein per serving to help power you through any workout. 

The carrot ginger chia smoothie also has 6g dietary fiber which helps keep you feeling full longer while providing essential antioxidants that promote cellular health and reduce inflammation. Splendid Spoon also offers other pre-workout smoothies such as their Chocolate Coconut Goji Smoothie for more energy throughout your day. 

5.     Fuel For Fire – Coffee

Image courtesy Fuel For Fire 

Fuel For Fire’s Coffee Protein Smoothie is a delicious and convenient pre-workout snack for those who need a little extra boost of energy. Packed with 20g of protein and 10g of caffeine, this smoothie contains natural ingredients such as almond butter, banana, espresso extract, maca powder and chia seeds. Fuel For Fire also adds in their exclusive blend of collagen peptides to help build strong muscles and reduce joint pain. 

This smoothie can easily be mixed with water or your favorite milk alternative to create the perfect creamy drink before hitting the gym. The combination of slow-digesting proteins, energizing caffeine and essential fatty acids provides sustained energy throughout your workout while promoting muscle recovery afterward.

6.     Klean ATHLETE Pre-Workout

Image couretsy Klean Athlete

Klean Athlete Pre-Workout is a scientifically-formulated supplement designed to enhance athletic performance and support overall health. It contains a blend of powerful ingredients, including caffeine, beta-alanine, nitric oxide boosters, and electrolytes, which work together to increase energy levels, improve endurance, and delay fatigue. 

The formula also includes antioxidants and vitamins, helping to reduce oxidative stress and support overall well-being. The pre-workout powder comes in a delicious, easily-mixable formula, making it the perfect addition to your pre-workout routine. Whether you're a professional athlete, weekend warrior, or just looking to improve your performance, Klean Athlete Pre-Workout is an excellent choice for anyone seeking to maximize their athletic potential.

7.     SKRATCH LABS Energy Chews Sport Fuel

Image courtesy Skratch Labs 

Enjoy a slightly sweetened blueberry treat and invigorate your energy while exercising! Made with real blueberries, sprinkled lightly with granulated sugar for flavor and function, this gluten free, dairy free vegan fuel is ideal to enhance performance during activities like cycling, running or triathlons. 

With 80 calories per serving and 19g of both glucose and fructose carbohydrates quickly absorbed into the body - you'll get just enough fast-acting energy without upsetting your stomach or guts. So go ahead; put more pep in your step with our delicious yet efficient source of power.

8.     LADDER Sport Pre Workout Powder

Image courtesy Ladder

LADDER Sport Pre Workout Powder contains clinically-studied ingredients proven to increase focus and workout intensity. This unique formula is made with natural plant-based energizers, like caffeine from green tea extract, and B Vitamins for improved stamina, elevated mood and improved alertness.

The powder also delivers a boost of magnesium and electrolytes to reduce muscle fatigue, as well as amino acids like L-Citrulline, Beta Alanine and L-Tyrosine to help fuel your muscles during intense training sessions. For those looking for increased energy levels during a workout without the jitters or crash afterwards, LADDER Sport Pre Workout Powder may be just what you need.

9.     Frog Fuel Ultra Pre Workout

Image courtesy Forg Fuel

Frog Fuel Ultra Pre Workout provides a high-intensity blend of natural and stimulant ingredients, designed to increase energy, improve focus and enhance athletic performance. This sophisticated formula contains pure caffeine from organic green tea extract and theanine to help increase alertness, as well as beta alanine and citrulline malate for improved endurance and power output. 

The powder also includes electrolytes to help keep you hydrated during exercise, along with antioxidants like curcumin extract and vitamin C to reduce muscle fatigue. With no artificial sweeteners or coloring agents added, Frog Fuel Ultra is an ideal pre-workout choice for those looking for a clean boost without any fillers or harsh chemicals.

10.  Performance Inspired Pre-Workout, Explosive

Image courtesy Performance Inspired 

Experience the ultimate pump with PI's all-natural Pre-Workout supplement. Carefully crafted over the course of a year, this blend of premium ingredients is designed to work seamlessly with your body to provide maximum stamina, strength, and focus during your workout. 

Available in two refreshing flavors, Natural Raspberry Lemonade or Tropical Punch, simply mix with water and enjoy a delicious, jitter-free pre-workout drink that will help you tackle even the toughest of workouts with ease. Get ready to take your performance to the next level with PI's Pre-Workout supplement.

11.  Black Market Cuts Thermogenic Pre Workout Powder Sour Gummy

Image courtesy Black Market

Let CUTS help you meet your hopes of achieving a strong, lean physique by energizing your workouts with its effective formula that includes thermogenic, focus, and stamina components. It's no surprise why BLACK MARKET's CUTS is our most beloved formula!

Get ready to shape and define your body with this ultra concentrated pre-workout thermogenic! Our special formula is specifically designed to support healthy weight management while helping you get lean, chiseled muscle in the gym. With key ingredients that boost your energy and stamina levels, it's no surprise why our product can be easily paired up with an array of other muscle enhancing or weight loss supplements.

12.  HTLT Pre Workout 2.0 Non-Itch

Image courtesy HTLT

HTLT's Pre Workout 2.0 Non-Itch Formula is an all natural, caffeine free pre workout supplement that helps you reach your optimal performance level without the jitters or difficulty sleeping associated with caffeine consumption. 

This non-itch formula is packed with a unique blend of amino acids, minerals, and B vitamins designed to support sustained energy levels and focus during workouts. Unlike stimulant-based pre workouts, this product has no known adverse effects such as "the itch," allowing for maximum enjoyment during exercise. 

13.  Solid Nutrition Patented Intra-Oral Absorption World's Fastest Delivery System

Image courtesy Solid Nutrition 

Solid's Preworkout Supplement offers a unique and efficient delivery system, allowing for immediate absorption of its powerful ingredients. Unlike other drinks, powders, gummies, or competing supplements that are absorbed through the gut lining, Solid's formula bypasses the gut and goes directly into the bloodstream, providing faster and more effective results. 

Get ready to experience the full benefits of its high-performance ingredients and take your workout to the next level with Solid's Preworkout Supplement.

14.  Dave's Killer Bread Plain Awesome Organic Bagels

Image courtesy Walmart

Enjoy a nutritious and delicious breakfast with Dave's Killer Bread® Plain Awesome® Organic Bagels. USDA certified organic, these bagels are made with five super grains including quinoa, spelt, rye, millet, and barley. Each serving has 13g of whole grains and 11g of protein. 

Free of high-fructose corn syrup, artificial preservatives, and other artificial ingredients, these pre-sliced bagels are perfect for busy mornings, breakfast sandwiches, or on-the-go meals. Start your day with wholesome goodness - reach for Dave's Killer Bread® Plain Awesome® Organic Bagels.

15.  GoGo squeeZ Applesauce

Image courtesy Amazon 

GoGo squeeZ Applesauce On the Go offers a convenient, nutritious snack to keep you energized throughout the day. This applesauce pouch contains 100% fruit and no added sugar, making it a great-tasting treat that's perfect for quick fuel in between errands or to consume as part of your favorite routine pre workout snacks in 2023. 

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